Thailand’s Favourite Fitness Holiday
Are you looking to supercharge your fitness levels?
Whether you’re looking to get fit, or you’re already very fit and want to achieve ultimate physical fitness, our fitness retreat may well be the answer.
No matter how much effort you put into your training at home, you’ll always have your everyday life getting in the way. When you come to PhuketFit for a fitness holiday, you’ll be totally focused on improving your fitness, and you’ll have a team of experts in your corner.
No work, no appointments, just 100% ‘you-time’. The perfect environment to transform your fitness.
You’re certain to leave here fitter, stronger, leaner and more flexible than ever before!
The Phuketfit™ Difference
Treat yourself to a fitness retreat, and the dedicated training and support will leave you feeling like an Olympic Athlete!
You may have seen other fitness retreats and what they offer, but the key to our proven success is our holistic approach to targeting your fitness goals.
We don’t just give you a training program. We’ll support your entire physical training routine, diet, exercise recovery, mental preparation, nutrition and supplementation as well as relaxation and rejuvenation.
Goal Focused Experience
The other reason why our customers leave feeling that they have actually achieved so much, is that we design the whole experience around your personal goals.
We don’t run a ‘one-stop workshop’. So although our overall approach addresses every factor that will affect your goals, we help you target and work on a specific ultimate goal.
When you first arrive, we’ll discuss your exact fitness goals and tune your whole training program on this basis. We’ll normally encourage you to select one main goal, for example, increasing cardiovascular fitness.
Then we’ll help you select the right classes, nutrition and recovery options to achieve maximum possible success.
Remember this is a complete fitness program, so if weight loss is your number one goal, then you will be much better off looking at our specific weight loss program.
No Pain No Gain
Remember this is a full life and fitness overhaul, we’ll support and coach you through all elements of the program. So you will not only leave fitter and stronger, but more focused on your goals for when you get home.
Of course the fitness element of your retreat is the main focus, our team of highly experienced international personal trainers will certainly get the best out of you. You may end up surprising yourself!
It all starts with a one-to-one program orientation, where you will tell us about yourself and what you are aiming to achieve.
So don’t worry if you’re new to fitness and want to transform your life, or if you are looking to push your fitness to the limit, we’ll make sure your program is designed just for you.
Here’s an example of a week’s classes you’ll experience at Phuketfit:
- One 1 on 1 private session
- 7 Group fitness classes
- 5 Yoga classes
- 3 TRX suspension classes
- 1 Zumba, 1 Pilates
- 5 Muay Thai kickboxing classes
- Unlimited access to our fitness studio (7am – 10pm)
- 1 Healthy cooking class
- Easy to Track Macro Nutrient meal options
- 1 Thai or oil massage
This is just an example for a client that wanted to improve overall strength, flexibility and endurance. Of course your plan could be very different depending on your goals.
Remember, we have a lot of classes. If you tried to do everything, you might end up overtraining. So your fitness coach will work with you to decide which classes, and how many, will give you the maximum results.
Here’s a list of the classes we offer:
- TRX Suspension
- 1-on-1 personal training
- Circuit Training
- Muay Thai
- Core Strength
- Active Stretching
- Physical Fitness Thoery Education
- Boot Camp
- Obstacle Course
- CrossFit Style
- Weight Training
- And lots more!
Lean and Green Delicious Nutrition
You probably already know that your diet makes an enormous difference to your performance and recovery.
That’s why we only serve the freshest, tastiest and healthiest meals. Crafted by our in-house chefs and planned by our nutritionists.
You’ll have all of the energy and nutrients you need, to perform at your best in the gym and recover from the intense exercise sessions. This is all included in your package, but you can also purchase additional supplementations if you desire.
Our healthy restaurant is easy and convenient to the training area, so you can"refuel" and time your nutrition to ensure you have great pre-workout Glycogen levels (for maximum energy when training), also so you burn fat and stay lean, no matter what your overall fitness goals are.
