PhuketFit, Thailand's Premier
Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Our Programs
Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 Days
29,557 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
56,159 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
79,805 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
100,495 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
Airport shuttle – one-way transfer included if staying at PhuketFit
FREE PhuketFit goodies
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
|
SINGLE
ROOM |
STANDARD
ROOM |
STANDARD
VILLA |
SUPERIOR
VILLA |
Net Price Per Night
|
|---|---|---|---|---|
|
From
฿845 |
From
฿1,327 |
From
฿1,567 |
From
฿2,172 |
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 28 day minimum length of stay when booked early bird - 3 months in advance.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only.
What Can You Expect at PhuketFit?
Objective: Kickstart
The main objective of our shorter-duration programs is to provide a general “Kickstart” to understand what you need to do to achieve your long-term goals and start to feel some positive effects from your program.
Objectives > Kickstart > Understand and begin
Objective: On-track
With an understanding of what it will take to achieve your goals and with our daily support, this program lets you experience being in full flow and start seeing the fruits of your hard work.
Objectives > Kickstart + On-track guidance > Gain a deeper understanding through habit forming, experiencing the daily benefits, and seeing the changes and differences.
The longer you stay at our fitness and wellness retreat in Thailand, the more you benefit from the support and guidance you receive. Reinforcement of habits through repetition and improved performance in your classes will build your confidence and motivation—not to mention how much better you’ll look and feel!
Visualize Your Progress: A 3D Avatar of yourself will show you real-time changes in your physique.
Track Key Metrics: Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.
Posture Analysis: Get insights into your posture and weight distribution, aiding in targeted treatments.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Apr 24
💦 Mornings made better with AquaFit!🌞
Join Coach Chain poolside at @phuketfit_th for a splash of energy and a whole lot of fun. This low-impact workout is gentle on your joints but fierce on your fitness goals. Perfect for early risers who like their wellness with a side of sunshine. 🌊✨
#PhuketFit #AquaFitVibes #LowImpactHighResults #CoachChainKnowsBest
@ phuketfit_th . Apr 23
Looking back at Sonali’s time with us at @phuketfit_th has us feeling all the feels!🥹💪🌴
From crushing fitness goals to building lifelong friendships (and a few coconuts along the way😉), her journey was the perfect mix of sweat, sunshine, and exploration.
She’s soaked up every moment with her family and good friends, making memories in her home away from home.🏠🏝️
Thank you, Sonali, for bringing your energy, heart, and adventurous spirit to our community—you’ve inspired more than you know💛Here’s to more island magic and memories that last a lifetime when you return!✨
Who’s joining Sonali on her next trip to @phuketfit_th?😏Book with us today!
#PhuketFit #TransformationJourney #IslandVibes #FitFamForever #PhuketAdventures
@ phuketfit_th . Apr 22
Suat’s back and he’s not playin’ around💪🔥
Every day, he’s showing up, putting in the work, and leveling UP. The grind is real—but so are the results!🏋️
“If you’re looking for a place to transform your body, reset your mindset, and be surrounded by supportive, like-minded people, Phuket Fit is the perfect choice. I can’t recommend it highly enough, and I’ll definitely be back!” — Suat ⭐️⭐️⭐️⭐️⭐️
Let’s gooo, Suat! We love seeing your journey unfold at @phuketfit_th.🙌
#PhuketFit #PhuketFitFam #TransformationInProgress #MindsetReset #HardWorkEveryday
@ phuketfit_th . Apr 21
🌅✨Happy Easter from all of us at @phuketfit_th!🐣💛
We hope your day was filled with love, laughter, and a whole lotta chocolate—with your fave people by your side.
Sundays are our sacred rest + recharge days, and nothing beats a peaceful sunrise walk with our PhuketFit fam to soak in the beauty of the island and reflect with gratitude. 🌴🌞
Here’s to good vibes, strong hearts, and sweet memories. See you tomorrow, ready to crush the new week!💪🌈
#PhuketFit #EasterVibes #SundayReset #PhuketSunrise
@ phuketfit_th . Apr 18
🌴 Third time’s a charm — and then some! 💪✨
Sonali’s back at @phuketfit_th for the 3rd time, and this round she brought her fam + friends for the full experience 💥 From sweat-dripping workouts and beach bootcamps 🏖️🔥 to mouthwatering meals crafted by our head chef 🥗👨🍳 — this trip was nothing short of EPIC.
