INSTAGRAM FEED:
@ phuketfit_th . Oct 17
👨🍳Meet Chef Wara — The Mastermind Behind the Flavors of PhuketFit!🥗
With over 15 years of culinary excellence, Chef Wara has led kitchens across some of Phuket’s most prestigious hotels and restaurants — from @lemeridienphuket Beach Resort and @amariphuket in Patong, to @marriottphuketmerlinbeach Resort & Spa, and The 9th Floor Restaurant & Bar.
His international experience spans from Japan to the UK, and his passion for creating health-conscious, high-quality meals has become a cornerstone of the @PhuketFit_th experience.🌿✨
Beyond his incredible talent, Chef Wara is a mentor at heart — guiding young chefs and inspiring them to craft dishes that nourish both body and soul.💛
We’re proud to have him as part of the @PhuketFit_th family — where every meal reflects his dedication to wellness, flavor, and excellence.
👉 Learn more about Chef Wara and his journey, visit our website in bio.
#PhuketFit #CommitToBeFit #HealthyLifestyle #PhuketThailand #FitnessRetreat #WellnessJourney #HealthFood #CulinaryExcellence #TrainInParadise #MeetTheTeam #PhuketFitFamily
@ phuketfit_th . Oct 16
☀️ New Drop Alert! ☀️
Coach Victoria (@thechroniclesofanomadcoach) is turning up the heat (and keeping her cool 😎) in our brand-new @PhuketFit_th Women’s Yellow Tanker — designed for a cooler, more comfortable workout that moves with you. 💪💛
Lightweight. Breathable. Bold.
Perfect for those sunrise sessions, beach bootcamps, and every sweaty workout in between because “I can and I will”.🌴🔥
💥 Limited stock available at the @PhuketFit_th Shop — grab yours when you book your stay and #CommitToBeFit in style!
#PhuketFit #PhuketFitMerch #FitnessFashion #TrainInParadise #WellnessJourney #FitnessMotivation #PhuketThailand #Activewear #FitnessRetreat
@ phuketfit_th . Oct 15
⭐️⭐️⭐️⭐️⭐️
“One of the best comprehensive fitness retreats.” – Rishabh 💪
Huge thanks to Rishabh for the amazing 5-star review. We appreciate you!🙌 We really loved having you with us and seeing you rep our brand-new @PhuketFit_th merch with style!👕🔥
At Thailand’s premier fitness retreat, we’re all about creating a complete experience — world-class training, supportive community, comfortable stays, and paradise views that keep you motivated every day. 🌅
Join the movement. Come see why guests from around the world rate us 5 stars!✨
👉 Learn more at www.phuketfit.com, link in bio!
#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #HealthyLifestyle #TrainInParadise #TransformationJourney #PhuketFitMerch #FitnessMotivation #5StarReview
@ phuketfit_th . Oct 13
⚡️Your days at PhuketFit? PACKED with purpose.⚡️
From sunrise sweat sessions to sunset stretches, our daily program schedule keeps the energy high and the results rolling. 💪🌴
🔥 Beach Bootcamp
🔥 Conditioning
🔥 HIIT
🔥 Hypertrophy
🔥 Muay Thai
🔥 Yoga
…and so much more waiting for you in paradise. ☀️
Whether you’re here to build strength, improve endurance, or simply move your body and feel amazing—PhuketFit’s got you covered, all day, every day.
📅 Discover the full schedule & start planning your transformation, visit our link in bio!
#PhuketFit #CommitToBeFit #FitnessRetreat #TrainInParadise #WellnessJourney #FitnessMotivation #PhuketThailand #HealthyLifestyle #BeachBootcamp #YogaRetreat
@ phuketfit_th . Oct 12
🤤One of the biggest benefits of staying at @PhuketFit_th…?
Your health goals are supported every step of the way—including the plate in front of you.🍽️
Our personalized meal plans are designed with a calorie-controlled menu, giving you balance, flavor, and fuel to power your transformation.
