Phuketfit, Thailand's Renowned
Health & Fitness Retreat
We help you to plan and reach your fitness and wellness goals. Located on the tropical island of Phuket, we are the perfect retreat for your personal health and body transformation. Our retreat is nestled between Rawai Beach, ideal for a sunrise, and Yan Nui Beach, perfect for sunbathing and sunsets. A short 15-20 minute hike away is the famous Laem Promthep, a site for many of our exercise routines and a hotspot for breathtaking views.
Our team of professionals provides the support, motivation, and expertise you need to kick-start your health and fitness journey. Whether you’re here for weight loss or improved fitness, we craft a personalised plan for you. Join us and start your journey towards a healthier, happier life.
Our Awards
Our Programs
Weight-Loss program
If sustainable and effective weight-loss is your goal, our program is designed just for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own success story today!
Complete Fitness program
No matter your current fitness level, our comprehensive fitness camp is designed to help you reach your fitness goals effectively and efficiently. Our program caters to your unique needs and puts you on the right path to looking better and feeling fitter!
Why Our program
A standout feature is our integration of the Fit3D Body Scanner. This cutting-edge tool crafts a 3D Avatar, offering clients a visual insight into their progress. Beyond traditional metrics, it provides a tangible view of changes in Body Fat, Muscle Mass, and posture.
How Our Program Compares
Why Choose PhuketFit™
Inclusive Community
Join a community of like-minded individuals from all over the world. Our supportive atmosphere encourages and motivates each individual towards achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provide the support and expertise necessary to kick-start your transformation. We guide you through every step of your journey, ensuring you are well-prepared for your return home.
Stunning Location
Nestled between sunrise at Rawai Beach and sunset at Laem Promthep, our retreat offers the perfect balance of tranquillity and natural beauty. We are away from the hustle and bustle, yet conveniently located near stunning beaches and scenic spots.
7-day Service
We are open seven days a week, offering a comprehensive program that runs continuously. This gives you the flexibility to start your health and fitness journey on any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and personalised classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts designed to leave you exhausted.
Comprehensive Programs
Our Programs are designed to provide a complete approach to health and fitness. We equip you with the knowledge and skills needed to continue your transformation at home. We Provide, not only, physical training but also comprehensive nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on the most effective long-term results. From different types of fitness classes to a wide array of nutritional meal options, your program remains exciting, engaging, and perfectly suited to your unique needs
What is the Cost?
Total Fitness
Weight Loss
7 Days
23,065 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
46,130 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
69,195 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
92,260 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
Airport shuttle – one-way transfer included if staying at PhuketFit
FREE PhuketFit goodies
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accomodation starts from just ฿7,413 a week ($225 | £170 | AUD 330 | €200).
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 7 day minimum length of stay. See Short Stay package for more details on shorter periods.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only.
What can you expect ?
Objective : Kickstart
The main objective of these shorter-duration programs is to achieve a general “Kick-start” into an understanding of what you need to do and how it should feel.
Completely understand what you have to do to achieve your long-term goals and start to feel some positive effects from your program with us.
Objectives > Kickstart > Understand and start to feel.
Objective : On-track
Understand, feel in full flow and start to see the fruits of your hard work and our daily support.
Objectives > Kickstart + On-track guidance > A deeper understanding through more habit forming, feeling the benefits daily, and already seeing the changes and differences.
The longer you stay, the more support and guidance you receive while you are on your journey.
The more confidence you will build through repetition.
The better you will be at the various classes and therefore the better you will look and feel!
Visualize Your Progress
Experience a 3D Avatar of yourself, showcasing real-time changes in your physique.
Track Key Metrics
Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.
Posture Analysis
Get insights into your posture and weight distribution, aiding in targeted treatments.
The Phuketfit way
At PhuketFit, we firmly believe that anyone can change their lives through exercise, improved nutrition, and a healthy lifestyle. We offer unique fitness programs, boot camps, goal-based regimens, personalised diet plans, and weight management support and education. We also cater for additional care and service through our extra 1-on-1 training programs which can be booked as desired.
