Our Goal is to help you

Achieve yours

Our Goal is to help you

Achieve yours

Phuketfit, Thailand's Renowned

Health & Fitness Retreat

We help you to plan and reach your fitness and wellness goals. Located on the tropical island of Phuket, we are the perfect retreat for your personal health and body transformation. Our retreat is nestled between Rawai Beach, ideal for a sunrise, and Yan Nui Beach, perfect for sunbathing and sunsets. A short 15-20 minute hike away is the famous Laem Promthep, a site for many of our exercise routines and a hotspot for breathtaking views.

Our team of professionals provides the support, motivation, and expertise you need to kick-start your health and fitness journey. Whether you’re here for weight loss or improved fitness, we craft a personalised plan for you. Join us and start your journey towards a healthier, happier life.

Our Programs


Weight-Loss program

If sustainable and effective weight-loss is your goal, our program is designed just for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own success story today!


Complete Fitness program

No matter your current fitness level, our comprehensive fitness camp is designed to help you reach your fitness goals effectively and efficiently. Our program caters to your unique needs and puts you on the right path to looking better and feeling fitter!


Why Our program

A standout feature is our integration of the Fit3D Body Scanner. This cutting-edge tool crafts a 3D Avatar, offering clients a visual insight into their progress. Beyond traditional metrics, it provides a tangible view of changes in Body Fat, Muscle Mass, and posture.

Our Awards

tripadvisor awards

Why Choose PhuketFit™

What can you expect ?

4 - 14 Day Program

Objective : Kickstart

The main objective of these shorter-duration programs is to achieve a general “Kick-start” into an understanding of what you need to do and how it should feel.

Completely understand what you have to do to achieve your long-term goals and start to feel some positive effects from your program with us.

Objectives > Kickstart > Understand and start to feel.

15 - 28 Day Program

Objective : On-track

Understand, feel in full flow and start to see the fruits of your hard work and our daily support.

Objectives > Kickstart + On-track guidance > A deeper understanding through more habit forming, feeling the benefits daily, and already seeing the changes and differences.

Longer Duration Program

The longer you stay, the more support and guidance you receive while you are on your journey.

The more confidence you will build through repetition.

The better you will be at the various classes and therefore the better you will look and feel!

Fit3D Body Scanner

Visualize Your Progress

Experience a 3D Avatar of yourself, showcasing real-time changes in your physique.

Track Key Metrics

Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.

Posture Analysis

Get insights into your posture and weight distribution, aiding in targeted treatments.

The Phuketfit way

At PhuketFit, we firmly believe that anyone can change their lives through exercise, improved nutrition, and a healthy lifestyle. We offer unique fitness programs, boot camps, goal-based regimens, personalised diet plans, and weight management support and education. We also cater for additional care and service through our extra 1-on-1 training programs which can be booked as desired.

Our wellness retreat is within walking distance of Rawai Beach, one of Asia's most beautiful beaches, offering the perfect balance of hard work and relaxation as you pursue your health and fitness goals. Enjoy beautiful sandy beaches, stunning sunsets, and like-minded people in one of the best locations for a wellness retreat in Thailand. We can also arrange a convenient shuttle bus service so you can also explore local attractions.

Clients from all corners of the world, including Australia, Canada, UAE, the United Kingdom, Japan, Singapore, France, Germany, and the United States, have experienced the incredibly relaxing and beneficial effects of starting their journey to a healthy lifestyle at our dedicated health retreat. Now it’s your turn.



At PhuketFit, we don’t believe in fad diets. Instead, we focus on wholesome, balanced meals in the right portions. Our nutritional approach is tailored to you and your goals, with a 5-day-a-week seminar and progress discussion schedule. We educate you on the importance of macronutrient balance and portion control, empowering you to conquer food forever!



Our fitness programs are engineered to promote health and longevity. We focus on sports performance, injury prevention, optimum recovery, increasing range of motion, improving sleep, and cardio for better lung capacity and oxygen efficiency.



Knowledge is power. That’s why we offer progress exploration classes and discussion meetings. Here, you’ll learn the science behind our methods and how to maintain your new lifestyle once you return home. We debunk myths, teach you how to plan and stick to your plan, and how to record your nutritional and exercise results effectively.


Our Retreat

Our wellness retreat is within a short 5-minute trip of two iconic beaches and the famous lookout cliff, Laem Promthep. Here, you can balance hard work with relaxation as you pursue your health and fitness goals with beautiful beaches, sunsets and like-minded people. We can also arrange a shuttle bus service for you to explore local attractions.

Our Commitment

At PhuketFit, we’re not just about providing an optimal health retreat experience; we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.

We recognise the importance of maintaining muscle mass in any fitness journey. Muscles not only give you a toned appearance but also play a crucial role in protecting your joints. This principle is gender-neutral, emphasising that women too can aim for a lean, muscular body.

But we can’t do it all alone. Your commitment to being fit and healthy is just as crucial. We provide the environment that fosters change, allowing you to test-drive your new healthy lifestyle with us at our Health & fitness retreat.

Our Program

Our program is tailored to align with your specific goals, ensuring the most effective results during your stay. We equip you with the knowledge you need to continue implementing these positive changes at home, facilitating an ongoing transformation.

Even when you leave our retreat, our commitment to your health and fitness continues. We genuinely care about your progress and are invested in your kickstart journey. Your takeaways from PhuketFit will provide you with the necessary foundations for your continued progress. We take pride in being a part of your journey towards health and happiness.

Our Client Journeys

Use #phuketfit in your fitness journey photos for the chance to feature on our Instagram

Find your flow, find your center.
Discover the magic of Tai Chi at PhuketFIt! 🧘

This ancient practice offers more than graceful
movements - it's a gateway to inner peace, improved
balance, and a sharper mind. 😌

Join us and unlock your full potential,
one breath at a time.

Our goal is to help you achieve yours.

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Start your journey towards a healthier, fitter, and happier life with PhuketFit™.

Explore our programs or contact us now to book your place. Your transformation begins here.