LATEST NEWS

LATEST NEWS

UPCOMING EVENTS

phuketfit-thai-new-year-2026-at-thailand-fitness-retreat-1920x800

INSTAGRAM FEED:

Pt. 4 | She NAILS IT in this video!🔥🔨

From morning Tabatas, and daily workouts, @snjezaj says it’s a whole lot of fun🔥 But what she says next hits even harder.

We have guests arriving from Australia, New Zealand, India, Canada, Ireland (and everywhere in between)… all starting as solo travellers.

And where she sums it up perfectly: “You come as strangers, and leave as friends.” 💫

That connection, that community — it’s one of the most beautiful things @PhuketFit_th has to offer.

This is more than training. It’s shared sweat, shared laughs, and friendships that last long after the workouts end 🤝✨

#PhuketFit #CommunityThroughFitness #CommitToBeFit
19 5 instagram icon
Pt.3 | She came back TWICE in 2025… and here’s why😏

Sometimes the strongest move you can make… is choosing yourself.💛

Snjezana returned for her second visit in one year, not just for fitness — but for her mental, emotional, and physical reset before a big new chapter back home.

After time away from training and recovering from back surgery, she didn’t come in trying to prove anything. She came in ready to take the first step. With personalised support from our coaches, movements adapted to her needs, and zero pressure — she rebuilt her strength safely and confidently.💃✨ 

Fast forward to now? She’s moving strong, feeling capable, and yes… keeping up with the big guns in class 💪🔥

Proof that progress looks different for everyone — and that looks can be deceiving.

👉 Watch the full interview on YouTube – link in bio.🔗

#PhuketFit #FitnessJourney #ChooseYourself
35 0 instagram icon
Pt.2 | Snjezana’s Story — trusting the process to making real progress.😌✨

From day one, the booking process is always smooth, simple, and stress-free. A few clicks online, a message sent, and our reception team had everything handled — answering questions, guiding her through options, and helping her choose the right program. No guesswork. No complications. Just support every step of the way.🙏

@snjezaj also shares how the variety of programs made it easy to find the right fit — between our Weight Loss and Fitness-focused transformations. For her, fitness was always the goal… and the rest is history.💪

If you’ve been sitting on the idea, this is your sign.
👉 Book now and kickstart your journey just like Snjezana did.
🎥 Watch the full interview on YouTube – link in bio.🔗

#PhuketFit #StartYourJourney #FitnessRetreat #Experience
37 3 instagram icon
Some stories just hit home and Snjezana’s is one of them. Pt. 1💪

From a Google search back in 2016… to flying halfway across the world… and then coming back to PhuketFit six times, yes, SIX TIMES!!!🔥🥊 Snjezana’s journey is proof that this place becomes more than a fitness bootcamp retreat — it becomes home.💛 

In this 7-part testimonial series, she shares how one spontaneous decision turned into years of transformation, connection, and unforgettable experiences with the people, coaches, and community here at Thailand’s Premier Health & Fitness Retreat.🇹🇭

But this reel is just a sneak peek...👀
👉 Head over to our YouTube channel to watch Snjezana’s full interview and hear her story in her own words. Trust us, it’s worth every minute. Link in bio.🔗

#PhuketFit #RealStories #FitnessJourney
72 21 instagram icon
Some faces have come back! And others are joining the family for first time.💛

This reel is about our amazing @PhuketFit_th family who keep coming back because they know the work works… and there are also new faces from around the world who are just getting started today.🌍 

Here, we push, we support, and we celebrate the wins together — that’s why people return time and time again. Because goals don’t stop after one visit… they evolve. It's so exciting to be here for it all!💪🔥

And it's a New Year,  and that means the NEW YOU starts now — with the right environment, the right people, and a community that’s got your back.🌴✨

Join us at PhuketFit if this speaks to you!🤝 Link in bio.🔗

#PhuketFit #NewYearNewYou #CommitToBeFit
20 0 instagram icon
Welcome to @PhuketFit_th, where fitness meets paradise! 🌅 

