Posts by Derek - Strength & Conditioning Coach
Post-Workout Relaxation for Better Sleep
Struggling to get quality rest after a vigorous workout? Research done by Cureus on The Effect of Physical Activity on Sleep Quality and Sleep Disorder in August 2023, shows that physical activity enhances sleep in several key ways. It increases melatonin production, a hormone that regulates sleep-wake cycles, which helps you fall asleep faster and…
Read MoreFitness Boot Camp: Why They Work and Their Lasting Impact
A group of people running up a hill, doing push-ups in the park, or holding planks together: if you saw any of that, you’ve seen a fitness boot camp in action. Far from a fad, these boot camps epitomize a powerful combination of high-impact exercise and group dynamics that present a clear alternative to those…
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