Benefits of Using a Personal Trainer vs AI Fitness App
By PhuketFit Team |
Fitness apps are everywhere - your phone likely has three or four apps promising custom ...
How to Choose Between a Phuket vs Koh Samui Fitness Retreat
By PhuketFit Team |
You've decided to commit to a fitness camp in Thailand, now comes the hard choice ...
Why Fitness Holidays in Thailand Are Gaining Popularity
By PhuketFit Team |
For many, Phuket equals beach parties, tourist crowds, and family vacations. Yet, another aspect of ...
Exercise or Diet: What’s More Important for Weight Loss?
By Efe - Head Coach |
When it comes to shedding pounds and improving overall health, the age-old debate of diet ...
Maximizing the Benefits of Outdoor Fitness Training
By Chain - Fitness, Mobility & Stability Coach |
Outdoor fitness training goes beyond traditional gym workouts. It combines physical activity with the benefits ...
Creating a Powerful Fitness Vision Board: Your Guide to Success
By Efe - Head Coach |
Have you ever wished you could see your fitness dreams right in front of you? ...
Post-Workout Relaxation for Better Sleep
By Derek - Strength & Conditioning Coach |
Struggling to get quality rest after a vigorous workout? Research done by Cureus on The ...
Long-Term Impact: How A Thai Fitness Retreat Can Change Your Life
By Chain - Fitness, Mobility & Stability Coach |
The Essence of a Wellness Retreat A wellness retreat offers a comprehensive approach to health, ...
The Power of Group Workouts: Building Community at Health Retreat
By Liam |
Discover the Variety: Types of Group Fitness Classes Group workout sessions offer a variety ...
Fitness Boot Camp: Why They Work and Their Lasting Impact
By Derek - Strength & Conditioning Coach |
A group of people running up a hill, doing push-ups in the park, or holding ...