PREMIER WEIGHT-LOSS PROGRAM IN THAILAND
WHERE GOALS BECOME ACHIEVEMENTS

PREMIER WEIGHT-LOSS PROGRAM IN THAILAND
WHERE GOALS BECOME ACHIEVEMENTS

YOUR results-basScience-Backed, Results-Focused Weight Loss Retreat.ed weight loss retreat.

More Than Just Losing Weight; It’s About Achieving a Healthier and More Confident You.

Tired of fad diets and quick-fix solutions? At PhuketFit, we believe in a holistic approach to achieving long-term weight-loss goals that ensure you shed those stubborn pounds and enjoy a journey of rejuvenation and self-transformation at our all-inclusive weight-loss retreat in Phuket.

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Client’s before and after results from PhuketFit’s weight loss retreat in Thailand

DISCOVER PHUKETFIT’S WEIGHT LOSS PROGRAM

Our program is more than a simple diet plan. It’s a comprehensive program designed to improve your lifestyle and achieve your health and fitness goals.

At PhuketFit, we tailor our programs to individual needs. Our personalized weight loss plans consider your starting point and goals to ensure safe, sustainable, and optimal results.

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REGULAR
PROGRESS CHECKS

Through our educational seminar classes and weekly weigh-ins, we monitor your weight loss journey closely to ensure you’re continually progressing toward your goals. This allows us to measure your progress and tweak your program as needed. 

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DIGITAL FOOD
TRACKING

A Health & Fitness app allows clients access to our restaurant's menu for easy food logging. This digital platform enables us to adjust your macronutrients based on your body’s requirements.

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INFORMATIVE SEMINARS

We host regular seminars on nutrition and exercise specifically designed to support our program and promote habit formation. These seminars provide invaluable knowledge to help you sustain your fitness and body composition and weight loss results long after you leave our retreat.

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SEE YOUR SELF IN 3D

A unique aspect of our Thailand weight loss bootcamp is the integration of cutting-edge technology like the Fit3D Scanner, which gives clients a comprehensive and accurate visual representation of their body's transformation. This technology brings a new level of precision and personalisation to your weight loss journey.

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VISUAL PROGRESS

We capture your transformation journey through before-and-after photos. This not only helps you see the physical changes but also serves as a motivational tool during your weight loss journey.

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GOAL-ORIENTED TRAINING

Your transformation journey is captured through before-and-after photos to help you see the physical changes but also serve as a motivational tool in continuing your health journey.

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ON-SITE
NUTRITIONAL MEALS

Nutritionally balanced meals to meet your specific dietary needs are prepared and cooked onsite at our onsite restaurant by PhuketFit’s award-winning chef and his team. We also offer a la carte service from a diverse 24-page menu. Each dish is portioned and calorie-controlled to ensure you stay on track during your weight loss holiday in Thailand.

How does our program compare ?

*Comparison of features with local competitors, May 2024

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DIVERSITY OF GROUP FITNESS CLASSES

Enjoy different group fitness sessions to challenge your body in various ways.

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FIND BALANCE WITH YOGA

Participate in our Yoga classes for enhanced flexibility, strength, balance, reduce stress, improve mental well-being, and promote your overall physical and mental health.

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STRENGTHEN WITH TRX

We offer TRX suspension in some of our classes to enhance your strength and stability.

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UNLIMITED FITNESS STUDIO

Enjoy unlimited access to our fitness studio from 8 am to 8 pm.

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HEALTHY COOKING CLASS

(Demonstration) Participate in one healthy cooking class to learn how to prepare nutritious meals.

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LEARN MUAY THAI

Join Muay Thai kickboxing classes to boost your fitness and learn a new skill.

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MACRONUTRIENT MEAL OPTIONS

Explore our menu to select your meals, which can be easily logged in our partnered tracking app. Please see our PhuketFit Food Menu

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RELAXATION

Either relax and recover in our onsite 15m pool or unwind with a Thai or oil massage after an intensive week of training.

