INSTAGRAM FEED:
@ phuketfit_th . May 8
✨I came for a reset... and the transformation went far beyond...” — Shannon💪🌴
In just 30 days at @phuketfit_th, Shannon didn’t just transform her body—she rebooted her entire life. Here’s what she achieved in her 5-Star Google Review (⭐️⭐️⭐️⭐️⭐️):
She dropped 4.4kg, cut her body fat by 5.5%, gained 0.9kg of muscle, and walked away with something even more powerful:
💫 A renewed sense of purpose
🍽️ Lifelong habits + a personalized plan to keep the momentum going
💬 Deep connections, daily laughter, and a real sense of family
From fabulously healthy (and seriously tasty) food to expert coaching and the legendary @phuketfit_th community vibe, Shannon’s experience is what we live for.
Shannon’s already planning her next visit. And we can’t wait!🙌
💛 Love this post and get ready for YOUR reboot!
#PhuketFit #TransformationThursday #FitFamForever
@ phuketfit_th . May 6
🌅 Sunrise mornings hit different when you’re hiking with the @phuketfit_th fam. We kicked off the day with a sunrise walk to Windmill Viewpoint in stunning Nai Harn—golden skies, ocean breeze, and a whole lotta good vibes.✨
Cooled it all down with a well-earned cup of bliss at Maew Som Coffee—because every adventure deserves a cozy ending.☕💛
Follow @phuketfit_th for more movement, magic, and mini escapes like this. We’ll save you a spot on the next one, so book a program with us!😉
#PhuketFit #PhuketFitAdventures #SunriseGoals #NaiHarnVibes #WindmillViewpoint #CommunityThatMoves
@ phuketfit_th . Apr 30
💥 Your Goals. Your Pace. Your Private Coach. 💥
No matter where you’re starting from — total newbie or seasoned pro — Coach Derek’s got you covered. (@threat_training)🙌
Private coaching at @phuketfit_th means:
🎯 Customized workouts built just for you
🎯 Faster, smarter progress (goodbye guesswork 👋)
🎯 100% support, every step, rep, and sweaty high five
🎯 Confidence to push past limits you didn’t even know you had
Age, experience, fitness level? Doesn’t matter.
When you train 1-on-1 with the best, you BECOME your best. 🔥
👉 Smash that ❤️ if you’re ready to go next level — and DM us to book your fitness program today!
#PhuketFitCoaching #PrivateTraining #LevelUpYourFitness #CoachDerek #OneOnOneTraining #FitnessJourney #StrongerEveryday #PhuketFitStrong
@ phuketfit_th . Apr 29
🌟Suat’s 5-Star Story: Mind, Body, and Soul!🌟
In just 3 weeks at @phuketfit_th, Suat didn’t just level up physically — they reignited their passion for healthy living, balanced eating, and total life vibes.🔥💛
✅ Unreal fitness results
✅ Rewired mindset
✅ Structured and flexible support
✅ Trainers who actually care (like, really care)
✅ A community so warm you’ll never want to leave 🏡✨
Suat said it best: PhuketFit isn’t just a program — it’s a full-on reset for your life.🧘💥
Drop a 💪 below if you’re ready for YOUR transformation, and book your PhuketFit experience today!
#PhuketFitSuccess #ClientLove #TransformationJourney #GlowUpSeason #MindBodySoul #FitnessFamily #PhuketFitMagic #StrongerTogether
@ phuketfit_th . Apr 24
💦 Mornings made better with AquaFit!🌞
Join Coach Chain poolside at @phuketfit_th for a splash of energy and a whole lot of fun. This low-impact workout is gentle on your joints but fierce on your fitness goals. Perfect for early risers who like their wellness with a side of sunshine. 🌊✨
#PhuketFit #AquaFitVibes #LowImpactHighResults #CoachChainKnowsBest
@ phuketfit_th . Apr 23
Looking back at Sonali’s time with us at @phuketfit_th has us feeling all the feels!🥹💪🌴
From crushing fitness goals to building lifelong friendships (and a few coconuts along the way😉), her journey was the perfect mix of sweat, sunshine, and exploration.
She’s soaked up every moment with her family and good friends, making memories in her home away from home.🏠🏝️
Thank you, Sonali, for bringing your energy, heart, and adventurous spirit to our community—you’ve inspired more than you know💛Here’s to more island magic and memories that last a lifetime when you return!✨
Who’s joining Sonali on her next trip to @phuketfit_th?😏Book with us today!
#PhuketFit #TransformationJourney #IslandVibes #FitFamForever #PhuketAdventures
@ phuketfit_th . Apr 22
Suat’s back and he’s not playin’ around💪🔥
Every day, he’s showing up, putting in the work, and leveling UP. The grind is real—but so are the results!🏋️
“If you’re looking for a place to transform your body, reset your mindset, and be surrounded by supportive, like-minded people, Phuket Fit is the perfect choice. I can’t recommend it highly enough, and I’ll definitely be back!” — Suat ⭐️⭐️⭐️⭐️⭐️
Let’s gooo, Suat! We love seeing your journey unfold at @phuketfit_th.🙌
#PhuketFit #PhuketFitFam #TransformationInProgress #MindsetReset #HardWorkEveryday
@ phuketfit_th . Apr 21
🌅✨Happy Easter from all of us at @phuketfit_th!🐣💛
We hope your day was filled with love, laughter, and a whole lotta chocolate—with your fave people by your side.
