INSTAGRAM FEED:
@ phuketfit_th . Jul 11
Meet Andrew — the definition of consistency.💥
Since day one at @PhuketFit_th, he’s been showing up, putting in the work, and pushing past limits with every session. No excuses, just commitment.🏋️💪
From sunrise cardio to strength training and mindful recovery, Andrew’s all in—and it shows. Proud doesn’t even begin to cover it!
Keep going, Andrew, beyond your time at PhuketFit. You’re not just working out—you’re leveling up.🚀🔥
Love this post if you support this work ethic!💛
#PhuketFit #TransformationInProgress #PhuketFitFam #ConsistencyIsKey #TrainHardRecoverRight #FitnessRetreatThailand #WellnessGoals
@ phuketfit_th . Jul 9
First day feels? We’ve got you. 🙌
From the moment you step through the doors at @PhuketFit_th, you’re not just a guest—you’re part of the fam.💛
✨ Step 1: A big island welcome from our lovely @cherie.hkt at Reception (she’s basically sunshine in human form).
✨ Step 2: Our Fit3D Body Scan captures your full-body metrics in seconds. Science meets sweat.🔍💪
✨ Step 3: Time for a guided tour of our cozy accommodation and training spaces—you’ll know exactly where to crush your goals and where to chill after.
✨ Step 4: Sit down with one of our expert Coaches like Derek (@threat_training) for your Wellness Consultation—this is where it gets personal (in the best way).
Here’s what you’ll get access to on your very own PhuketFit Online Dashboard:
📈 View your 3D body scan and track progress over time
🥦 Monitor nutrition and set realistic, achievable goals
📲 Order your meals straight from our web app (yes, healthy food made easy)
🎯 Stay on top of workouts, habits, and personal milestones
Let’s just say… you’ll leave that first day feeling seen, supported, and seriously ready to thrive. 🌴💫
👉 Ready to start your wellness journey in paradise?
Click the link in bio to book your program and join the @PhuketFit_th Fam today.
#PhuketFit #OnboardingJourney #WellnessWelcome #Fit3DScan #HealthyLivingThailand #RetreatVibes #FitnessTransformation #PhuketRetreat
@ phuketfit_th . Jul 7
Early wake-up call?✅
Steps in before breakfast?✅
Unreal sunrise with the @PhuketFit_th Fam? Double ✅ ✅
Sunday sunrise hikes up to Blackrock Viewpoint is pure magic. Sweaty, smiley, and surrounded by nature — the climb is worth every step.💪🌄✨
We soaked in the breathtaking view overlooking Rawai with hearts full and minds clear. It’s moments like these that remind us why we show up, together.🏃♀️🏃♂️
Are you keen to join us on the next one? Comment below!💛💭
#PhuketFitFam #BlackrockViewpoint #SunriseGoals #HikingInPhuket #RawaiViews #WellnessRetreatThailand #phuketfit
@ phuketfit_th . Jul 6
Struggling to find the right time to eat around your workouts?⏰💪
Fueling your body properly before and after exercise can make a huge difference in your performance, recovery, and results.
Our @phuketfit_th blog breaks down the 3 essential macronutrients your body needs for workout success:
🥩 Protein – for muscle repair and growth
🍚 Carbohydrates – your main energy source during training
🥑 Fats – support overall health and sustained energy
Plus, learn how meal timing can help you:
✅ Maximize energy
✅ Boost fat burn
✅ Speed up recovery
Whether you`re lifting, running, or just starting out—this guide helps you get the most out of every workout.
👉 Read the full article now at the link in bio.
#PhuketFit #MealTiming #WorkoutNutrition #PreWorkoutFuel #PostWorkoutRecovery #FitnessTips #MacrosMatter #TrainSmart #FitnessRetreat #ThailandWellness #NutritionForPerformance
@ phuketfit_th . Jun 30
Couples who sweat together, thrive forever!💥💪💛
Watch Hugo & Bruna absolutely crush their workouts at @PhuketFit_th – bringing the heat, the hustle, and the high energy vibes.🔥 From strength sessions to mobility work, they made every rep count and supported each other every step of the way.
Whether you’re looking to kickstart your health journey or reconnect through fitness, our Couples Program offers the perfect blend of motivation, nutrition, and island energy to do it together.🌴✨
💑 Designed for pairs, powered by progress!
