Our Goal is to Help You
Achieve Yours
PhuketFit, Thailand's Premier Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Customer reviews
Over 1,000+
Our Programs
Results-Driven Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 Days
29,557 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
56,159 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
79,805 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
100,495 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
ROOM FEATURES:
Bathroom
Wardrobe
Desk
Kitchenette
Fridge
Housekeeping
A/C
WiFi
TV
Safe Lock
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.
What Can You Expect at PhuketFit?
Objective: Kickstart
The main objective of our shorter-duration programs is to provide a general “Kickstart” to understand what you need to do to achieve your long-term goals and start to feel some positive effects from your program.
Objectives > Kickstart > Understand and begin
Objective: On-track
With an understanding of what it will take to achieve your goals and with our daily support, this program lets you experience being in full flow and start seeing the fruits of your hard work.
Objectives > Kickstart + On-track guidance > Gain a deeper understanding through habit forming, experiencing the daily benefits, and seeing the changes and differences.
The longer you stay at our fitness and wellness retreat in Thailand, the more you benefit from the support and guidance you receive. Reinforcement of habits through repetition and improved performance in your classes will build your confidence and motivation—not to mention how much better you’ll look and feel!
Visualize Your Progress: A 3D Avatar of yourself will show you real-time changes in your physique.
Track Key Metrics: Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.
Posture Analysis: Get insights into your posture and weight distribution, aiding in targeted treatments.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Sep 1
🌴💪 From guests to @phuketfit_th family! 💛
Over the years, @aileenfrankland & @steve.frankland have become a part of the @phuketfit_th story—proudly wearing our t-shirts and celebrating Thailand’s premier health & fitness retreat at the Leaning Tower of Pisa (Italy).
Their journey shows how @phuketfit_th isn’t just a bootcamp—it’s a community, a lifestyle, and a place where friendships and transformation go hand in hand.🤝
A huge thank you and dedication to Aileen & Steve Franklin for being part of our PhuketFit family and spreading our brand across the world!🌏✨
Here’s to many more workouts, laughs, and memories together! 🙌
#PhuketFit #FamilyVibes #HealthAndFitnessRetreat #StrongerTogether #Thailand #Explore
@ phuketfit_th . Aug 31
Still stuck lifting the same weights and seeing the same results?🏋️
It’s time to unlock the real secret to building strength and muscle — and no, it’s not spending longer in the gym or buying fancier supplements.
It’s called Progressive Overload, and it could be the game-changer your training has been missing.
✅ Build more strength
✅ Pack on muscle
✅ Keep seeing results — week after week
Don’t let your gains hit a plateau. 🚀 Read how to put this powerhouse principle into action 👉 blog link in bio.
#PhuketFit #ProgressiveOverload #StrengthTraining #MuscleGain #FitnessTips
@ phuketfit_th . Aug 29
☀️🏖️ Fridays at @PhuketFit_th mean one thing: Beach Bootcamp with Coach Victoria! (@thechroniclesofanomadcoach)
She brings the energy, the challenge, and the motivation—all set against Phuket’s stunning shoreline. 🌊💪
Why train on the beach? 👇
✅ Extra calorie burn running on sand
✅ Builds balance, agility & core strength
✅ Boosts endurance with functional movements
✅ Fresh air + ocean views = natural mood lift
✅ A fun, dynamic way to mix up your training
With Coach Victoria leading the way, it’s more than a workout—it’s an experience.🌴🔥
#PhuketFit #BeachBootcamp #CoachVictoria #FitnessInParadise #StrongerTogether #Explore
@ phuketfit_th . Aug 28
💪 Meet Lara, showcasing her strength and determination here at @phuketfit_th! (@la01az82)
With the guidance of Coach Victoria, she push her limits, refining technique, and proving just how empowering focused training can be.🌴✨(@thechroniclesofanomadcoach)
Every rep, every set, every session—Lara was building not just physical strength, but confidence and resilience too. This is what the @phuketfit_th Thailand fitness bootcamp experience is all about. 🙌
#PhuketFit #CoachVictoria #StrongerEveryDay #FitnessJourney #WellnessInParadise
@ phuketfit_th . Aug 27
💦Coach Chain at it again with the morning AquaFit class!🏊🔥 (@chain.pfcoach)
From water cardio to resistance moves and core work, it’s a full-body burn that’s joint-friendly, energizing, and seriously fun.
Guests leave the pool feeling stronger, lighter, and ready to take on the day @PhuketFit_th style.🌴☀️💪
#PhuketFit #AquaFit #CoachChain #TotalFitness #Explore
@ phuketfit_th . Aug 26
💪Meet Rawad—the definition of commitment!💪
He’s joined us at @phuketfit_th not once, but twice, determined to level up his health & fitness at Thailand’s premier bootcamp retreat. 🌴✨
During his stays, Rawad made the most of everything we offer, such as 🥊 Muay Thai, 🏋️ Strength & Conditioning, 💦 AquaFit, 🎯 Private Sessions with our Expert Coaches (@chain.pfcoach) to name a few.
And the best part? He’s already looking forward to his next return. That’s what the @phuketfit_th experience is all about—transforming fitness into a lifestyle you’ll want to keep coming back for.🌟
#PhuketFit #BootcampRetreat #WellnessJourney #TotalFitness
@ phuketfit_th . Aug 25
✅ At @phuketfit_th, your journey starts with a smooth onboarding process designed to set you up for success.💪
No matter your age or fitness level, our expert coaches (@threat_training) will guide you every step of the way—tailoring the program to fit your goals, pace, and needs.🎯
Because here, it’s not about keeping up with others—it’s about becoming the best version of YOU.✨
📅 Curious about what your days could look like? Check out our program schedule -> link bio.