Like this delicious à la carte dish:
🐟 Grilled Fish Fillet (150g) = 194.2 Kcal
🥦 Broccoli (90g) = 30.6 Kcal
🍅 Cherry Tomato (50g) = 11.6 Kcal
🍠 Mashed Sweet Potato (50g) = 83.7 Kcal
🎃 Pumpkin (24g) = 9 Kcal
Total = 329.1 Kcal of nutritious, satisfying meal made to keep you on track without compromise.✅
Because progress tastes even better when it’s tailored to YOU.💪🌴
#PhuketFit #CommitToBeFit #WellnessJourney #HealthyLifestyle #CalorieControlled #FitnessRetreat #EatSmart #TrainInParadise
@ phuketfit_th . Oct 12
Welcome to PhuketFit_th, Johannes! 🙌
@johannesuthaug is a travel influencer living the dream and exploring the world 🌏 — has just touched down at @PhuketFit_th for a 30-day Weight Loss Program at our health and fitness retreat in Thailand!🏃
After months on the road, he’s hit pause to reset, refocus, and reignite his fitness journey — ready to shed some pounds, rebuild confidence, and level up both body and mind.💛
We’re thrilled to have him join our @PhuketFit_th family and can’t wait to see his transformation unfold over the next 30 days!💥
Let’s show him some love — 💬 drop a warm welcome in the comments and cheer Johannes on as he takes this next big step toward a stronger, healthier, and happier version of himself.💪
#PhuketFit #CommitToBeFit #WeightLossJourney #FitnessRetreat #PhuketThailand #TransformationStartsHere #WellnessGoals #TravelInfluencer #FitnessMotivation #TeamPhuketFit
@ phuketfit_th . Oct 9
🌴Workouts With a View!☀️✨
When your “gym” is the sand, sea, and sky of @PhuketFit_th—every rep feels next-level. 🌊🔥 Our Beach Bootcamps with Coach Victoria (@thechroniclesofanomadcoach) are all about pushing yourself to the limit in paradise, with the sunrise as your backdrop and the ocean breeze keeping you moving.
Tough? Absolutely. Worth it? 100%. 🙌
💥 Train harder. Sweat smarter. Kickstart it with @PhuketFit_th.💥
#PhuketFit #WorkoutsWithAView #BeachBootcamp #TrainInParadise #CommitToBeFit #PhuketThailand #FitnessMotivation #WellnessJourney
@ phuketfit_th . Oct 7
💥 One destination. Everything you need. 💥
At PhuketFit, we’ve designed the ultimate health & fitness retreat where everything is under one roof—no outsourcing, no running around, just pure focus on YOU.
✅ Fit3D Body Scan to track your progress
✅ Fitness Studio + Open Air Gym to power your workouts
✅ Boxing Ring for high-energy training
✅ Education Classes to level up your knowledge
✅ On-site Restaurant with customized, nutritious meals
✅ Swimming Pool & Yoga Studio for balance and recovery
✅ Ice Bath & Steam Room to recharge like a pro
This isn’t just a retreat—it’s your all-in-one transformation hub in paradise. 🌴💪
👉 Ready to start your journey? Learn more about our programs at www.phuketfit.com (link in bio).
#PhuketFit #CommitToBeFit #FitnessRetreat #WellnessJourney #TrainInParadise #HealthyLifestyle #TransformationJourney #AllInOne
@ phuketfit_th . Oct 5
☀️ Sundays at @PhuketFit_th = Sunrise, Steps & Stunning Views 🌊
Every week, we take it slow with a relaxing sunrise walk—exploring the local area together, soaking up the morning air, and finishing off with an epic overlook at Nai Harn Viewpoint.🌴✨
It’s the perfect reset: movement + nature + community. A reminder that fitness isn’t always about pushing hard—it’s also about slowing down, breathing deep, and enjoying the journey. 💛
Are you ready to kickstart it with us?🚶🚶Visit the link in bio.
#PhuketFit #SunriseWalks #NaiHarnViewpoint #WellnessJourney #HealthyLifestyle #CommitToBeFit #TrainInParadise #PhuketThailand
@ phuketfit_th . Oct 4
Meet Sara, a whole lot stronger, leaner & more confident!💪✨
She joined PhuketFit with a goal to tone up—and wow, did she deliver! In 14 days at our fitness bootcamp in Thailand, Sara challenged herself at daily workouts, and customized nutrition to achieve her result.🏆📈
Yes, the scale moved a little. But her definition, fitness and confidence before versus after? That’s the REAL transformation you can achieve too.🙌
Show Sara some love if you’re inspired by her journey!👏
#PhuketFit #TransformationJourney #FitnessRetreat #WellnessJourney #StrongerNotSkinnier #TonedAndStrong #ThailandFitness #FitnessMotivation #BootcampResults #HealthyLifestyle
@ phuketfit_th . Oct 3
🌍✨ From every corner of the world to @PhuketFit_th!
