Our programs are designed to focus on the 3 critical areas (like a triangle) to guide, educate and support. We do this by equal focus on the right exercises for you as a weight-loss client, the right diet for you as a person who trying to lose fat and the necessary workshop seminar information delivered to you in an simple and easy way of understanding to allow you to start making the right decisions on food.

Simply put, our weight loss program teaches you the what, the how and most importantly the why of exercise, diet and healthy habit formation. Our program is different to others as everything is done in-house. Our team is all onsite and in-house - from our Nutritionists, mobility and exercise professional coaches to an executive chef who is overseeing the preparation and delivery of all your healthy meals as part of your calorie, macro-nutrient and portion control diet.

Upon arriving you will receive a time for your 3D body scan, from here your results will be shared with you, recorded and reviewed by one of our coaches to ensure your diet in our onsite healthy restaurant matches your personal macro-nutrient requirements. then you can choose to use one of your program vouchers for a personalized nutritional consultation with our in-house nutritionist and head coach - "Efe". Efe has been with PhuketFit since for 9 years and has helped 100's of people just like you to lose weight... and continue to achieve results when they are back home. Which at the end of the day is the ultimate objective we have for all our clients.

We have a digital app (very easy to use) which records every meal and breaks the macros down automatically which allows you to easily see daily how you are doing against the goals you have set-out to achieve during your stay with us. Again, we go through this with you in one of our workshops to get you up to speed and explain how it works - it really is simple.

We provide everything that you need and nothing that you don't in order for you to achieve your realistic fat loss goals with us! This means we don't provide fluff or confuse you with things that aren't true, we are a results-based weight loss program who backs its program by proven scientific methods over years of scientific research through exercise and nutrition. We just keep to the basics and make thing real simple. this is why our clients achieve the best results long-term and those who follow our program and continue back home are the ones who truly transform their lives and never look back - you will have everything you need to take home and continue your weight-loss journey back home. Our clients often rejoin us at some point on a fitness program as their goals/objectives move from fat-loss to focusing on becoming much more fitter and stronger. Whatever your objectives.. our is to help you achieve yours, PhuketFit!

Now, the minimum program duration that we accept for a weight program is 10-days. This is because any shorter and its too short to see any noticeable changes start to set in.

The difference between fitness and weight loss is the goal of the guest, calories and training are then set for the guest's goals once we know what they are and the guest has had their 3D body scan weight in.

Weight loss = a calorie deficit and more cardio/strength training and education. Outcome - less body fat more healthy.

Total fitness = maintenance/increased calories for muscle gain/better performance. Outcome - stronger/leaner/fitter.

The difference lies in the guest's specific goals. Calorie intake and training are adjusted based on those goals once the guest has completed their 3D body scan and weigh-in:

Weight loss: Aimed at achieving a calorie deficit with more cardio and strength training, along with focused education.
Outcome: Reduced body fat and improved health.

Total fitness: Involves maintaining or increasing calories for muscle gain and enhanced performance.
Outcome: Increased strength, leaner physique, and improved fitness.

In pure simplistic terms... Although there can often be factors or variables which affect this... the more fat you contain on your body, the more the body wants to get rid of it. So typically, the more overweight a person is (in terms of carrying fat), the faster the rate of loss is. This is because the body likes to get rid of what it has excess of - just like water - until you get to a certain level... then it likes to retain it.

Even simpler... We could compare it to the amount of money you have... The more you have, the less you (in theory) should miss it, hence be happy to part with more money for things i.e. like expensive purchases, live a more expensive lifestyle and hopefully give more to charity.. Generally, the more you have, the more likely you are to give it away - if you live in abundance, the more likely you will give something away easily as a charity.

In terms of numbers... Typically 1-2% of body weight per week.

A recent example: A client who was 125KG lost 5kg in a week - that is 4%. Often quicker in the beginning but slower after 10-14 days. Typically 1-2%.

Now, as it's not a one size fits all, as we're all different... these are not the same for everybody but it goes to show what is possible if the body has it to give away! This is why we give the typical rates above in bold.

While we don’t conduct in-depth tests like BMR, VO2 MAX, RMR, or specialized bloodwork in-house, we do have a Fit3D scanner that provides an estimated BMR to give insight into your baseline energy needs. For more precise testing, we can refer you to a registered doctor or clinic on the island for metabolic assessments, including bloodwork. This would be a separate, paid service, and we’d connect you with them directly to discuss your specific needs.

We'd also love to understand more about your goals with these metrics. Are you looking at these tests as a way to overcome obstacles in weight loss or muscle gain, or is it more about getting detailed insights for a personalized approach? Knowing your goals would help us recommend the best path forward—whether that’s through our tailored fitness and nutrition plans or specialized resources if needed.

While metabolic testing isn’t part of our standard package, our program takes a comprehensive approach to fitness and fat loss, and we’re dedicated to providing the tools you need for long-term success. Let’s discuss how we can best support your journey and whether additional testing might be helpful for your goals.

We use an online platform that records certain data from your Fit3D scan, along with your goals and dietary macronutrient consumption from our onsite healthy restaurant and digital ordering menu. You can track your progress live and compare weekly after each scan. Every 7-day program includes two tickets, one of which can be used for either a personal training session or a nutrition consultation with our in-house nutritionists. Additionally, we hold six workshops per week, allowing interaction with the entire wellness and fitness team in a small seminar setting. These workshops cover the foundations of exercise and nutrition, discuss progress and challenges, and include Q&A sessions.

Yes, please visit:

https://phuketfit.com/schedule/

Yes. PhuketFit is one of only a few centers to provide training 7-Days per week ensuring you get the most value for your money.

Yes, absolutely. Our program runs every day, 7 days a week so you can join any day that suits your schedule.