And get this — Sonali’s 50 and absolutely crushing it 💃🔥 Age? Just a number. She’s living proof that it’s never too late to live life to the fullest and feel your strongest.
It’s not just about fitness — it’s culture, it’s community, it’s the vibrant heartbeat of Thailand 🇹🇭🌺. Island hopping, local traditions, sunsets that slap... yeah, we do it all.
Ready for your PhuketFit chapter? Let’s gooo 🚀
#PhuketFit #PhuketFitFam #TransformationTrip #ThailandVibes #FitAtAnyAge #WellnessRetreat
@ phuketfit_th . Apr 17
When you check in at @phuketfit_th you get a starter pack so you can feel fresh, and ready to crush it at our fitness retreat!💪🌴
Keen to see a version of our coaches? Let us know in the comments💬
#PhuketFit #PhuketFitVibes #StarterPack #FitnessRetreatVibes #Chatgpt #GptTrend
@ phuketfit_th . Apr 16
🙏Sacred blessings to full-on splash battles!💦
This year’s Songkran was next level! Our @phuketfit_th community ventured together with @sonali_swami and @divaliciousdoc to celebrate it all—from peaceful temple blessings to all-out water war zones.💧🔫🔥
It was the perfect mix of tradition, joy, and getting totally drenched, then ending off with delicious Thai cuisine.🥂Here’s to the memories we made and the laughs we shared. Can we do it again next year already?!🎉
#PhuketFit #Songkran2025 #CommunityVibes #BlessedAndSoaked #WaterYouDoing #สงกรานต์2568 #เทศกาลสงกรานต์ #เล่นน้ำสงกรานต์ #สุขสันต์วันสงกรานต์
@ phuketfit_th . Apr 14
🌞💦 Happy Songkran Everyone!💦🌞
It’s that magical time of year when Thailand turns into one big, joyful water fight—and we are so here for it! 🥳
To our PhuketFit family near and far: May your days be lighter, your hearts be brighter, and your spirits feel totally refreshed! 🌊🏝️
#HappySongkran #PhuketFit #PhuketFitVibes #NewYearNewEnergy #ThailandMagic #WellnessWithASplash
@ phuketfit_th . Apr 11
Time to stop coasting and start transforming!🔥💪
At @PhuketFit_th, our Total Fitness program is built to get you results—fast, focused, and real.🏋️
Here’s what’s in the game plan:
🔥 Custom training to push your limits
🥩 Clean, high-performance meals to fuel your body
🧠 Recovery + mindset work to keep you locked in
🌅 All set in tropical Phuket—because the grind hits different here
May 2025 is calling. No more excuses.
🚀 BOOK NOW and be transformed. Visit the link in bio!
#PhuketFit #TotalFitness #MensFitness #TransformationJourney #TrainHardRecoverHard #GoHard #FitnessRetreat #PhuketThailand #DisciplineEqualsFreedom #SummerShred #TrainInParadise
@ phuketfit_th . Apr 9
Giving poolside’White Lotus’ vibes at @phuketfit_th!😎🏊
Picture this: you’re staying in a Standard Poolside Room at @phuketfit_th, living your best tropical mystery life, and casually transforming into the fittest, most centered version of yourself. 🌴👀💦
Yep, this isn’t just a pretty room with poolside glam—this is your gateway to the @phuketfit_th Fitness Program, where the vibes are immaculate and the glow-ups are real.
💠 Here’s what you’re in for:
🛏️ A calm, stylish poolside room (perfect for post-detox naps and journaling your personal growth arc)
🏋️♀️ Access to the full PhuketFit fitness program—think fat-burning workouts, yoga flows, clean eats, and maybe a lil’ soul-searching
💦 AquaFit just outside your door, because sweating in a pool is the new hot girl walk
🌿 Wellness treatments, like saunas, massages, and possibly a cry session with your detox buddy
💫 Main character energy all day, every day
It’s like a White Lotus plotline—but with fewer bodies and way better health outcomes.
