Discover The Total Fitness
Phuketfit Fitness Program
PhuketFit isn’t just about providing a training program; it’s about crafting a holistic fitness journey tailored to your personal goals.
We believe in comprehensive support - addressing everything from diet, exercise, recovery, mental preparation, nutrition, and supplementation to relaxation and rejuvenation.
![totalfitness totalfitness](https://phuketfit.com/wp-content/uploads/2023/12/totalfitness.webp)
Who is This Program For?
If you’re looking to improve your body composition (look good), improve your technique, gain strength, improve conditioning, and elevate your overall fitness performance, this program is designed for you.
The Complete Fitness Program is designed for individuals who are:
![Able to perform most </br>exercise movements](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_07_440Z.png)
Able to perform most exercise movements
![Seeking to improve </br>general fitness level](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_22_070Z.png)
Seeking to improve general fitness level
![Already at a reasonably </br>good level of fitness](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_40_149Z.png)
Already at a reasonably good level of fitness
![Regularly exercising (at least three times a week)](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_12_593Z.png)
Regularly exercising (at least three times a week)
![Free from health problems](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_34_028Z.png)
Free from health problems
![Not primarily focused on significant fat loss, but rather improved fitness performance](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_22_070Z.png)
Not primarily focused on significant fat loss, but rather improved fitness performance
![image_2023_12_19T04_27_07_440Z image_2023_12_19T04_27_07_440Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_07_440Z.png)
Able to perform most exercise movements
![image_2023_12_19T04_27_22_070Z image_2023_12_19T04_27_22_070Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_22_070Z.png)
Seeking to improve general fitness level
![image_2023_12_19T04_27_40_149Z image_2023_12_19T04_27_40_149Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_40_149Z.png)
Already at a reasonably good level of fitness
![image_2023_12_19T04_27_12_593Z image_2023_12_19T04_27_12_593Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_12_593Z.png)
Regularly exercising (at least three times a week)
![image_2023_12_19T04_27_34_028Z image_2023_12_19T04_27_34_028Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_34_028Z.png)
Free from health problems
![image_2023_12_19T04_27_22_070Z image_2023_12_19T04_27_22_070Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_22_070Z.png)
Not primarily focused on significant fat loss, but rather improved fitness performance
What is the value of
our fitness Program?
Our daily fitness package provides incredible value, with a breakdown of sessions that ensures a fulfilling and dynamic experience every day. Priced at 3,295 THB per day when booked for 7 days of more (equivalent to approximately $150 AUD, $100, €91 or £78), clients can enjoy the following sessions as part of their daily routine:
In addition to the comprehensive session lineup, clients receive a fitness-oriented meal plan that includes three nutritious meals, snacks, and a protein shake per day to fuel their bodies for optimal performance. All for the cost of a nice meal or a few packs of cigarettes in AUS.
For further details, please refer to the program schedule for a complete overview of the program’s offerings.
![Image](https://phuketfit.com/wp-content/uploads/2023/12/HIIT-workout-icon-1.png)
2 sessions of Strength & Conditioning and High-Intensity Interval Training (HIIT) to enhance strength, endurance, and overall fitness. (daily)
![Image](https://phuketfit.com/wp-content/uploads/2023/12/Muay-Thai-1.png)
1 Muay Thai class for a thrilling and energetic workout. (daily)
![Image](https://phuketfit.com/wp-content/uploads/2023/12/flexibility.png)
2 sessions dedicated to improving flexibility and mobility, incorporating yoga or Pilates exercises to promote suppleness and range of motion. (daily)
![Image](https://phuketfit.com/wp-content/uploads/2023/12/voucher.png)
2 Program vouchers to use across a range of extra services like Personal Muay Thai Coaching sessions or a 50-minute Oil / Thai Massage. (weekly)
![Image](https://phuketfit.com/wp-content/uploads/2023/12/fitness-class.png)
1 educational fitness class to expand knowledge and learn new techniques. (weekly)
![Image](https://phuketfit.com/wp-content/uploads/2023/12/app.png)
A Health and fitness app consulting session to optimise workout routines and utilise technology effectively.
![Image](https://phuketfit.com/wp-content/uploads/2023/12/body-composition.png)
Body composition analysis at the beginning and end of the program to establish a baseline and track progress and showcase your end result.
![Image](https://phuketfit.com/wp-content/uploads/2023/12/fitness-assesment.png)
A fitness level assessment to gauge improvements and set benchmarks for personal growth.
Empower your fitness knowledge
Dive into our empowering seminars and workshops, covering different topics such as:
![image_2023_12_19T04_41_07_419Z image_2023_12_19T04_41_07_419Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_41_07_419Z.png)
Basic Diet structure for gaining or losing weight
![fi_2548434 fi_2548434](https://phuketfit.com/wp-content/uploads/2023/08/fi_2548434.png)
More advanced topics like meal timing, supplements
![image_2023_12_19T04_41_12_261Z image_2023_12_19T04_41_12_261Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_41_12_261Z.png)
How to train for
specific goals
![fi_2549054 fi_2549054](https://phuketfit.com/wp-content/uploads/2023/08/fi_2549054.png)
How to use technology to prepare weekly diet plans
![Basic Diet structure for gaining or losing weight](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_41_07_419Z.png)
Basic Diet structure for gaining or losing weight
![More advanced topics like meal timing, supplements](https://phuketfit.com/wp-content/uploads/2023/08/fi_2548434.png)
More advanced topics like meal timing, supplements
![How to train for </br> specific goals](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_41_12_261Z.png)
How to train for specific goals
![How to use technology to prepare weekly diet plans](https://phuketfit.com/wp-content/uploads/2023/08/fi_2549054.png)
How to use technology to prepare weekly diet plans
Goal-Focused Thailand Bootcamp Experience
At PhuketFit, we believe in a targeted approach that addresses your fitness aspirations to ensure you leave feeling accomplished and empowered.
