INSTAGRAM FEED:
@ phuketfit_th . Jun 19
You’d think it’s all about the bench press...🔥
👀...but watch closely and you’ll see the real magic is what happens before the first rep!💪
Coach @chain.pfcoach starts every session by zoning in on mobility and stability🧘⚙️ — activating the right muscles, aligning form, and building a rock-solid foundation 🧱. So when guests hit that 40kg bench press 🏋🏽, they’re not just lifting heavy — they’re lifting smart!.🧠💥
It’s strength training, yes — but it’s built on control, awareness, and movement mastery 🎯. Chain’s class isn’t just about how much you can press... it’s about how well you can move under pressure!🚦💯
Have you booked your total fitness package at PhuketFit yet?🤔
#PhuketFit #CoachChain #MobilityMatters #StabilityTraining #SmartStrength #BenchPressGoals #FunctionBeforeForce #TrainWithIntent #ThailandFitness #StrongAndStable
@ phuketfit_th . Jun 18
🏋️Meet Coach Chain at @PhuketFit_th!🏋️
Ever wonder what feeling balanced and unstoppable looks like? Say hello to Coach @Chain.hkt (not Shane!😂), our multilingual mobility maestro at @PhuketFit_th! He’s all about enhancing atheletic performance and improving quality of life for every client.
Qualifications & Certifications:
🏆 Certified Personal Trainer
🏋️ Fitness Coach
🧘 Core Strength
🤸♂️ Mobility & Stability
🚴 Metafit: HIIT Training
Through his innovative approach to movement, Chain teaches his clients to move with intention and purpose, which often translates into newfound confidence and abilities. Ready to train differently?
👉 Dive in with Coach Chain now, visit our website in bio.
Book your session today to train with high-level coaches and transform your wellness game.🔥
#PhuketFit #CoachChain #MobilityMatters #LowImpactHighResults #AquaFit #RecoveryGoals #HolisticFitness #TrainSmart #PhuketThailand #WellnessJourney
@ phuketfit_th . Jun 17
🔥Guests are always raving about HIIT with Coach Efe🔥
(...and for good reason😏)
This high-intensity interval training session is all about pushing limits, torching calories, and feeling unstoppable💥 With short bursts of powerful movement and quick recovery periods, it’s designed for all fitness levels to boost endurance, strength, and cardio health.
Whether you’re here to transform or just shake things up, HIIT classes are the ultimate game-changer when it comes to Total Fitness & Weight Loss at @PhuketFit_th. Come see why Coach @Efe.hkt is a fan favorite.
📅 Book your fitness journey now, visit the link in bio.
#HIITWithEfe #TotalFitnessPhuketFit #PhuketFitStrong #TrainInParadise #IslandFitness #HIITTransformation #FitnessGoals #SweatResetRepeat #PhuketFitVibes
@ phuketfit_th . Jun 15
Ready to get inspired, informed, and totally re-energized?🧘
Dive into the @PhuketFit_th Blog – your go-to wellness hub packed with expert tips on fitness, weight loss, health, and nutrition, straight from the PhuketFit team.
Whether you`re rebooting your health or just curious about the fit life in paradise, we’ve got something for you 💪✨
👉 Hit the [link in bio] to start your wellness scroll.
We’re dropping fresh content every month. Don`t miss out!
#PhuketFit #WellnessInParadise #HealthGoals #WeightLossJourney #FitLife #ThailandFitness #MindBodyReset #HealthyTravel #FitnessRetreat #PhuketWellness
@ phuketfit_th . Jun 13
“Commit to be fit.” Dr. @divaliciousdoc didn’t just say it—she lived it. 🌱
Every day at @PhuketFit_th, she moved with purpose, trained with passion, and nourished her body and soul.
From sunrise bootcamps on the beach to guided sessions in the gym with Coaches @efe.hkt, Derek (@threat_training), and @chain.hkt, she embraced the challenge—and celebrated her birthday the only way we know how: with birthday burpees.💪🎂
She found joy in every meal, every smoothie, every moment shared with the @PhuketFit_th family—and also connected deeply with fitness powerhouse @sonali_swami.
