PhuketFit, Thailand's Premier
Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Our Programs
Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 Days
29,557 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
56,159 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
79,805 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
100,495 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
Airport shuttle – one-way transfer included if staying at PhuketFit
FREE PhuketFit goodies
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
|
SINGLE
ROOM |
STANDARD
ROOM |
STANDARD
VILLA |
SUPERIOR
VILLA |
Net Price Per Night
|
|---|---|---|---|---|
|
From
฿845 |
From
฿1,327 |
From
฿1,567 |
From
฿2,172 |
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 28 day minimum length of stay when booked early bird - 3 months in advance.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only.
What Can You Expect at PhuketFit?
Objective: Kickstart
The main objective of our shorter-duration programs is to provide a general “Kickstart” to understand what you need to do to achieve your long-term goals and start to feel some positive effects from your program.
Objectives > Kickstart > Understand and begin
Objective: On-track
With an understanding of what it will take to achieve your goals and with our daily support, this program lets you experience being in full flow and start seeing the fruits of your hard work.
Objectives > Kickstart + On-track guidance > Gain a deeper understanding through habit forming, experiencing the daily benefits, and seeing the changes and differences.
The longer you stay at our fitness and wellness retreat in Thailand, the more you benefit from the support and guidance you receive. Reinforcement of habits through repetition and improved performance in your classes will build your confidence and motivation—not to mention how much better you’ll look and feel!
Visualize Your Progress: A 3D Avatar of yourself will show you real-time changes in your physique.
Track Key Metrics: Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.
Posture Analysis: Get insights into your posture and weight distribution, aiding in targeted treatments.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Jul 7
Early wake-up call?✅
Steps in before breakfast?✅
Unreal sunrise with the @PhuketFit_th Fam? Double ✅ ✅
Sunday sunrise hikes up to Blackrock Viewpoint is pure magic. Sweaty, smiley, and surrounded by nature — the climb is worth every step.💪🌄✨
We soaked in the breathtaking view overlooking Rawai with hearts full and minds clear. It’s moments like these that remind us why we show up, together.🏃♀️🏃♂️
Are you keen to join us on the next one? Comment below!💛💭
#PhuketFitFam #BlackrockViewpoint #SunriseGoals #HikingInPhuket #RawaiViews #WellnessRetreatThailand #phuketfit
@ phuketfit_th . Jul 6
Struggling to find the right time to eat around your workouts?⏰💪
Fueling your body properly before and after exercise can make a huge difference in your performance, recovery, and results.
Our @phuketfit_th blog breaks down the 3 essential macronutrients your body needs for workout success:
🥩 Protein – for muscle repair and growth
🍚 Carbohydrates – your main energy source during training
🥑 Fats – support overall health and sustained energy
Plus, learn how meal timing can help you:
✅ Maximize energy
✅ Boost fat burn
✅ Speed up recovery
Whether you`re lifting, running, or just starting out—this guide helps you get the most out of every workout.
👉 Read the full article now at the link in bio.
#PhuketFit #MealTiming #WorkoutNutrition #PreWorkoutFuel #PostWorkoutRecovery #FitnessTips #MacrosMatter #TrainSmart #FitnessRetreat #ThailandWellness #NutritionForPerformance
@ phuketfit_th . Jun 30
Couples who sweat together, thrive forever!💥💪💛
Watch Hugo & Bruna absolutely crush their workouts at @PhuketFit_th – bringing the heat, the hustle, and the high energy vibes.🔥 From strength sessions to mobility work, they made every rep count and supported each other every step of the way.
Whether you’re looking to kickstart your health journey or reconnect through fitness, our Couples Program offers the perfect blend of motivation, nutrition, and island energy to do it together.🌴✨
💑 Designed for pairs, powered by progress!
📩 Visit the link in bio to learn more and kickstart your transformation—together!🏋️♂️🏋️
@hugofgue @officialbrunafranca @pulselife.wellness
#PhuketFit #CouplesRetreat #FitnessTogether #TransformationJourney #ThailandRetreat #StrongerTogether #CoupleGoals #HealthyLiving
@ phuketfit_th . Jun 29
Want to lose weight without starving yourself or spending hours on a treadmill?💥
Strength training could be your ultimate game-changer.
In our @PhuketFit_th blog post, we explain why lifting weights is one of the most effective strategies for long-term weight loss—not only muscle gain. Discover how it:
💪 Boosts your metabolism
🔥 Burns more calories (even at rest!)
