The Benefits of Ice Baths and Why People Take Them
By PhuketFit Team |
Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt ...
Progressive Overload: The Key to Continuous Strength and Muscle Gain
By PhuketFit Team |
Are you putting in hours at the gym each week, but not seeing the strength ...
Travel Update from PhuketFit on Covid-19
By Liam |
Extension of temporary ban on all international flights to Thailand until 30 June 2020 According ...
Thailand Situation on Coronavirus Update
By Liam |
Thailand Situation on Coronavirus - Update Prevention - General Tips Hand Washing General hand-washing-for removing ...