Phuket Fit Phuket Fit
Phuket FitPhuket Fit


We take pride in delivering sustainable Programs that equip you with all you need to know to implement changes and maintain your healthy lifestyle after you leave us. Every day, our Schedule includes educational workshops covering nutrition, health, fitness and cooking classes. These workshops are one of the ways we provide you with ongoing support, so you can keep up all the good work with ease even when we aren’t there.

1. You are what you eat!

Further your knowledge of the three macronutrients; protein, carbohydrates and fats. Learn how the body processes these food groups, how much you should be eating; and why. You’ll understand how the digestive system works and the significance of your resting metabolism rate; how quickly you burn energy.

2. Know your nutrients, and why you need them.

Learn more about protein, carbohydrates and fat; plus vital vitamins and minerals. We look at the difference between water soluble and fat soluble; and where to find them. Understand the importance of fibre and the different sources available. Finally, take our Quiz to see how much you have learnt. All information is included in a booklet for you to take away with you.

3. What happens when you exercise?

Learn the vital mechanics behind improving your fitness, and how your body starts to adapt in three distinct stages. We’ll cover the flight or flight response (stress), the importance of rest, and how best to progress effectively over time. We’ll take a look at the differences between functional movement, resistance training and cardiorespiratory training… all valuable information to apply to your training once you return home.

4. Train smart. Achieve what you want.

Learn specific exercises for functional and resistance training, and the components that make up four phases that will progress you to advanced levels. Understand cardiorespiratory training programs and the differences between aerobic v’s anaerobic efficiency, endurance and power training. Finally, we cover effective methods of recovery and rejuvenation.

5. Everyday choices for a healthy lifestyle

We discuss some of the key health issues on the rise in today’s world, and how you can best protect yourself with everyday nutrition and lifestyle choices.  We will always include time for a Q and A so you can fire us any questions you have. We’ll be here to give you the information and any expert advice your need.

6. Cooking Classes

Our top Chef hosts educational cooking classes that will show you how to cook some nutritious and delicious dishes. It can be difficult to know how much of each ingredient to use, and how to monitor your intake of each food group per portion. Well we make it easy and show you how! You’ll learn how to calculate the calorie content, proteins, carbohydrates and fats in each portion. Dishes include Pan Fried Salmon with Sweet Chili Sauce, Massaman Curry, Beef Stroganoff, Thai Tom Yum soup and Pad Thai.