Our Goal is to Help You

Achieve Yours

Our Goal is to help you

Achieve yours

PhuketFit, Thailand's Premier
Health & Fitness Retreat

PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals. 

Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.

We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.

Our Awards

tripadvisor awards

Our Programs

PhuketFit Thailand fitness boot camp and retreat for weight loss

Weight-Loss Program

If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!

PhuketFit offers a comprehensive fitness retreat program in Thailand

Complete Fitness Program

Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!

A fitness retreat in Thailand for clients from around the globe

Science-backed Programs

A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.

How Our Program Compares

Choose PhuketFit™ Fitness and Wellness Retreat in Thailand

What is the Cost?

Total Fitness
Weight Loss

7 Days

28,837 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 29x Strength & Conditioning, HIIT, Muay Thai

  • 7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 1x Education Fitness Class

  • 1x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

14 Days

54,790 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 58x Strength & Conditioning, HIIT, Muay Thai

  • 14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 2x Education Fitness Class

  • 2x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

21 Days

77,859 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 87x Strength & Conditioning, HIIT, Muay Thai

  • 21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 3x Education Fitness Class

  • 3x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

28 Days

98,045 THB

(excluding accommodation)

Total Fitness Program Includes

Fitness Classes

  • 116x Strength & Conditioning, HIIT, Muay Thai

  • 28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates

  • 2x Group Fitness Test Challenges

Fitness Consulting

  • 4x Education Fitness Class

  • 4x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

  • 8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage

Fuel

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Recovery

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

  • Airport shuttle – one-way transfer included if staying at PhuketFit

  • FREE PhuketFit goodies

Accommodation costs

We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).

SINGLE
ROOM
STANDARD
ROOM
STANDARD
VILLA
SUPERIOR
VILLA
Net Price Per Night
From
฿824
From
฿1,295
From
฿1,530
From
฿2,119

*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.

*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 28 day minimum length of stay when booked early bird - 3 months in advance.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only. 

 

What Can You Expect at PhuketFit?

Objective: Kickstart

The main objective of our shorter-duration programs is to provide a general “Kickstart” to understand what you need to do to achieve your long-term goals and start to feel some positive effects from your program.

Objectives > Kickstart > Understand and begin

Objective: On-track

With an understanding of what it will take to achieve your goals and with our daily support, this program lets you experience being in full flow and start seeing the fruits of your hard work.

Objectives > Kickstart + On-track guidance > Gain a deeper understanding through habit forming, experiencing the daily benefits, and seeing the changes and differences.

The longer you stay at our fitness and wellness retreat in Thailand, the more you benefit from the support and guidance you receive. Reinforcement of habits through repetition and improved performance in your classes will build your confidence and motivation—not to mention how much better you’ll look and feel!

Visualize Your Progress: A 3D Avatar of yourself will show you real-time changes in your physique.

Track Key Metrics: Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.

Posture Analysis: Get insights into your posture and weight distribution, aiding in targeted treatments.

The PhuketFit Way

At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.

Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand. 

Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.

image_2023_12_15T07_13_44_317Z

Nutrition

At PhuketFit, we don’t believe in fad diets. Instead, we focus on wholesome, balanced meals in the right portions. Our nutritional approach is tailored to your needs and goals, with a 5-day-a-week seminar and progress discussion schedule. We’ll educate you on the importance of macronutrient balance and portion control, empowering you to conquer your eating challenges for good!

image_2023_12_15T07_13_51_440Z

Fitness

Our fitness programs are engineered to promote health and longevity. We focus on sports performance, injury prevention, optimum recovery, increasing range of motion, improving sleep, and cardio for better lung capacity and oxygen efficiency.

image_2023_12_15T07_13_54_186Z

Knowledge

Knowledge is power. That’s why we offer progress exploration classes and discussion meetings where you’ll learn the science behind our methods and how to maintain your new lifestyle once you return home. We debunk myths, teach you how to plan and stick to your plan, and how to record your nutritional and exercise results effectively.

image_2023_12_15T07_13_56_399Z

Exploration

Our fitness retreat is a 5-minute trip to two famous beaches in Thailand and the famous lookout cliff, Laem Promthep. Here, you can balance hard work with relaxation, beautiful beaches, panoramic views, and stunning sunsets. We can also arrange a shuttle bus service so you can also explore local attractions in and around Phuket.

Our Commitment

At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.

We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.

But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.

Our Program

Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.

Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.

Our Client Journeys

We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.

🏋️Meet Coach Derek at @PhuketFit_th!🏋️ 

Looking to level up your fitness game? Coach Derek (@threat_training) is one of our elite trainers at @PhuketFit_th. Derek is a Strength and Conditioning Coach whose reputation is built on a foundation of deep physiological knowledge and a relentless drive for tangible results. His comprehensive approach to training goes beyond mere physical transformation, instilling mental fortitude in our guests.

Qualifications & Certifications:
🏋️ USAW Olympic Weightlifting Coach 
🥗 Precision Nutrition
🥇 National Association of Sports Nutrition (NASN) 
💪 CrossFit Level 2 Trainer

Derek’s commitment to his clients is unwavering, whether he’s crafting a complex strength program, fine-tuning a weightlifting technique, or preparing competitors for the rigors of an obstacle course. His passion for fitness is matched only by his commitment to your success, making him a pillar in the @PhuketFit_th community and a champion in the eyes of those he coaches. 