Discover @PhuketFit_th — Thailand’s Premier Health & Fitness Holiday Retreat. From beach bootcamps on Nai Harn Beach to strength and conditioning workouts, Muay Thai training, and gentle stretching sessions — every day is designed to transform your body and mind.💪🧘🏽‍♂️

Recover like a pro with our ice bath and cold plunge sessions, then explore Phuket’s natural beauty with sunrise walks and tropical adventures. 🌊✨

And when it’s time to refuel? Dive into our nutritious @PhuketFit_th meals, perfectly tracked through our @PhuketFit_th Portal to help you reach your weight loss, strength, or wellness goals with precision.🥗📲

🏋️‍♀️ Train hard. Eat smart. Feel incredible.🤩

Book your fitness holiday in paradise today 👉  www.phuketfit.com (link in bio🔗).

#PhuketFit #ThailandFitnessRetreat #FitnessHolidayThailand
20 1 instagram icon
Part 2 of our 2025 recap — ending the year with a smile.😁

More faces, more fun, and even more unforgettable moments from guests who travelled from all corners of the world to reset, recharge, and transform at @PhuketFit_th – Thailand’s Premier Health & Fitness Retreat.🔥💪 We are a home for individuals who quickly become friends sharing a common goal.

From hard training days to shared laughs and milestones, this is result of the perfect combination of ‘commitment meets community’.🌍 We’ve also had upgrades, and updates of our programs and facilities, and amazing new coaches like Victoria & Agustín joining our team (@thechroniclesofanomadcoach, @felix.ustares). And meeting influential content creators like Dr Dinesh (@blushbeautybeyond), @veronikalarisova, and @johannesuthaug, too!
 
A HUGE THANK YOU our global community, the @PhuketFit_th fam for making 2025 a memorable year.🙏 💛 We couldn’t transform or change lives without the support and camaraderie from each and everyone one of you!🤩

And now we’re getting ready for the new year! Here’s to new beginnings!🌴✨ 

#PhuketFit #GlobalCommunity #CommitToBeFit
34 2 instagram icon
Part 1 of our 2025 recap hits different.💛

From the US, UK, Australia, Germany, India and beyond, @PhuketFit_th became a meeting point for people chasing personal health and fitness change.🌍 Through all the sweat, smiles, breakthroughs — sharing unforgettable moments alongside content creators like @sonali_swami, Dr Binti (@divaliciousdoc), and @priyarevathi.🙌💪

This is what happens when the world comes together with a common goal.🏆✨ 

Stay tuned for Part 2… 🔥🌴

#PhuketFit #WorldwideFamily #CommitToBeFit
30 2 instagram icon

BLOGS

Fitness

5 Fitness Mistakes to Avoid and Improve Your Workout

Embarking on a fitness journey can be exhilarating, but it's easy to stumble along the ...
Fitness

Women and Weightlifting: Breaking the Myths

The domain of physical fitness is vast, yet few areas are encased in myths like ...
Goals

Mental Wellness: The Mindset for Fitness Goal Setting and Achievement 

In the realm of fitness, while physical strength and endurance are often the focal points, ...
Yoga

Incorporating Yoga and Mindfulness at a Fitness Retreat

The allure of modern fitness retreats lies in their promise of an escape from the ...
Sleep

High-Intensity Interval Training(HIIT) and Its Impact on Sleep

In recent years, High-Intensity Interval Training, popularly known as HIIT, has taken the fitness world ...
Weight Loss

Body Positivity and Weight Loss: Finding the Balance

In the dynamic landscape of 2024, the conversation around body positivity and weight loss has ...
Weight Loss

Spermidine: Nature’s Secret to Cellular Renewal and Longevity

In the quest for optimal health and longevity, spermidine emerges as a beacon of hope. ...
Goals

Setting Intentions: Maximising Your Time at a Health & Fitness Retreat

In today's fast-paced world, taking a step back to attend a Health and Fitness Retreat ...
Detox

Can Detox Help with Weight Loss?

Detox diets are often seen as a quick fix for weight loss, promising to cleanse ...
Weight Loss

The Role of Stress in Weight Gain and How to Counteract It

Understanding Stress In our modern lifestyle, stress is an ever-present companion. Its omnipresence has far-reaching ...