WEIGHT-LOSS PROGRAM

WHERE GOALS BECOME ACHIEVEMENTS

WEIGHT-LOSS PROGRAM

WHERE GOALS BECOME ACHIEVEMENTS

YOUR results-based weight loss retreat.

We’re not just about losing weight; we’re about shaping a new, healthier, and more confident you.

Drowning in a sea of fad diets and quick-fix solutions? At Phuketfit, we believe in a results-based approach to achieving long-term weight-loss goals that ensure you not only shed those stubborn pounds but also enjoy a journey of rejuvenation and self-transformation.

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Weight loss Guest - Before & After(1)

DISCOVER THE PHUKETFIT WEIGHT LOSS PROGRAM

Our program is more than a simple diet plan. It’s a comprehensive journey designed to transform your life.

At Phuketfit, we understand that every individual is unique. Our personalized weight loss plans consider your starting point and goals, ensuring maximum, safe, and sustainable weight loss.

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REGULAR
PROGRESS CHECKS

At PhuketFit, through our educational seminar classes and weekly weigh-ins we keep a close eye on your weight loss journey, ensuring that you are continually progressing towards your goal, this allows us to measure your progress and tweak your program for optimal results.

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DIGITAL FOOD
TRACKING

We have teamed up with a third-party app, where our restaurant's menu is set up for easy food logging. This digital platform enables us to adjust your macronutrients based on your needs and progress if required.

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INFORMATIVE SEMINARS

We host regular habit-forming seminars on nutrition and exercise, specifically designed to support our program. These seminars provide invaluable knowledge to help you sustain your fitness and body composition or weight loss results long after you leave our retreat.

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SEE YOUR SELF IN 3D

Our upcoming Fit3D Scanner will give you a comprehensive and accurate visual representation of your body's transformation during your stay. This cutting-edge technology brings a new level of precision and personalisation to your weight loss journey.

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VISUAL PROGRESS

We capture your transformation journey through before-and-after photos. This not only helps you see the physical changes but also serves as a motivational tool during your weight loss journey.

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GOAL-ORIENTED TRAINING

All our fitness sessions are delivered with the purpose of improving an aspect of fitness and are targeted to help you achieve your weight loss objectives. Our trained professionals guide you through each session, ensuring your efforts yield maximum results.

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ON-SITE
NUTRITIONAL MEALS

All meals are prepared and cooked onsite at our healthy house onsite restaurant by our in-house award winning chef and his team. They prepare nutritionally balanced meals to meet your specific dietary needs. Our a-la-carte service allows you to choose from a diverse 24-page menu, all portioned and calorie-controlled to ensure you stay on track with your weight loss goals.

How does our program compare ?

*Comparison of features with local competitors, May 2024

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DIVERSITY OF GROUP FITNESS CLASSES

Enjoy different group fitness sessions to challenge your body in various ways.

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FIND BALANCE WITH YOGA

Participate in our Yoga classes for enhanced flexibility, strength, balance, reduce stress, improve mental well-being, and promote your overall physical and mental health.

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STRENGTHEN WITH TRX

We offer TRX suspension in some of our classes to enhance your strength and stability.

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UNLIMITED FITNESS STUDIO

Enjoy unlimited access to our fitness studio from 8 am to 8 pm.

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HEALTHY COOKING CLASS

(Demonstration) Participate in one healthy cooking class to learn how to prepare nutritious meals.

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LEARN MUAY THAI

Join Muay Thai kickboxing classes to boost your fitness and learn a new skill.

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MACRONUTRIENT MEAL OPTIONS

Explore our menu to select your meals, which can be easily logged in our partnered tracking app. Please see our PhuketFit Food Menu

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RELAXATION

Either relax and recover in our onsite 15m pool or unwind with a Thai or oil massage after an intensive week of training.

Experience A Week in Our
Weight Loss Program

Ready for a change? Immerse yourself in our structured Weight Loss Program that is not only results-driven but also a rewarding journey. Here’s what a typical week might look like for you at PhuketFit.

Who is this program for ?

Our Weight Loss Program is designed for individuals who:

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Struggle with excess fat and are eager to lose it sustainably.

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Have tried weight loss strategies without achieving desired results or struggle with sustaining results.

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Anybody who wants to learn knowledge of exercise and healthy eating, and seeks personalised support and guidance.

