@ phuketfit_th . Oct 19

@felix.ustares, minutes before fight night.🥊

Oil on. Hands wrapped. Walk-out music is close. This is where the hard work shows.

We went backstage with Agustin at @patongboxingstadium as he got ready for his fight. On camera, before he walked out, he summed it up simply: “I’m training very hard for this.” Those early mornings in Rawai, the rounds on the pads and the sessions when nobody was watching were all for this one night.

When you’re part of the @phuketfit_th family, everyone gets behind you, whether you’re stepping into the ring for the first time or starting your first week of training. That support was there for Agustin too.💛

So how did it go? The knockout came in round one. 👊 Watch it in our next video.

Follow our page so you see it as soon as it’s posted, and leave Agustin a message of support in the comments 👇

#MuayThai #PatongBoxingStadium #MuayThaiPhuket #PhuketFit #FightNight

@ phuketfit_th . Sep 21

"The @Fit3D scan is there for a reason." 📊

In Part 7, @Sonali_swami gets to the numbers. Her goal: stay lean AND get strong. Her scan says she did both — body fat down, visceral fat down, muscle mass up.

Her message to every woman who thinks the window has closed: "I know it`s so difficult for women to be in the best shape of their lives in their 50s. But trust me — it is possible."

We don`t ask you to take our word for it. We scan, we measure, we show you.

▶️ Full interview — link in bio. Share this with someone who needs to hear it.💛

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 17

Her day: 8am Prep. Conditioning. Strength training. Repeat. 💪

In Part 6, @Sonali_swami walks through the classes she loves — starting with morning Performance Prep to wake the body up, then the conditioning sessions she never does back home. "Initially I was struggling. Now I feel like I`m a pro."

Her proudest moment is in the weights room: "I was struggling with a few of the lifts — and I`m lifting good weights now. At 52, this is a big milestone for me."

And the food? Vegetarian, vegan, Thai, continental — even her kids approve. And kids are the toughest critics there are. 🍽️

▶️ Full interview — link in bio.

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 14

Pt.5 | What HAPPENS when a fitness coach gets coached?👀

"I feel like I`m strong. I`m doing very well." Then @sonali_swami arrives at @PhuketFit_th — and the first week challenges her every time. In Part 5, she explains why she loves that: "You would otherwise stay in your comfort zone. I`m not here to do that."

And on our coaches: "Every single one of them is amazing, brilliant. They know what works for you." Injury, medical consideration, any starting point — they shape the plan so you can give your best. And probably more.

Our goal is to help you achieve yours. ▶️ Full interview — link in bio.

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 12

Pt.4 | Her VERDICT on the rooms? 🛏️

She`s stayed in the villas. She`s stayed in the standard rooms. "Every single room is spick and span."

In Part 4, @sonali_swami talks about the side of a fitness retreat nobody makes videos about — where you actually live. Spacious rooms, spotless housekeeping, and everything you need steps away: the pool, the restaurant, your training.

Her summary: "The comfiest, most luxurious room in a luxurious fitness retreat."

Train hard. Rest easy. Both matter.

▶️ Full interview on our YouTube channel — link in bio.

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessHolidayThailand #PhuketFit

@ phuketfit_th . Sep 4

Pt.3 | Three months of her LIFE, spent at one retreat. By choice. 🏡

In Part 3, @Sonali_swami adds it up: four visits since 2019, almost three months at @PhuketFit_th — and a discovery she didn`t see coming. "I never thought my body could do all of this. It`s like a miracle."

Her words for this place? "Every time I talk about it, I always say — my second home."

Sometimes you can`t see your own potential until someone pushes you past your comfort zone. That`s what our coaches are for.

▶️ Full interview on our YouTube channel — link in bio. Save this series. 📌

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 1

Pt.2 | She wanted THREE things: close to India, a real getaway, and real value. Then she read our reviews. 🔍

In Part 2, @sonali_swami shares how she found @PhuketFit_th — searching for the best value she could find, not too far from home. What sealed it? "Some lovely, lovely reviews" — and a flight just 4 hours from India.

That was 2019. Four stays later, she`s living proof the reviews were right.

▶️ Watch Sonali`s full interview on our YouTube channel — link in bio. Save this series so you can come back to it.📌

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Aug 31

Pt.1 | So WHY does she keep flying to Phuket to train with us?🤔

Meet @sonali_swami — a fitness and wellness coach from India, and part of the @PhuketFit_th family since 2019. Four visits later, she still calls our retreat her home away from home. At 52, she`s lifting heavier than ever — and already talking about stay number five.

This is Part 1 of her story. Over the coming parts, Sonali takes you inside the program — the training, her @Fit3D scan results, and why she keeps coming back for more.

▶️ Can`t wait? Watch her full interview now on our YouTube channel — link in bio.

I can and I will. That`s Sonali. 💛

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit