Weight Loss PhuketFit Weight Loss Dish Phuket Weight Loss Program - Swimming
Phuket Fithealthy meal weight loss phuketweight loss program - mobile version

WEIGHT LOSS PROGRAM

Who is it for?

Some Guests have a long weight loss journey and health transformation ahead, and others have less weight to lose, considering themselves relatively fit and active. Whatever your circumstance and no matter your goals, our Weight Loss Program has been designed to deliver a unique personalized plan. The plan will be built to address your needs, getting you on the way to where you want to be. Yes, you can change your story and we are here to help make it happen.

How does it work?

All Weight Loss Guests start with five days on our Active Detox & Cleanse Program. On arrival, you will receive a Health Assessment and Detox induction, plus a Fitness Test. You will nourish yourself with goodness to assist the body in remove excess toxins, doing as little or as much exercise as you wish. Once your five-day Detox & Cleanse Program is complete, you will receive a one-to-one consultation with one of our expert Weight-Loss Consultants. Together we will build your Program, helping you to achieve your specific goals. We will calculate a daily calorie (kcal) allowance and your target protein intake, record your measurements and track progress with follow-up consultations. The number of follow-ups is dependent on the length of your Program. Any changes needed along the way will be made. Better still, we take great pride in continuing to support you once you are back home maintaining your healthier lifestyle.

What will you eat? How will you keep on track?

First thing’s first, you won’t go hungry and you certainly won’t be limited for choice. Our restaurant has a diverse menu that caters for all food preferences. You are free to order however you wish throughout the day, so long as it is within your daily kcal allowance assigned.
Everything on our menu is labelled with its calorie content, protein, and carbohydrates. This helps you to understand the different types food groups, appropriate portion sizes, and their energy content. The knowledge you will gain from this dining experience is often the biggest gift, making it easier for you to return home and put new sustainable behaviours in place.
Our breakfast buffet includes eggs, vegetables, toast, spreads, fruit, yoghurt and muesli, all portioned appropriately. Our menu includes build-your-own salads and wraps, meal combos of fish, seafood, meat, tofu, rice and vegetables, soups and curries, There’s Thai dishes to choose from, kebabs, vegan spring rolls, burgers, pasta… the list goes on. Side dishes include sweet potato, pumpkin, quinoa, rice, and vegetables.
Portioned snacks of fresh fruit, yoghurt and nuts are available throughout the day, as well as protein shakes for an alternative way to hit your target protein intake.

The Activity Schedule

Our Schedule boasts an amazing variety of classes that welcomes all levels. A Fitness Test is completed upon arrival which will help us assign you to either Level 1 or Level 2 classes, helping you to select suitable sessions. There’s no need to reserve a spot in the class, just show up and away you go! During your one-to-one consultation, we talk you through our recommendations, and highlight which of the classes you should aim to participate in daily. There’s educational Workshops on nutrition, health, and fitness, as well as a weekly cooking class. Plus, we offer a shuttle service to the nearby beaches, top tourist attractions like the Big Buddha and Phuket’s famous night/local markets.

What’s included?

*volume dependent on the length of your Program.

*Results may vary depending upon a number of factors including but not limited to age, gender, health history, hormones and other individual factors.

How much does the Progam cost?

The cost of your Program depends on the length of your stay. To give you an idea, the below shows the price for typical Program durations.

Enter your dates in our booking system to calculate the cost of your selected Program(s).

Weight Loss Beach Holiday

Meet Rosie

Rosie shares her Weight Loss story in the hope that it will inspire others to take action, and know that they too can make a change.

READ MORE