INSTAGRAM FEED:
@ phuketfit_th . Nov 6
🤤One of the tastiest perks of staying at @PhuketFit_th…?😋
Your fitness journey doesn’t stop at the gym — it continues right onto your plate.🍽️✨
Our Executive Chef and nutrition team craft personalized, calorie-controlled meals that keep you fueled, satisfied, and on track toward your goals.
Like this delicious Grilled Salmon & Veggie Salad dish:
🐟 Grilled Salmon (120g) = 249.6 Kcal
🥕 Fresh Shredded Carrots (50g) = 20.5 Kcal
Fresh Beetroot (50g) = 12.5 Kcal
🫑 Fresh Capsicum (30g) = 6 Kcal
🥗 Mixed Lettuce Salad (10g) = 6.8 Kcal
Total = 291.7 Kcal of fresh, wholesome flavor — packed with nutrients to support your weight loss or fitness transformation at our health and fitness retreat.💪
Because at @PhuketFit_th, we make healthy taste incredible.🌴🔥
Follow us to learn more about what we do!💛
#PhuketFit #CommitToBeFit #HealthyEating #FitnessRetreat #PhuketThailand #WellnessJourney #CleanEats #HealthyLifestyle #NutritionGoals #FitFood #FitnessFuel
@ phuketfit_th . Nov 5
Stronger together at @PhuketFit_th!💪
At our fitness bootcamp retreat, strangers become teammates, and teammates become family.🫶
An incredible group of people from all around the world🌍 — all working toward one common goal: becoming the best, healthiest versions of themselves.💛🔥
#PhuketFit #CommitToBeFit #FitnessRetreat #GlobalFitFam #PhuketThailand #WellnessJourney #FitCommunity #TeamGoals
@ phuketfit_th . Nov 4
🌍 Welcome to @PhuketFit_th, where the world comes to get fit!💪🏋️♂️
This past month, we’ve been thrilled to welcome our newest guests joining us from the USA 🇺🇸 to Canada 🇨🇦, Norway 🇳🇴 to the UK 🇬🇧, from to Ireland 🇮🇪 to Serbia 🇷🇸, and all the way to Australia 🇦🇺 and back! ✈️
Each person arrives with their own story, their own pace, and their own goals — but together, we share one powerful mission: to live a healthier, stronger, and more confident life. 🙌
Here’s to new friendships, shared sweat sessions, and transformations that go far beyond the gym. Welcome to the @PhuketFit_th family! 💫
#PhuketFit #CommitToBeFit #PhuketFitnessRetreat #GlobalFitFam #HealthyLifestyle #FitnessMotivation #TransformationJourney #WellnessInThailand #FitTravelers #RetreatLife
@ phuketfit_th . Nov 1
New Merch Now at @PhuketFit_th!💪
Our Black Shorts are here — and they’re lit🔥
Modelled by our very own @chain.pfcoach, these sleek black shorts aren’t just about style — they’re made from premium sports fabric that moves with you, keeping you cool, dry, and comfortable through every squat, sprint, and sweat session.🏋️
👕 Whether you’re hitting the gym, the beach, or the bag 🥊 — commit to comfort, commit to performance, commit to be fit.
🛍️ Grab yours at the @PhuketFit_th shop when you book your stay at Thailand’s premier health & fitness retreat.
#PhuketFit #CommitToBeFit #PhuketFitness #FitnessGear #ThailandRetreat #ActiveLifestyle #GymStyle #Explore
@ phuketfit_th . Oct 31
🎃 Happy Halloween from @PhuketFit_th!👻💪
Our reception team and coaches dressed up in scary, witchy costumes just for vibes, and of course, plenty of laughs in the gym to keep the Halloween spirit alive at our fitness bootcamp in Thailand paradise!🏝️🕸️
And our PhuketFit family joined in on the fun too! Brains..🧟♂️🧠
What would you like to see our coaches dress up as for next year’s Halloween season?🤔
Share your ideas in the comments below.💭
#PhuketFit #CommitToBeFit #HappyHalloween #HalloweenFun #FitnessRetreat #PhuketThailand #SpookySeason #FitFam #BootcampVibes #Explore
@ phuketfit_th . Oct 30
🛏️ Traveling solo? We’ve got the perfect spot for you! 🌿
Our Single Room with Shared Bathroom and communal lounge area is ideal for those who want comfort, connection, and a little “me time” — all while surrounded by @PhuketFit_th’s vibrant fitness community.💪🌺
✅ Cozy, private space for rest & recharge
✅ Shared facilities to meet like-minded travelers
✅ Located right in the heart of Thailand’s premier health & fitness retreat
From just ฿845 THB per night, you can wake up in paradise, train with purpose, and unwind with your new @PhuketFit_th family. ☀️🌴
👉 Learn more & book your stay at www.phuketfit.com (link in bio).
