LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

Got a friend who could use a @PhuketFit_th reset?

Bring them to our Thailand bootcamp retreat—and we’ll reward YOU for it. 💪☀️

We’re talking:
✅  Your friend books a 10+ day stay (program + accommodation)
✅  You get 5,000 THB in credit after they check out
✅  Redeem it on your own future transformation
✅  Do it again and again—no limits

Whether it’s your gym buddy, your sister, or that friend always “thinking about getting back in shape”—it’s time to give them a nudge (and snag a sweet reward while you’re at it).

📣 Tag your crew below and drop that “You’re coming with me!” message.
Then refer, reward, and repeat 💸💪

#ThailandBootcampRetreat #PhuketFit #ReferAndGain #WellnessRewards #FitnessFam #BringYourCrew
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This is your sign to take a friend and level up—together.💪💪 

At @PhuketFit_th’s Thailand health & fitness retreat, you’ll train, reset, and reconnect with your health in paradise.🌴 

🌟 Book 2 wellness programs, pay for 1 room—and your guest’s accommodation is totally FREE.

That’s right: all the motivation, none of the extra cost.

✔ Total Fitness or Weight Loss programs
✔ Private rooms (because you both deserve rest AND space)
✔ For stays in August & September 2025

Only 10 duos get this deal—so act fast.🔥 T & Cs Apply.

Tag the friend you’d share a smoothie AND a squat rack with! 👯

For more information, visit the link in bio.

#ThailandFitnessRetreat #PhuketFit #FitFriendsForever
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🔥TRANSFORMATION SPOTLIGHT: SUAT🔥

In a total of 8 weeks at @PhuketFit_th, Suat lost 7kgs, gained 3kgs of lean mass and dropped 10% body fat — and that’s only part of the story.

“I achieved unbelievable results—not only physically but also mentally. I regained my passion and understanding for healthy eating and a balanced lifestyle, which I had lost over the years.” – @suatffm

His results-driven fitness transformation is a reminder that real change comes when you commit to yourself and trust the process.

👉 Want results like this? Check out our Extended Stay Transformatiion Offer with up to 30% OFF (T & Cs Apply.) – link in bio!

#PhuketFit #TransformationTuesday #FitnessJourney #WeightLossSuccess #FatLossTransformation #HealthyLiving #WellnessJourney #MindBodyReset #ThailandFitnessRetreat #BeforeAndAfter #FitnessMotivation #StrongerEveryday
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Let’s be real—you don’t transform your body in a weekend.😉

That’s why @PhuketFit_th created the Extended Stay Transformation (EST) for those who are ALL IN.🤝

🧠 Mental clarity. 💪 Physical power. 🔥 Lifelong habits.

Now with up to 30% OFF during the low season, your future self will thank you.

🏝️ Stay at our all-inclusive fitness retreat in Phuket
📆 Book 42, 56, or 84+ days for max results
💸 Get 20–30% OFF program rates
⚠️ New bookings Only for May–September stays 

T & Cs Apply.

🔒 Save this. Share this. Or just book it already! Link in bio.

You didn’t come this far to only come this far.🔥

#PhuketFit #AllInclusiveFitnessRetreatPhuket #TransformationStartsHere #ESTMode #LongTermFitness #Explore
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👫 Double the sweat, double the smiles — for the price of ONE!💥

This couple (@hugofgue & @officialbrunafranca) said yes to change and kicked off their fitness journey together at the ultimate Thailand fitness retreat at @PhuketFit_th.

From 3D scans to daily workouts, clean eats, and island adventures—this is what transformation together looks like.

🔥 FOR A LIMITED TIME ONLY:🔥 
Buy 1 Program + Accommodation, Get 1 Program FREE for your partner 💯

✅ Train together 🏋️ 🏋️ 
✅ Relax together 🧘 🧘 
✅ Transform together 💪💪
✅ And only pay for ONE ☝️

📆 Valid for August–September 2025
🎯 Only 10 duo spots left—don’t wait!

📲 Tag your signifcant in comments! And say yes to shaping a healthier YOU!

Link in bio. T & Cs Apply.

#PhuketFit #FitnessRetreatThailand #CouplesWhoTrainTogether #FitnessHoliday #TransformationJourney #Explore
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🌴 Train together, transform together—in Phuket Paradise!

Now’s your chance to book the ultimate fitness holiday in Thailand and bring your bestie, partner, or favourite workout buddy for FREE!🔥

🔥 Buy 1 full program + accommodation at @PhuketFit_th, and your friend joins with no extra program fee. That’s right—2 people, 1 powerful lifestyle change.

🏃Perfect for:
✅  Workout accountability partners
✅  Couples on a health kick
✅  Friends who sweat together, stay together

🕒 Valid for August–September 2025. Only 10 duo spots available! T & Cs Apply.

💬 Tag your plus-one & share this post—because this is your sign to reset, recharge, and rise—together.

For more info, visit the link in bio.

#PhuketFit #FitnessHolidayThailand #WellnessRetreat #WeightLossThailand #TrainTogether
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Unlock your body’s full potential with mobility training!🤸✨

Mobility isn’t just about stretching—it’s about improving joint function, movement quality, and overall performance. In our @PhuketFit_th blog, we highlight the top benefits you’ll gain:

✅ Reduced injury risk – move freely and safely through your entire range 
✅ Improved athletic performance – generate more power and efficiency in every workout 
✅ Greater body awareness – tune into aches before they become real issues
✅ Faster recovery – increase blood flow and relieve muscle tension 
✅ Healthier joints for life – stay mobile, active, and pain-free as you age
✅ Easy to integrate – just minutes a day, no fancy gear required 

From gym performance to everyday movement, mobility training is the secret weapon you’ve been missing—especially when paired with expert guidance at @PhuketFit_th.

👉 Read the full article now at the link in the bio.

#PhuketFit #MobilityTraining #MoveBetter #InjuryPrevention #PerformanceBoost #JointHealth #RecoveryRoutine #FunctionalFitness #TrainSmart #WellnessThailand
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