Our Goal is to help you

Achieve yours

Our Goal is to help you

Achieve yours

Phuketfit, Thailand's Renowned

Health & Fitness Retreat

We help you to plan and reach your fitness and wellness goals. Located on the tropical island of Phuket, we are the perfect retreat for your personal health and body transformation. Our retreat is nestled between Rawai Beach, ideal for a sunrise, and Yan Nui Beach, perfect for sunbathing and sunsets. A short 15-20 minute hike away is the famous Laem Promthep, a site for many of our exercise routines and a hotspot for breathtaking views.

Our team of professionals provides the support, motivation, and expertise you need to kick-start your health and fitness journey. Whether you’re here for weight loss or improved fitness, we craft a personalised plan for you. Join us and start your journey towards a healthier, happier life.

Our Awards

tripadvisor awards

Our Programs

weightloss

Weight-Loss program

If sustainable and effective weight-loss is your goal, our program is designed just for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own success story today!

completefitness

Complete Fitness program

No matter your current fitness level, our comprehensive fitness camp is designed to help you reach your fitness goals effectively and efficiently. Our program caters to your unique needs and puts you on the right path to looking better and feeling fitter!

whyourprogram

Why Our program

A standout feature is our integration of the Fit3D Body Scanner. This cutting-edge tool crafts a 3D Avatar, offering clients a visual insight into their progress. Beyond traditional metrics, it provides a tangible view of changes in Body Fat, Muscle Mass, and posture.

How Our Program Compares

Why Choose PhuketFit™

What is the Cost?

Total Fitness
Weight Loss

7 Days

23,065 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 29x Strength & Conditioning, HIIT, Muay Thai

  • 7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 1x Education Fitness Class

  • 1x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

14 Days

46,130 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 58x Strength & Conditioning, HIIT, Muay Thai

  • 14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 2x Education Fitness Class

  • 2x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

21 Days

69,195 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 87x Strength & Conditioning, HIIT, Muay Thai

  • 21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 3x Education Fitness Class

  • 3x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

28 Days

92,260 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 116x Strength & Conditioning, HIIT, Muay Thai

  • 28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 4x Education Fitness Class

  • 4x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

  • Airport shuttle – one-way transfer included if staying at PhuketFit

  • FREE PhuketFit goodies

Accommodation costs

We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accomodation starts from just ฿7,413 a week ($225 | £170 | AUD 330 | €200).

*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.

*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 7 day minimum length of stay. See Short Stay package for more details on shorter periods.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only. 

 

What can you expect ?

Objective : Kickstart

The main objective of these shorter-duration programs is to achieve a general “Kick-start” into an understanding of what you need to do and how it should feel. 

Completely understand what you have to do to achieve your long-term goals and start to feel some positive effects from your program with us.

Objectives > Kickstart > Understand and start to feel.

Objective : On-track

Understand, feel in full flow and start to see the fruits of your hard work and our daily support.

Objectives > Kickstart + On-track guidance > A deeper understanding through more habit forming, feeling the benefits daily, and already seeing the changes and differences.

The longer you stay, the more support and guidance you receive while you are on your journey.

The more confidence you will build through repetition.

The better you will be at the various classes and therefore the better you will look and feel!

Visualize Your Progress
Experience a 3D Avatar of yourself, showcasing real-time changes in your physique.

Track Key Metrics
Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.

Posture Analysis
Get insights into your posture and weight distribution, aiding in targeted treatments.

The Phuketfit way

At PhuketFit, we firmly believe that anyone can change their lives through exercise, improved nutrition, and a healthy lifestyle. We offer unique fitness programs, boot camps, goal-based regimens, personalised diet plans, and weight management support and education. We also cater for additional care and service through our extra 1-on-1 training programs which can be booked as desired.

Our wellness retreat is within walking distance of Rawai Beach, one of Asia's most beautiful beaches, offering the perfect balance of hard work and relaxation as you pursue your health and fitness goals. Enjoy beautiful sandy beaches, stunning sunsets, and like-minded people in one of the best locations for a wellness retreat in Thailand. We can also arrange a convenient shuttle bus service so you can also explore local attractions.