Our wellness retreat is within walking distance of Rawai Beach, one of Asia's most beautiful beaches, offering the perfect balance of hard work and relaxation as you pursue your health and fitness goals. Enjoy beautiful sandy beaches, stunning sunsets, and like-minded people in one of the best locations for a wellness retreat in Thailand. We can also arrange a convenient shuttle bus service so you can also explore local attractions.
Clients from all corners of the world, including Australia, Canada, UAE, the United Kingdom, Japan, Singapore, France, Germany, and the United States, have experienced the incredibly relaxing and beneficial effects of starting their journey to a healthy lifestyle at our dedicated health retreat. Now it’s your turn.
Nutrition
Fitness
Knowledge
Our Retreat
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience; we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognise the importance of maintaining muscle mass in any fitness journey. Muscles not only give you a toned appearance but also play a crucial role in protecting your joints. This principle is gender-neutral, emphasising that women too can aim for a lean, muscular body.
But we can’t do it all alone. Your commitment to being fit and healthy is just as crucial. We provide the environment that fosters change, allowing you to test-drive your new healthy lifestyle with us at our Health & fitness retreat.
Our Program
Our program is tailored to align with your specific goals, ensuring the most effective results during your stay. We equip you with the knowledge you need to continue implementing these positive changes at home, facilitating an ongoing transformation.
Even when you leave our retreat, our commitment to your health and fitness continues. We genuinely care about your progress and are invested in your kickstart journey. Your takeaways from PhuketFit will provide you with the necessary foundations for your continued progress. We take pride in being a part of your journey towards health and happiness.
Our Client Journeys
Use #phuketfit in your fitness journey photos for the chance to feature on our Instagram
@ phuketfit_th . Oct 28
It`s always a beautiful day at @phuketfit_th! 🤌🏽
On Sunday mornings we are up for an early sunrise walk!🏃🏽♀️➡️
And the views never ceases to amaze us.😍 You`re only missing out.👀
Join our programme where you commit to be fit!💪🏽
www.phukefit.com
#phuketfit #sunrisewalk #morningwalk #hikingtrails #phuketfitjourney #phuketfitviews #phuketfithealth #phuketfitclasses #phuketfitthailand #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Oct 25
We give a warm welcome to all our guests!💛
At @PhuketFit we are greeted by fitness guests from all over the world, including: USA, Europe, India, the UAE, and also South East-Asia.🌏
Guests join PhuketFit to commit to be fit, lose weight, recover from injury, or overcome underlying health conditions. Our value packed offer is what makes us Thailand`s Premier Health & Fitness Retreat!🏆
This month we welcomed back an amazing guest and fitness influencer @sonali_swami who joined us back in 2019. She returned once again to experience our programme upgrades, and updated facilities like our swimming pool, ice bath, steam room and more!✨
Book with @PhuketFit today to fuel your healthy lifestyle!🔥
💪🏽 www.phuketfit.com
#welcome #welcomeback #enjoyyourstay #phuketfit #phuketfitjourney #phuketfithealth #phuketfitclasses #phuketfitthailand #fitnessstays #fitnessretreat #fitnessplan #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Oct 23
Why You Need a Fitness Coach at @PhuketFit!💪🏽
Looking for a Premium Health & Fitness Retreat to kickstart your journery? Book with us and you`ll see why having a fitness coach is a total game-changer:
Personalized Guidance: Our fitness coaches tailors workouts to your goals and fitness level, ensuring you get the most out of your experience!🫱🏼🫲🏽
Motivation & Accountability: With expert support, you’ll stay on track and push your limits while having fun on a relaxing fitness holiday.📈
Injury Prevention: Coaches provide proper techniques, helping you avoid and prevent injuries, or even overcome health conditions. Our resort offers safety with effective health & fitness sessions.🧘🏽♂️
Holistic Approach : They balance fitness with mental well-being, offering the perfect blend of nutritional workshops, workouts, mindfulness, and relaxation.💛
Boost your wellness journey with our coaches who can guide you every step of the way!