#PhuketFit #CommitToBeFit #SoloTravel #FitnessRetreat #WellnessJourney #PhuketThailand #HealthyLifestyle #TrainInParadise #TravelThailand #SoloTraveler
@ phuketfit_th . Oct 27
✨ Meet @Cherie.hkt — one of the bright smiles that greets you at @PhuketFit_th!🌴
Cherie and our amazing reception team are the heart of your @PhuketFit_th journey — the friendly faces making sure your experience is seamless, supported, and full of positive energy. 💫
With years of experience in wellness resorts, they know exactly how to make every guest feel right at home — whether it’s your first day checking in or your last day celebrating results!💪
They don’t just work behind the desk — they live the @PhuketFit_th lifestyle too, joining at least three staff fitness classes a week (yes, they train with Coach Chain too 👊). You’ll often spot them at beach boot camps, treks, and sunset walks, cheering guests on and creating unforgettable memories along the way.
💬 From warm welcomes to capturing those “PhuketFitter” moments, Cherie and the team go above and beyond to make your stay truly special.
👉 Learn more about our incredible reception team at www.phuketfit.com (link in bio).
#PhuketFit #CommitToBeFit #WellnessJourney #FitnessRetreat #PhuketThailand #HealthAndWellness #HospitalityWithHeart #TeamPhuketFit #TrainInParadise #WellnessCommunity
@ phuketfit_th . Oct 26
Melting stress ✨, building strength 💪, and yes — helping your weight-loss journey (in its own chill, mindful way).
From Vinyasa & Power yoga that turn up the calorie burn to restorative yoga that crushes cortisol and rewires your relationship with food — yoga for weight loss is more than sweat: it’s mindfulness, body acceptance, and smarter habits.🌿
Curious how many calories you can burn, which styles work best, and how to fold yoga into a balanced fitness routine?🧘
Read the full breakdown on the @PhuketFit _th, link in bio!🔗
#PhuketFit #YogaForWeightLoss #YogaRetreatThailand #WellnessRetreat #FitnessRetreat #MindfulEating #Vinyasa #PowerYoga #HotYoga #StressRelief #WeightLossJourney #YogaClassesPhuket
@ phuketfit_th . Oct 25
Today, we honour the memory of Her Majesty Queen Sirikit, The Queen Mother of Thailand
(12 August 1932 - 24 October 2025)🕯️
Throughout her life she worked to uplift communities, preserve Thai culture, and support rural livelihoods — a lifelong dedication to the Thai people, and inspiring countless lives.🇹🇭
We stand with the people of Thailand in this moment of grief and offer our sincere condolences to the Royal Family. May Her Majesty rest in everlasting peace and her legacy of service and kindness live on forever.🙏
#HMQueenSirikit #QueenSirikit #InMemoriam #ThailandMourns #ขอแสดงความเสียใจ #พระราชินีสิริกิติ์ #Thailand #ThaiCulture
@ phuketfit_th . Oct 22
⭐️⭐️⭐️⭐️⭐️ “Such a great experience!” – Fanna
We love hearing stories like this!💛
Fanna joined us for her very first fitness retreat and left feeling healthier, stronger, and more confident than ever.💪
From world-class coaching and well-arranged classes to comfortable rooms, delicious meals, and those unbeatable Phuket sunsets 🌅—it’s all part of the PhuketFit_th experience.
