WEIGHT LOSS & TOTAL FITNESS CAMP
Whether you want to lose weight, or up your fitness game; we’ve got a Program that’s right for you and can be tailored to meet your specific needs.
For digital nomads looking to combine work, travel, and wellness, our fitness bootcamp offers the ultimate retreat experience. Learn about Digital Nomad Retreats here.
NEW FEATURE
Science-Backed Zonal Training
All PhuketFit program guests now experience Zonal Heart-Rate Training - a proven, evidence-based method to optimize fat-burning efficiency.
Each morning cardio vascular class uses professional Garmin™ heart-rate monitors, allowing guests to see their live heart-rate zone on class display screens. This ensures training at the right intensity — not too easy, not too hard — maximizing calorie burn while reducing the risk of overtraining and injury.
Your session data automatically syncs to your digital dashboard, providing progress tracking and personalized class recommendations.
Exclusive to PhuketFit’s Weight Loss Program — where fitness meets real-time science.
Want to lose weight sensibly and effectively? Join our Weight Loss Program and you could be our next success story!
Want to up your strength and fitness game? Join our Total Fitness Program to help you achieve your goals and find your fit!
How Zonal Training Works
Fat-Burning Zone
The fat-burning zone refers to a training intensity where your body uses a higher percentage of fat for energy compared to carbohydrates. It typically occurs at low to moderate heart-rate levels, roughly 50–70 percent of your maximum heart rate. While the percentage of fuel coming from fat is higher at this intensity, the total calorie burn per session is relatively low, so exercising in this zone does not automatically lead to fat loss. Fat loss still depends on creating a consistent calorie deficit, regardless of the fuel source used during the workout.
Because the intensity is lower, training in the fat-burning zone places much less stress on the body compared to high-intensity intervals. That lower recovery cost allows people to train longer and more often, which can lead to higher total weekly or monthly calorie expenditure. In this way, the fat-burning zone becomes a practical tool for building aerobic capacity, improving metabolic efficiency, and supporting sustainable fat-loss programs over time.
Metabolic Conditioning
Metabolic conditioning, often referred to as “MetCon,” refers to structured workouts designed to enhance the body’s ability to produce, utilize, and recover energy across various intensity levels. MetCon sessions typically combine functional movements, intervals, or circuit-style training to challenge multiple energy systems at once. The goal is to make your body more efficient at delivering oxygen, clearing fatigue byproducts, and generating power when needed.
Because MetCon workouts usually run at moderate to high intensity, they burn a substantial amount of calories and create an afterburn effect known as EPOC. This afterburn generally adds about 5–15 percent on top of the calories burned during the workout. The tradeoff is that MetCon sessions come with higher recovery demands, so they’re most effective when used strategically rather than every day. When balanced with lower-intensity training (like Zone 2), metabolic conditioning supports strong performance, sustainable fat-loss programs, and long-term fitness progress.
HOW OUR PROGRAM COMPARES
*Comparison of features with local competitors, May 2024
AWARDS
OUR PACKAGE PRICING
Total Fitness
Weight Loss
7 DAY
29,557 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
5 x Workshop Education Classes
2 x Nutrition
1 x Exercise
1 x Health & Fitness App Consulting
1 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
14 DAYS
56,159 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
10 x Workshop Education Classes
4 x Nutrition
2 x Exercise
2 x Health & Fitness App Consulting
2 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
21 DAYS
79,805 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
15 x Workshop Education Classes
6 x Nutrition
3 x Exercise
3 x Health & Fitness App Consulting
3 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
28 DAYS
100,495 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
20 x Workshop Education Classes
8 x Nutrition
4 x Exercise
4 x Health & Fitness App Consulting
4 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday
SCHEDULE, WORKSHOPS, PRIVATE SESSIONS
We take pride in ensuring there’s a wide range of classes that will meet all of your needs.
Scroll down to explore everything on offer to you here at Phuket Fit.
GALLERY