⚠️ April is totally booked out, and May is slipping away fast, so if you’re dreaming of a reset in paradise… now’s your moment.
🎟️ Book your stay. Enter the story. Exit transformed. [Link in bio]
#PhuketFit #WhiteLotus #WhiteLotusEnergy #DetoxButMakeItDramatic #PoolsidePlotline #MainCharacterMode #FitnessInParadise #BookedAndBalanced
@ phuketfit_th . Apr 8
Suat arrived, trained & thrived.💪✨
In just three weeks at @phuketfit_th, Suat didn’t just level up his fitness—he rediscovered his passion for healthy living, got his mindset right, and found a second home while doing it.🥗💛
From epic workouts with top-tier trainers to fueling up with clean eats (shoutout to the kitchen crew👨🍳✨), he soaked up every moment—and he’s already planning his return trip.📆✈️
“I achieved unbelievable results—not only physically but also mentally.”🧘♂️ ~ Suat
You heard the man. PhuketFit hits different.🥊
April is already filled to the brim! Book NOW!🔥
#PhuketFit #ComeBackSeason #PhuketFitFam #TransformationVibes #SeeYouSoon
@ phuketfit_th . Apr 7
🎵🎶 Cue The White Lotus theme in aquatic remix 💦🌞
Welcome to AquaFit at @phuketfit_th —where your main character moment includes burning calories, dodging water splashes, and maybe overhearing some tea at the edge of the pool 👀💅
With the Songkran holidays bringing that steamy Thai heat, what better way to stay cool and serve fitspo than by working out in water like an off-duty resort heiress? 🥂💦
💠 Here’s why AquaFit is your new obsession:
✨ Low-impact, high-drama cardio
✨ Strength-building disguised as fun
✨ Calories melt faster than your sunscreen
✨ Vibes for all fitness levels
✨ Hydration by pool, transformation by sweat
💅 Classes are basically a spa day meets bootcamp—but make it tropical.
April’s already booked out (shocker 😮💨), and May is filling up fast—so if you’re dreaming of a glow-up in paradise, don’t wait for the next scandal to drop.
🎟️ Book now. Stay fit. Stay salty. Stay fabulous. [Link in bio]
#PhuketFit #WhiteLotus #WhiteLotusVibes #AquaFit #AquaFitInStyle #SongkranSurvivor #MainCharacterWorkout #TalesFromThePoolside
@ phuketfit_th . Apr 6
Spice up your Sunday night on your rest day in Phuket!🌶️✨ Come along with us to the vibrant night markets—where Thai culture meets holiday getaways! 🛍️🍜 Stroll through mixed markets and explore Buddhist temples, snack on mouthwatering Thai street food, and soak up all the authentic vibes with the @phuketfit_th fam. 🇹🇭💫
This is more than a market—it’s a full-on cultural adventure. Ready to explore?
👉 Follow @phuketfit_th for more unforgettable experiences!
#PhuketVibes #ThailandAdventures #NightMarketMagic #EatPrayPhuket #TravelThailand #CultureTrip #WanderlustGoals #StreetFoodHeaven #TempleRunVibes #PhuketFitJourney #TastesOfThailand #BucketListExperience
@ phuketfit_th . Apr 4
From the gym to the anime universe!✨💪We transformed our @phuketfit_th coaches with #Chatgpt into anime-style legends.😎🔥
Which anime-style coach is your favorite (Efe, Chain, or Derek)? Drop their name in the comments!⬇️
#PhuketFit #AnimeGains #GymToGhibli #ChatGPTArt #AnimeTransformation #AIArtMagic #WeebLifting #GymOtaku #AnimeVibes #GymToAnime #WorkoutLikeAnAnime #AnimeAesthetic #Fitspo #StrengthTraining #AIinFitness #GhibliStyle #AnimeEdits #OtakuFitness #LevelUpYourTraining
Start your journey toward a healthier, fitter, and happier life with PhuketFit™
Explore our programs or contact us to book your place. Begin your transformation now.
