Posts by PhuketFit Team
Melting Stress and Burning Calories: The Transformative Power of Yoga
HomeAuthor: PhuketFit Team Picture yourself in a tranquil yoga studio in Thailand. Surrounded by like-minded people, you twist and contort while following a graceful instructor leading the class through a mesmerizing dance of poses, achieving a sense of calmness and total body control. This serene scene has become increasingly common as the popularity of yoga…
Read MoreThe Benefits of Ice Baths and Why People Take Them
HomeAuthor: PhuketFit Team Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt through your system and you somehow lose a sense of hot vs cold. Your breath quickens as you submerge, sending a sensation seeping into your muscles and bones. This is the hallmark of an ice bath –…
Read MoreProgressive Overload: The Key to Continuous Strength and Muscle Gain
Are you putting in hours at the gym each week, but not seeing the strength or muscle gains you deserve? You might be missing one crucial aspect of putting on muscle: progressive overload training. This powerful training principle is the key to unlocking your full potential and achieving the results your hard work has earned.…
Read MoreThe Many Benefits of Couples Workouts
Learn how couples workouts can transform your health and relationship. Train with the experts at PhuketFit and see improved fitness results.
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