📩 Visit the link in bio to learn more and kickstart your transformation—together!🏋️♂️🏋️
@hugofgue @officialbrunafranca @pulselife.wellness
#PhuketFit #CouplesRetreat #FitnessTogether #TransformationJourney #ThailandRetreat #StrongerTogether #CoupleGoals #HealthyLiving
@ phuketfit_th . Jun 29
Want to lose weight without starving yourself or spending hours on a treadmill?💥
Strength training could be your ultimate game-changer.
In our @PhuketFit_th blog post, we explain why lifting weights is one of the most effective strategies for long-term weight loss—not only muscle gain. Discover how it:
💪 Boosts your metabolism
🔥 Burns more calories (even at rest!)
♻️ Supports sustainable weight loss
🏋️ Preserves lean muscle
🧠 Improves mood & mental focus
🌿 Encourages long-term healthy habits
If you`re ready to train smarter—not harder—this is a must-read.
👉 Check out the full article at the link in bio
#PhuketFit #StrengthTraining #WeightLossJourney #SustainableFitness #TrainSmart #FatLossTips #FitnessThailand #WellnessRetreat #BuildNotBurn #FitnessLifestyle
@ phuketfit_th . Jun 24
🌟 5-Stars from Hugo & Bruna!💪💛
“We had a fantastic week at PhuketFit… Everything was excellent—from the friendly reception and body scan to the personalized classes, sessions, and outstanding client support.” – Hugo ⭐️⭐️⭐️⭐️⭐️
Swipe through to catch a glimpse of Hugo and Bruna’s amazing wellness journey here at @PhuketFit_th 🧘♀️🍽🏝 From energizing workouts and nourishing meals, to beach strolls and quality time as a couple—it was a week full of feel-good vibes and goal-smashing moments!
We’re so grateful you chose to spend your transformation week with us, Hugo & Bruna—and we can’t wait to welcome you back soon! 🙌💫
View our Couples Program at the link bio.
#PhuketFit #WellnessRetreat #CouplesRetreat #FitnessJourney #Transformation #HealthyLiving #PhuketRetreat #ClientLove @hugofgue @pulselife.wellness
@ phuketfit_th . Jun 23
From all corners of the world… to one place that feels like home = @PhuketFit_th🌍✨
Every week, we welcome incredible guests arriving with open hearts and big goals — and leave with new friends, fresh energy, and unforgettable memories.📸
At @PhuketFit_th, you’re not just joining a program — you’re joining a global wellness tribe that’s got your back.💪🌞
Show us some love on this post today!💛✨
#WelcomeToPhuketFit #GlobalWellnessFamily #PhuketRetreat #HealthyTogether #PhuketFit
@ phuketfit_th . Jun 22
Ready to transform your body in paradise at @PhuketFit_th?🌴💪
Before you commit to any fitness retreat, make sure you’re choosing the right one! Our blog breaks down 6 factors to consider to help you get the most out of your Body Transformation Training Camp in Phuket:
✅ Certified Coaches
✅ Comprehensive Programs
✅ Progress Tracking Tools
✅ Nutritional Diets & Support
✅ Support Community Atmosphere
✅ Scenic & Convenient Location
Your transformation deserves more than a quick fix—it deserves a total lifestyle reboot. 💥
👉 Read the full guide [link in bio]
#PhuketFit #FitnessRetreat #BodyTransformation #WellnessTravel #WeightLossJourney #FitnessInThailand #HealthRetreat #FitnessMotivation #TransformationJourney #TrainInParadise
@ phuketfit_th . Jun 19
You’d think it’s all about the bench press...🔥
👀...but watch closely and you’ll see the real magic is what happens before the first rep!💪
Coach @chain.pfcoach starts every session by zoning in on mobility and stability🧘⚙️ — activating the right muscles, aligning form, and building a rock-solid foundation 🧱. So when guests hit that 40kg bench press 🏋🏽, they’re not just lifting heavy — they’re lifting smart!.🧠💥
It’s strength training, yes — but it’s built on control, awareness, and movement mastery 🎯. Chain’s class isn’t just about how much you can press... it’s about how well you can move under pressure!🚦💯
Have you booked your total fitness package at PhuketFit yet?🤔
#PhuketFit #CoachChain #MobilityMatters #StabilityTraining #SmartStrength #BenchPressGoals #FunctionBeforeForce #TrainWithIntent #ThailandFitness #StrongAndStable
@ phuketfit_th . Jun 18
🏋️Meet Coach Chain at @PhuketFit_th!🏋️
Ever wonder what feeling balanced and unstoppable looks like? Say hello to Coach @Chain.hkt (not Shane!😂), our multilingual mobility maestro at @PhuketFit_th! He’s all about enhancing atheletic performance and improving quality of life for every client.
