Discover The Total Fitness
Phuketfit Fitness Program
PhuketFit isn’t just about providing a training program; it’s about crafting a holistic fitness journey tailored to your personal goals.
We believe in comprehensive support - addressing everything from diet, exercise, recovery, mental preparation, nutrition, and supplementation to relaxation and rejuvenation.
Who is This Program For?
If you’re looking to improve your body composition (look good), improve your technique, gain strength, improve conditioning, and elevate your overall fitness performance, this program is designed for you.
The Complete Fitness Program is designed for individuals who are:
Able to perform most exercise movements
Seeking to improve general fitness level
Already at a reasonably good level of fitness
Regularly exercising (at least three times a week)
Free from health problems
Not primarily focused on significant fat loss, but rather improved fitness performance
Able to perform most exercise movements
Seeking to improve general fitness level
Already at a reasonably good level of fitness
Regularly exercising (at least three times a week)
Free from health problems
Not primarily focused on significant fat loss, but rather improved fitness performance
What is the value of
our fitness Program?
Our daily fitness package provides incredible value, with a breakdown of sessions that ensures a fulfilling and dynamic experience every day. Priced at 3,295 THB per day (equivalent to approximately $150 AUD, $100, €91 or £78), clients can enjoy the following sessions as part of their daily routine:
In addition to the comprehensive session lineup, clients receive a fitness-oriented meal plan that includes three nutritious meals, snacks, and a protein shake per day to fuel their bodies for optimal performance. All for the cost of a nice meal or a few packs of cigarettes in AUS.
For further details, please refer to the program schedule for a complete overview of the program’s offerings and please see package prices including accommodation.
2 sessions of Strength & Conditioning and High-Intensity Interval Training (HIIT) to enhance strength, endurance, and overall fitness. (daily)
1 Muay Thai class for a thrilling and energetic workout. (daily)
2 sessions dedicated to improving flexibility and mobility, incorporating yoga or Pilates exercises to promote suppleness and range of motion. (daily)
2 Program vouchers to use across a range of extra services like Personal Muay Thai Coaching sessions or a 50-minute Oil / Thai Massage. (weekly)
1 educational fitness class to expand knowledge and learn new techniques. (weekly)
A Health and fitness app consulting session to optimise workout routines and utilise technology effectively.
Body composition analysis at the beginning and end of the program to establish a baseline and track progress and showcase your end result.
A fitness level assessment to gauge improvements and set benchmarks for personal growth.
Empower your fitness knowledge
Dive into our empowering seminars and workshops, covering different topics such as:
Basic Diet structure for gaining or losing weight
More advanced topics like meal timing, supplements
How to train for
specific goals
How to use technology to prepare weekly diet plans
Basic Diet structure for gaining or losing weight
More advanced topics like meal timing, supplements
How to train for specific goals
How to use technology to prepare weekly diet plans
Goal-Focused Fitness Camp Experience
At PhuketFit, we believe in a targeted approach that addresses your fitness aspirations to ensure you leave feeling accomplished and empowered.
Here’s how we do it
Our Approach
Our fitness camp experience is comprehensive. It includes not just workouts, but also nutrition guidance and recovery practices, ensuring that every aspect of your fitness journey is addressed.
Goal-Specific Guidance
If weight loss is your primary goal, we offer a specific weight loss program designed to help you shed pounds healthily and sustainably. Alternatively, if you’re looking to boost your strength and endurance, we offer the right training and nutrition plans that can help you achieve these goals.
We invite you to experience the PhuketFit difference. Our commitment to results-based programs ensures that no matter what your fitness goal, we have a program and a supportive community ready to help you achieve it. Start your fitness journey with us today.
How does our program compare ?
*Comparison of features with local competitors, May 2024
An example of a week at phuketfit
Here’s a sneak peek into a week’s classes you might experience at PhuketFit based on a client that wanted to improve overall strength, flexibility, and endurance.
Please take a look at our current and up-to-date class schedule.
High-Intensity Interval Training (HIIT) Fitness class
Phromthep Cape Nature walk
Muay Thai classes
Strength & Conditioning sessions or equivalent
Flexibility / Mobility /Pilates classes
Yoga & stretching classes
One-on-one personal training
Relaxation and recovery massages
Thai demonstration cooking class
Training with fitness tech & progress apps
WHAT IS THE COST TO GET STARTED?
We offer a comprehensive Fitness and Weight-Loss Program with a daily pricing structure, with various accommodation preferences you can select. This starts at THB 3,295 for a min 7 day stay, with prices all inclusive of VAT and service charges.
Spaces in our Program fill up fast. Act quickly to secure your spot and avoid disappointment. Last-minute bookings often miss out. Contact us now to ensure your place in this transformative journey.
Program Package Prices (inc. Accomodation)
7 Days
32,130 THB
(including standard room accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
64,260 THB
(including standard room accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
96,390 THB
(including standard room accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
128,520 THB
(including standard room accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
Airport shuttle – one-way transfer included if staying at PhuketFit
FREE PhuketFit goodies
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday