LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

You’d think it’s all about the bench press...🔥 

👀...but watch closely and you’ll see the real magic is what happens before the first rep!💪

Coach @chain.pfcoach starts every session by zoning in on mobility and stability🧘⚙️ — activating the right muscles, aligning form, and building a rock-solid foundation 🧱. So when guests hit that 40kg bench press 🏋🏽, they’re not just lifting heavy — they’re lifting smart!.🧠💥

It’s strength training, yes — but it’s built on control, awareness, and movement mastery 🎯. Chain’s class isn’t just about how much you can press... it’s about how well you can move under pressure!🚦💯

Have you booked your total fitness package at PhuketFit yet?🤔

#PhuketFit #CoachChain #MobilityMatters #StabilityTraining #SmartStrength #BenchPressGoals #FunctionBeforeForce #TrainWithIntent #ThailandFitness #StrongAndStable
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🏋️Meet Coach Chain at @PhuketFit_th!🏋️

Ever wonder what feeling balanced and unstoppable looks like? Say hello to Coach @Chain.hkt (not Shane!😂), our multilingual mobility maestro at @PhuketFit_th! He’s all about enhancing atheletic performance and improving quality of life for every client.

Qualifications & Certifications:
🏆 Certified Personal Trainer
🏋️ Fitness Coach
🧘 Core Strength
🤸‍♂️ Mobility & Stability
🚴 Metafit: HIIT Training

Through his innovative approach to movement, Chain teaches his clients to move with intention and purpose, which often translates into newfound confidence and abilities. Ready to train differently?

👉 Dive in with Coach Chain now, visit our website in bio.

Book your session today to train with high-level coaches and transform your wellness game.🔥 

#PhuketFit #CoachChain #MobilityMatters #LowImpactHighResults #AquaFit #RecoveryGoals #HolisticFitness #TrainSmart #PhuketThailand #WellnessJourney
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🔥Guests are always raving about HIIT with Coach Efe🔥

(...and for good reason😏)

This high-intensity interval training session is all about pushing limits, torching calories, and feeling unstoppable💥 With short bursts of powerful movement and quick recovery periods, it’s designed for all fitness levels to boost endurance, strength, and cardio health.

Whether you’re here to transform or just shake things up, HIIT classes are the ultimate game-changer when it comes to Total Fitness & Weight Loss at @PhuketFit_th. Come see why Coach @Efe.hkt is a fan favorite.

📅 Book your fitness journey now, visit the link in bio.

#HIITWithEfe #TotalFitnessPhuketFit #PhuketFitStrong #TrainInParadise #IslandFitness #HIITTransformation #FitnessGoals #SweatResetRepeat #PhuketFitVibes
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Ready to get inspired, informed, and totally re-energized?🧘

Dive into the @PhuketFit_th Blog – your go-to wellness hub packed with expert tips on fitness, weight loss, health, and nutrition, straight from the PhuketFit team.

Whether you're rebooting your health or just curious about the fit life in paradise, we’ve got something for you 💪✨

👉 Hit the [link in bio] to start your wellness scroll.

We’re dropping fresh content every month. Don't miss out!

#PhuketFit #WellnessInParadise #HealthGoals #WeightLossJourney #FitLife #ThailandFitness #MindBodyReset #HealthyTravel #FitnessRetreat #PhuketWellness
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“Commit to be fit.” Dr. @divaliciousdoc didn’t just say it—she lived it. 🌱 

Every day at @PhuketFit_th, she moved with purpose, trained with passion, and nourished her body and soul. 

From sunrise bootcamps on the beach to guided sessions in the gym with Coaches @efe.hkt, Derek (@threat_training), and @chain.hkt, she embraced the challenge—and celebrated her birthday the only way we know how: with birthday burpees.💪🎂 

She found joy in every meal, every smoothie, every moment shared with the @PhuketFit_th family—and also connected deeply with fitness powerhouse @sonali_swami. 

Her journey was more than fitness. It was transformation. It was adventure. It was joy and so glad to have Dr Binti with us.🤩 

Kickstart your journey today. Book now, and let @PhuketFit_th change your life from the inside out. 💛🌴 

[Link in bio]

#InnerStrength #PhuketWellnessRetreat #FeelGoodFitness #IslandEscape #TransformWithUs #phuketfit
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💥International flex game on! 🌍💪

This crew came to sweat and stayed for the squad! After an intense grind session, our guests are flexin’ not just their gains—but the unbeatable @PhuketFit_th family spirit.

Here, it’s more than just reps and routines—it’s about showing up, lifting each other up, and becoming stronger together.💯

Join our global tribe of wellness warriors who train hard, laugh harder, and leave transformed.🔥

Ready to build your best self in paradise? We’ve got a spot for you.👌

👉 Become part of the family, visit our link in bio.

#PhuketFitFam #TrainTogetherStayTogether #FitSquadGoals #PhuketFit #FitnessRetreat #WellnessCommunity #MuscleUp #PostWorkoutVibes #ThailandStrong #HealthReboot #TransformationJourney
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No matter your age, background, or fitness level — you belong here. 💪🌴 At @phuketfit_th, you’ll find more than a resort. You’ll find your people.

Supportive coaches, inspiring guests, and a community that lifts each other up. Whether you’re here to reset, transform, or just feel good in your skin again — we’ve got your back.

✨ Your goals. Your pace. One powerful community. #PhuketFitFamily
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🌅 Sunrise mornings hit different when you’re hiking with the @phuketfit_th fam. We kicked off the day with a sunrise walk to Windmill Viewpoint in stunning Nai Harn—golden skies, ocean breeze, and a whole lotta good vibes.✨

Cooled it all down with a well-earned cup of bliss at Maew Som Coffee—because every adventure deserves a cozy ending.☕💛

Follow @phuketfit_th for more movement, magic, and mini escapes like this. We’ll save you a spot on the next one, so book a program with us!😉 

#PhuketFit #PhuketFitAdventures #SunriseGoals #NaiHarnVibes #WindmillViewpoint #CommunityThatMoves
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💦 Mornings made better with AquaFit!🌞 

Join Coach Chain poolside at @phuketfit_th for a splash of energy and a whole lot of fun. This low-impact workout is gentle on your joints but fierce on your fitness goals. Perfect for early risers who like their wellness with a side of sunshine. 🌊✨

#PhuketFit #AquaFitVibes #LowImpactHighResults #CoachChainKnowsBest
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