WE DID IT. SO CAN YOU.

SUCCESS STORIES

WE DID IT. SO CAN YOU.

SUCCESS STORIES

Health and Fitness Success Stories

Before & After weight loss photo of PhuketFit guest

ROSIE

28

Shares her Weight Loss story in the hope it will inspire others to make a change. 

SNEJEZANA

51

Shares her Total Fitness journey at PhuketFit since 2016. Her story demonstrates that age is just a number, and it is never too late to start.

phuketfit guests total fitness testimonial

Have questions about your own Health and Fitness Journey? Get in Touch today to take the next steps.

WHAT OUR GUESTS ARE SAYING...

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Kyra Roberts profile picture
Kyra Roberts
18/05/2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The staff and coaches went above and beyond in my opinion. I booked the shared room and program for a month and still had a great amount of privacy. The coaches made time to go through every exercise to ensure we don’t hurt ourselves and still had time during workouts to make sure we got the most out of each workout. Very attentive and vibes were spot on. The food from the kitchen staff was delicious, and it’s very healthy. Loved it. My favorite part of the program was the nutrition classes. Very useful information and interesting. The sense of community there was something else. Everyone was uplifting, goal oriented and humble. The front desk helped organize outings anytime a group of us wanted to go do anything, it was all taken care of. The whole experience was phenomenal.
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PL Yap profile picture
PL Yap
24/04/2026
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I am thoroughly impressed by the Phuket Fit program. We did the 10-days couple weight loss program. I found it excellent - professionally run, medically sound, well-organized and, most importantly, effective. I chose Phuket Fit (PF) from online search of fitness places in Phuket, Koh Samui, Bali and elsewhere. Read every review, good and bad. Screened out all the expensive spas, places offering colon rinses and quick fixes. I liked PF's solid program and pricing transparency. Our superior villa room was lovely, reasonably priced and had everything we needed for a 10-day stay: comfortable bed, en-suite bathroom, small fridge, desk, chair, excellent air-conditioning and wifi. Intake consisted of getting a Fit3D scan, then the staff set up the Garmin heart rate monitor loaned to us during the program. Another Fit3D scan is done at the end of the program, for your own before-after comparison. The weight loss program is thoughtfully planned, and everyone was so encouraging – coaches, staff, other participants. We got to set our own goals for weight loss, calorie counts and exercise. Physically challenging but enjoyable classes with lots of variety: weight loss and hypertrophy, AquaFit, yoga, Muay Thai, beach workouts, Sunday sunrise hike, classroom focus on nutrition, exercise science, Q&A, and useful apps. You are given an orientation to the app. You decide how much weight you want to lose (1-2% of your body weight is a reasonably safe target), how many hours a week you want to exercise and the daily calorie count to achieve your weight goal. You can have 3 meals, 2 snacks, 2 protein shakes and 2 fruit juices per day. You order whatever you’d like to eat at the restaurant; no one nags you. The app tracks your calories and macronutrients (protein, carbs, fat, fibre) against the goals you set. Can’t say enough good things about the coaches – they are super-knowledgeable and professional and took us through every activity. I really appreciated their attention to good technique: how to lift weights and do squats without hurting yourself, working on breathing, strengthening core muscles. Chain was very kind and modified the exercises for my back injury and bad shoulder. I liked that the coaches are very international: Efe (Turkey), Derek (US), Victoria (Ireland), Chain (Thailand), and Agus (Argentina), and so are the participants: from Norway, Ukraine, Turkey, US, Mexico, UK, Australia, India, Hong Kong, Philippines. All the other staff - office (Cherie, Austin, Nana), kitchen and restaurant - were warm, friendly and competent. Great team! We thought the cost (program and housing) very good value. The program cost included 3 meals a day and snacks, unlimited water (and cappucinos!) at the restaurant, PF swag (towel, tank top, water bottle), vouchers for massage or personal coaching sessions, Thai cooking class, trip to the night market and airport transfer on arrival. The results made all the hard work worthwhile. I started at 65 kg (BMI 26) and in 10 days, I lost 2 kg fat and gained 400 gm lean body mass. My husband lost 2.6 kg and 4% of body fat. Proof of concept that the process works! Bottom line: Phuket Fit exceeded our expectations. We had a fabulous experience and have been telling all our friends about this place. Thank you!
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Mark Sigda profile picture
Mark Sigda
22/04/2026
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Absolutely phenomenal experience, especially for a solo traveler. The trainers are top-notch, facilities are great, and there aren't a lot of distractions. I loved that they take care of your nutrition as well, with an on-site restaurant. Super easy ordering with the website and they track all of your macros. Great group of people to hang out with too (mostly solos).
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Gary Strashoon (Admin) profile picture
Gary Strashoon (Admin)
22/03/2026