Her journey was more than fitness. It was transformation. It was adventure. It was joy and so glad to have Dr Binti with us.🤩
Kickstart your journey today. Book now, and let @PhuketFit_th change your life from the inside out. 💛🌴
[Link in bio]
#InnerStrength #PhuketWellnessRetreat #FeelGoodFitness #IslandEscape #TransformWithUs #phuketfit
@ phuketfit_th . May 27
💥International flex game on! 🌍💪
This crew came to sweat and stayed for the squad! After an intense grind session, our guests are flexin’ not just their gains—but the unbeatable @PhuketFit_th family spirit.
Here, it’s more than just reps and routines—it’s about showing up, lifting each other up, and becoming stronger together.💯
Join our global tribe of wellness warriors who train hard, laugh harder, and leave transformed.🔥
Ready to build your best self in paradise? We’ve got a spot for you.👌
👉 Become part of the family, visit our link in bio.
#PhuketFitFam #TrainTogetherStayTogether #FitSquadGoals #PhuketFit #FitnessRetreat #WellnessCommunity #MuscleUp #PostWorkoutVibes #ThailandStrong #HealthReboot #TransformationJourney
@ phuketfit_th . May 20
Shanghai turned up the heat on 5th April!🏋️♂️🔥
And Coach Derek (@threat_training) rose to the challenge and represented @phuketfit_th — grinding through the @hyroxworld Shanghai 2025 – World‑Series Pro Men’s course, crossing that finish line like the relentless machine he is.🏁🏃♂️
At @phuketfit_th, you’re coached by world-class athletes who know what it takes to dig deep, stay humble, and keep pushing.🙌
We’re so proud of Coach Derek who brings that same work ethic to every session—so you can find your own finish‑line moment.💪
Ready to test your limits? Hit the link in our bio to join the Total Fitness Program and start building a healthier, stronger YOU.🚀
#PhuketFit #HYROXShanghai #CoachDerek #WorldSeriesFitness #TrainWithChampions #FitnessJourney #StayHumble #KeepGrinding
@ phuketfit_th . May 13
No matter your age, background, or fitness level — you belong here. 💪🌴 At @phuketfit_th, you’ll find more than a resort. You’ll find your people.
Supportive coaches, inspiring guests, and a community that lifts each other up. Whether you’re here to reset, transform, or just feel good in your skin again — we’ve got your back.
✨ Your goals. Your pace. One powerful community. #PhuketFitFamily
@ phuketfit_th . May 8
✨I came for a reset... and the transformation went far beyond...” — Shannon💪🌴
In just 30 days at @phuketfit_th, Shannon didn’t just transform her body—she rebooted her entire life. Here’s what she achieved in her 5-Star Google Review (⭐️⭐️⭐️⭐️⭐️):
She dropped 4.4kg, cut her body fat by 5.5%, gained 0.9kg of muscle, and walked away with something even more powerful:
💫 A renewed sense of purpose
🍽️ Lifelong habits + a personalized plan to keep the momentum going
💬 Deep connections, daily laughter, and a real sense of family
From fabulously healthy (and seriously tasty) food to expert coaching and the legendary @phuketfit_th community vibe, Shannon’s experience is what we live for.
Shannon’s already planning her next visit. And we can’t wait!🙌
💛 Love this post and get ready for YOUR reboot!
