A bootcamp style session without the Sergeant Major. You’ll work your way through a series of obstacles and exercises including tire flips, ladder climbs, weighted ball throws and battle-rope slams. If there’s something you would prefer not to do, that’s fine… we’ll just find an alternative for you! It’s fun, but challenging fitness at its best, in the gym or... at the beach!

Move through a sequence of postures designed to open up the joints. Increase the flow of oxygen and blood around the body, improve your flexibility and mobility, and relax your mind. Whether you’re a beginner or an advanced practitioner, this class welcomes all levels. Get your day on to the perfect start with a gentle sunrise (beach yoga) on one of the nearby beaches.

Elevate your fitness with our HIIT class – a dynamic, high-intensity interval training that boosts metabolism and burns calories. It's a fast-paced, effective workout, alternating short bursts of intense exercise with recovery periods, tailored for all levels to improve endurance, strength, and cardiovascular health.

Learn to effortlessly plan recipes, create grocery lists, and elevate your cooking game. Streamline your culinary journey with user-friendly apps, ensuring delicious meals and stress-free grocery shopping. Let technology enhance your kitchen experience!

Embark on a trekking adventure with PhuketFit, exploring diverse terrains across southern Phuket. This activity offers a unique way to experience the area's natural beauty, with guided tours suitable for various fitness levels. Join our team to uncover hidden gems and scenic spots in this tropical paradise.

Aquafit is a water-based fitness program that involves exercises in a shallow pool. It provides a low-impact workout, making it suitable for individuals with joint issues or those seeking a gentle exercise routine.

This class focuses on enhancing fitness through scientifically validated methods. Covering evidence-based principles, it guides students in optimizing workouts, and recovery for effective, sustainable results, ensuring a scientifically sound approach to achieving and maintaining physical well-being.

Metabolic conditioning refers to a type of exercise that aims to enhance the efficiency and capacity of the body's energy systems, particularly the metabolic pathways that provide energy during various physical activities. The primary goal of metabolic conditioning is to improve overall cardiovascular fitness, stamina, and endurance.

(3 pathways; Phosphagen System (ATP-PC system), Glycolytic System (Anaerobic Glycolysis), Oxidative System (Aerobic System) )

In this class, you'll learn to master macros for an effective diet. Discover how to set personalized ratios of carbohydrates, proteins, and fats to achieve your health and fitness goals 

A must-do, to supplement the more active classes on our Schedule. Progress your mobility and release tension with stretching techniques, Pilates based moves and foam rolling.
All of these methods are vital for the body to recover and repair, highly contributing to the end results you achieve.

Learn the art of adapting your nutrition plan over time. Explore strategies for progress tracking, tweaking macros, and sustaining long-term success on your health journey

Get your gloves and your sweat on, in our Muay Thai classes taught by Phuket’s experts. Thailand’s full body combat sport combines strikes, kicks and blocks.
If you get into the swing of your hooks and jabs, you might want to jump in the ring and book a private 1-1 session.

Learn correct techniques for common exercises worldwide, and elevate your workout effectiveness, prevent injuries, and optimize results.

from resistance training and muscle adaptation. This process involves the enlargement of individual muscle fibers, leading to overall muscle growth and improved strength.

to maintain balance and control during various movements.