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If you are looking for a "wellness retreat" where you sip cucumber water by a marble waterfall, keep scrolling - go somewhere else. Hit up a resort and chill. But if you actually want to reset the machine, your mind, some parts of your soul and remember what it feels like to sweat, PhuketFit is the place. I spent a month here, but you don't need thirty days to see the light — one or two weeks of honest, hard work will do the trick. The facilities aren't "five-star fancy," but they are exactly what you need: clean, simple accommodations and a fully kitted outdoor covered dojo. Crisp swimming pool and sauna and great service and health direction. The Breakdown: The Food: This is the secret weapon. The kitchen staff are all smiles, but the food regime is clinical, varied in its efficiency and packed with flavor. It fuels the fire without the fluff. The Training: You aren't here to "fool around." The coaches—The Turk, Chain, and V "for Victory"— are tough and focused but full of smiles. They are critical on good form and obsessed with safety, which is exactly what you want when you're pushing your limits. If you get time with "Krew" Coach Santa Fe, you’re learning from a hardened Muay Thai fighter. Stretch classes and Yoga available to compliment the gym work. The Vibe: It’s a humble, committed operation. The front desk makes everything look and run easy, and the housekeeping team are so genuinely kind and nice it’ll make you rethink your attitude. The Location: Deep South Phuket Island You’re 10 minutes by scooter from beautiful beaches that aren't choked with tourists in the mornings. It’s the perfect backdrop for a real athlete's reset. There is a lot more to tell but go find out for yourself... I was sad to leave, and my body was definitely ready for a rest, but the progress is undeniable. To quote a classic line from The Terminator: "I’ll be back."
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Barbara Raitz profile picture
Barbara Raitz
19/03/2026
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My 4-week visit to Phuket Fit was everything I hoped for! I needed to get away from a busy/distracted life so I could focus on ME and restore a workout routine. Simply prioritizing that and making it happen felt so empowering; having a place to land with a program and team in place made it possible. Everyone here is wonderfully kind and supportive, from the coaches, to the office, kitchen, and cleaning staff – to the other guests! You immediately feel like part of a family. (and you miss it when you leave, hence the high return rate) The coaches here are fabulous and the workouts are challenging. I found the room extremely clean and comfortable. And the food was delicious (and I was sad that I needed to restrict calories to reach my goals). I specifically love that this place is primarily focused on health results, and not trying to be a posh resort. It had everything I needed to be successful, and I didn’t need to over-pay for extra frills. I will say that everyone goes through their own experience when challenging their mind/body, and I found that I had to slow down and skip some workouts just to avoid injury – just a reminder on mind set. The only thing I’m still a little angry about was that they charged me for an extra workout day (for food and coaching that I would not use). I thought I had explained in the email thread that I would be leaving early in the morning the day I was leaving. And I clarified that schedule the day I arrived, but they flat out refused to adjust or refund anything. Yet I’m sure if I extended a day they would have no problem taking more money. In the big scheme of life, it’s a little thing, but it felt quite unjust.
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sophia profile picture
sophia
19/02/2026
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Just back from 2 weeks in PhuketFit , had a really amazing first time visit - the fitness classes, the coaching, the food, accomodations and people all made for a great experience. My husband even got to attend a badminton night out with several team members which was really fun and appreciated!! We found this program to be excellent… and have come home refreshed and ready to continue our fitness journey. What a great way to start a new year!!
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Suat Bahceci profile picture
Suat Bahceci
02/02/2026
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I had an absolutely incredible experience at Phuket Fit! In just three weeks, I achieved unbelievable results—not only physically but also mentally. I regained my passion and understanding for healthy eating and a balanced lifestyle, which I had lost over the years. The structured yet flexible approach of the program made it easy to stay motivated and enjoy every step of the journey. The trainers are absolutely outstanding—highly knowledgeable, motivating, and genuinely invested in each person’s progress. They push you to be your best while ensuring that every workout is both effective and enjoyable. Their passion and expertise make a huge difference, and I couldn’t have achieved my results without them. The entire staff, from the front desk to the kitchen, is incredibly friendly and welcoming, creating an atmosphere that feels like a second home. The owner is also deeply involved, ensuring that every guest has the best possible experience. If you’re looking for a place to transform your body, reset your mindset, and be surrounded by supportive, like-minded people, Phuket Fit is the perfect choice. I can’t recommend it highly enough, and I’ll definitely be back!
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Sis Thrive profile picture
Sis Thrive
27/01/2026
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The most comprehensive training camp in Phuket for total fitness. Fitness education, paired with nutrition and a scientific based training. Perfectly suited for those looking to start their fitness journey or expound on their current progress. The location is walkable to many area attractions like beaches, Pomthtrep Cape and other attractions in Rawaii. Food is amazing. I love that they even offer cooking classes. The meal plan was the most customizable I have experienced as a seasoned fitness camper. Their portal reinforces learning about meal planning of macros and nutrition. The rooms are large in comparison to other camps. Overall great stay and I will be back for a longer visit.