Qualifications & Certifications:
🏆 Certified Personal Trainer
🏋️ Fitness Coach
🧘 Core Strength
🤸♂️ Mobility & Stability
🚴 Metafit: HIIT Training
Through his innovative approach to movement, Chain teaches his clients to move with intention and purpose, which often translates into newfound confidence and abilities. Ready to train differently?
👉 Dive in with Coach Chain now, visit our website in bio.
Book your session today to train with high-level coaches and transform your wellness game.🔥
#PhuketFit #CoachChain #MobilityMatters #LowImpactHighResults #AquaFit #RecoveryGoals #HolisticFitness #TrainSmart #PhuketThailand #WellnessJourney
@ phuketfit_th . Jun 17
🔥Guests are always raving about HIIT with Coach Efe🔥
(...and for good reason😏)
This high-intensity interval training session is all about pushing limits, torching calories, and feeling unstoppable💥 With short bursts of powerful movement and quick recovery periods, it’s designed for all fitness levels to boost endurance, strength, and cardio health.
Whether you’re here to transform or just shake things up, HIIT classes are the ultimate game-changer when it comes to Total Fitness & Weight Loss at @PhuketFit_th. Come see why Coach @Efe.hkt is a fan favorite.
📅 Book your fitness journey now, visit the link in bio.
#HIITWithEfe #TotalFitnessPhuketFit #PhuketFitStrong #TrainInParadise #IslandFitness #HIITTransformation #FitnessGoals #SweatResetRepeat #PhuketFitVibes
@ phuketfit_th . Jun 15
Ready to get inspired, informed, and totally re-energized?🧘
Dive into the @PhuketFit_th Blog – your go-to wellness hub packed with expert tips on fitness, weight loss, health, and nutrition, straight from the PhuketFit team.
Whether you`re rebooting your health or just curious about the fit life in paradise, we’ve got something for you 💪✨
👉 Hit the [link in bio] to start your wellness scroll.
We’re dropping fresh content every month. Don`t miss out!
#PhuketFit #WellnessInParadise #HealthGoals #WeightLossJourney #FitLife #ThailandFitness #MindBodyReset #HealthyTravel #FitnessRetreat #PhuketWellness
@ phuketfit_th . Jun 13
“Commit to be fit.” Dr. @divaliciousdoc didn’t just say it—she lived it. 🌱
Every day at @PhuketFit_th, she moved with purpose, trained with passion, and nourished her body and soul.
From sunrise bootcamps on the beach to guided sessions in the gym with Coaches @efe.hkt, Derek (@threat_training), and @chain.hkt, she embraced the challenge—and celebrated her birthday the only way we know how: with birthday burpees.💪🎂
She found joy in every meal, every smoothie, every moment shared with the @PhuketFit_th family—and also connected deeply with fitness powerhouse @sonali_swami.
Her journey was more than fitness. It was transformation. It was adventure. It was joy and so glad to have Dr Binti with us.🤩
Kickstart your journey today. Book now, and let @PhuketFit_th change your life from the inside out. 💛🌴
[Link in bio]
#InnerStrength #PhuketWellnessRetreat #FeelGoodFitness #IslandEscape #TransformWithUs #phuketfit
BLOGS
Seasonal Benefits of Wellness Retreats: Choosing the Right Time for Your Retreat
By Liam |
How Exercise Affects Sleep Cycles
By Chain - Fitness, Mobility & Stability Coach |
Why Core Strength is Important and How to Improve It
By Liam |
Overcoming Plateaus in Fitness Training
By Liam |
The Role of Mindfulness in Fitness Training
By Liam |
5 Fitness Mistakes to Avoid and Improve Your Workout
By Liam |
Women and Weightlifting: Breaking the Myths
By Liam |
Mental Wellness: The Mindset for Fitness Goal Setting and Achievement
By Liam |
Incorporating Yoga and Mindfulness at a Fitness Retreat
By Liam |
