Posts by Liam
Fueling your Workout: What to eat before and after exercise
Fueling your body correctly before and after workouts isn’t just about hitting your macros or avoiding hunger pangs; it’s about enhancing your performance, speeding up recovery, and achieving your fitness goals more efficiently. The right nutrients can prepare your body for a strenuous workout and help it recover and strengthen afterward. Research underscores the importance…
Read MoreThe Long-Term Benefits of Attending a Wellness Retreat
In an age where burnout is rampant and self-care is more than just a buzzword, wellness retreats have emerged. These retreats, distinct from your typical vacation, offer a holistic approach to rejuvenation, focusing on the mind, body, and soul. The Essence of a Wellness Retreat Unlike a regular vacation where the primary goal is often…
Read MoreCan exercising help manage insomnia?
Are you tossing and turning at night, desperate for a good night’s sleep? You’re not alone. Insomnia, a relentless beast that steals rest from millions, might be tamed by something as simple as regular exercise. But how does breaking a sweat connect to breaking the cycle of sleepless nights? Is it a cure-all or could…
Read MorePersonal Growth: Learning to Embrace the Journey of Fitness
Lacing up new running shoes or stepping onto a yoga mat for the first time marks the start of a universal fitness journey. This path, filled with challenges and victories, is not just about physical strength or endurance, but also about fostering resilience, self-awareness, and personal growth. Fitness transcends physical strength, encompassing mental resilience, emotional…
Read MoreUnderstanding Different Types of Wellness Retreats: A Gateway to Improved Health and Well-being
The growing interest in holistic wellness has led to the popularity of wellness retreats, offering an escape from daily stresses and a focus on physical, mental, and emotional health. The Transformative Power of Wellness Retreats A scientific study conducted at a health retreat in Queensland, Australia, demonstrated the profound impact of wellness retreats on participants’…
Read MoreSemaglutide: The Innovative Weight-Loss Solution that Complements Your Lifestyle
Are you tired of the endless cycle of diet fads and fitness crazes promising the perfect solution to weight loss? If so, you’re not alone. But what if there was a groundbreaking innovation that could complement your efforts and help you achieve your weight loss goals in a sustainable way? In this post, we’ll explore…
Read MoreTravel Update from PhuketFit on Covid-19
Extension of temporary ban on all international flights to Thailand until 30 June 2020 According to the latest Notification of the Civil Aviation Authority of Thailand: The ban on international passenger flights to Thailand will be extended from 1 June 2020 at 17.00 UTC to 30 June 2020 at 17.00 UTC. All flight permits granted…
Read MoreThailand Situation on Coronavirus Update
Thailand Situation on Coronavirus – Update Prevention – General Tips Hand Washing General hand-washing-for removing dirt, sweat, and fatty fluids and to reduce the germs temporarily living on hands by washing hands with soap or liquid soap for around 15 seconds. Alcohol Gel Hand Cleaning If in an urgent case when it is inconvenient to…
Read More5 Ways to Set New Year Resolution for The Long Haul
We all like to start new years resolutions. Most of them health focused, be it to lose weight, get fit, stick to a diet… sound familiar? However we know that these goals are rarely achieved and we often quit just a couple months in. So here are our 5 top tips to help you set…
Read MoreWeight-Loss Pills, sustainable weight loss and long-term health?
Fact or Fiction Is it true, that weight-loss pills and supplements are the key to quick, sustainable weight loss and long-term health? Weight-loss pills are the kings of the supplement market. In the year 2000, more than half of the US population was taking at least one dietary supplement per day. Almost 20 years have…
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