Why Recovery Matters as Much as Your Workout
By PhuketFit Team |
Key Takeaways Recovery tracking can provide useful insights into sleep, training load, heart rate, ...
Is a Fitness Tracker Worth It? How Heart-Rate Tracking Can Make Your Workouts Smarter
By PhuketFit Team |
Key Takeaways Fitness trackers can provide useful information about activity, heart rate, workout intensity, ...
The Rise of Social Fitness: How Community Is Changing the Way We Exercise
By PhuketFit Team |
Key Takeaways Social fitness is changing exercise from an individual activity into a shared ...
How to Set New Year Fitness Goals That Actually Last
By PhuketFit Team |
Table of Content Every January, millions of people make a New Year's fitness resolution. By ...
Benefits of Using a Personal Trainer vs AI Fitness App
By PhuketFit Team |
Fitness apps are everywhere - your phone likely has three or four apps promising custom ...
How to Choose Between a Phuket vs Koh Samui Fitness Retreat
By PhuketFit Team |
You've decided to commit to a fitness camp in Thailand, now comes the hard choice ...
Why Fitness Holidays in Thailand Are Gaining Popularity
By PhuketFit Team |
For many, Phuket equals beach parties, tourist crowds, and family vacations. Yet, another aspect of ...
Exercise or Diet: What’s More Important for Weight Loss?
By Efe - Head Coach |
When it comes to shedding pounds and improving overall health, the age-old debate of diet ...
Maximizing the Benefits of Outdoor Fitness Training
By Chain - Fitness, Mobility & Stability Coach |
Outdoor fitness training goes beyond traditional gym workouts. It combines physical activity with the benefits ...
Creating a Powerful Fitness Vision Board: Your Guide to Success
By Efe - Head Coach |
Have you ever wished you could see your fitness dreams right in front of you? ...