LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

Welcome back @sonali_swami!🤩

Sonali is a renown fitness coach and influencer. She is adored by many fitness enthusiasts and coaches from all over the world.🌏And she’s come back to @phuketfit_th to stay in shape while enjoying a relaxing holiday on the island of Phuket.

5 years ago, Sonali started her journey at @phuketfit_th where she had a fantastic time on our programme, training with our professional fitness team.💪🏽

We are so excited to welcome @sonali_swami back to PhuketFit, and to showcase our new facilities at Thailand’s Premier Health & Fitness Retreat!💯

Visit our page and keep up to date with Sonali’s story.

#PhuketFit #FitnessRetreat #Thailand #AdventureAwaits #FitnessGoals #BeachLife #WellnessJourney #TravelGoals #HealthyLiving #FitnessMotivation #Travelgram #Wanderlust #Explore #VacationMode #FitnessInspiration #TravelAddict #ParadiseFound #SunAndFun #FitFam #GymLife #TravelLife #Instatravel #TravelPhotography
Aileen & Steve representing @phuketfit all the way from the highest point in Ireland! 🇮🇪

We just love seeing our previous guests proudly showing their love for Thailand's Premier Health & Fitness Retreat all over the world! 🌎 

Have a @PhuketFit T-shirt? We want to hear from you! Share your picture with your T-shirt from wherever you are.

https://phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social 

#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
✨ Transformation Spotlight ✨

Clementine set out on a mission to leave the past behind and embrace a healthier, happier lifestyle—and wow, did she deliver! 🎯 

Her goal was clear: shed the weight, gain strength, and do it all in a way that ensures long-term success. Through dedication, determination, and the support of our @PhuketFit  team, Clementine has achieved amazing results. 💪

Ready to kickstart your own journey? Take that first step toward a happy healthier you. 🌟 

https://phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social 

#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
🌟 The Importance of Weight Loss: Healthy Weight = Healthy You 🌟

Maintaining a healthy weight is about more than just looking good—it’s about feeling your best and living a vibrant, active life. At @PhuketFit, our focus is on sustainable weight loss that supports overall health, boosting your energy levels, and reducing the risk of chronic diseases.

Remember, it’s not about quick fixes; it’s about creating lasting change for a healthier you. 

Kickstart your health journey with us today and embrace the benefits of a balanced, healthy lifestyle. 💪

https://www.phuketfit.com/?utm_source=instagram&utm_medium=Zoho+Social 
 
#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand #weightloss #fitfam #fitness #healthyliving #healthylifestyle #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
There’s nothing we love more than hearing from our amazing guests! 🙌 

The success of our guests is what fuels our passion and drives us to keep doing what we do best—helping you achieve your health and wellness goals. 

We’re thrilled to share this glowing review from two of our incredible PhuketFit members, Hannah & Vincent:

“Thank you‬⁩ for the amazing fitness retreat again!! Thanks to all the staff, trainers, and fellow guests for making our experience so memorable! Special thanks to Efe, Derek, Chain, Cherie, Jane, Anne, Natalie, and many more! 💕💕 - till we meet again!” 

Knowing that we’ve made a positive impact on someone’s journey truly warms our hearts and reminds us why we’re here. 💚 

To all our guests, both past and present, thank you for choosing PhuketFit . Your success is our success, and we’re honored to be a part of your wellness transformation.

Are you ready to kickstart your own fitness journey at PhuketFit ? There’s no better time than now! 🏋️💪 

Book your stay today, we can’t wait to welcome you! 🌴✨ 

Visit the link in our bio 🙏

#phuketfit #phuketfitjourney #phuketfitviews #phuketfitgiveaways #phuketfithealth #phuketfitclasses #phuketfitthailand  #phuket #thailand #thailandtravel #thai #adayinthailand #phukethailand #phuketisland #lovethailand #thailandonly #thailandtravel #ilovephuket #thailandtour #discoverthailand #thailandlovers
Unleash Your Inner Warrior with Muay Thai at PhuketFit 🥋🥊 

As part of our comprehensive health and fitness programs, Muay Thai at PhuketFit offers more than just a workout—it’s an empowering experience! Muay Thai combines intense cardio, strength training, and the art of eight limbs, the perfect workout to kickstart a full-body transformation.💥 

Whether you’re a beginner or a seasoned fighter, our expert coaches will guide you to new levels of fitness and discipline.

