INSTAGRAM FEED:
@ phuketfit_th . Dec 17
Up for a cold plunge challenge?❄️🧊 🥶
Nothing says “I’m committed” like lowering yourself into an ice bath for a cold plunge after an in @PhuketFi_th workout. Do you have what it takes?💪
Our ice bath sessions run twice a week and are the perfect reset after all the strength, conditioning, and sweat you put in here. It reduces inflammation, boosts recovery, sharpens your focus, and—let’s be honest—gives you bragging rights for the rest of the day. 😂
Breathe in, breathe out… embrace the chill… then walk away feeling like an absolute machine.
If you’re training hard at @PhuketFit_th, this is your secret weapon.💥
#PhuketFit #RecoveryDay #IceBathTherapy
@ phuketfit_th . Dec 16
Reposting this beautiful story from Coach Victoria because honestly… it deserves a standing ovation.💛💪🏽✨
For Elvin & Frank’s 8 week program, she’s coached two of the kindest souls to ever walk through @PhuketFit_th’s doors — Frank & Elvin. These two met at just 7 years old, grew up together, stayed best friends for life, and now at 70 & 71, they flew to Thailand to spend over two months reclaiming their health. If that’s not wholesome, movie-level friendship… so heartfelt.😭💛
And the progress? Unreal.🔥 Elvin & Frank said it best... “Don’t let in the old man in!”💪
When Elvin first arrived, lifting his leg onto a step was a challenge. Getting into a car meant using his hands to lift his own legs. Today? This legend is stepping onto 20-inch boxes with confidence.🚀
Frank came in with limited shoulder mobility — couldn’t even reach the back of his head to shave. Now? He’s doing it effortlessly, PLUS smashing push-ups, presses, and showing off lean muscle gains in his arms and shoulders.💪✨
But the most beautiful part? Coach Victoria shared how they changed her. These two taught her resilience, kindness, patience, and what lifelong friendship truly looks like. They’re living proof that age doesn’t get the final say — effort does.💛
If you need motivation today, let it be Frank & Elvin. They’ve shown that it’s never too late to start, grow, and transform — at any age.🌟
We’re so proud of you both — and we can’t wait to welcome you back.🥹🙌
A huge thank you to Victoria (@thechroniclesofanomadcoach) for the amazing support on their health & wellness journey.🙏
#PhuketFit #AgeIsJustANumber #MindOverMatter
@ phuketfit_th . Dec 15
Welcome to @PhuketFit_th, Thailand’s premier health and fitness retreat, where transformation begins the moment you arrive. 🌴💪
Start your journey with our advanced Fit3D body scan, giving you a full overview of your body composition and progress goals. Then dive into daily fitness training, personalized nutrition, and wellness programs designed to help you achieve your best self — whether it’s weight loss, strength, or total balance.
From sunrise workouts to evening recovery, every moment at @PhuketFit_th is about recharging your mind, restoring your body, and reconnecting with yourself — all while surrounded by the serene beauty of Phuket, Thailand. 🌅
✨ Highlights:
• Personalized Fit3D body scan & assessment
• Expert-led fitness & weight loss programs
• Nutrition plans tailored to your goals
• Recovery sessions & wellness treatments
• Breathtaking Phuket scenery and community energy
Your transformation starts here.
Commit to be fit — with PhuketFit.💛
👉 Learn more or book your stay at www.phuketfit.com (link in bio).
#phuketfit #fitnessretreat #discover
@ phuketfit_th . Dec 13
Your recovery deserves comfort — and our Standard Villa delivers.✨🌴
Spacious, calm, and designed for total rest, our Standard Villa offers the perfect space to recharge between and after workouts. With a plush bed, ensuite bathroom, balcony access, and all the comfort essentials (A/C, strong WiFi, fridge, TV, fresh towels, and more), you’ll settle in instantly.
Whether you`re staying 1 week, 8 weeks, or more, this is your sanctuary for deep sleep, quiet mornings, and effortless recovery — so you can hit every training session with full power. 💪💛
Ready to claim your space in paradise?
➡️ Book your PhuketFit program and secure your Standard Villa today.
