REACH YOUR GOAL

WITH PHUKETFIT PROGRAMS

REACH YOUR GOAL

WITH PHUKETFIT PROGRAMS

WEIGHT LOSS & TOTAL FITNESS CAMP

Whether you want to lose weight, or up your fitness game; we’ve got a Program that’s right for you and can be tailored to meet your specific needs.

For digital nomads looking to combine work, travel, and wellness, our fitness bootcamp offers the ultimate retreat experience. Learn about Digital Nomad Retreats here.

Weight Loss

Want to lose weight sensibly and effectively? Join our Weight Loss Program and you could be our next success story!

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TOTAL FITNESS

Want to up your strength and fitness game? Join our Total Fitness Program to help you achieve your goals and find your fit!

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Couple Fitness

Don't want to get fit alone? Bring your partner for the ultimate couples experience at phuketfit!

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Short Fitness Breaks

Weekend Fitness getaway kickstart your weight loss or fitness journey at PhuketFit!

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HOW OUR PROGRAM COMPARES

Fitness and Weigh loss Resort Feature Comparison PhuketFit may 24

*Comparison of features with local competitors, May 2024

AWARDS

tripadvisor awards

OUR PACKAGE PRICING

Fitness Program Pricing at PhuketFit Fitness Resort
Weight Loss Program Pricing at PhuketFit Weight Loss Resort compact
Total Fitness
Weight Loss

7 DAY

TOTAL FITNESS

29,557 THB

(excluding accommodation)

Program Includes

Fitness Classes

3 x Performance Prep
6 x High Intensity Interval Training
6 x Hypertrophy/Strength
4 x Pilates/Flexibility/Mobility/Yoga
12 x Muay Thai
2 x Aqua Fit Classes
1 x Beach Bootcamp
1 x Group Walking Treks
1 x Cooking Classes

Fitness Consulting

  • 5 x Workshop Education Classes
  • 2 x Nutrition, 
  • 1 x Exercise
  • 1 x Health & Fitness App Consulting
  • 1 x Q&A
2 x 3D Body Composition Analysis

(Beginning and end)

1 x Program Voucher

(Private personal training or Fitness consultation}

1 x Program Voucher

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
Walking distance to beaches
PhuketFit organised excursions
Book Now
Program Details
Recommended

14 DAYS

TOTAL FITNESS

56,159 THB

(excluding accommodation)

Program Includes

Fitness Classes

6 x Performance Prep
12 x High Intensity Interval Training
12 x Hypertrophy/Strength
8 x Pilates/Flexibility/Mobility/Yoga
24 x Muay Thai
4 x Aqua Fit Classes
2 x Beach Bootcamp
2 x Group Walking Treks
2 x Cooking Classes

Fitness Consulting

  • 10 x Workshop Education Classes
  • 4 x Nutrition
  • 2 x Exercise
  • 2 x Health & Fitness App Consulting
  • 2 x Q&A
2 x 3D Body Composition Analysis

(Beginning and end)

2 x Program Vouchers

(Private personal training or Fitness consultation)

2 x Program Vouchers

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
Walking distance to beaches
PhuketFit organised excursions
Book Now
Program Details

21 DAYS

TOTAL FITNESS

79,805 THB

(excluding accommodation)

Program Includes

Fitness Classes

9 x Performance Prep
18 x High Intensity Interval Training
18 x Hypertrophy/Strength
12 x Pilates/Flexibility/Mobility/Yoga
36 x Muay Thai
6 x Aqua Fit Classes
3 x Beach Bootcamp
3 x Group Walking Treks
3 x Cooking Classes

Fitness Consulting

  • 15 x Workshop Education Classes
  • 6 x Nutrition
  • 3 x Exercise
  • 3 x Health & Fitness App Consulting
  • 3 x Q&A
2 x 3D Body Composition Analysis

(Beginning and end)

3 x Program Vouchers

(Private personal training or Fitness consultation)

3 x Program Vouchers

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
Walking distance to beaches
PhuketFit organised excursions
Book Now
Program Details

28 DAYS

TOTAL FITNESS

100,495 THB

(excluding accommodation)

Program Includes

Fitness Classes

12 x Performance Prep
24 x High Intensity Interval Training
24 x Hypertrophy/Strength
16 x Pilates/Flexibility/Mobility/Yoga
48 x Muay Thai
8 x Aqua Fit Classes
4 x Beach Bootcamp
4 x Group Walking Treks
4 x Cooking Classes

Fitness Consulting

  • 20 x Workshop Education Classes
  • 8 x Nutrition
  • 4 x Exercise
  • 4 x Health & Fitness App Consulting
  • 4 x Q&A
2 x 3D Body Composition Analysis

(Beginning and end)

4 x Program Vouchers

(Private personal training or Fitness consultation)

4 x Program Vouchers

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
Walking distance to beaches
PhuketFit organised excursions
Book Now
Program Details

7 Days | 29,557 THB

(excluding accommodation)

Fitness Classes

  • 3 x Performance Prep
  • 6 x High Intensity Interval Training
  • 6 x Hypertrophy/Strength
  • 4 x Pilates/Flexibility/Mobility/Yoga
  • 12 x Muay Thai
  • 2 x Aqua Fit Classes
  • 1 x Beach Bootcamp
  • 1 x Group Walking Treks
  • 1 x Cooking Classes

