INSTAGRAM FEED:
@ phuketfit_th . Dec 24
From listening… to leveling up.💪
In just 30 days at @PhuketFit_th, @johannesuthaug dropped an incredible 6% body fat — that’s 8kg of pure body fat gone! A powerful reset, a solid foundation, and proof that when you commit, results follow. And trust us… the best is yet to come.🔥
Johannes joined us with a clear mission: listen to his followers, kickstart his health and fitness journey, learn how to track calories effectively, and become more health-conscious while traveling the world.🌍 Together, we focused on education, structure, consistency, and sustainable habits — not shortcuts.🙅
📊 Before → After Stats:
👉 Body fat: 40% → 34%
👉 Fat mass: 44kg → 36kg
👉 Total weight: 110kg → 105kg
Now back on the road, Johannes is continuing the work with confidence, knowledge, and momentum. We’re proud to be part of his journey and can’t wait to welcome him back again to our health and fitness retreat in Thailand to push toward a total fitness transformation.🌴💪
Book now with PhuketFit, and let us do the rest!😏
www.phuketfit.com
(link in bio🔗)
#PhuketFit #WeightLossJourney #CommitToBeFit
@ phuketfit_th . Dec 23
Welcome to @PhuketFit_th — where transformation meets tropical paradise at Thailand`s Premier Health & Fitness Retreat.🏆✨
From sunrise workouts with ocean views to energizing fitness workouts, AquaFit sessions, and Muay Thai classes, every day at PhuketFit is designed to help you get fit, feel amazing, and reset your life.
Fuel your journey with nutrition workshops, healthy gourmet meals, and relaxing recovery sessions — all surrounded by the stunning beauty of Phuket, Thailand.
Whether your goal is weight loss, strength building, or simply a healthier lifestyle, @PhuketFit_th is your destination to recharge, refocus, and commit to be fit. 🌞
👉 Learn more or book your stay: www.phuketfit.com (link in bio🔗).
#PhuketFit #FitnessLifestyle #FitnessRetreatThailand
@ phuketfit_th . Dec 22
Early wake-up. Worth every step. 🌅💛
Our Sunday sunrise walks up Black Rock Hill are a @PhuketFit_th favourite — steady climbs, great conversations, and views that make you stop mid-step and just breathe it all in.
It’s the perfect way to reset the mind, move the body, and start the day feeling grounded before the training week begins. Moments like this remind you why the journey matters.🌴✨
#PhuketFit #SunriseWalks #ActiveRecovery #ForYou
@ phuketfit_th . Dec 21
🤖💪 AI Fitness Apps vs Personalized Programs — Which One Really Works?
Sure, fitness apps are everywhere — easy, affordable, and always in your pocket. 📱 But when it comes to real, lasting transformation… can technology replace human connection?🤔
In our latest blog, we break down the pros and cons of AI-driven fitness versus personalized training programs, and why human guidance still makes all the difference when it comes to results that last. 🌿✨
👉 Read the full blog at the link in bio. 🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #WellnessJourney #AIvsHuman #FitnessMotivation #HealthyLifestyle #FitnessApps #PersonalTraining #PhuketThailand
@ phuketfit_th . Dec 19
Channel your inner fighter with Muay Thai at @PhuketFit, Thailand’s ultimate fitness and weight loss retreat!🇹🇭💪
Led by professional Thai coaches, our classes combine authentic Muay Thai technique, cardio conditioning, and total-body strength training to sculpt your physique, sharpen your focus, and ignite your fighting spirit.
