LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

💥 Hypertrophy Class = Serious Gains Incoming!💥

Looking to build lean muscle and level up your strength game? Our Hypertrophy class at @PhuketFit_th is where it happens.💪

Train alongside our well-loved coaches like Derek (@threat_training), who doesn’t just push you to lift — he teaches you to lift right. From perfecting your form to mastering technique, you’ll learn how to activate the right muscle fibres for maximum growth and definition.

Whether you’re new to strength training or chasing that next-level physique, this class is all about controlled movements, progressive overload, and expert guidance.

🏋️ Technique. Precision. Progress. That’s the @PhuketFit_th way.

📍 Join us at Thailand’s premier fitness retreat and feel the difference good coaching makes.

👉 Follow us for more content!

#PhuketFit #HypertrophyTraining #BuildMuscle #StrengthTraining #FitnessRetreatThailand #CoachDerek #FormAndFunction #CommitToBeFit #PhuketFitness #explore
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☀️From sunrise fitness bootcamps to island rest-day adventures — this is the life at @PhuketFit_th!🌴💪

No gimmicks. No magic teas. Just science, structure, and serious results.🏋️🔥

Spend a day with us and see why @PhuketFit_th is Thailand’s #1 fitness retreat — where every detail of your transformation happens under one roof:

💥 Morning workouts & @fit3d body scans
🥗 Calorie-controlled, customized meals
💪 Personalized coaching & daily progress tracking
🧘 Recovery, yoga & mobility sessions
🌊 Beach bootcamps & island adventures on rest days

Here, you’ll train hard, eat smart, recover deeply, and connect with a community that pushes you toward your best self.💛

If this looks like your kind of paradise → book your stay now at www.phuketfit.com. Link in bio!🔗

#PhuketFit #CommitToBeFit #FitnessRetreat #ThailandFitnessBootcamp #WeightLossRetreat #WellnessJourney #PhuketThailand #HealthyLifestyle #TransformationJourney #TrainInParadise
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🔥 Transformation Spotlight: Tui Tahana 🔥

When Tui first arrived at @PhuketFit_th, he weighed 103 KG and was ready to make a real change. Fast forward through weeks of training, personalized nutrition, and serious dedication — he dropped to 94 KG and walked away stronger, leaner, and more confident than ever.💪✨

This is what happens when you commit to the process and trust the journey. From tailored workouts to expert nutrition coaching and a community that keeps you accountable — @PhuketFit_th has everything you need to transform your body and mindset.

No matter your goals — weight loss, performance, or a total lifestyle reboot — our team and facilities are here to make it happen.🔥 

🎥 See it for yourself in this reel — proof that results happen when grit meets guidance.

🏝️ That's why we are Thailand’s premier health & fitness retreat.

👉 Ready for your transformation? Book your program today at www.phuketfit.com, link in bio.🔗

#PhuketFit #FitnessTransformation #WeightLossJourney #CommitToBeFit #ThailandFitnessRetreat #BeforeAndAfter #TransformationReel #PhuketThailand #FitnessMotivation
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Meet Tania✨ — true @PhuketFit_th family!💛

She is an absolute legend who's fallen in love with our fitness program (so much that she even brought her hubby and brother along too!).🫶 Her energy, determination, and positivity lights up every class and community activity — from morning walks and island adventures to night market fun! 🌅🌴

Tania is a total powerhouse — always pushing harder, inspiring others, and showing what it means to "Commit to Be Fit".💥💪 

This is the PhuketFit experience — results, connection, and unforgettable memories in paradise.🌴☀️

👉 Ready to start your own @PhuketFit_th story? Join our fit family today! 

#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #FitFam #Transformation #FitnessMotivation #CommunityGoals #HealthRetreat #FitnessBootcamp
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🤤One of the tastiest perks of staying at @PhuketFit_th…?😋

Your fitness journey doesn’t stop at the gym — it continues right onto your plate.🍽️✨

Our Executive Chef and nutrition team craft personalized, calorie-controlled meals that keep you fueled, satisfied, and on track toward your goals.

Like this delicious Grilled Salmon & Veggie Salad dish:
🐟 Grilled Salmon (120g) = 249.6 Kcal 
🥕 Fresh Shredded Carrots (50g) = 20.5 Kcal
🫜 Fresh Beetroot (50g) = 12.5 Kcal
🫑 Fresh Capsicum (30g) = 6 Kcal
🥗 Mixed Lettuce Salad (10g) = 6.8 Kcal

Total = 291.7 Kcal of fresh, wholesome flavor — packed with nutrients to support your weight loss or fitness transformation at our health and fitness retreat.💪

Because at @PhuketFit_th, we make healthy taste incredible.🌴🔥

Follow us to learn more about what we do!💛

#PhuketFit #CommitToBeFit #HealthyEating #FitnessRetreat #PhuketThailand #WellnessJourney #CleanEats #HealthyLifestyle #NutritionGoals #FitFood #FitnessFuel
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Stronger together at @PhuketFit_th!💪 

At our fitness bootcamp retreat, strangers become teammates, and teammates become family.🫶 

An incredible group of people from all around the world🌍 — all working toward one common goal: becoming the best, healthiest versions of themselves.💛🔥

#PhuketFit #CommitToBeFit #FitnessRetreat #GlobalFitFam #PhuketThailand #WellnessJourney #FitCommunity #TeamGoals
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🌍 Welcome to @PhuketFit_th, where the world comes to get fit!💪🏋️‍♂️

This past month, we’ve been thrilled to welcome our newest guests joining us from the USA 🇺🇸 to Canada 🇨🇦, Norway 🇳🇴 to the UK 🇬🇧, from to Ireland 🇮🇪 to Serbia 🇷🇸, and all the way to Australia 🇦🇺 and back! ✈️ 

Each person arrives with their own story, their own pace, and their own goals — but together, we share one powerful mission: to live a healthier, stronger, and more confident life. 🙌

Here’s to new friendships, shared sweat sessions, and transformations that go far beyond the gym. Welcome to the @PhuketFit_th family! 💫

#PhuketFit #CommitToBeFit #PhuketFitnessRetreat #GlobalFitFam #HealthyLifestyle #FitnessMotivation #TransformationJourney #WellnessInThailand #FitTravelers #RetreatLife
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