Posts by PhuketFit Team

HomeAuthor: PhuketFit Team Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt through your system and you somehow lose a sense of hot vs cold. Your breath quickens as you submerge, sending a sensation seeping into your muscles and bones. This is the hallmark of an ice bath –…

Are you putting in hours at the gym each week, but not seeing the strength or muscle gains you deserve? You might be missing one crucial aspect of putting on muscle: progressive overload training. This powerful training principle is the key to unlocking your full potential and achieving the results your hard work has earned.…