Benefits of Muay Thai:🔥🥊
✅ Burns calories fast & builds endurance
✅ Improves coordination and agility
✅ Strengthens core and total body
✅ Boosts confidence and mental focus
✅ Experience authentic Thai culture through fitness
Perfect for beginners and experienced fighters alike, Muay Thai at @PhuketFit is more than a workout — it’s a discipline of power, balance, and mental toughness.🥋🔥
Train hard. Sweat with purpose. Transform at Thailand’s premier fitness bootcamp in Phuket.🌴
👉 Learn more or book your stay: www.phuketfit.com (link in bio🔗)
#PhuketFit #MuayThai #FitnessRetreatThailand
@ phuketfit_th . Dec 18
Nothing brings people together like a Muay Thai class at @PhuketFit_th — punches thrown, limits pushed, and confidence with every movement.💪
This crew showed up, gave it their all, and walked off the mats stronger than they arrived (and yes… very sweaty 😅). From first-timers to daily grinders, everyone’s welcome and everyone levels up together.✊
Train hard, laugh harder, and celebrate the work.🙌🌴
Join our daily Muay Thai classes when you book with @PhuketFit_th!🔥 🥊
#phuketfit #muaythai #fitnessretreat
@ phuketfit_th . Dec 17
Up for a cold plunge challenge?❄️🧊 🥶
Nothing says “I’m committed” like lowering yourself into an ice bath for a cold plunge after an in @PhuketFi_th workout. Do you have what it takes?💪
Our ice bath sessions run twice a week and are the perfect reset after all the strength, conditioning, and sweat you put in here. It reduces inflammation, boosts recovery, sharpens your focus, and—let’s be honest—gives you bragging rights for the rest of the day. 😂
Breathe in, breathe out… embrace the chill… then walk away feeling like an absolute machine.
If you’re training hard at @PhuketFit_th, this is your secret weapon.💥
#PhuketFit #RecoveryDay #IceBathTherapy
@ phuketfit_th . Dec 16
Reposting this beautiful story from Coach Victoria because honestly… it deserves a standing ovation.💛💪🏽✨
For Elvin & Frank’s 8 week program, she’s coached two of the kindest souls to ever walk through @PhuketFit_th’s doors — Frank & Elvin. These two met at just 7 years old, grew up together, stayed best friends for life, and now at 70 & 71, they flew to Thailand to spend over two months reclaiming their health. If that’s not wholesome, movie-level friendship… so heartfelt.😭💛
And the progress? Unreal.🔥 Elvin & Frank said it best... “Don’t let in the old man in!”💪
When Elvin first arrived, lifting his leg onto a step was a challenge. Getting into a car meant using his hands to lift his own legs. Today? This legend is stepping onto 20-inch boxes with confidence.🚀
Frank came in with limited shoulder mobility — couldn’t even reach the back of his head to shave. Now? He’s doing it effortlessly, PLUS smashing push-ups, presses, and showing off lean muscle gains in his arms and shoulders.💪✨
But the most beautiful part? Coach Victoria shared how they changed her. These two taught her resilience, kindness, patience, and what lifelong friendship truly looks like. They’re living proof that age doesn’t get the final say — effort does.💛
If you need motivation today, let it be Frank & Elvin. They’ve shown that it’s never too late to start, grow, and transform — at any age.🌟
We’re so proud of you both — and we can’t wait to welcome you back.🥹🙌
A huge thank you to Victoria (@thechroniclesofanomadcoach) for the amazing support on their health & wellness journey.🙏
#PhuketFit #AgeIsJustANumber #MindOverMatter
@ phuketfit_th . Dec 15
Welcome to @PhuketFit_th, Thailand’s premier health and fitness retreat, where transformation begins the moment you arrive. 🌴💪
Start your journey with our advanced Fit3D body scan, giving you a full overview of your body composition and progress goals. Then dive into daily fitness training, personalized nutrition, and wellness programs designed to help you achieve your best self — whether it’s weight loss, strength, or total balance.
From sunrise workouts to evening recovery, every moment at @PhuketFit_th is about recharging your mind, restoring your body, and reconnecting with yourself — all while surrounded by the serene beauty of Phuket, Thailand. 🌅
✨ Highlights:
• Personalized Fit3D body scan & assessment
• Expert-led fitness & weight loss programs
• Nutrition plans tailored to your goals
• Recovery sessions & wellness treatments
• Breathtaking Phuket scenery and community energy
Your transformation starts here.
Commit to be fit — with PhuketFit.💛
👉 Learn more or book your stay at www.phuketfit.com (link in bio).