Results In A Week In Our Weight Loss Program

Ready for real and lasting change? Immerse yourself in PhuketFit Thailand’s structured Weight Loss Program for a results-driven and rewarding experience. Here’s what a typical week might look like at PhuketFit.

Who Is This Program For?

Our Weight Loss Retreat in Thailand is designed for individuals who:

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Are struggling with excess fat and are eager to lose it safely and sustainably.

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Have tried weight loss strategies without achieving desired results or are struggling with maintaining results.

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Want to gain more knowledge of exercise and healthy eating, and are seeking personalized support and guidance.

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Often feel tired and drained and want to feel healthy, energetic, and happy every day.

This comprehensive program is designed to help you lose weight and teach you how to maintain your desired shape for life!

Join PhuketFit’s all-inclusive weight loss retreat and begin your transformative journey today!

Contact Us

WHAT IS THE VALUE OF OUR WEIGHT LOSS PROGRAM?

We believe in offering exceptional value with quality and are committed to ensuring that individuals seeking a healthier lifestyle can access our top-tier services without breaking the bank.

Our weight loss retreat in Thailand is priced at just 3,295 THB per day, which translates to approximately $150 AUD, $100, €91, or £78. By reallocating the typical $150 AUD you might spend on three packs of cigarettes, you can invest in your own transformation with one of Thailand’s leading weight loss programs. 

Key Highlights:

Affordable Pricing: At just 3,295 THB per day, you invest in your long-term health and well-being.

Comprehensive Activities: Programs include varied daily activities, from Strength & Conditioning to Yoga and Muay Thai classes. 

Optimal Nutrition: A dietary package with 3 wholesome meals, snacks, and a protein shake daily. 

Track Your Progress: Body composition analysis at key intervals and 3D Body scans for change visualization and posture insights. 

Comfortable Stay: Modern accommodation is provided throughout the program.

 For those interested, you can BOOK NOW or VIEW PROGRAM SCHEDULE for a detailed overview.

UNPARALLELED PROGRAM OFFERINGS

Objective: On-track

Understand and experience being in full flow with our daily support, and start to see the fruits of your hard work.

Objectives > Kickstart + On-track guidance > A deeper understanding of habit formation, experiencing daily benefits, and starting to see the changes.

The PhuketFit Experience: A Happy Client Shares Her Journey

If you’re ready to finally shed those unwanted pounds for good and embark on a journey toward a healthier lifestyle, PhuketFit’s weight loss camp in Thailand is the perfect place to start. You’ll learn to eat healthily, understand the best exercises for losing fat, change your mindset toward weight loss, and, of course, have a thoroughly enjoyable holiday! But don’t just take our word for it, meet Rosie.

Rosie, 28, came to PhuketFit at a time in her life when she felt trapped within her own body. Overweight and unhappy, she found even simple tasks, like shopping for clothes or climbing a flight of stairs, overwhelming. After a particular incident during a family trip in Japan, Rosie knew it was time to make a significant change.

Client Stories
transformation

Weight Loss, Fitness, and Fun in a Tropical Paradise

We believe that relaxation and enjoyment are key components of any successful weight loss journey. With our resort close to stunning beaches and top attractions in Phuket, you’re bound to have an unforgettable time. So, whether you fancy exploring local islands, visiting enchanting temples, or simply lounging on the beach, our team is ready to help with arrangements so you can make the most of your stay.

About Resort

The PhuketFit™ Promise

We promise to support you every step of the way to achieving your goals. We’ll guide you on the right exercise regimes, educate you on making lasting lifestyle changes, and teach you how to prepare and cook healthy meals. After completing PhuketFit’s weight loss holiday in Thailand, you’ll return home feeling like a new person: rejuvenated, refreshed, and revitalized!

WHAT IS THE COST TO GET STARTED?

We offer a comprehensive Fitness and Weight-Loss Program with a daily pricing structure, with various accommodation preferences you can select. This starts at THB 3,295/day for a min 7 day stay (less than $100), with prices all inclusive of VAT and service charges.

Spaces in our Program fill up fast. Act quickly to secure your spot and avoid disappointment. Last-minute bookings often miss out. Contact us now to ensure your place in this transformative journey. Below you can find pricing for common program lengths, excluding accommodation. 

10 Days

32,950 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 32x Strength & Conditioning

  • 4x Aqua Fit Classes

  • 10x Pilates/Flexibility/Mobility

  • 4x High Intensity Interval Training

  • 15x Yoga classes

  • 10x Muay Thai

  • 2x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 2x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 4x Nutrition classes

  • 1x Fitness and Exercise Education Class

  • 1x Nutrition Q & A

  • 1x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

14 Days

46,130 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 44x Strength & Conditioning

  • 6x Aqua Fit Classes

  • 14x Pilates/Flexibility/Mobility

  • 6x High Intensity Interval Training

  • 20x Yoga classes

  • 14x Muay Thai

  • 2x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 4x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 8x Nutrition classes

  • 2x Fitness and Exercise Education Class

  • 2x Nutrition Q & A

  • 2x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

21 Days

69,195 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 66x Strength & Conditioning

  • 9x Aqua Fit Classes

  • 21x Pilates/Flexibility/Mobility

  • 9x High Intensity Interval Training

  • 30x Yoga classes

  • 21x Muay Thai

  • 6x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 6x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 12x Nutrition classes

  • 3x Fitness and Exercise Education Class

  • 3x Nutrition Q & A

  • 3x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

28 Days

92,260 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 88x Strength & Conditioning

  • 12x Aqua Fit Classes

  • 28x Pilates/Flexibility/Mobility

  • 12x High Intensity Interval Training

  • 40x Yoga classes

  • 28x Muay Thai

  • 8x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 8x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 16x Nutrition classes

  • 4x Fitness and Exercise Education Class

  • 4x Nutrition Q & A

  • 4x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

10 Days | 32,950 THB

(excluding accommodation)

Weight Loss Classes

  • 32x Strength & Conditioning
  • 4x Aqua Fit Classes
  • 10x Pilates/Flexibility/Mobility
  • 4x High Intensity Interval Training
  • 15x Yoga classes
  • 10x Muay Thai
  • 2x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 2x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 4x Nutrition classes
  • 1x Fitness and Exercise Education Class
  • 1x Nutrition Q & A
  • 1x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday

14 Days | 46,130 THB

(excluding accommodation)

Weight Loss Classes

  • 44x Strength & Conditioning
  • 6x Aqua Fit Classes
  • 14x Pilates/Flexibility/Mobility
  • 6x High Intensity Interval Training
  • 20x Yoga classes
  • 14x Muay Thai
  • 2x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 4x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 8x Nutrition classes
  • 2x Fitness and Exercise Education Class
  • 2x Nutrition Q & A
  • 2x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday

21 Days | 69,195 THB

(excluding accommodation)

Weight Loss Classes

  • 66x Strength & Conditioning
  • 9x Aqua Fit Classes
  • 21x Pilates/Flexibility/Mobility
  • 9x High Intensity Interval Training
  • 30x Yoga classes
  • 21x Muay Thai
  • 6x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 6x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 12x Nutrition classes
  • 3x Fitness and Exercise Education Class
  • 3x Nutrition Q & A
  • 3x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday

28 Days | 92,260 THB

(excluding accommodation)

Weight Loss Classes

  • 88x Strength & Conditioning
  • 12x Aqua Fit Classes
  • 28x Pilates/Flexibility/Mobility
  • 12x High Intensity Interval Training
  • 40x Yoga classes
  • 28x Muay Thai
  • 8x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 8x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 16x Nutrition classes
  • 4x Fitness and Exercise Education Class
  • 4x Nutrition Q & A
  • 4x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday
Book Now

  • Airport shuttle – one-way transfer included if staying at PhuketFit

  • FREE PhuketFit goodies

Accommodation costs

Accommodation costs vary depending on time of year and the type of room you choose. Simply multiply the length of stay by your chosen accomodation and add it to the program cost for a price, otherwise you contact us for a quote.

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*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.

*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 7 day minimum length of stay. See Short Stay package for more details on shorter periods.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only.