#phuketfit #standardvilla #discover
@ phuketfit_th . Dec 12
Huge love to Nikki for this absolutely beautiful 5-star review.⭐✨
She spent one month with us, locked in, focused, and walked away leaner, stronger, and 4% down in body fat — but what touched us most wasn’t just her transformation… it was how deeply she connected with the PhuketFit family.💛
From “sleeping like a baby,” to discovering weight lifting for the first time, to finding her confidence in group classes, Nikki (@miss.otel) embraced every part of the journey and really stuck to the process.💪
Thank you Nikki for trusting us, and for showing up even when it felt challenging, and for reminding everyone that this place works because of the people who walk through the doors. We can’t wait to welcome you back for round two.✌️
#PhuketFit #GoogleReview #TransformationJourney
@ phuketfit_th . Dec 11
Wake up and dive into your day with AquaFit!💦 🌴
This fun, low-impact pool workout is the perfect way to boost your metabolism, tone your muscles, and burn calories—without the joint strain.🌞
Whether you’re here for weight loss, total fitness, or a wellness retreat getaway, our AquaFit sessions keep your mornings energized and your body strong.💪
💦 Benefits of AquaFit at @PhuketFit_th:
• Improves cardiovascular endurance
• Enhances flexibility & balance
• Low-impact on joints
• Boosts calorie burn & circulation
• Refreshing and fun way to start your day
Join the movement. Commit to be fit. 🏝️
👉 Book your stay and train with us at www.phuketfit.com, link in bio.🔗
#PhuketFit #AquaFit #FitnessRetreatThailand #WeightLossJourney #WellnessRetreat #FitnessInPhuket #CommitToBeFit
@ phuketfit_th . Dec 10
Strong vibes, stronger community.💪
Everyday at @PhuketFit_th, incredible people from all over the world come together with one shared mission: get healthier, feel better, and have a damn good time doing it.
This crew showed up, lifted each other up, and made memories that hit just as hard as the workouts. 👏🔥
From strangers to teammates — and often, friends for life.💛
Here’s to the energy, the effort, and the smiles that keep this place special.🌴✨
See you in the next session, fam!
#phuketfit
@ phuketfit_th . Dec 9
Sweat, smiles, and a whole lotta kicks! 🥊🔥
Our Muay Thai sessions at @PhuketFit_th hit every fitness craving — cardio, conditioning, technique, and that addictive “I-just-did-that” rush.
Whether it’s your first jab or your hundredth round, our beginner classes run twice a day, every day, so you can jump in whenever you’re ready to level up. Morning grind or evening unwind — we’ve got you covered.
Come throw a few punches, break a serious sweat, and surprise yourself with what your body can do. 💥🌴
Ready to join the fun? Let’s go.👊✨
#phuketfit #muaythai
@ phuketfit_th . Dec 8
Welcome to our @PhuketFit_th family members!🌴💪
For the past fews weeks we’ve had people flying in from all corners of the world — some here for 7 days, others committed for 8 weeks (and a few already thinking about extending 👀). But no matter how long the stay, everyone here shares one mission: building a healthier, stronger lifestyle.
From day one, you’re part of a community that lifts each other up, sweats together, learns together, and stays locked in on personal goals. Whether you’re here to kickstart a transformation or level up your fitness journey, you’re in the right place.
Here’s to progress, good vibes, and the start of something big. Welcome to the @PhuketFit_th family — let’s get after it.🙌🔥
#PhuketFit #FitnessRetreatThailand #HealthyLifestyleJourney
@ phuketfit_th . Nov 29
🌴 Phuket or Koh Samui? The ultimate fitness traveler’s dilemma!💪✈️
Both Thai islands offer tropical beauty, world-class wellness, and paradise vibes—but when it comes to accessibility, convenience, and value, one might have the edge. 😉
Before you book your next fitness retreat in Thailand, discover what sets these two destinations apart and which one truly fits your goals and travel style.
👉 Read the full blog at the link in bio.🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #ThailandTravel #PhuketThailand #KohSamui #WellnessJourney #FitnessHoliday #HealthyLifestyle #TrainInParadise
@ phuketfit_th . Nov 26
Our @PhuketFit_th family came together for something bigger than all of us.🙏
@PhuketFit_th teamed up with the Phuket MAX Rotary Club to provide food donations for the people of Hat Yai, currently facing devastating flooding, and has been officially declared a state of emergency.