Book now at www.phuketfit.com
#PhuketFit #PhuketFitJourney #PhuketFitHealth #PhuketFitClasses #PhuketFitThailand #WellnessJourney #FitnessCoach #RetreatLife #HealthAndWellness #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Oct 10
5-Star Google Review by Hugo!🌟
And it`s all about the experience, and progress.💪🏽
Hugo joined our programme a month ago, and thoroughly enjoyed every moment of his time at @PhuketFit.💛
And we really helped him reignite his fitness journey, while you`re here our coaches not only train you, but also educate you on the importance of fitness for YOUR body and right nutritional plan that will keep you going after your stay.🧘🏽♂️
"Overall, I had a fantastic experience. I would definitely return — it’s a 5-star experience for me!" ~ Hugo
Join our programme, and customize your experience to fuel your healthy lifestyle!🔥
www.phuketfit.com
#phuketfit #phuketfitjourney #phuketfitthailand #healthylifestyle #wellness #healthy #healthyfood #fit #lifestyle #nutrition #travel #weightloss #healthyfood #fitfam #fitnessretreat #healthyliving #diet #food #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Oct 8
Welcome to Thailand`s Premier Health & Fitness Retreat!🌴
Our fitness resort stays are so amazing, and in great condition! Housekeeping does a fantastic job to keep our guests and their accommodation well kept.👌🏽
As you arrive at PhuketFit, reception will breakdown the fitness programme, give you a tour of Thailand`s Premier Health & Fitness Retreat before settling into your cozy room. Here, you get to relax and enjoy a wonderful experience in paradise while you train for fitness gains!🙌🏽
What are you waiting for? Book your spot for December, it`s the perfect season to stay on top of your game!💪🏽
www.phuketfit.com
#PhuketFit #phuketthailand🇹🇭 #FitnessJourney #HealthyLiving #TransformYourLife #BookNow #December #Painandgain #Health #HealthyLiving #FitLife #Fit #FitnessGoals #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
@ phuketfit_th . Oct 1
Welcome back @sonali_swami!🤩
Sonali is a renown fitness coach and influencer. She is adored by many fitness enthusiasts and coaches from all over the world.🌏And she’s come back to @phuketfit_th to stay in shape while enjoying a relaxing holiday on the island of Phuket.
5 years ago, Sonali started her journey at @phuketfit_th where she had a fantastic time on our programme, training with our professional fitness team.💪🏽
We are so excited to welcome @sonali_swami back to PhuketFit, and to showcase our new facilities at Thailand’s Premier Health & Fitness Retreat!💯
Visit our page and keep up to date with Sonali’s story.
#PhuketFit #FitnessRetreat #Thailand #AdventureAwaits #FitnessGoals #BeachLife #WellnessJourney #TravelGoals #HealthyLiving #FitnessMotivation #Travelgram #Wanderlust #Explore #VacationMode #FitnessInspiration #TravelAddict #ParadiseFound #SunAndFun #FitFam #GymLife #TravelLife #Instatravel #TravelPhotography
@ phuketfit_th . Aug 30
Find Your Balance by the Pool at @PhuketFit ⛱️
Relaxation, balance, and wellness go hand-in-hand; there’s no better place to unwind after a training session. ☀️
Whether you’re cooling down after an intense workout or simply soaking up the sun, the pool is the perfect spot to refresh your body and clear your mind.
It’s a chance to breathe deeply, let go of stress, and restore your inner balance in the peaceful surroundings of @PhuketFit 🤩
Ready to dive into relaxation and find your perfect balance? Kickstart your health and fitness journey at @PhuketFit and experience wellness by the water. 💧
https://www.phuketfit.com/
#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Aug 29
Are you looking to combine adventure with fitness? Our hikes and treks are the perfect way to challenge yourself while exploring the natural beauty of Phuket! 🌴✨
You’ll build strength, endurance, and mental clarity—all while soaking in breathtaking views. 🌄
Get ready to push your limits, connect with nature, and burn calories in the best way possible! 💪
Ready to hit the trails? Join us at @PhuketFit and we will make your stay an unforgettable experience!