Clients from all corners of the world, including Australia, Canada, UAE, the United Kingdom, Japan, Singapore, France, Germany, and the United States, have experienced the incredibly relaxing and beneficial effects of starting their journey to a healthy lifestyle at our dedicated health retreat. Now it’s your turn.

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Nutrition

At PhuketFit, we don’t believe in fad diets. Instead, we focus on wholesome, balanced meals in the right portions. Our nutritional approach is tailored to you and your goals, with a 5-day-a-week seminar and progress discussion schedule. We educate you on the importance of macronutrient balance and portion control, empowering you to conquer food forever!

image_2023_12_15T07_13_51_440Z

Fitness

Our fitness programs are engineered to promote health and longevity. We focus on sports performance, injury prevention, optimum recovery, increasing range of motion, improving sleep, and cardio for better lung capacity and oxygen efficiency.

image_2023_12_15T07_13_54_186Z

Knowledge

Knowledge is power. That’s why we offer progress exploration classes and discussion meetings. Here, you’ll learn the science behind our methods and how to maintain your new lifestyle once you return home. We debunk myths, teach you how to plan and stick to your plan, and how to record your nutritional and exercise results effectively.

image_2023_12_15T07_13_56_399Z

Our Retreat

Our wellness retreat is within a short 5-minute trip of two iconic beaches and the famous lookout cliff, Laem Promthep. Here, you can balance hard work with relaxation as you pursue your health and fitness goals with beautiful beaches, sunsets and like-minded people. We can also arrange a shuttle bus service for you to explore local attractions.

Our Commitment

At PhuketFit, we’re not just about providing an optimal health retreat experience; we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.

We recognise the importance of maintaining muscle mass in any fitness journey. Muscles not only give you a toned appearance but also play a crucial role in protecting your joints. This principle is gender-neutral, emphasising that women too can aim for a lean, muscular body.

But we can’t do it all alone. Your commitment to being fit and healthy is just as crucial. We provide the environment that fosters change, allowing you to test-drive your new healthy lifestyle with us at our Health & fitness retreat.

Our Program

Our program is tailored to align with your specific goals, ensuring the most effective results during your stay. We equip you with the knowledge you need to continue implementing these positive changes at home, facilitating an ongoing transformation.

Even when you leave our retreat, our commitment to your health and fitness continues. We genuinely care about your progress and are invested in your kickstart journey. Your takeaways from PhuketFit will provide you with the necessary foundations for your continued progress. We take pride in being a part of your journey towards health and happiness.

Our Client Journeys

Use #phuketfit in your fitness journey photos for the chance to feature on our Instagram

Welcome back @sonali_swami!🤩

Sonali is a renown fitness coach and influencer. She is adored by many fitness enthusiasts and coaches from all over the world.🌏And she’s come back to @phuketfit_th to stay in shape while enjoying a relaxing holiday on the island of Phuket.

5 years ago, Sonali started her journey at @phuketfit_th where she had a fantastic time on our programme, training with our professional fitness team.💪🏽

We are so excited to welcome @sonali_swami back to PhuketFit, and to showcase our new facilities at Thailand’s Premier Health & Fitness Retreat!💯

Visit our page and keep up to date with Sonali’s story.

#PhuketFit #FitnessRetreat #Thailand #AdventureAwaits #FitnessGoals #BeachLife #WellnessJourney #TravelGoals #HealthyLiving #FitnessMotivation #Travelgram #Wanderlust #Explore #VacationMode #FitnessInspiration #TravelAddict #ParadiseFound #SunAndFun #FitFam #GymLife #TravelLife #Instatravel #TravelPhotography
Aileen & Steve representing @phuketfit all the way from the highest point in Ireland! 🇮🇪

We just love seeing our previous guests proudly showing their love for Thailand's Premier Health & Fitness Retreat all over the world! 🌎 

Have a @PhuketFit T-shirt? We want to hear from you! Share your picture with your T-shirt from wherever you are.

https://phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social 

#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
✨ Transformation Spotlight ✨

Clementine set out on a mission to leave the past behind and embrace a healthier, happier lifestyle—and wow, did she deliver! 🎯 

Her goal was clear: shed the weight, gain strength, and do it all in a way that ensures long-term success. Through dedication, determination, and the support of our @PhuketFit  team, Clementine has achieved amazing results. 💪

Ready to kickstart your own journey? Take that first step toward a happy healthier you. 🌟 

https://phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social 

#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
🌟 The Importance of Weight Loss: Healthy Weight = Healthy You 🌟

Maintaining a healthy weight is about more than just looking good—it’s about feeling your best and living a vibrant, active life. At @PhuketFit, our focus is on sustainable weight loss that supports overall health, boosting your energy levels, and reducing the risk of chronic diseases.

