UPCOMING EVENTS
INSTAGRAM FEED:
@ phuketfit_th . Feb 25
Sweat together. Grow together.💪✨
There’s something powerful about finishing a tough session side by side. Different ages, different countries, different fitness levels — one shared goal. That’s the magic of training in a community that lifts each other up.🙌
At @PhuketFit_th, it’s not just about the workout… it’s about the people who cheer you on, push you that extra rep, and celebrate every win with you. And trust us — that kind of support hits different.🙏
Ready to join a crew that’s got your back?🌴🔥
#PhuketFit #StrongerTogether #FitnessCommunity
@ phuketfit_th . Feb 24
“At 62, I feel fitter than I have in 30 years.” 🔥
That’s not us saying it… That’s @rob.holmes.338 on @tripadvisor after 22 days in 2024 at @PhuketFit_th, and then for another 6 weeks in 2025.
From the moment he arrived, our reception team made sure everything ran seamlessly. Our restaurant crew delivered 5⭐ quality meals, perfectly timed and tailored through our easy-to-use tracking app. Clean, comfortable accommodation. Purpose-designed facilities. Zero stress. All focus.
But here’s where it gets powerful!💪🔥
Rob lost 5.7kg in just 22 days, lifted heavier than ever before, and proved that age is absolutely not a limitation. Our coaching team meets you where you’re at — no matter your fitness level — and builds a plan that gets real results.
And when over 50% of guests are returning for their 3rd or 4th stay? That says everything. Community. Support. Results.
Rob didn’t want to leave… and he’s already planning his return.
Ready to write your own transformation story?💪🌴Book with us today.
#PhuketFit #TransformationJourney #CommitToBeFit
@ phuketfit_th . Feb 14
This Valentine’s Season, skip the predictable gifts and give each other something that actually lasts.💛💪
Imagine waking up in Thailand, training side by side, pushing each other through workouts, celebrating progress, and unwinding in paradise together.🌅🌴
At @PhuketFit_th, couples who train together don’t just get fitter — they build accountability, confidence, trust, and real momentum. When one of you feels like skipping a session, the other keeps you going. When results happen, you both win.🫶
❤️ And here’s the sweet part:
When you join @PhuketFit_th as a couple, you’ll receive 10% OFF your partner’s program.
Stronger together. Healthier together. Happier together.
Ready to turn love into transformation?
👉 Book now and get 10% off, link in bio.
#PhuketFit #CouplesFitness #ValentinesSpecial #FitnessRetreat #TrainTogether ThailandFitness CouplesGoals
@ phuketfit_th . Feb 4
Pt. 7 | “The BEST Experience of My Life”🙌
@snjezaj says it best — when you arrive at @PhuketFit_th, you step into a community of people all working toward similar goals, no matter your fitness level!🤝
Everyone’s here supports each other. Everyone shows up. And that energy changes everything.🔥
But it’s not just about a fitness bootcamp. It’s also the quiet morning walks with birds singing 🐦, the smell of ocean air and the rain 🌊🌧️, sunrise and sunset moments 🌅, island trips, city tours, and once-in-a-lifetime experiences — all while reconnecting with yourself.
She came here as an individual… and leaves with lifelong friends — including people she met for the first time back in 2016.💫
Her advice? Give @PhuketFit_th a try. You won’t regret it.
🎥 Watch the full video on our YouTube channel
🌴 Or book your own journey at www.phuketfit.com (🔗link in bio)
#PhuketFit #CommitToBeFit #FitnessMeetsParadise
@ phuketfit_th . Jan 23
Pt. 6 | Real PROOF that age is just a number!💯
At 51, @snjezaj isn’t slowing down — she’s leveling up.🔥
From squats and lifts she couldn’t do before, to strength, confidence, and arms she’s genuinely proud of now 🙌✨ This didn’t happen by chance — it came from showing up, trusting the coaches, and putting in the work.💪
(@coachefe.pf, @threat_training, @thechroniclesofanomadcoach, @chain.pfcoach)
Even better? She’s heading home with the tools, knowledge, and belief to keep this journey going strong.💥
Stronger body. Stronger mindset. Stronger future.
👉 Subscribe to our YouTube Channel, and watch Snjezana’s full story to see what’s possible when you commit to be fit.
🔗 Full Video link in bio!
#AgeIsJustANumber #PhuketFit #CommitToBeFit
@ phuketfit_th . Jan 22
One program. Everything you need. Real results.🔥
Our @PhuketFit_th Weight Loss Program is fully stacked to support your transformation from every angle when you arrive until you depart — we offer structured training, expert coaching, nutrition education, recovery, and a community that keeps you showing up. 💪🌴
Now levelled up with our NEW Zonal Training System, powered by @garmin_thailand Heart Rate monitors.⌚️🔥
This means smarter sessions, real-time feedback, and training in the right zones to maximise fat loss, boost endurance, and avoid burnout. No guessing. Just data-backed results.
What’s included?
✅ Strength & conditioning
✅ Cardio & group fitness classes
✅ Muay Thai & functional training
✅ Nutrition education + calorie & macro guidance
✅ Recovery sessions & mobility
✅ Progress tracking & real-time feedback
✅ Community support that hits different 🤝
Make the most of your holiday and stay active in paradise 🌞
Train hard. Recover well. Transform fully.
