Posts by PhuketFit Team
Benefits of Using a Personal Trainer vs AI Fitness App
HomeAuthor: PhuketFit Team Fitness apps are everywhere – your phone likely has three or four apps promising custom workouts, meal plans, and your dream body. They’re easy to use, inexpensive, and always accessible. So why do personalized fitness programs continue to fill up months in advance? The solution depends on the abilities and boundaries of…
Read MoreHow to Choose Between a Phuket vs Koh Samui Fitness Retreat
HomeAuthor: PhuketFit Team You’ve decided to commit to a fitness camp in Thailand, now comes the hard choice that every fitness traveler faces: Do you go to Phuket or Koh Samui? Both islands have their advocates, their stunning beaches, and their wellness credentials and make compelling cases. When it comes down to it, you can’t…
Read MoreWhy Fitness Holidays in Thailand Are Gaining Popularity
HomeAuthor: PhuketFit Team For many, Phuket equals beach parties, tourist crowds, and family vacations. Yet, another aspect of Phuket draws a different kind of visitor, someone who prioritizes wellness and adopts long-term health practices. Fitness holidays in Thailand, particularly in Phuket, have surged in popularity over the past few years, and it’s easy to understand…
Read MoreMelting Stress and Burning Calories: The Transformative Power of Yoga
HomeAuthor: PhuketFit Team Picture yourself in a tranquil yoga studio in Thailand. Surrounded by like-minded people, you twist and contort while following a graceful instructor leading the class through a mesmerizing dance of poses, achieving a sense of calmness and total body control. This serene scene has become increasingly common as the popularity of yoga…
Read MoreThe Benefits of Ice Baths and Why People Take Them
HomeAuthor: PhuketFit Team Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt through your system and you somehow lose a sense of hot vs cold. Your breath quickens as you submerge, sending a sensation seeping into your muscles and bones. This is the hallmark of an ice bath –…
Read MoreProgressive Overload: The Key to Continuous Strength and Muscle Gain
Are you putting in hours at the gym each week, but not seeing the strength or muscle gains you deserve? You might be missing one crucial aspect of putting on muscle: progressive overload training. This powerful training principle is the key to unlocking your full potential and achieving the results your hard work has earned.…
Read MoreThe Many Benefits of Couples Workouts
Learn how couples workouts can transform your health and relationship. Train with the experts at PhuketFit and see improved fitness results.
Read More