INDIA

SONALI SWAMI

One of India's top 10 female bodybuilders gives her insight into a stay with Phuketfit Health & Fitness Resort. 

AUSTRALIA

FIONNA

I cannot wait to return to Phuket Fit again, my journey was just the start and I have continued putting in to practise 8 months on everything I learnt there, do not hesitate to speak to the team and start your own life-changing journey , it’s absolutely never too late to make a start and change your life for the better !!!

UK

Wayne

I attended Phuket Fit for a total of three months, i was actually only supposed to be there for 2 months but I didn’t want to take for granted the advice and training i received from X and the rest of the team. I have learned a lot about myself and most importantly to believe in myself and have faith in the process. We dont gain weight overnight and I learned to accept it would not come off overnight either. I learned a lot about nutrition and exercise and the program is one I would recommend. If you are looking for an affordable weight loss program then this is the place to go.I would like to thank X for always being the voice of reason and taking the time to show me things I needed to know. Because of you I learned to really believe in myself. Thank you again.

CANADA

LISA

I want to sincerely thank all the Phuket Fit staff for a truly amazing experience and opportunity to enhance my wellbeing. Phuket Fit is more than just a vacation destination. The staff are professional, personable and incredibly knowledgeable. Providing a well-balanced program, from nutrition, education, a variety of fitness classes ranging from high intensity to low intensity making exercise enjoyable, and finally personalized one-on-one training sessions.

AUSTRALIA

VIOLETA

Phuketfit is a Special Place. I loved any minutes of my stay. I would like to extend my thank you to all your staff at PhuketFit. It felt like a family that wants the best for you and supports you all the way! I hope to have a chance to visit again in the future!

SINGAPORE

BALDWIN

At first I expected drastic results but PhuketFit helped me understand through guidance and application that a healthy caloric deficit is what is needed to achieve my goals. The guidance and knowledge I got helped me to continue my weight loss journey back home

LONDON

GUARAV KUMAR

Coming to PhuketFit made me realize my true potential, the coaches and nutritionist are passionate and excellent in what they do. I will definitely come back again soon. Special thanks to Efe and John for mentoring me throughout the trip and helping me achieve a 10kg weight loss.