Sundays are our sacred rest + recharge days, and nothing beats a peaceful sunrise walk with our PhuketFit fam to soak in the beauty of the island and reflect with gratitude. 🌴🌞
Here’s to good vibes, strong hearts, and sweet memories. See you tomorrow, ready to crush the new week!💪🌈
#PhuketFit #EasterVibes #SundayReset #PhuketSunrise
@ phuketfit_th . Apr 18
🌴 Third time’s a charm — and then some! 💪✨
Sonali’s back at @phuketfit_th for the 3rd time, and this round she brought her fam + friends for the full experience 💥 From sweat-dripping workouts and beach bootcamps 🏖️🔥 to mouthwatering meals crafted by our head chef 🥗👨🍳 — this trip was nothing short of EPIC.
And get this — Sonali’s 50 and absolutely crushing it 💃🔥 Age? Just a number. She’s living proof that it’s never too late to live life to the fullest and feel your strongest.
It’s not just about fitness — it’s culture, it’s community, it’s the vibrant heartbeat of Thailand 🇹🇭🌺. Island hopping, local traditions, sunsets that slap... yeah, we do it all.
Ready for your PhuketFit chapter? Let’s gooo 🚀
#PhuketFit #PhuketFitFam #TransformationTrip #ThailandVibes #FitAtAnyAge #WellnessRetreat
@ phuketfit_th . Apr 17
When you check in at @phuketfit_th you get a starter pack so you can feel fresh, and ready to crush it at our fitness retreat!💪🌴
Keen to see a version of our coaches? Let us know in the comments💬
#PhuketFit #PhuketFitVibes #StarterPack #FitnessRetreatVibes #Chatgpt #GptTrend
@ phuketfit_th . Apr 16
🙏Sacred blessings to full-on splash battles!💦
This year’s Songkran was next level! Our @phuketfit_th community ventured together with @sonali_swami and @divaliciousdoc to celebrate it all—from peaceful temple blessings to all-out water war zones.💧🔫🔥
It was the perfect mix of tradition, joy, and getting totally drenched, then ending off with delicious Thai cuisine.🥂Here’s to the memories we made and the laughs we shared. Can we do it again next year already?!🎉
#PhuketFit #Songkran2025 #CommunityVibes #BlessedAndSoaked #WaterYouDoing #สงกรานต์2568 #เทศกาลสงกรานต์ #เล่นน้ำสงกรานต์ #สุขสันต์วันสงกรานต์
@ phuketfit_th . Apr 14
🌞💦 Happy Songkran Everyone!💦🌞
It’s that magical time of year when Thailand turns into one big, joyful water fight—and we are so here for it! 🥳
To our PhuketFit family near and far: May your days be lighter, your hearts be brighter, and your spirits feel totally refreshed! 🌊🏝️
#HappySongkran #PhuketFit #PhuketFitVibes #NewYearNewEnergy #ThailandMagic #WellnessWithASplash
@ phuketfit_th . Apr 11
Time to stop coasting and start transforming!🔥💪
At @PhuketFit_th, our Total Fitness program is built to get you results—fast, focused, and real.🏋️
Here’s what’s in the game plan:
🔥 Custom training to push your limits
🥩 Clean, high-performance meals to fuel your body
🧠 Recovery + mindset work to keep you locked in
🌅 All set in tropical Phuket—because the grind hits different here
May 2025 is calling. No more excuses.
🚀 BOOK NOW and be transformed. Visit the link in bio!
#PhuketFit #TotalFitness #MensFitness #TransformationJourney #TrainHardRecoverHard #GoHard #FitnessRetreat #PhuketThailand #DisciplineEqualsFreedom #SummerShred #TrainInParadise
@ phuketfit_th . Apr 9
Giving poolside’White Lotus’ vibes at @phuketfit_th!😎🏊
Picture this: you’re staying in a Standard Poolside Room at @phuketfit_th, living your best tropical mystery life, and casually transforming into the fittest, most centered version of yourself. 🌴👀💦
Yep, this isn’t just a pretty room with poolside glam—this is your gateway to the @phuketfit_th Fitness Program, where the vibes are immaculate and the glow-ups are real.
💠 Here’s what you’re in for:
🛏️ A calm, stylish poolside room (perfect for post-detox naps and journaling your personal growth arc)
🏋️♀️ Access to the full PhuketFit fitness program—think fat-burning workouts, yoga flows, clean eats, and maybe a lil’ soul-searching
💦 AquaFit just outside your door, because sweating in a pool is the new hot girl walk
🌿 Wellness treatments, like saunas, massages, and possibly a cry session with your detox buddy
💫 Main character energy all day, every day
It’s like a White Lotus plotline—but with fewer bodies and way better health outcomes.
⚠️ April is totally booked out, and May is slipping away fast, so if you’re dreaming of a reset in paradise… now’s your moment.
🎟️ Book your stay. Enter the story. Exit transformed. [Link in bio]
#PhuketFit #WhiteLotus #WhiteLotusEnergy #DetoxButMakeItDramatic #PoolsidePlotline #MainCharacterMode #FitnessInParadise #BookedAndBalanced
BLOGS
Setting Intentions: Maximising Your Time at a Health & Fitness Retreat
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Can Detox Help with Weight Loss?
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The Role of Stress in Weight Gain and How to Counteract It
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Why Rest Days are Critical To Your Fitness Plan
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Top 5 Mobility Exercises for Better Performance
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Demystifying Fad Diets: A Closer Look at Keto, Paleo, and Intermittent Fasting
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Fueling your Workout: What to eat before and after exercise
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The Long-Term Benefits of Attending a Wellness Retreat
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Can exercising help manage insomnia?
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