Thank you, Fanna, for trusting us with your journey—and for reminding everyone what’s possible when you #CommitToBeFit 🙌
Ready for your own transformation? 🌴
👉 Learn more at www.phuketfit.com (link in bio)
#PhuketFit #FitnessRetreat #WellnessJourney #HealthyLifestyle #TrainInParadise #TransformationJourney #PhuketThailand #FitnessMotivation #PhuketWellness #5StarReview
@ phuketfit_th . Oct 21
🌎 From Australia to New Zealand, Canada to the USA (and everywhere in between) — what an awesome group we’ve had here at @PhuketFit_th!💪
Familiar faces, new ones too — all with one shared goal: to get fitter, stronger, and happier together.💥We are thrilled to kickstart this journey with all of you!🤩
And the best part? Everyone arrives as strangers… and leaves as friends.💛
#PhuketFit #FitnessRetreat #ThailandFitness #FitFam #TransformationJourney #GlobalCommunity #HealthAndWellness
@ phuketfit_th . Oct 19
🍽️ Sundays are for good food & great company at @PhuketFit_th!🌴✨
Every Sunday (our rest day), guests join our Cooking Demo Class — where we swap dumbbells for chopping boards and learn how to create delicious, healthy meals using the freshest local ingredients.🥦🍋🥕
Under the guidance of our talented Chef Wara, you’ll discover how easy (and fun!) it can be to bring a taste of @PhuketFit_th wellness into your own kitchen.💛
Because health isn’t just built in the gym — it’s also made in the kitchen.👨🍳💪
👉 Join us and experience fitness to the fullest!
#PhuketFit #CommitToBeFit #HealthyCooking #CookingClass #WellnessJourney #FitnessRetreat #HealthyLifestyle #PhuketThailand #TrainInParadise #EatWellLiveWell
@ phuketfit_th . Oct 17
👨🍳Meet Chef Wara — The Mastermind Behind the Flavors of PhuketFit!🥗
With over 15 years of culinary excellence, Chef Wara has led kitchens across some of Phuket’s most prestigious hotels and restaurants — from @lemeridienphuket Beach Resort and @amariphuket in Patong, to @marriottphuketmerlinbeach Resort & Spa, and The 9th Floor Restaurant & Bar.
His international experience spans from Japan to the UK, and his passion for creating health-conscious, high-quality meals has become a cornerstone of the @PhuketFit_th experience.🌿✨
Beyond his incredible talent, Chef Wara is a mentor at heart — guiding young chefs and inspiring them to craft dishes that nourish both body and soul.💛
We’re proud to have him as part of the @PhuketFit_th family — where every meal reflects his dedication to wellness, flavor, and excellence.
👉 Learn more about Chef Wara and his journey, visit our website in bio.
#PhuketFit #CommitToBeFit #HealthyLifestyle #PhuketThailand #FitnessRetreat #WellnessJourney #HealthFood #CulinaryExcellence #TrainInParadise #MeetTheTeam #PhuketFitFamily
@ phuketfit_th . Oct 16
☀️ New Drop Alert! ☀️
Coach Victoria (@thechroniclesofanomadcoach) is turning up the heat (and keeping her cool 😎) in our brand-new @PhuketFit_th Women’s Yellow Tanker — designed for a cooler, more comfortable workout that moves with you. 💪💛
Lightweight. Breathable. Bold.
Perfect for those sunrise sessions, beach bootcamps, and every sweaty workout in between because “I can and I will”.🌴🔥
💥 Limited stock available at the @PhuketFit_th Shop — grab yours when you book your stay and #CommitToBeFit in style!
#PhuketFit #PhuketFitMerch #FitnessFashion #TrainInParadise #WellnessJourney #FitnessMotivation #PhuketThailand #Activewear #FitnessRetreat
BLOGS
Women and Weightlifting: Breaking the Myths
By Liam |
Mental Wellness: The Mindset for Fitness Goal Setting and Achievement
By Liam |
Incorporating Yoga and Mindfulness at a Fitness Retreat
By Liam |
High-Intensity Interval Training(HIIT) and Its Impact on Sleep
By Liam |
Body Positivity and Weight Loss: Finding the Balance
By Liam |
Spermidine: Nature’s Secret to Cellular Renewal and Longevity
By Liam |
Setting Intentions: Maximising Your Time at a Health & Fitness Retreat
By Liam |
Can Detox Help with Weight Loss?
By Liam |
The Role of Stress in Weight Gain and How to Counteract It
By Liam |