Book your stay now and take the first step toward a new, healthier & happier you!
https://www.phuketfit.com/
#hiking #adventure #trekking #phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Aug 27
Shape A Healthier You with Coach Efe! 💪
Are you ready to take your fitness to the next level? Coach Efe is here to guide you every step of the way! With his expertise, passion, and dedication, you’ll unlock your full potential and transform your body and mind.
Whether you`re a beginner or a seasoned pro, Coach Efe’s personalized approach will help you crush your goals and shape a healthier, stronger you. 💥
Ready to make a change? Kickstart your fitness journey at @PhuketFit with Coach Efe by booking your stay with us today! 🙌
📅 Don’t wait—your transformation begins now!
https://www.phuketfit.com/
#fitness #transformation #healthylifestyle #fitfam #phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Aug 26
Aileen & Steve representing @phuketfit all the way from the highest point in Ireland! 🇮🇪
We just love seeing our previous guests proudly showing their love for Thailand`s Premier Health & Fitness Retreat all over the world! 🌎
Have a @PhuketFit T-shirt? We want to hear from you! Share your picture with your T-shirt from wherever you are.
https://phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social
#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
@ phuketfit_th . Aug 25
✨ Transformation Spotlight ✨
Clementine set out on a mission to leave the past behind and embrace a healthier, happier lifestyle—and wow, did she deliver! 🎯
Her goal was clear: shed the weight, gain strength, and do it all in a way that ensures long-term success. Through dedication, determination, and the support of our @PhuketFit team, Clementine has achieved amazing results. 💪
Ready to kickstart your own journey? Take that first step toward a happy healthier you. 🌟
https://phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social
#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
@ phuketfit_th . Aug 23
Remember to protect your skin while enjoying beach yoga! 🌞
At @PhuketFit we believe in a holistic approach to health, wellness, and fitness—and that includes taking care of your skin! Your skin deserves just as much attention as your body and mind.
Remember to apply sunscreen, wear protective gear, and stay hydrated while enjoying your outdoor yoga. 🌊✨
Join us for beach yoga when staying at @PhuketFit and embrace all aspects of a healthy, balanced lifestyle.
See you at the beach! 🌅
Book your stay today, we can’t wait to welcome you! 🌴✨
https://www.phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social
#beachyoga #yoga #yogini #fitfam #wellness #fitness #healthyliving #phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Aug 21
🌟 The Importance of Weight Loss: Healthy Weight = Healthy You 🌟
Maintaining a healthy weight is about more than just looking good—it’s about feeling your best and living a vibrant, active life. At @PhuketFit, our focus is on sustainable weight loss that supports overall health, boosting your energy levels, and reducing the risk of chronic diseases.
Remember, it’s not about quick fixes; it’s about creating lasting change for a healthier you.
Kickstart your health journey with us today and embrace the benefits of a balanced, healthy lifestyle. 💪
https://www.phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social
#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #weightloss #fitfam #fitness #healthyliving #healthylifestyle #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
@ phuketfit_th . Aug 19
Guys, your health is your foundation!✊
Here’s why it matters:🙏
Boost Performance: Regular exercise keeps you strong, agile, and ready for anything.🏃
Longevity: Prioritizing health today means more years of living your best life.🌳
Mental Strength: Fitness isn’t just physical; it sharpens your mind and reduces stress.🧠
Preventative Power: Regular check-ups and self-care help catch issues before they become problems.🩺
Invest in yourself—train smart, eat right, and take care of your body and mind.🧘♂️
Now, let’s get to work!💥
#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #menshealth #fitnessgoals #staystrong #fitnesslifestyle #fitness #healthy #fitnessinspo #fit #lifestyle #fitfam #healthyliving #health #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Start your journey towards a healthier, fitter, and happier life with PhuketFit™.
Explore our programs or contact us now to book your place. Your transformation begins here.