#PhuketFit #Onboarding #FitnessJourney #WellnessRetreat #StrongerTogether
@ phuketfit_th . Aug 23
🏓✨At @phuketfit_th, it’s not all sweat and grind—we love to mix in some fun, too!
The PhuketFit Fam get the chance to connect with our coaches, like Victoria (@thechroniclesofanomadcoach) and Chain (@chain.pfcoach), outside the gym on the nearby pickleball courts.🎾💪
It’s the perfect way to wind down after an intense workout day—active, social, and full of laughs (plus just the right amount of competition😉).
Because at @phuketfit_th, fitness isn’t just about training hard—it’s about building community and enjoying every moment together.🌴🔥
Shoutout to @luca_whitehouse and @freykyra for bringing awesome energy to our health & fitness retreat!
#PhuketFit #PickleballFun #TotalExperience #StrongerTogether
@ phuketfit_th . Aug 22
✨It’s been such a pleasure having social media influencer @veronikalarisova at @phuketfit_th —and the results she was happy with her results!💪🌴
From fun, high-energy sessions in the gym with our coaches to HIIT, stretching, and recovery, Veronika made sure to give her all—while also enjoying the process every step of the way.🙌💃
Her results after less than a week? 👇
🫀 Boosted cardiovascular health
🏋️ Stronger lifts in the gym
🦵 Improved leg strength & mobility
💪 Greater resilience & endurance
🧘🏽 Stress-free, restorative experience
😄 And plenty of fun along the way!
Veronika’s journey shows just how transformative the PhuketFit bootcamp experience can be—where world-class coaching, focused training, recovery, lifestyle, and a little fun all come together.🌟
We’re wishing you the very best on your journey, Veronika—can’t wait to see what you achieve next!🙏
#PhuketFit #Thailand #FitnessJourney #Phuket #WellnessRetreat
@ phuketfit_th . Aug 21
🌍✨ From brand-new faces, and social media influencers like @veronikalarisova to familiar ones returning for another round, we’re so excited to welcome guests from all over the world to @phuketfit_th —Thailand’s premier health & fitness bootcamp retreat.
Here, every journey is personal, every story is unique, but the goal is the same: shaping a healthier, stronger, more confident version of YOU.💪🌴
Let’s gooooooooo!!🔥🔥🔥
#PhuketFit #WellnessRetreat #HealthierYou #GlobalCommunity
@ phuketfit_th . Aug 20
⚔️ Big shoutout to André (@berzerk_ocr) for joining us at @phuketfit_th!
His 7-day fitness adventure on the island was such a blast that he’s already planning his return in 2026—and this time, he’s bringing his warriors to escape the Scandinavian winter.❄️➡️☀️
During his stay, André enjoyed it all:
💪 Fitness Program & Gym
🥊 Muay Thai Classes
🏖️ Beach Bootcamp
🏊 Swimming Pool
❄️ Ice Bath & Steam Room
🍽️ Delicious meals
Like André and his crew, you can experience a fitness adventure of a lifetime right here at PhuketFit—Thailand’s all-inclusive health & weight loss bootcamp.🌴✨
#PhuketFit #BerserkOCR #FitnessAdventure #BootcampRetreat #StrongerTogether
@ phuketfit_th . Aug 19
🔥Meet Coach Victoria – PhuketFit’s powerhouse of strength, movement, and motivation! (@thechroniclesofanomadcoach)
With over 7 years in the fitness industry (6 of them right here in Thailand), Victoria has coached everywhere from world-class resorts like @sonevafushi_maldives to community gyms—always bringing her signature mix of knowledge, energy, and care.🌍💪
Her toolkit?
✅ ACE Certified Personal Trainer
✅ CrossFit Level 2 Trainer
✅ USAW Weightlifting L1
✅ Precision Nutrition L1
✅ Female Health & Performance Certs
✅ Low Back Pain Specialization (DTS Fitness)
✅ Clinical Exercise Rehab Specialist
Victoria’s passion is helping people build strength, move better, and live pain-free. Whether you’re new to fitness, working through an injury, or chasing performance goals, she creates inclusive, high-energy workouts tailored for you.🌟
Read more about Coach Victoria here -> link in bio.
#PhuketFit #CoachVictoria #TotalFitness #StrongerTogether
@ phuketfit_th . Aug 17
🌅Sunrise at @PhuketFit_th hits different.
The air is calm, the walks are serene, and the ocean views? Absolutely unbeatable.🌊✨
Our guests are here to train—but also get to soak up the full experience with early morning walks, mindful moments, and a fresh start to the day in Phuket paradise.🌴💪
This is more than just fitness. This is @PhuketFit_th Thailand.
Shoutout to @la01az82 for being an awesome sport during her time at our Thailand fitness retreat!🤩
#PhuketFit #SunriseWalk #TotalExperience #WellnessInParadise
@ phuketfit_th . Aug 16
🌊Beach vibes + sweat vibes = a perfect day at @PhuketFit_th!🔥
Every week, Coach Victoria (@thechroniclesofanomadcoach) brings the energy to our Beach Bootcamp in Phuket—a mix of movement, motivation, and that unbeatable ocean view at Nai Harn Beach.💪☀️
This is just one of the powerful workouts you’ll experience when you join our Thailand Total Fitness & Weight Loss Program. Fitness doesn’t get better than this.🏖️
#PhuketFit #BeachBootcamp #TotalFitness #WeightLossJourney #Phuket