♻️ Supports sustainable weight loss
🏋️ Preserves lean muscle
🧠 Improves mood & mental focus
🌿 Encourages long-term healthy habits
If you`re ready to train smarter—not harder—this is a must-read.
👉 Check out the full article at the link in bio
#PhuketFit #StrengthTraining #WeightLossJourney #SustainableFitness #TrainSmart #FatLossTips #FitnessThailand #WellnessRetreat #BuildNotBurn #FitnessLifestyle
@ phuketfit_th . Jun 24
🌟 5-Stars from Hugo & Bruna!💪💛
“We had a fantastic week at PhuketFit… Everything was excellent—from the friendly reception and body scan to the personalized classes, sessions, and outstanding client support.” – Hugo ⭐️⭐️⭐️⭐️⭐️
Swipe through to catch a glimpse of Hugo and Bruna’s amazing wellness journey here at @PhuketFit_th 🧘♀️🍽🏝 From energizing workouts and nourishing meals, to beach strolls and quality time as a couple—it was a week full of feel-good vibes and goal-smashing moments!
We’re so grateful you chose to spend your transformation week with us, Hugo & Bruna—and we can’t wait to welcome you back soon! 🙌💫
View our Couples Program at the link bio.
#PhuketFit #WellnessRetreat #CouplesRetreat #FitnessJourney #Transformation #HealthyLiving #PhuketRetreat #ClientLove @hugofgue @pulselife.wellness
@ phuketfit_th . Jun 23
From all corners of the world… to one place that feels like home = @PhuketFit_th🌍✨
Every week, we welcome incredible guests arriving with open hearts and big goals — and leave with new friends, fresh energy, and unforgettable memories.📸
At @PhuketFit_th, you’re not just joining a program — you’re joining a global wellness tribe that’s got your back.💪🌞
Show us some love on this post today!💛✨
#WelcomeToPhuketFit #GlobalWellnessFamily #PhuketRetreat #HealthyTogether #PhuketFit
@ phuketfit_th . Jun 22
Ready to transform your body in paradise at @PhuketFit_th?🌴💪
Before you commit to any fitness retreat, make sure you’re choosing the right one! Our blog breaks down 6 factors to consider to help you get the most out of your Body Transformation Training Camp in Phuket:
✅ Certified Coaches
✅ Comprehensive Programs
✅ Progress Tracking Tools
✅ Nutritional Diets & Support
✅ Support Community Atmosphere
✅ Scenic & Convenient Location
Your transformation deserves more than a quick fix—it deserves a total lifestyle reboot. 💥
👉 Read the full guide [link in bio]
#PhuketFit #FitnessRetreat #BodyTransformation #WellnessTravel #WeightLossJourney #FitnessInThailand #HealthRetreat #FitnessMotivation #TransformationJourney #TrainInParadise
@ phuketfit_th . Jun 19
You’d think it’s all about the bench press...🔥
👀...but watch closely and you’ll see the real magic is what happens before the first rep!💪
Coach @chain.pfcoach starts every session by zoning in on mobility and stability🧘⚙️ — activating the right muscles, aligning form, and building a rock-solid foundation 🧱. So when guests hit that 40kg bench press 🏋🏽, they’re not just lifting heavy — they’re lifting smart!.🧠💥
It’s strength training, yes — but it’s built on control, awareness, and movement mastery 🎯. Chain’s class isn’t just about how much you can press... it’s about how well you can move under pressure!🚦💯
Have you booked your total fitness package at PhuketFit yet?🤔
#PhuketFit #CoachChain #MobilityMatters #StabilityTraining #SmartStrength #BenchPressGoals #FunctionBeforeForce #TrainWithIntent #ThailandFitness #StrongAndStable
@ phuketfit_th . Jun 18
🏋️Meet Coach Chain at @PhuketFit_th!🏋️
Ever wonder what feeling balanced and unstoppable looks like? Say hello to Coach @Chain.hkt (not Shane!😂), our multilingual mobility maestro at @PhuketFit_th! He’s all about enhancing atheletic performance and improving quality of life for every client.
Qualifications & Certifications:
🏆 Certified Personal Trainer
🏋️ Fitness Coach
🧘 Core Strength
🤸♂️ Mobility & Stability
🚴 Metafit: HIIT Training
Through his innovative approach to movement, Chain teaches his clients to move with intention and purpose, which often translates into newfound confidence and abilities. Ready to train differently?
👉 Dive in with Coach Chain now, visit our website in bio.
