LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

🌅 Sunrise mornings hit different when you’re hiking with the @phuketfit_th fam. We kicked off the day with a sunrise walk to Windmill Viewpoint in stunning Nai Harn—golden skies, ocean breeze, and a whole lotta good vibes.✨

Cooled it all down with a well-earned cup of bliss at Maew Som Coffee—because every adventure deserves a cozy ending.☕💛

Follow @phuketfit_th for more movement, magic, and mini escapes like this. We’ll save you a spot on the next one, so book a program with us!😉 

#PhuketFit #PhuketFitAdventures #SunriseGoals #NaiHarnVibes #WindmillViewpoint #CommunityThatMoves
22 0 instagram icon
💦 Mornings made better with AquaFit!🌞 

Join Coach Chain poolside at @phuketfit_th for a splash of energy and a whole lot of fun. This low-impact workout is gentle on your joints but fierce on your fitness goals. Perfect for early risers who like their wellness with a side of sunshine. 🌊✨

#PhuketFit #AquaFitVibes #LowImpactHighResults #CoachChainKnowsBest
23 1 instagram icon
Suat’s back and he’s not playin’ around💪🔥

Every day, he’s showing up, putting in the work, and leveling UP. The grind is real—but so are the results!🏋️

“If you’re looking for a place to transform your body, reset your mindset, and be surrounded by supportive, like-minded people, Phuket Fit is the perfect choice. I can’t recommend it highly enough, and I’ll definitely be back!” — Suat ⭐️⭐️⭐️⭐️⭐️

Let’s gooo, Suat! We love seeing your journey unfold at @phuketfit_th.🙌 

#PhuketFit #PhuketFitFam #TransformationInProgress #MindsetReset #HardWorkEveryday
16 0 instagram icon
🌅✨Happy Easter from all of us at @phuketfit_th!🐣💛

We hope your day was filled with love, laughter, and a whole lotta chocolate—with your fave people by your side.

Sundays are our sacred rest + recharge days, and nothing beats a peaceful sunrise walk with our PhuketFit fam to soak in the beauty of the island and reflect with gratitude. 🌴🌞

Here’s to good vibes, strong hearts, and sweet memories. See you tomorrow, ready to crush the new week!💪🌈 

#PhuketFit #EasterVibes #SundayReset #PhuketSunrise
23 2 instagram icon
🌴 Third time’s a charm — and then some! 💪✨

Sonali’s back at @phuketfit_th for the 3rd time, and this round she brought her fam + friends for the full experience 💥 From sweat-dripping workouts and beach bootcamps 🏖️🔥 to mouthwatering meals crafted by our head chef 🥗👨‍🍳 — this trip was nothing short of EPIC.

And get this — Sonali’s 50 and absolutely crushing it 💃🔥 Age? Just a number. She’s living proof that it’s never too late to live life to the fullest and feel your strongest.

It’s not just about fitness — it’s culture, it’s community, it’s the vibrant heartbeat of Thailand 🇹🇭🌺. Island hopping, local traditions, sunsets that slap... yeah, we do it all.

Ready for your PhuketFit chapter? Let’s gooo 🚀

#PhuketFit #PhuketFitFam #TransformationTrip #ThailandVibes #FitAtAnyAge #WellnessRetreat
523 35 instagram icon
When you check in at @phuketfit_th you get a starter pack so you can feel fresh, and ready to crush it at our fitness retreat!💪🌴

Keen to see a version of our coaches? Let us know in the comments💬

#PhuketFit #PhuketFitVibes #StarterPack #FitnessRetreatVibes #Chatgpt #GptTrend
24 6 instagram icon
🙏Sacred blessings to full-on splash battles!💦

This year’s Songkran was next level! Our @phuketfit_th community ventured together with @sonali_swami and @divaliciousdoc to celebrate it all—from peaceful temple blessings to all-out water war zones.💧🔫🔥

It was the perfect mix of tradition, joy, and getting totally drenched, then ending off with delicious Thai cuisine.🥂Here’s to the memories we made and the laughs we shared. Can we do it again next year already?!🎉

#PhuketFit #Songkran2025 #CommunityVibes #BlessedAndSoaked #WaterYouDoing #สงกรานต์2568 #เทศกาลสงกรานต์ #เล่นน้ำสงกรานต์ #สุขสันต์วันสงกรานต์
195 45 instagram icon
🌞💦 Happy Songkran Everyone!💦🌞

It’s that magical time of year when Thailand turns into one big, joyful water fight—and we are so here for it! 🥳

To our PhuketFit family near and far: May your days be lighter, your hearts be brighter, and your spirits feel totally refreshed! 🌊🏝️ 

#HappySongkran #PhuketFit #PhuketFitVibes #NewYearNewEnergy #ThailandMagic #WellnessWithASplash
32 4 instagram icon
Time to stop coasting and start transforming!🔥💪

At @PhuketFit_th, our Total Fitness program is built to get you results—fast, focused, and real.🏋️

Here’s what’s in the game plan:
 🔥 Custom training to push your limits
 🥩 Clean, high-performance meals to fuel your body
 🧠 Recovery + mindset work to keep you locked in
 🌅 All set in tropical Phuket—because the grind hits different here

May 2025 is calling. No more excuses.
 
🚀 BOOK NOW and be transformed. Visit the link in bio!

#PhuketFit #TotalFitness #MensFitness #TransformationJourney #TrainHardRecoverHard #GoHard #FitnessRetreat #PhuketThailand #DisciplineEqualsFreedom #SummerShred #TrainInParadise
12 0 instagram icon

BLOGS

Post Workout Relaxation for Better Sleep
Fitness

Post-Workout Relaxation for Better Sleep

Struggling to get quality rest after a vigorous workout? Research done by Cureus on The ...
Thriving on a Plant Based Diet, a greener lifestyle - PhuketFit Fitness and Weight Loss Resort
Nutrition

Thriving on a Plant-Based Diet

Are you curious about how switching to plant-based meals can improve your health and help ...
Long-Term Impact- How A Thai Fitness Retreat Can Change Your Life - PhuketFit
Fitness

Long-Term Impact: How A Thai Fitness Retreat Can Change Your Life

The Essence of a Wellness Retreat A wellness retreat offers a comprehensive approach to health, ...
The Psychological Benefits of Attending a Fitness Retreat - PhuketFit
Weight Loss

The Psychological Benefits of Attending a Fitness Retreat

  Fitness retreats have gained popularity in recent years as people seek to improve their ...
Fitness

The Power of Group Workouts: Building Community at Health Retreat

Discover the Variety: Types of Group Fitness Classes   Group workout sessions offer a variety ...
Fitness Boot Camp - Why They Work and Their Lasting Impact - PhuketFit
Fitness

Fitness Boot Camp: Why They Work and Their Lasting Impact

A group of people running up a hill, doing push-ups in the park, or holding ...
Fitness

How Digital Nomad Retreats Can Boost Your Fitness

Are you a digital nomad looking for a fresh start and a supportive community? Look ...
Weight Loss

Couples Weight Loss Programs to Transform Your Life Together

Couple weight loss programs are designed so that you lose not only pounds but also ...
Fitness

Unlocking a Stronger Bond with Fitness for Couples

Having your partner in tow on the fitness journey makes sure there are strong bonds ...
Goals

Couple Fitness Retreat | Transform Your Relationship and Health

Imagine waking up to the gentle sound of waves lapping against the shore, the warm ...