Posts by Liam
10-Day Detox Challenge at PhuketFit
Are you ready to make a change and become the happiest, healthiest version of yourself? Then PhuketFit’s 10-Day Detox Challenge is for you. This proactive cleanse and detox program is designed to help you reboot, rejuvenate, and transform your life in just ten days. Overview of our resort and the Detox Program At PhuketFit, we…
Read MoreBetter Sleep for Better Health
“Better Sleep for Better Health” delves deeper into the critical yet often underestimated aspect of wellness—sleep. In an era where the hustle culture is glorified, the significance of restful slumber for health and vitality needs to be emphasized more than ever. This extended article explores the intricacies of sleep, its impact on health, and practical…
Read MoreIntermittent Energy Restriction
Have you ever found yourself trapped in the endless cycle of dieting, where initial success is quickly overshadowed by stagnation, cravings, and the eventual rebound? This common scenario has led many to explore alternative strategies, one of which is intermittent energy restriction (IER). At its core, IER involves periods of reduced calorie intake interspersed with…
Read MoreWhy Choose an Established Wellness Resort Over a Start-Up
The quest for personal well-being has taken flight, transforming from a subtle whisper in daily life to a resounding call that cannot be ignored. With burnout and stress climbing the societal ladder, the lure of a wellness retreat is more enticing than ever, promising respite and rejuvenation. But when faced with the choice of established…
Read MoreTop 5 Celebrity Weight Loss Transformations
Celebrity weight loss transformations often serve as a source of inspiration for those looking to shed excess pounds. While their stories can be motivating, it is crucial to understand the importance of safe and sustainable weight loss methods. This article delves into the weight loss journeys of several celebrities, analyzing their approaches and highlighting the…
Read MoreCrossFit Compared to Normal Strength and Conditioning Training
Are you wanting to get in shape, lose weight, and improve your fitness level, or are you an experienced fitness buff re-evaluating your routine? Whether you’re a beginner or a seasoned athlete, understanding different training approaches is crucial for achieving your fitness goals. CrossFit is a dynamic fitness program that combines high-intensity interval training (HIIT),…
Read MoreHow to Enhance Your Post – Workout Recovery
We all know what it feels like to be sore, achy and tired after a workout. So we’ve put together 3 top-tips to help enhance your post-workout recovery and have you jumping back into the gym in no time! Magnesium as a Secret Weapon Magnesium is a secret weapon in the health and fitness industry.…
Read MoreFit Food That Will Never Fail
Ever lost weight and yet somehow see the weight creep back on? Diets can be great for the short run, but ultimately they are doomed to fail. Whether it’s the Atkins or Slimming World, these diets are never sustainable and won’t be maintainable for the long run. It’s so easy to slip back into bad…
Read MoreYoga for Everyday Life
For those of you who have never even stepped foot on a yoga mat before, starting yoga for the first time might seem a little daunting. Yoga is commonly thought to be just for those young flexi girls, but really it’s for anyone and everyone. We’ve chosen our 3 top ways in which yoga can…
Read MoreWhat to Expect on a Detox
In the swirling whirlwind of daily life, where each day feels like a rollercoaster ride, the quest for tranquility often leads us to the sanctuary of sleep—a place where chaos subsides, and peace prevails. But what if the secret to unlocking this serene domain lies not in the silent stillness of the night but in…
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