#PhuketFit #TransformationThursday #FitFamForever
@ phuketfit_th . May 6
🌅 Sunrise mornings hit different when you’re hiking with the @phuketfit_th fam. We kicked off the day with a sunrise walk to Windmill Viewpoint in stunning Nai Harn—golden skies, ocean breeze, and a whole lotta good vibes.✨
Cooled it all down with a well-earned cup of bliss at Maew Som Coffee—because every adventure deserves a cozy ending.☕💛
Follow @phuketfit_th for more movement, magic, and mini escapes like this. We’ll save you a spot on the next one, so book a program with us!😉
#PhuketFit #PhuketFitAdventures #SunriseGoals #NaiHarnVibes #WindmillViewpoint #CommunityThatMoves
@ phuketfit_th . Apr 30
💥 Your Goals. Your Pace. Your Private Coach. 💥
No matter where you’re starting from — total newbie or seasoned pro — Coach Derek’s got you covered. (@threat_training)🙌
Private coaching at @phuketfit_th means:
🎯 Customized workouts built just for you
🎯 Faster, smarter progress (goodbye guesswork 👋)
🎯 100% support, every step, rep, and sweaty high five
🎯 Confidence to push past limits you didn’t even know you had
Age, experience, fitness level? Doesn’t matter.
When you train 1-on-1 with the best, you BECOME your best. 🔥
👉 Smash that ❤️ if you’re ready to go next level — and DM us to book your fitness program today!
#PhuketFitCoaching #PrivateTraining #LevelUpYourFitness #CoachDerek #OneOnOneTraining #FitnessJourney #StrongerEveryday #PhuketFitStrong
@ phuketfit_th . Apr 29
🌟Suat’s 5-Star Story: Mind, Body, and Soul!🌟
In just 3 weeks at @phuketfit_th, Suat didn’t just level up physically — they reignited their passion for healthy living, balanced eating, and total life vibes.🔥💛
✅ Unreal fitness results
✅ Rewired mindset
✅ Structured and flexible support
✅ Trainers who actually care (like, really care)
✅ A community so warm you’ll never want to leave 🏡✨
Suat said it best: PhuketFit isn’t just a program — it’s a full-on reset for your life.🧘💥
Drop a 💪 below if you’re ready for YOUR transformation, and book your PhuketFit experience today!
#PhuketFitSuccess #ClientLove #TransformationJourney #GlowUpSeason #MindBodySoul #FitnessFamily #PhuketFitMagic #StrongerTogether
@ phuketfit_th . Apr 24
💦 Mornings made better with AquaFit!🌞
Join Coach Chain poolside at @phuketfit_th for a splash of energy and a whole lot of fun. This low-impact workout is gentle on your joints but fierce on your fitness goals. Perfect for early risers who like their wellness with a side of sunshine. 🌊✨
#PhuketFit #AquaFitVibes #LowImpactHighResults #CoachChainKnowsBest
@ phuketfit_th . Apr 23
Looking back at Sonali’s time with us at @phuketfit_th has us feeling all the feels!🥹💪🌴
From crushing fitness goals to building lifelong friendships (and a few coconuts along the way😉), her journey was the perfect mix of sweat, sunshine, and exploration.
She’s soaked up every moment with her family and good friends, making memories in her home away from home.🏠🏝️
Thank you, Sonali, for bringing your energy, heart, and adventurous spirit to our community—you’ve inspired more than you know💛Here’s to more island magic and memories that last a lifetime when you return!✨
Who’s joining Sonali on her next trip to @phuketfit_th?😏Book with us today!
#PhuketFit #TransformationJourney #IslandVibes #FitFamForever #PhuketAdventures
BLOGS
Seasonal Benefits of Wellness Retreats: Choosing the Right Time for Your Retreat
By Liam |
How Exercise Affects Sleep Cycles
By Chain - Fitness, Mobility & Stability Coach |
Why Core Strength is Important and How to Improve It
By Liam |
Overcoming Plateaus in Fitness Training
By Liam |
The Role of Mindfulness in Fitness Training
By Liam |
5 Fitness Mistakes to Avoid and Improve Your Workout
By Liam |
Women and Weightlifting: Breaking the Myths
By Liam |
Mental Wellness: The Mindset for Fitness Goal Setting and Achievement
By Liam |
Incorporating Yoga and Mindfulness at a Fitness Retreat
By Liam |