Join us and discover the power, discipline, and confidence that Muay Thai brings. Ready to kickstart your fitness at PhuketFit?🥇 

 https://phuketfit.com/ 

Your journey to a healthier, happier you starts here. 💪✨ 

#MuayThai #fitness #MuayThaiTraining #fitnessinspo #fit #lifestyle #weightloss #healthylifestyle #fitfam #healthyliving #fitspo #training #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
🎉 Feel the Joy at PhuketFit! 🎉

At PhuketFit  happiness isn’t just a feeling—it’s a lifestyle! Our guests leave with more than just toned muscles and improved health; they leave with a renewed sense of joy and fulfillment.

Staying fit and healthy isn’t just about physical well-being; it’s about nurturing your mind and soul too. Here, every workout, every healthy meal, and every shared laugh brings you closer to the happiest, healthiest version of yourself.

Ready to join the PhuketFit  family and experience this transformation for yourself?

Kickstart your fitness journey with us! 🤩

https://www.phuketfit.com/

#healthylifestyle #wellness #fitness #healthy #fitnessinspo #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
🔥 Total Fitness Bootcamp: Fuel Your Game! 🚀

Are you ready to push your limits and fuel your fitness journey? Our Total Fitness Bootcamp at PhuketFit is designed to challenge, motivate, and transform you. With high-energy workouts, expert coaching, and a supportive community, the fitness bootcamp at PhuketFit is the ultimate fitness experience. 💪

No matter your starting point, our experienced coaches and staff are here to help you crush your goals and elevate your fitness game. Let’s do this! 🥇 

 Kickstart your fitness journey. Visit our website and book your visit at PhuketFit today.
 
https://phuketfit.com/ 

Your journey to a healthier, happier you starts here. 💪✨ 

#beachbootcamp #healthylifestyle #fitness #bootcamp #fitnessinspo #fit #lifestyle #weightloss #healthyfood #fitfam #healthyliving #fitspo #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand

BLOGS

Goals

Mental Wellness: The Mindset for Fitness Goal Setting and Achievement 

In the realm of fitness, while physical strength and endurance are often the focal points, ...
Yoga

Incorporating Yoga and Mindfulness at a Fitness Retreat

The allure of modern fitness retreats lies in their promise of an escape from the ...
Sleep

High-Intensity Interval Training(HIIT) and Its Impact on Sleep

In recent years, High-Intensity Interval Training, popularly known as HIIT, has taken the fitness world ...
Weight Loss

Body Positivity and Weight Loss: Finding the Balance

In the dynamic landscape of 2024, the conversation around body positivity and weight loss has ...
Weight Loss

Spermidine: Nature’s Secret to Cellular Renewal and Longevity

In the quest for optimal health and longevity, spermidine emerges as a beacon of hope. ...
Goals

Setting Intentions: Maximising Your Time at a Health & Fitness Retreat

In today's fast-paced world, taking a step back to attend a Health and Fitness Retreat ...
Detox

Can Detox Help with Weight Loss?

Detox diets are often seen as a quick fix for weight loss, promising to cleanse ...
Weight Loss

The Role of Stress in Weight Gain and How to Counteract It

Understanding Stress In our modern lifestyle, stress is an ever-present companion. Its omnipresence has far-reaching ...
Recovery

Why Rest Days are Critical To Your Fitness Plan

Every fitness enthusiast knows the thrill of pushing their limits. But did you know that ...
Mobility

Top 5 Mobility Exercises for Better Performance

Mobility exercises are the unsung heroes of fitness, playing a vital role in enhancing performance, ...