Book your session now and work with top-tier coaches who know how to get results.🔥[Link in bio]

#PhuketFit #TrainLikeAPro #WeightliftingCoach #CrossFit #StrengthTraining #FitnessJourney #OlympicLifting #NutritionMatters #TrainHard #FitForLife #PhuketThailand #EliteCoaching #FitnessMotivation #WellnessJourney
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Red light… freeze!🛑 Green light… sprint!🏃💨 Or squat🏋️‍♂️ Sunrise walks at @PhuketFit just added a Squid Game special. Who’s joining next Sunday?😆🌅

#PhuketFit #SunriseSweat #MorningMoves #FitnessFun #RedLightGreenLight #GlowUp #WellnessJourney #SquidGame #SquidGameVibes #Redlight #RedlightGreenLight #MoveYourBody #ThailandFitness #SunriseGoals
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🚨WE’RE HIRING AN OPERATIONS MANAGER🚨

Are you passionate about health, fitness, and hospitality? @PhuketFit_th wants YOU! 💪🌴

ABOUT US
@PhuketFit_th boutique fitness retreat with 25 rooms, specializing in weight loss & wellness programs. We’re looking for a dynamic Operations Manager to take our hospitality, F&B, events, and retail experience to the next level.

YOUR ROLE
As Operations Manager, you’ll oversee resort operations, ensuring everything runs seamlessly—from front office & housekeeping to guest experience & service excellence. You’ll report directly to the Managing Director and keep our Management Committee in the loop with progress updates.

WE’RE LOOKING FOR
✅ Proven experience in boutique hotels or wellness resorts
✅ Strong leadership, organization & problem-solving skills
✅ A customer service champion creating exceptional guest experiences
✅ Ability to lead a diverse team & thrive in a fast-paced environment

WHAT’S IN IT FOR YOU
💰 Competitive salary, performance-based bonuses
🏡 Accommodation & meals provided—hello, stress-free living!
📈 Career & professional development opportunities
🌴 Work in an environment that values wellness & fitness

📩 HOW TO APPLY
Sounds like your dream role? Email your resume & cover letter (including your vision for the role) to: recruitment@phuketfit.com

📢 If you know someone perfect for this? Tag them below! 👇

#HiringNow #DreamJob #OperationsManager #HospitalityCareers #LuxuryResort #FitnessRetreat #WellnessTravel #HotelJobs #WorkInParadise #ResortLife #CareerGoals #JobSearch #WorkHardPlayHard #HealthAndWellness #TravelIndustryJobs #LeadershipOpportunities #WorkAbroad #FitnessJobs #PhuketThailand
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One team. One family. One goal.☝️🌏 

At @phuketfit_th, our community is what truly makes YOUR fitness journey unforgettable. With people from all over the world coming together, we share, motivate, and push each other to be the best version of YOU.💪🔥 Whether it’s that extra rep, early morning run, or simply words of encouragement—you’re never alone here.💛

Join a community that lifts you up. Drop a ❤️ if you’re in! ⬇️

#PhuketFit #StrongerTogether #FitFam #JoinThePhuketFitFamily #CommunityVibes #YourJourneyOurPassion #WellnessRetreat #MindBodySoul #HealthyLiving #StayMotivated #PushYourLimits #TrainHard #SweatTogether #TransformationJourney #FitnessGoals #SelfCareMatters #GlobalFitness #TravelWithPurpose
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🌿 Scenic walks around Chalong Dam = the perfect way to move! 🌞 

Fresh air, peaceful water, and a community that lifts you up every step of the way. No pressure, no intimidation—just people from all over the world encouraging each other to push a little further at @phuketfit_th!

Why walking is a fitness must:
✔️ Boosts heart health ❤️
✔️ Burns calories & supports weight loss 🔥
✔️ Strengthens muscles & joints 💪
✔️ Reduces stress & improves mood 😊
✔️ Enhances endurance & energy levels ⚡

Take that first step toward a healthier you! Explore our full fitness program [link in bio].🔗💪

#PhuketFit #ChalongDam #HikeMoreWorryLess #WalkTogether #FitForLife #NoExcuses #OutdoorWorkout #HealthyHabits #NatureHeals #MoveYourBody
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Happy #InternationalWomensDay to all the strong, inspiring women in our @phuketfit_th family! 💪🌸 Today, we celebrate YOU—your strength, your dedication, and your journey to optimal health & fitness. We’re proud to support your goals every step of the way because you deserve to feel strong, confident, and unstoppable!💛✨

#PhuketFit #WomensDay  #IWD2025 #YouArePowerful #StrongWomen  #FitAndFearless #StrongerTogether #GirlsWhoLift #WellnessWarriors #SelfCareIsStrength #MindBodyPower
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Tired of feeling intimidated?😰💭 

We get it—starting (or restarting) your fitness journey can feel overwhelming. But at @phuketfit_th, there’s no judgment, no egos—just a family of like-minded people pushing, sweating, and succeeding together. 💪🔥

Our Conditioning class is the perfect place to start! With a mix of cycling, rowing, pull-downs, and more, you’ll boost your heart rate, torch calories, and build endurance—all at your own pace. And the best part? You’re surrounded by a supportive crew that cheers you on, no matter your fitness level.

Come train, grow, and transform in a place where you truly belong. Ready to take that first step? Sign up, and let’s do this together!💛

#PhuketFit #NoIntimidation #StrongerTogether #FitFam #ConditioningClass #TrainAtYourPace #SupportAndMotivate #FitnessForEveryone #HealthyLiving #CardioWorkout #PushYourLimits #TrainTransformThrive #SweatTogether
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Start your journey toward a healthier, fitter, and happier life with PhuketFit™

Explore our programs or contact us to book your place. Begin your transformation now.