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Often feel tired and drained, and desire to feel healthy, energetic, and happy every day.

This comprehensive program is designed to not only help you lose weight but also teach you how to maintain your desired shape for life!

Join us at PhuketFit for your transformative weight loss journey today!

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WHAT IS THE VALUE OF OUR WEIGHT LOSS PROGRAM?

At PhuketFit, we believe in offering exceptional value without compromising on quality. Our weight loss program is priced at just 3,295 THB per day, which translates to approximately $150 AUD, $100, €91, or £78. This showcases our commitment to affordability, ensuring that individuals seeking a healthier lifestyle can access our top-tier services without breaking the bank.

By reallocating the typical $150 AUD you might spend on three packs of cigarettes, you can invest in our transformative weight loss program. This investment prioritises your health and well-being, offering a comprehensive range of activities and features daily.

Key Highlights:

Affordable Pricing: At just 3,295 THB per day. Comprehensive Activities: From Strength & Conditioning to Yoga and Muay Thai classes. Optimal Nutrition: A dietary package with 3 wholesome meals, snacks, and a protein shake daily. Track Your Progress: Body composition analyses at key intervals and 3D Body scans for visualisation of changes and Posture insights. Comfortable Stay: Accommodation provided throughout the program. For those interested, you can BOOK NOW or VIEW PROGRAM SCHEDULE for a detailed overview.

UNPARALLELED OFFERINGS OF OUR WEIGHT LOSS PROGRAM

Objective: On-track

Understand, feel in full flow and start to see the fruits of your hard work and our daily support.

Objectives > Kickstart + On-track guidance > A deeper understanding through more habit forming, feeling the benefits daily, and already seeing the changes and differences.

Ready for A New You? Meet a Happy Client

If you’re ready to finally shed those unwanted pounds and embark on a journey toward a healthier lifestyle, Phuketfit is the perfect place to start. You’ll learn to eat healthily, understand the best exercises for losing fat, change your mindset toward weight loss, and, of course, have a thoroughly enjoyable trip! But don’t just take our word for it, meet Rosie.

Rosie, 28, came to PhuketFit at a time in her life when she felt trapped within her own body. Overweight and unhappy, she found even simple tasks, like shopping for clothes or climbing a flight of stairs, overwhelming. After a particular incident during a family trip in Japan, Rosie knew it was time to make a significant change.

Client Stories
transformation

Weight Loss, Fitness, and Fun in Paradise

With our resort close to multiple stunning beaches of Phuket, you’re bound to have an unforgettable time. We believe that relaxation and enjoyment are key components of any successful weight loss journey. So, whether you fancy exploring local islands, visiting enchanting temples, or simply lounging on the beach, our team is here to help you make the most of your stay.

About Resort

The Phuketfit™ Promise

We promise to support you every step of the way, educate you on making lasting lifestyle changes, teach you how to prepare and cook healthy meals and guide you on the right exercise regimes. You’ll return home feeling like a new person: rejuvenated, refreshed, and revitalized!

WHAT IS THE COST TO GET STARTED?

We offer a comprehensive Fitness and Weight-Loss Program with a daily pricing structure, with various accommodation preferences you can select. This starts at THB 3,295/day for a min 7 day stay (less than $100), with prices all inclusive of VAT and service charges.

Spaces in our Program fill up fast. Act quickly to secure your spot and avoid disappointment. Last-minute bookings often miss out. Contact us now to ensure your place in this transformative journey. Below you can find pricing for common program lengths, excluding accommodation. 

10 Days

32,950 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 32x Strength & Conditioning

  • 4x Aqua Fit Classes

  • 10x Pilates/Flexibility/Mobility

  • 4x High Intensity Interval Training

  • 15x Yoga classes

  • 10x Muay Thai

  • 2x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 2x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 4x Nutrition classes

  • 1x Fitness and Exercise Education Class

  • 1x Nutrition Q & A

  • 1x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

14 Days

46,130 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 44x Strength & Conditioning

  • 6x Aqua Fit Classes

  • 14x Pilates/Flexibility/Mobility

  • 6x High Intensity Interval Training

  • 20x Yoga classes

  • 14x Muay Thai

  • 2x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 4x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 8x Nutrition classes

