LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

📸 Coach Efe unleashed his inner Bruce Lee 🤙 Now it’s Your turn!

👉 Drop your funniest caption 😂 below and WIN the brand-new @PhuketFit_th merch set (t-shirt + shorts).

🍿We’ll be watching comments closely to see your creative ideas! 👀

#PhuketFit #PhuketFitFam #PhuketFitLife #TrainWithPhuketFit #FitnessPhuket #ThailandFitness #HealthRetreat #FitnessGoals #WellnessJourney #FitInThailand #FitnessMotivation #FitnessApparel #ActivewearGoals #TrainHardLookHarder #Explore
41 27 instagram icon
🌴💪 From guests to @phuketfit_th family! 💛

Over the years, @aileenfrankland & @steve.frankland have become a part of the @phuketfit_th story—proudly wearing our t-shirts and celebrating Thailand’s premier health & fitness retreat at the Leaning Tower of Pisa (Italy).

Their journey shows how @phuketfit_th isn’t just a bootcamp—it’s a community, a lifestyle, and a place where friendships and transformation go hand in hand.🤝

A huge thank you and dedication to Aileen & Steve Franklin for being part of our PhuketFit family and spreading our brand across the world!🌏✨

Here’s to many more workouts, laughs, and memories together! 🙌

#PhuketFit #FamilyVibes #HealthAndFitnessRetreat #StrongerTogether #Thailand #Explore
31 0 instagram icon
Still stuck lifting the same weights and seeing the same results?🏋️ 

It’s time to unlock the real secret to building strength and muscle — and no, it’s not spending longer in the gym or buying fancier supplements.

It’s called Progressive Overload, and it could be the game-changer your training has been missing.

✅ Build more strength
✅ Pack on muscle
✅ Keep seeing results — week after week

Don’t let your gains hit a plateau. 🚀 Read how to put this powerhouse principle into action 👉 blog link in bio.

#PhuketFit #ProgressiveOverload #StrengthTraining #MuscleGain #FitnessTips
7 0 instagram icon

BLOGS

Sleep

Can exercising help manage insomnia?

Are you tossing and turning at night, desperate for a good night's sleep? You're not ...
Goals

Personal Growth: Learning to Embrace the Journey of Fitness

Lacing up new running shoes or stepping onto a yoga mat for the first time ...
Wellness Retreats

Understanding Different Types of Wellness Retreats: A Gateway to Improved Health and Well-being

The growing interest in holistic wellness has led to the popularity of wellness retreats, offering ...
Weight Loss

Semaglutide: The Innovative Weight-Loss Solution that Complements Your Lifestyle

Are you tired of the endless cycle of diet fads and fitness crazes promising the ...
News

Travel Update from PhuketFit on Covid-19

Extension of temporary ban on all international flights to Thailand until 30 June 2020 According ...
News

Thailand Situation on Coronavirus Update

Thailand Situation on Coronavirus - Update Prevention - General Tips Hand Washing General hand-washing-for removing ...
Goals

5 Ways to Set New Year Resolution for The Long Haul

We all like to start new years resolutions. Most of them health focused, be it ...
Unlock the secrets to weight loss and weight management - PhuketFit Fitness and Weight Loss retreat
Nutrition

Weight Loss and Weight Management

Unlock the Secrets to Sustainable Weight Loss and Effective Weight Management When it comes to ...
Weight Loss

Weight-Loss Pills, sustainable weight loss and long-term health?

Fact or Fiction Is it true, that weight-loss pills and supplements are the key to ...
Detox

10-Day Detox Challenge at PhuketFit

Are you ready to make a change and become the happiest, healthiest version of yourself? ...