Our hearts go out to all those affected by recent flooding in Hat Yai, Thailand, where many families and locals are without food, water, or basic necessities, especially for children who are suffering from bacterial infection by drinking contaminated water — and this was our call to step up.💛
A massive thank you to our @PhuketFit_th community, Somruedee Lekmekin Gregory (@noodii_sl), and Dr. Siripattra Kusuwan Na Ranong. Your generosity, kindness, and quick action made it possible for us to send real help where it’s urgently needed.
Moments like this remind us that community isn’t just built inside the gym — it’s built in the way we show up for one another.
Scan the QR if you wish to donate to the cause. Thank you for your support.
#PhuketFit #PhuketMaxRotary #HatYai
@ phuketfit_th . Nov 19
Nothing beats the vibrant energy of our @PhuketFit_th family💪🌴
Here’s a snap of this month’s amazing group — people from all over, chasing different goals, and showing up with the same drive.
This is what makes @PhuketFit_th special: strangers becoming teammates, teammates becoming friends, and everyone pushing each other to be just a little better every day.
If you’re craving a fitness journey with community instead of doing it solo… you’ll fit right in here.
👉 Ready to join the next group? Book your stay at www.PhuketFit.com, link in bio.
#PhuketFit #FitnessRetreat #PhuketThailand #WeightLossRetreat #CommunityVibes #FitnessJourney #GroupTraining #StrongerTogether
@ phuketfit_th . Nov 17
🔥Total Body Conditioning at @PhuketFit_th🏆
Push your limits and power up your day with Conditioning Class at Thailand’s #1 fitness and weight loss retreat!💪🌴
This high-energy workout blends strength training, cardio endurance, and core stability to help you burn fat, build lean muscle, and elevate your overall fitness.
Benefits of Conditioning at @PhuketFit_th:💪
✅ Burns calories and boosts metabolism
✅ Builds endurance and strength
✅ Improves balance and coordination
✅ Increases energy and stamina
✅ Ideal for all fitness levels
Perfect for guests joining our fitness bootcamp in Phuket, this session is all about functional movement, teamwork, and serious results. Whether you’re chasing weight loss goals or total body transformation — this is where change happens.⚡
📍 Location: @PhuketFit_th – Thailand’s Premier Fitness & Weight Loss Retreat
👉 Learn more or book your stay at www.phuketfit.com, link in bio.
#PhuketFit #ConditioningClass #FitnessRetreatThailand #WeightLossJourney #FitnessBootcamp #CommitToBeFit #PhuketFitness
@ phuketfit_th . Nov 16
🌅 Sunday Sunrise Walks with Cherie — the weekly reset we all need.
Every Sunday, our @PhuketFit_th family laces up and follows @cherie.hkt on a peaceful sunrise walk through Phuket’s most beautiful natural spots. It’s the perfect blend of movement + mindfulness — a chance to stay active while soaking in the quiet magic of the island before the day truly begins.
Think golden skies, fresh air, tropical views… and a community that shows up for each other. It’s honestly one of the most loved moments of the week.💛
If you’re looking for a fitness retreat that strengthens the body and fills the soul, this is it.
👉 Give this post some love and join us for next one!
#PhuketFit #SunriseWalk #SundayReset #FitnessRetreat #PhuketThailand #ActiveLifestyle #MindfulMovement #PhuketFitFamily
BLOGS
5 Ways to Set New Year Resolution for The Long Haul
By Liam |
Weight Loss and Weight Management
By Efe - Head Coach |
Weight-Loss Pills, sustainable weight loss and long-term health?
By Liam |
10-Day Detox Challenge at PhuketFit
By Liam |
Better Sleep for Better Health
By Liam |
Intermittent Energy Restriction
By Liam |
Why Choose an Established Wellness Resort Over a Start-Up
By Liam |
Top 5 Celebrity Weight Loss Transformations
By Liam |
CrossFit Compared to Normal Strength and Conditioning Training
By Liam |