Fitness Consulting

  • 5 x Workshop Education Classes
    • 2 x Nutrition, 
    • 1 x Exercise, 
    • 1 x Health & Fitness App Consulting
    • 1 x Q&A
  • 2 x 3D Body Composition Analysis (beginning and end)
  • 1 x Program Voucher: private personal training or fitness consultation
  • 1 x Program Voucher: private personal Muay Thai coaching session or private massage 

Fuel

  • Calorie and portion controlled a-la carte menu
  • Macronutrients and calories recommendations
  • Macronutrients and calories tracking
  • 3 meals daily - breakfast, lunch and dinner 
  • Healthy snacks throughout the day 
  • Protein shakes 
  • 2 fruit shakes/juices per day

Recovery

  • Steam room access
  • Onsite swimming pool and sunbathing terrace
  • Walking distance to beach; 5 mins to Rawai beach, 15mins to Yanui beach
  • PhuketFit organised excursions
Recommended

14 Days | 56,159 THB

(excluding accommodation)

Fitness Classes

  • 6 x Performance Prep
  • 12 x High Intensity Interval Training
  • 12 x Hypertrophy/Strength
  • 8 x Pilates/Flexibility/Mobility/Yoga
  • 24 x Muay Thai
  • 4 x Aqua Fit Classes
  • 2 x Beach Bootcamp
  • 2 x Group Walking Treks
  • 2 x Cooking Classes

Fitness Consulting

  • 10 x Workshop Education Classes
    • 4 x Nutrition
    • 2 x Exercise
    • 2 x Health & Fitness App Consulting
    • 2 x Q&A
  • 2 x 3D Body Composition Analysis (beginning and end)
  • 2 x Program Vouchers: private personal training or fitness consultation
  • 2 x Program Vouchers: private personal Muay Thai coaching session or private massage 

Fuel

  • Calorie and portion controlled a-la carte menu
  • Macronutrients and calories recommendations
  • Macronutrients and calories tracking
  • 3 meals daily - breakfast, lunch and dinner 
  • Healthy snacks throughout the day 
  • Protein shakes 
  • 2 fruit shakes/juices per day

Recovery

  • Steam room access
  • Onsite 15m swimming pool and sunbathing terrace
  • Walking distance to beach; 5 mins to Rawai beach, 15mins to Yanui beach
  • PhuketFit organised excursions

21 Days | 79,805 THB

(excluding accommodation)

Fitness Classes

  • 9 x Performance Prep
  • 18 x High Intensity Interval Training
  • 18 x Hypertrophy/Strength
  • 12 x Pilates/Flexibility/Mobility/Yoga
  • 26 x Muay Thai
  • 6 x Aqua Fit Classes
  • 3 x Beach Bootcamp
  • 3 x Group Walking Treks
  • 3 x Cooking Classes

Fitness Consulting

  • 15 x Workshop Education Classes
    • 6 x Nutrition
    • 3 x Exercise
    • 3 x Health & Fitness App Consulting
    • 3 x Q&A
  • 2 x 3D Body Composition Analysis (beginning and end)
  • 3 x Program Vouchers: private personal training or fitness consultation
  • 3 x Program Vouchers: private personal Muay Thai coaching session or private massage 

Fuel

  • Calorie and portion controlled a-la carte menu
  • Macronutrients and calories recommendations
  • Macronutrients and calories tracking
  • 3 meals daily - breakfast, lunch and dinner 
  • Healthy snacks throughout the day 
  • Protein shakes 
  • 2 fruit shakes/juices per day

Recovery

  • Steam room access
  • Onsite 15m swimming pool and sunbathing terrace
  • Walking distance to beach; 5 mins to Rawai beach, 15mins to Yanui beach
  • PhuketFit organised excursions

28 Days | 100,495 THB

(excluding accommodation)

Fitness Classes

  • 12 x Performance Prep
  • 24 x High Intensity Interval Training
  • 24 x Hypertrophy/Strength
  • 16 x Pilates/Flexibility/Mobility/Yoga
  • 48 x Muay Thai
  • 8 x Aqua Fit Classes
  • 4 x Beach Bootcamp
  • 4 x Group Walking Treks
  • 4 x Cooking Classes

Fitness Consulting

  • 20 x Workshop Education Classes
    • 8 x Nutrition
    • 4 x Exercise
    • 4 x Health & Fitness App Consulting
    • 4 x Q&A
  • 2 x 3D Body Composition Analysis (beginning and end)
  • 4 x Program Vouchers: private personal training or fitness consultation
  • 4 x Program Vouchers: private personal Muay Thai coaching session or private massage 

Fuel

  • Calorie and portion controlled a-la carte menu
  • Macronutrients and calories recommendations
  • Macronutrients and calories tracking
  • 3 meals daily - breakfast, lunch and dinner 
  • Healthy snacks throughout the day 
  • Protein shakes 
  • 2 fruit shakes/juices per day

Recovery

  • Steam room access
  • Onsite 15m swimming pool and sunbathing terrace
  • Walking distance to beach; 5 mins to Rawai beach, 15mins to Yanui beach
  • PhuketFit organised excursions
Book Now
Program Details

*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.

*Class numbers above assume program start date is a Monday

SCHEDULE, WORKSHOPS, PRIVATE SESSIONS

We take pride in ensuring there’s a wide range of classes that will meet all of your needs.
Scroll down to explore everything on offer to you here at Phuket Fit.

Schedule

View our full Activity Schedule here.

Private Sessions

Learn more about our Private Sessions on offer.

Workshops

Learn more about our health, nutrition and fitness workshops

GALLERY

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