Here’s how we do it
![image_2023_12_19T04_27_07_440Z image_2023_12_19T04_27_07_440Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_27_07_440Z.png)
Our Approach
Our Phuket bootcamp experience is comprehensive. It includes not just workouts, but also nutrition guidance and recovery practices, ensuring that every aspect of your fitness journey is addressed.
![image_2023_12_19T04_47_40_378Z image_2023_12_19T04_47_40_378Z](https://phuketfit.com/wp-content/uploads/2023/12/image_2023_12_19T04_47_40_378Z.png)
Goal-Specific Guidance
If weight loss is your primary goal, we offer a specific weight loss program designed to help you shed pounds healthily and sustainably. Alternatively, if you’re looking to boost your strength and endurance, we offer the right training and nutrition plans that can help you achieve these goals.
We invite you to experience the PhuketFit difference. Our commitment to results-based programs ensures that no matter what your fitness goal, we have a program and a supportive community ready to help you achieve it. Start your fitness journey with us today.
Here’s how we do it
We invite you to experience the PhuketFit difference. Our commitment to results-based programs ensures that no matter what your fitness goal, we have a program and a supportive community ready to help you achieve it. Start your fitness journey with us today.
An example of a week at phuketfit
Here’s a sneak peek into a week’s classes you might experience at PhuketFit based on a client that wanted to improve overall strength, flexibility, and endurance.
Please take a look at our current and up-to-date class schedule.
![Image](https://phuketfit.com/wp-content/uploads/2024/01/greyscaled-gym-1.jpg)
High-Intensity Interval Training (HIIT) Fitness class
![Image](https://phuketfit.com/wp-content/uploads/2023/12/week-5.jpg)
Phromthep Cape Nature walk
![Image](https://phuketfit.com/wp-content/uploads/2023/12/week-3.jpg)
Muay Thai classes
![Image](https://phuketfit.com/wp-content/uploads/2023/12/week-4.jpg)
Strength & Conditioning sessions or equivalent
![Image](https://phuketfit.com/wp-content/uploads/2023/12/week-2.jpg)
Flexibility / Mobility /Pilates classes
![Image](https://phuketfit.com/wp-content/uploads/2023/12/yoga.jpg)
Yoga & stretching classes
![Image](https://phuketfit.com/wp-content/uploads/2023/12/week-0.jpg)
One-on-one personal training
![Image](https://phuketfit.com/wp-content/uploads/2023/12/greyscale-massage.jpg)
Relaxation and recovery massages
![Image](https://phuketfit.com/wp-content/uploads/2023/12/week-8.jpg)
Thai demonstration cooking class
![Image](https://phuketfit.com/wp-content/uploads/2024/01/download.jpg)
Training with fitness tech & progress apps
WHAT IS THE COST TO GET STARTED?
We offer a comprehensive Fitness and Weight-Loss Program with a daily pricing structure, with various accommodation preferences you can select. This starts at THB 3,295 for a min 7 day stay, with prices all inclusive of VAT and service charges.
Spaces in our Program fill up fast. Act quickly to secure your spot and avoid disappointment. Last-minute bookings often miss out. Contact us now to ensure your place in this transformative journey.
Program Only
THB 3,295 Per Day
Full access to our program, nutrition and facilities whether you stay on or off site. Minimum stay 7 days for a program, see Short Stay package for more details on shorter periods.
Single Room (SHARED BATHROOM)
THB 4,354 Per Day
Get the full Phuket Fit on site experience on at the lowest possible daily rate. Minimum stay 7 days for a program, see Short Stay package for more details on shorter periods.
Standard Room (Private Bathroom)
THB 4,590 Per Day
Perfect for short stays and solo program guests. The ideal space to relax. Minimum stay 7 days for a program, see Short Stay package for more details on shorter periods.
Standard Villa (Private Bathroom)
THB 4,825 Per Day
Best for longer stays and digital nomads with private space to work and relax. Minimum stay 7 days for a program, see Short Stay package for more details on shorter periods.
Superior Villa (Private Bathroom)
THB 5,061 Per Day
Perfect for couples or those who need a little bit more than our standard offerings. Minimum stay 7 days for a program, see Short Stay package for more details on shorter periods.
Your Price Per Day
THB3,295x days
USD GBP AUD
*Disclaimer: Currency Rate is fetched daily so is subject to change.
Net Including Vat & Service Charge
** Promotions are valid for new reservations only, subject to availability for the program.
** Offer may not be combined with any other promotion or discounts. Discount applies to bookings in August/September 2024 and for accommodation only.
*** Price based on 7 day minimum length of stay. See Short Stay package for more details on shorter periods.