We always welcome new faces and embrace our returning guests — all kickstarting (or continuing) their journey to a healthier, stronger lifestyle here in Rawai, Phuket. 💪🌴
At Thailand’s premier health & fitness retreat, you’re not just checking into a program—you’re becoming part of the @PhuketFit_th family. ❤️
Here’s to fresh starts, big goals, and a global community that sweats, supports & celebrates together. 🙌
👋 Drop a “Welcome!” or share your experience of PhuketFit in the comments for our amazing guests!
#PhuketFit #FitnessRetreat #WellnessJourney #PhuketThailand #CommitToBeFit #TrainInParadise #FitnessFamily #TransformationJourney #HealthyLifestyle
@ phuketfit_th . Oct 2
🔥New Merch Unlocked!🔥
Coach Derek (@threat_training)is rocking our brand-new ‘Commit To Be Fit’ T-shirt—and now it’s YOUR turn to join the family!💪
At @PhuketFit_th, it’s also about belonging to a community that pushes, inspires, and celebrates together. When you book your program, you’re not only investing in your health… you’re stepping into the squad!
And yes—you can snag one of these exclusive tees to rep your journey.🙌
Commit. Train. Transform. → Be part of the @PhuketFit_th fam, follow us today.
#CommitToBeFit #PhuketFit #FitnessFamily #StrongerTogether #FitnessMotivation #TrainInParadise #FitnessCommunity
@ phuketfit_th . Oct 1
From struggling to walk after a major disc herniation back in 2020… to training with unstoppable energy at @PhuketFit_th.💪🔥
Rishabh’s story is one of pure perseverance! With the guidance of his godfather and mentor, he showed up, pushed hard, and crushed every workout at Thailand’s premier fitness bootcamp. 🏋️🌴
Your determination inspires everyone around you, Rishabh — we wish you all the best on your journey ahead!🙌✨
We can’t wait to see you back here again! Take care.💛
#PhuketFit #FitnessJourney #NeverGiveUp #StrongerEveryDay #ThailandFitness #Transformation #Inspiration #CommitToBeFit
@ phuketfit_th . Sep 29
‘When you mention the word “detox” to Efe...🫣🫠😆’
🔥 CAPTION THIS WINNER ANNOUNCEMENT!🔥
Congratulations Rasha! Our official caption champion!🏆
The above caption was so on point, and the exact reaction you will get from Coach Efe on the topic!🤣 Well done Rasha! She has won our brand-new PhuketFit merch range and chose the Camo T-shirt + Women’s Leggings to “commit to be fit.”💥
Massive thanks to everyone who joined the party and dropped hilarious captions — you made our comment section peak meme energy.😂 Keep those vibes coming and continue following us for more content!💪
✌️Stay tuned, keep fit, and healthy!💛✨
#PhuketFit #PhuketFitFam #GiveawayWinner #CommitToBeFit #FitnessPhuket #FitnessApparel #TrainHardLookHarder
BLOGS
Understanding the Interconnections Between Diet, Exercise, Sleep, and Mental Health
By Efe - Head Coach |
Maximizing the Benefits of Outdoor Fitness Training
By Chain - Fitness, Mobility & Stability Coach |
Creating a Powerful Fitness Vision Board: Your Guide to Success
By Efe - Head Coach |
Post-Workout Relaxation for Better Sleep
By Derek - Strength & Conditioning Coach |
Thriving on a Plant-Based Diet
By Chain - Fitness, Mobility & Stability Coach |
Long-Term Impact: How A Thai Fitness Retreat Can Change Your Life
By Chain - Fitness, Mobility & Stability Coach |
The Psychological Benefits of Attending a Fitness Retreat
By Chain - Fitness, Mobility & Stability Coach |
The Power of Group Workouts: Building Community at Health Retreat
By Liam |
Fitness Boot Camp: Why They Work and Their Lasting Impact
By Derek - Strength & Conditioning Coach |