  • 2x Fitness and Exercise Education Class

  • 2x Nutrition Q & A

  • 2x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

21 Days

69,195 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 66x Strength & Conditioning

  • 9x Aqua Fit Classes

  • 21x Pilates/Flexibility/Mobility

  • 9x High Intensity Interval Training

  • 30x Yoga classes

  • 21x Muay Thai

  • 6x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 6x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 12x Nutrition classes

  • 3x Fitness and Exercise Education Class

  • 3x Nutrition Q & A

  • 3x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

28 Days

92,260 THB

(excluding accommodation)

Weight Loss Program Includes

Weight Loss Classes

  • 88x Strength & Conditioning

  • 12x Aqua Fit Classes

  • 28x Pilates/Flexibility/Mobility

  • 12x High Intensity Interval Training

  • 40x Yoga classes

  • 28x Muay Thai

  • 8x Group Walking Treks

  • 2x Group Fitness Test Challenges

Consulting

  • 8x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage

  • 16x Nutrition classes

  • 4x Fitness and Exercise Education Class

  • 4x Nutrition Q & A

  • 4x Health & Fitness App Consulting

  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu

  • Macronutrients and calories recommendations

  • Daily macronutrients and calories tracking

  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access

  • New 15m Swimming pool and Sunbathing terrace access

  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach

  • PhuketFit Organised Excursion

Book Now

10 Days | 32,950 THB

(excluding accommodation)

Weight Loss Classes

  • 32x Strength & Conditioning
  • 4x Aqua Fit Classes
  • 10x Pilates/Flexibility/Mobility
  • 4x High Intensity Interval Training
  • 15x Yoga classes
  • 10x Muay Thai
  • 2x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 2x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 4x Nutrition classes
  • 1x Fitness and Exercise Education Class
  • 1x Nutrition Q & A
  • 1x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday

14 Days | 46,130 THB

(excluding accommodation)

Weight Loss Classes

  • 44x Strength & Conditioning
  • 6x Aqua Fit Classes
  • 14x Pilates/Flexibility/Mobility
  • 6x High Intensity Interval Training
  • 20x Yoga classes
  • 14x Muay Thai
  • 2x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 4x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 8x Nutrition classes
  • 2x Fitness and Exercise Education Class
  • 2x Nutrition Q & A
  • 2x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday

21 Days | 69,195 THB

(including standard room accommodation)

Weight Loss Classes

  • 66x Strength & Conditioning
  • 9x Aqua Fit Classes
  • 21x Pilates/Flexibility/Mobility
  • 9x High Intensity Interval Training
  • 30x Yoga classes
  • 21x Muay Thai
  • 6x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 6x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 12x Nutrition classes
  • 3x Fitness and Exercise Education Class
  • 3x Nutrition Q & A
  • 3x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday

28 Days | 92,260 THB

(excluding accommodation)

Weight Loss Classes

  • 88x Strength & Conditioning
  • 12x Aqua Fit Classes
  • 28x Pilates/Flexibility/Mobility
  • 12x High Intensity Interval Training
  • 40x Yoga classes
  • 28x Muay Thai
  • 8x Group Walking Treks
  • 2x Group Fitness Test Challenges

Consulting

  • 8x Private Program Vouchers - can be used for Consultation, Personal training, Personal Muay Thai Coaching Session or Private Massage
  • 16x Nutrition classes
  • 4x Fitness and Exercise Education Class
  • 4x Nutrition Q & A
  • 4x Health & Fitness App Consulting
  • 2x 3D Body composition analysis (beginning and end)

Diet

  • Calorie and portion controlled A-lar carte menu
  • Macronutrients and calories recommendations
  • Daily macronutrients and calories tracking
  • 3 meals, plus snacks and protein shakes per day

Rest

  • Steam Room Access
  • New 15m Swimming pool and Sunbathing terrace access
  • Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
  • PhuketFit Organised Excursion
*Class numbers above assume program start date is a Monday
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  • Airport shuttle – one-way transfer included if staying at PhuketFit

  • FREE PhuketFit goodies

Accommodation costs

Accommodation costs vary depending on time of year and the type of room you choose. Simply multiply the length of stay by your chosen accomodation and add it to the program cost for a price, otherwise you contact us for a quote.

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*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.

*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 7 day minimum length of stay. See Short Stay package for more details on shorter periods.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only.