#phuketfit #fitnessretreat #discover
@ phuketfit_th . Dec 13
Your recovery deserves comfort — and our Standard Villa delivers.✨🌴
Spacious, calm, and designed for total rest, our Standard Villa offers the perfect space to recharge between and after workouts. With a plush bed, ensuite bathroom, balcony access, and all the comfort essentials (A/C, strong WiFi, fridge, TV, fresh towels, and more), you’ll settle in instantly.
Whether you`re staying 1 week, 8 weeks, or more, this is your sanctuary for deep sleep, quiet mornings, and effortless recovery — so you can hit every training session with full power. 💪💛
Ready to claim your space in paradise?
➡️ Book your PhuketFit program and secure your Standard Villa today.
#phuketfit #standardvilla #discover
@ phuketfit_th . Dec 12
Huge love to Nikki for this absolutely beautiful 5-star review.⭐✨
She spent one month with us, locked in, focused, and walked away leaner, stronger, and 4% down in body fat — but what touched us most wasn’t just her transformation… it was how deeply she connected with the PhuketFit family.💛
From “sleeping like a baby,” to discovering weight lifting for the first time, to finding her confidence in group classes, Nikki (@miss.otel) embraced every part of the journey and really stuck to the process.💪
Thank you Nikki for trusting us, and for showing up even when it felt challenging, and for reminding everyone that this place works because of the people who walk through the doors. We can’t wait to welcome you back for round two.✌️
#PhuketFit #GoogleReview #TransformationJourney
@ phuketfit_th . Dec 11
Wake up and dive into your day with AquaFit!💦 🌴
This fun, low-impact pool workout is the perfect way to boost your metabolism, tone your muscles, and burn calories—without the joint strain.🌞
Whether you’re here for weight loss, total fitness, or a wellness retreat getaway, our AquaFit sessions keep your mornings energized and your body strong.💪
💦 Benefits of AquaFit at @PhuketFit_th:
• Improves cardiovascular endurance
• Enhances flexibility & balance
• Low-impact on joints
• Boosts calorie burn & circulation
• Refreshing and fun way to start your day
Join the movement. Commit to be fit. 🏝️
👉 Book your stay and train with us at www.phuketfit.com, link in bio.🔗
#PhuketFit #AquaFit #FitnessRetreatThailand #WeightLossJourney #WellnessRetreat #FitnessInPhuket #CommitToBeFit
@ phuketfit_th . Dec 10
Strong vibes, stronger community.💪
Everyday at @PhuketFit_th, incredible people from all over the world come together with one shared mission: get healthier, feel better, and have a damn good time doing it.
This crew showed up, lifted each other up, and made memories that hit just as hard as the workouts. 👏🔥
From strangers to teammates — and often, friends for life.💛
Here’s to the energy, the effort, and the smiles that keep this place special.🌴✨
See you in the next session, fam!
#phuketfit
@ phuketfit_th . Dec 9
Sweat, smiles, and a whole lotta kicks! 🥊🔥
Our Muay Thai sessions at @PhuketFit_th hit every fitness craving — cardio, conditioning, technique, and that addictive “I-just-did-that” rush.
Whether it’s your first jab or your hundredth round, our beginner classes run twice a day, every day, so you can jump in whenever you’re ready to level up. Morning grind or evening unwind — we’ve got you covered.
Come throw a few punches, break a serious sweat, and surprise yourself with what your body can do. 💥🌴
Ready to join the fun? Let’s go.👊✨
#phuketfit #muaythai
BLOGS
Top 5 Mobility Exercises for Better Performance
By Liam |
Demystifying Fad Diets: A Closer Look at Keto, Paleo, and Intermittent Fasting
By Liam |
Fueling your Workout: What to eat before and after exercise
By Liam |
The Long-Term Benefits of Attending a Wellness Retreat
By Liam |
Can exercising help manage insomnia?
By Liam |
Personal Growth: Learning to Embrace the Journey of Fitness
By Liam |
Understanding Different Types of Wellness Retreats: A Gateway to Improved Health and Well-being
By Liam |
Semaglutide: The Innovative Weight-Loss Solution that Complements Your Lifestyle
By Liam |
Travel Update from PhuketFit on Covid-19
By Liam |
