Couples Fitness & Weight Loss Retreat 
at PhuketFit

Couples Fitness & Weight Loss Retreat 
at PhuketFit

Couples Weight Loss Bootcamp In Phuket, Thailand

A Shared Journey to Better Health

At PhuketFit, our couples weight loss retreat in Phuket is designed for those who seek a holistic transformation and are ready to embark on a weight loss and fitness journey together. We provide a supportive and motivating environment that empowers you to achieve your goals.

Why Choose Our Couples Fitness Retreat?

Personalized Programs: While you share accommodation and experiences with your partner, your weight loss program is customized to meet your individual health goals.

A couple on a fitness retreat in Phuket, Thailand

Couples Weight Loss Camp

Your Journey Towards
a Healthier You,Together

At PhuketFit, our Couples Weight Loss Camp is designed for those who seek a transformation not just on the outside, but also on the inside. It’s for couples ready to embark on a weight loss journey together, providing a supportive and motivating environment that acknowledges the power of two.

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Daily Schedule, Zero Gaps : 363 days open — high intensity training on Monday–Saturday, recovery and activities on Sunday.

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Everything Onsite : Accommodation, training, and dining are all in one location, operated 100% by us — consistent quality.

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Personalized Meal Plans : Executive Chef & trained team prepare fresh, portion/calorie controlled, with your macros auto-logged.

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Digital Progress Tracking : Goals, training, and nutrition in one dashboard — clear progress and measurable results.

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Scenic Surroundings : 300m to Rawai, 1 km to Ya Nui, and nestled at Promthep Cape with inspiring sunrises and sunsets.

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Like-Minded Community : For mid-life guests seeking health, structure, and accountability in a supportive setting.

Couple looking to achieve goals together at PhuketFit couples fitness retreat in Thailand

Fitness Retreat for Couples In Thailand

Achieve Your Fitness Goals as a Duo

For couples aiming to boost their fitness level, our Couples Fitness Camp provides an energizing blend of activities, classes, and personal training sessions. This program is perfect for those who wish to push their limits, reach new fitness goals, and achieve their physical best, together.

Highlights of Our Couples Fitness Retreat:

  • Diverse Fitness Sessions: Enjoy a wide range of group fitness classes, including yoga, TRX, Zumba, and Muay Thai, designed to challenge and inspire.
  • Goal-Oriented Training: Each partner receives individualized fitness goals, ensuring you both achieve your personal bests while supporting each other.
  • Unlimited Access: Benefit from unlimited access to our fitness studio, alongside personalized nutritional guidance to fuel your workouts.

Results In A Week In Our Couples Program

Ready for real and lasting change?

Immerse yourselves in a structured yet flexible and comprehensive program that offers everything from personalized fitness planning to relaxation sessions. A typical week in our couple’s weight loss retreat in Phuket could include invigorating workouts, fun and challenging fitness classes, nutritional planning, and much-needed relaxation techniques to rejuvenate your body and spirit.

Who Is This Program For?

Our retreat is ideal for couples looking to lose weight or get fit, and who:

This fitness retreat for couples is designed to support both of you in your personal transformation and teach you how to maintain a healthy lifestyle for life.

Join our bootcamp at PhuketFit, Thailand, and start your couple’s weight loss and fitness journey today!

The Phuketfit™ Promise

We commit to providing you with a personalized approach, supportive environment, and educational resources to ensure your journey together is successful, transformative, and unforgettable. Embrace a healthier, happier lifestyle at PhuketFit, where your fitness and weight loss goals turn into reality, together.

WHAT IS THE COST ?

