Strength and Conditioning Coach

Qualifications/Certifications for Derek

• USAW Olympic Weightlifting Coach
• Precision Nutrition
• National Association of Sports Nutrition (NASN)
• CrossFit Level 2 Trainer

Derek is a Strength and Conditioning Coach whose reputation is built on a foundation of deep physiological knowledge and a relentless drive for tangible results. His comprehensive approach to training goes beyond mere physical transformation, instilling mental fortitude in his clients. Derek’s dedication to staying abreast of the latest scientific research ensures that his methods are not only innovative but also backed by cutting-edge findings in exercise science.

His pragmatic approach to fitness is clear and result-driven, making him the go-to coach for those who are serious about elevating their performance. Derek's diverse background in competitive sports, including CrossFit, Olympic Weightlifting, and Obstacle Course Racing, gives him a broad perspective on training that benefits athletes of all disciplines. This experience has equipped him with the versatility to tailor his training programs to a wide array of specific sport requirements, ensuring that his athletes are well-prepared for the demands of their respective competitions.

With years of competition under his belt, Derek brings both the wisdom of experience and the science of performance to his coaching. His sessions are not just workouts; they are lessons in perseverance, strategy, and pushing the limits of what is physically possible. Clients who train with Derek not only grow stronger and faster but also develop the psychological edge needed to compete and win.

Derek’s commitment to his clients is unwavering, whether he’s crafting a complex strength program, fine-tuning a weightlifting technique, or preparing competitors for the rigors of an obstacle course. His passion for fitness is matched only by his commitment to his clients’ success, making him a pillar in the PhuketFit community and a champion in the eyes of those he coaches.