Book your session today to train with high-level coaches and transform your wellness game.🔥
#PhuketFit #CoachChain #MobilityMatters #LowImpactHighResults #AquaFit #RecoveryGoals #HolisticFitness #TrainSmart #PhuketThailand #WellnessJourney
@ phuketfit_th . Jun 17
🔥Guests are always raving about HIIT with Coach Efe🔥
(...and for good reason😏)
This high-intensity interval training session is all about pushing limits, torching calories, and feeling unstoppable💥 With short bursts of powerful movement and quick recovery periods, it’s designed for all fitness levels to boost endurance, strength, and cardio health.
Whether you’re here to transform or just shake things up, HIIT classes are the ultimate game-changer when it comes to Total Fitness & Weight Loss at @PhuketFit_th. Come see why Coach @Efe.hkt is a fan favorite.
📅 Book your fitness journey now, visit the link in bio.
#HIITWithEfe #TotalFitnessPhuketFit #PhuketFitStrong #TrainInParadise #IslandFitness #HIITTransformation #FitnessGoals #SweatResetRepeat #PhuketFitVibes
@ phuketfit_th . Jun 15
Ready to get inspired, informed, and totally re-energized?🧘
Dive into the @PhuketFit_th Blog – your go-to wellness hub packed with expert tips on fitness, weight loss, health, and nutrition, straight from the PhuketFit team.
Whether you`re rebooting your health or just curious about the fit life in paradise, we’ve got something for you 💪✨
👉 Hit the [link in bio] to start your wellness scroll.
We’re dropping fresh content every month. Don`t miss out!
#PhuketFit #WellnessInParadise #HealthGoals #WeightLossJourney #FitLife #ThailandFitness #MindBodyReset #HealthyTravel #FitnessRetreat #PhuketWellness
@ phuketfit_th . Jun 13
“Commit to be fit.” Dr. @divaliciousdoc didn’t just say it—she lived it. 🌱
Every day at @PhuketFit_th, she moved with purpose, trained with passion, and nourished her body and soul.
From sunrise bootcamps on the beach to guided sessions in the gym with Coaches @efe.hkt, Derek (@threat_training), and @chain.hkt, she embraced the challenge—and celebrated her birthday the only way we know how: with birthday burpees.💪🎂
She found joy in every meal, every smoothie, every moment shared with the @PhuketFit_th family—and also connected deeply with fitness powerhouse @sonali_swami.
Her journey was more than fitness. It was transformation. It was adventure. It was joy and so glad to have Dr Binti with us.🤩
Kickstart your journey today. Book now, and let @PhuketFit_th change your life from the inside out. 💛🌴
[Link in bio]
#InnerStrength #PhuketWellnessRetreat #FeelGoodFitness #IslandEscape #TransformWithUs #phuketfit
@ phuketfit_th . May 27
💥International flex game on! 🌍💪
This crew came to sweat and stayed for the squad! After an intense grind session, our guests are flexin’ not just their gains—but the unbeatable @PhuketFit_th family spirit.
Here, it’s more than just reps and routines—it’s about showing up, lifting each other up, and becoming stronger together.💯
Join our global tribe of wellness warriors who train hard, laugh harder, and leave transformed.🔥
Ready to build your best self in paradise? We’ve got a spot for you.👌
👉 Become part of the family, visit our link in bio.
#PhuketFitFam #TrainTogetherStayTogether #FitSquadGoals #PhuketFit #FitnessRetreat #WellnessCommunity #MuscleUp #PostWorkoutVibes #ThailandStrong #HealthReboot #TransformationJourney
@ phuketfit_th . May 20
Shanghai turned up the heat on 5th April!🏋️♂️🔥
And Coach Derek (@threat_training) rose to the challenge and represented @phuketfit_th — grinding through the @hyroxworld Shanghai 2025 – World‑Series Pro Men’s course, crossing that finish line like the relentless machine he is.🏁🏃♂️
At @phuketfit_th, you’re coached by world-class athletes who know what it takes to dig deep, stay humble, and keep pushing.🙌
We’re so proud of Coach Derek who brings that same work ethic to every session—so you can find your own finish‑line moment.💪
Ready to test your limits? Hit the link in our bio to join the Total Fitness Program and start building a healthier, stronger YOU.🚀
#PhuketFit #HYROXShanghai #CoachDerek #WorldSeriesFitness #TrainWithChampions #FitnessJourney #StayHumble #KeepGrinding
Start your journey toward a healthier, fitter, and happier life with PhuketFit™
Explore our programs or contact us to book your place. Begin your transformation now.