Remember, it’s not about quick fixes; it’s about creating lasting change for a healthier you. 

Kickstart your health journey with us today and embrace the benefits of a balanced, healthy lifestyle. 💪

https://www.phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social 
 
#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #weightloss #fitfam #fitness #healthyliving #healthylifestyle #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
There’s nothing we love more than hearing from our amazing guests! 🙌 

The success of our guests is what fuels our passion and drives us to keep doing what we do best—helping you achieve your health and wellness goals. 

We’re thrilled to share this glowing review from two of our incredible PhuketFit members, Hannah & Vincent:

“Thank you‬⁩ for the amazing fitness retreat again!! Thanks to all the staff, trainers, and fellow guests for making our experience so memorable! Special thanks to Efe, Derek, Chain, Cherie, Jane, Anne, Natalie, and many more! 💕💕 - till we meet again!” 

Knowing that we’ve made a positive impact on someone’s journey truly warms our hearts and reminds us why we’re here. 💚 

To all our guests, both past and present, thank you for choosing PhuketFit . Your success is our success, and we’re honored to be a part of your wellness transformation.

Are you ready to kickstart your own fitness journey at PhuketFit ? There’s no better time than now! 🏋️💪 

Book your stay today, we can’t wait to welcome you! 🌴✨ 

Visit the link in our bio 🙏

#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand  #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
Unleash Your Inner Warrior with Muay Thai at PhuketFit 🥋🥊 

As part of our comprehensive health and fitness programs, Muay Thai at PhuketFit offers more than just a workout—it’s an empowering experience! Muay Thai combines intense cardio, strength training, and the art of eight limbs, the perfect workout to kickstart a full-body transformation.💥 

Whether you’re a beginner or a seasoned fighter, our expert coaches will guide you to new levels of fitness and discipline.

Join us and discover the power, discipline, and confidence that Muay Thai brings. Ready to kickstart your fitness at PhuketFit?🥇 

 https://phuketfit.com/ 

Your journey to a healthier, happier you starts here. 💪✨ 

#MuayThai #fitness #MuayThaiTraining #fitnessinspo #fit #lifestyle #weightloss #healthylifestyle #fitfam #healthyliving #fitspo #training #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
🎉 Feel the Joy at PhuketFit! 🎉

At PhuketFit  happiness isn’t just a feeling—it’s a lifestyle! Our guests leave with more than just toned muscles and improved health; they leave with a renewed sense of joy and fulfillment.

Staying fit and healthy isn’t just about physical well-being; it’s about nurturing your mind and soul too. Here, every workout, every healthy meal, and every shared laugh brings you closer to the happiest, healthiest version of yourself.

Ready to join the PhuketFit  family and experience this transformation for yourself?

Kickstart your fitness journey with us! 🤩

https://www.phuketfit.com/

#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
🔥 Total Fitness Bootcamp: Fuel Your Game! 🚀

Are you ready to push your limits and fuel your fitness journey? Our Total Fitness Bootcamp at PhuketFit is designed to challenge, motivate, and transform you. With high-energy workouts, expert coaching, and a supportive community, the fitness bootcamp at PhuketFit is the ultimate fitness experience. 💪

No matter your starting point, our experienced coaches and staff are here to help you crush your goals and elevate your fitness game. Let’s do this! 🥇 

 Kickstart your fitness journey. Visit our website and book your visit at PhuketFit today.
 
https://phuketfit.com/ 

Your journey to a healthier, happier you starts here. 💪✨ 

#beachbootcamp #healthylifestyle #fitness #bootcamp #fitnessinspo #fit #lifestyle #weightloss #healthyfood #fitfam #healthyliving #fitspo #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand

Start your journey towards a healthier, fitter, and happier life with PhuketFit™.

Explore our programs or contact us now to book your place. Your transformation begins here.