Couples Program Package Prices (ex. Accomodation)

Total Fitness
Weight Loss

 

 

7 DAY

TOTAL FITNESS

59,114 THB

(excluding accommodation)

Program Per Person

Fitness Classes

3 x Performance Prep
6 x High Intensity Interval Training
6 x Hypertrophy/Strength
4 x Pilates/Flexibility/Mobility/Yoga
12 x Muay Thai
2 x Aqua Fit Classes
1 x Beach Bootcamp
1 x Group Walking Treks
1 x Cooking Classes

Fitness Consulting

5 x Workshop Education Classes
2 x Nutrition
1 x Exercise
1 x Health & Fitness App Consulting
1 x Q&A

2 x 3D Body Composition Analysis

(Beginning and end)

1 x Program Voucher

(Private personal training or Fitness consultation)

1 x Program Voucher

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
2 Ice baths (for extra capacity)
Walking distance to beaches
PhuketFit organised excursions

14 DAYS

TOTAL FITNESS

112,318 THB

(excluding accommodation)

Program Per Person

Fitness Classes

6 x Performance Prep
12 x High Intensity Interval Training
12 x Hypertrophy/Strength
8 x Pilates/Flexibility/Mobility/Yoga
24 x Muay Thai
4 x Aqua Fit Classes
2 x Beach Bootcamp
2 x Group Walking Treks
2 x Cooking Classes

Fitness Consulting

10 x Workshop Education Classes
4 x Nutrition
2 x Exercise
2 x Health & Fitness App Consulting
2 x Q&A

2 x 3D Body Composition Analysis

(Beginning and end)

2 x Program Vouchers

(Private personal training or Fitness consultation)

2 x Program Vouchers

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
2 Ice baths (for extra capacity)
Walking distance to beaches
PhuketFit organised excursions

21 DAYS

TOTAL FITNESS

159,610 THB

(excluding accommodation)

Program Per Person

Fitness Classes

9 x Performance Prep
18 x High Intensity Interval Training
18 x Hypertrophy/Strength
12 x Pilates/Flexibility/Mobility/Yoga
36 x Muay Thai
6 x Aqua Fit Classes
3 x Beach Bootcamp
3 x Group Walking Treks
3 x Cooking Classes

Fitness Consulting

15 x Workshop Education Classes
6 x Nutrition
3 x Exercise
3 x Health & Fitness App Consulting
3 x Q&A

2 x 3D Body Composition Analysis

(Beginning and end)

3 x Program Vouchers

(Private personal training or Fitness consultation)

3 x Program Vouchers

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
2 Ice baths (for extra capacity)
Walking distance to beaches
PhuketFit organised excursions

28 DAYS

TOTAL FITNESS

200,990 THB

(excluding accommodation)

Program Per Person

Fitness Classes

12 x Performance Prep
24 x High Intensity Interval Training
24 x Hypertrophy/Strength
16 x Pilates/Flexibility/Mobility/Yoga
48 x Muay Thai
8 x Aqua Fit Classes
4 x Beach Bootcamp
4 x Group Walking Treks
4 x Cooking Classes

Fitness Consulting

20 x Workshop Education Classes
8 x Nutrition
4 x Exercise
4 x Health & Fitness App Consulting
4 x Q&A

2 x 3D Body Composition Analysis

(Beginning and end)

4 x Program Vouchers

(Private personal training or Fitness consultation)

4 x Program Vouchers

(Private Muay Thai session or Private massage)

Fuel

Calorie & portion controlled a-la carte menu
Macronutrients & calories recommendations
Macronutrients & calories tracking
3 meals daily - breakfast, lunch and dinner
Healthy snacks throughout the day
Protein shakes
2 fruit shakes/juices per day

Recovery

Steam room access
Onsite 15m swimming pool
Sunbathing terrace
2 Ice baths (for extra capacity)
Walking distance to beaches
PhuketFit organised excursions

*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.

*Class numbers above assume program start date is a Monday.

Accommodation costs

Accommodation costs vary depending on time of year and the type of room you choose. The daily accommodation rate ranges from ฿1,059 - ฿3,532 or ($31-108 | £24-80 | AUD 47-160 | €28-98), which you simply multiply by your length of stay, based on your arrival date. For a couples stay only the Standard Villa and Superior Villa are suitable.

ROOM FEATURES:

bus

Airport Pickup

shower

Bathroom

closet (2)

Wardrobe

amenities

Amenities

table

Desk

kitchen-sink

Kitchenette

fridge

Fridge

household

Housekeeping

air-conditioner

A/C

wifi

WiFi

smart-tv

Smart TV

safe

Safe lock

**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.

Couples program q&a