We also take your recovery from exercise very seriously. We have menu options to help you optimise for your recovery needs, to allow your body to adapt and improve with the exercise stimulus. For example, if you are looking to build muscle, then you can order foods higher in protein. If you want to to boost your endurance, then you can tune your carbohydrate intake from the menu accordingly. All of this kind of coaching and advice is available to you via your fitness coach who will always have some great tips for fueling for performance when you arrive at Phuketfit.
Guests often say they feel much more powerful and ready for action, within only a few days of the nutrient-rich and superfood-packed way of eating. This isn’t surprising, as PhuketFit has such a motivating environment, with great education and convenient healthy options any time of day:
- Menus deisgned by a nutritionist to meet athletic needs
- Perfectly balanced macronutrients (Protein, Fats, Carbs)
- Free from everyday temptations
- Low in sugar and bad fats
- Harnesses the power of superfoods
- Perfect intake of essential vitamins and minerals
- Portions can be based on your needs
- Hassle-free meals cooked for you
- Food intake timed perfectly around your training
- Delicious, authentic Thai food
- Locally sourced ingredients
“I loved not having to think about what to eat for each meal, or having to cook…the guys at Phuketfit take all of the hassle out of meal planning so you can focus on your training.”
Relax, Rest and Recover
Remember this is a fitness holiday, and you’re staying in beautiful, exotic Thailand! This isn’t a military boot-camp, you’re still here to relax and enjoy yourself as well.
We definitely encourage it! As good quality rest and recuperation will ultimately mean better results!
Thailand is an amazing country, and Phuket is a stunning part of Thailand. With three beautiful white sand beaches within walking distance, it’s a perfect location to have a holiday anyway, let alone one that will give you some incredible fitness results!
If you are already feeling relaxed enough, and fancy something more exciting, we can organise all sorts of fun and exciting tours for you. From exploring local islands or the old town of Phuket, to your own exciting quest around enchanting temples.
Talk to our friendly staff on the front desk and they can give you all sorts of interesting ideas on what to do.
Remember our free shuttle bus will also help you get to and from certain local attractions during your stay.
Take the Next Step to a Fitter You
Don’t delay, take action today!
Book your fitness retreat and you’ll be one step closer to achieving your fitness goals, this is your best chance to make those fitness gains you’ve always wanted.
Simply select one of the packages below and follow the instructions from there.
We look forward to seeing you in Thailand!
Total Fitness Package
Just think, we regularly service our cars to make sure the engine is running smoothly, but how often do we do this for our priceless bodies?
If you want to keep your body in prime condition, then a regular full service is invaluable. This is where our detox and body cleanse comes in. If you don’t regularly detox your body, then it will be held back by toxins and waste.
If your digestive system doesn’t function at its best, then it will be less efficient, wasting energy that could be used for improving your fitness!
By adding a detox to your total fitness package, you will see even better results than you would with the total fitness program alone. You will spend 5 days detoxing, which will prepare the body perfectly, for your fitness revolution.
Many of our guests tell us that the 5 day detox also helps them prepare mentally for the fitness program that awaits them. Giving them time to clear their mind of the stress of normal life, and even any jet lag. This means they start the fitness program feeling refreshed, full of energy and raring to go.
As with all of our programs, you get to choose the intensity of the detox. So you can pick between a raw foods cleanse, juicing diet or even full fasting detox; depending on your goals and current lifestyle.
Here are the benefits of adding the detox element to your fitness retreat:
- Prepares you mentally
- Removes toxins that waste energy
- Increases energy reserves
- Can rebalance hormones
- Reduces chance of injury
- Gives time to acclimatize and get over jet lag
This is just a few of the reasons why most of our guests choose to add a detoxification to their total fitness program.
So if you want to completely recharge, re-set and revitalize your body, ready for maximum performance gains, choose a detox and total fitness program below that best suits you.
If you want to learn more about the detox process, then check out our detox and cleanse program page.