👉 Book your stay at PhuketFit and commit to YOU.
🔗 www.phuketfit.com (link in bio)
#PhuketFit #WeightLossRetreat #CommitToBeFit
@ phuketfit_th . Jan 21
Pt. 5 | It doesn’t STOP when you leave...👀🔥
@snjezaj breaks it down perfectly — @phuketfit_th isn’t just about getting you through workouts. The coaches like Derek (@threat_training) and others are all here for the long game.💪 From personalised programs to education that actually sticks, you leave knowing why you’re training, how to eat, and what to do when you’re back home.
Macros, calories, proteins, carbs, fats, fibre — all explained clearly (shoutout to the legend EFE @coachefe.pf 🙌). Add in trainers who truly care, plus restaurant staff who remember your salad tweaks like it’s muscle memory…🧠 and you realise the details matter here. This is real support, real education, and real preparation for life beyond the retreat.🌱✨
Book a program today, and experience the transformation for yourself!💫
🔗 Link in bio!
#PhuketFit #CommitToBeFit #FitnessEducation
@ phuketfit_th . Jan 20
🥊 Meet Coach Agustín 🥊
Straight from Argentina to the heart of @PhuketFit_th — Coach Agustín (@felix.ustares) brings 20+ years of Muay Thai experience, international titles, and real fight pedigree to the mat. With 24 professional fights, championship wins in Thailand, and time spent fighting and coaching across Argentina, Mexico, Cambodia, and Thailand, he’s trained (and fought) on some of the world’s biggest stages — including Lumpinee & Rajadamnern Stadiums. He is the real deal.🔥
But here’s what really sets him apart: Agustín believes Muay Thai is for everyone. Whether beginners, weight loss clients, seasoned athletes, seniors, or children — his coaching adapts to you. Safe, accessible, confidence-building, and effective, his sessions go way beyond punches and kicks. Muay Thai with purpose, discipline, and heart.💥🧠
Want to train with him or learn more about his journey? 👉 Read more about Coach Agustín, visit our website.
🔗 Link in bio
#PhuketFit #MuayThaiLife #CommitToBeFit
@ phuketfit_th . Jan 19
Pt. 4 | She NAILS IT in this video!🔥🔨
From morning Tabatas, and daily workouts, @snjezaj says it’s a whole lot of fun🔥 But what she says next hits even harder.
We have guests arriving from Australia, New Zealand, India, Canada, Ireland (and everywhere in between)… all starting as solo travellers.
And where she sums it up perfectly: “You come as strangers, and leave as friends.” 💫
That connection, that community — it’s one of the most beautiful things @PhuketFit_th has to offer.
This is more than training. It’s shared sweat, shared laughs, and friendships that last long after the workouts end 🤝✨
#PhuketFit #CommunityThroughFitness #CommitToBeFit
@ phuketfit_th . Jan 18
New year, same resolution… different ending this time? 👀💪
Every January starts with big fitness promises. By February? Motivation ghosts us. Turns out it’s not about willpower — it’s about having an actual plan.
That’s where SMART fitness goals come in. Specific. Measurable. Realistic. Time-bound. Aka: the difference between “I’ll try” and “I did.”
In our latest blog, we break down:
✅ Why most fitness resolutions fail (spoiler: it’s not you)
✅ How to turn vague goals into real, trackable results
✅ Simple ways to stay motivated all year (without burning out)
✅ Why a supportive environment can change everything
If “New Year, New You” is more than just a caption for you this time around, this one’s a must-read.
👉 Read more in our Latest News and start setting goals that actually stick.
Link in bio 🔗
#NewYearNewYou #SMARTFitnessGoals #PhuketFit
@ phuketfit_th . Jan 17
Luxury meets recovery mode. ✨
Our Superior Villas are the cream of the crop at @PhuketFit_th — and yep, there are only 5 of them. Blink and they’re gone.
Think: our largest and most indulgent accommodation, featuring an ensuite bathroom, spacious living area, work desk, comfy sofa for Netflix downtime, a handy kitchenette, and a large private balcony for those post-training chill moments. 🌴😌
Add daily housekeeping, air-conditioning, TV, Wi-Fi, fridge, and wardrobe — and you’ve basically got everything you need to train hard and live well. It’s comfort, convenience, and style all wrapped into one very in-demand villa.
🔥 Hot tip: These book out fast.
Book your program now and select the Superior Villa before they’re snapped up.
See more here:
https://phuketfit.com/rooms/superior-villa/
#PhuketFit #LuxuryFitnessRetreat #TrainRecoverRepeat
@ phuketfit_th . Jan 16
Coach Victoria rocking our Women’s Black T-Shirt with “Commit To Be Fit” on the back — because mindset matters just as much as the workout.🖤🔥
(@thechroniclesofanomadcoach)
Designed to move with you, this tee features lightweight, breathable fabric with cooling tech that helps manage sweat during even the toughest sessions. Whether you’re lifting, conditioning, or powering through Muay Thai, it keeps you cool, comfortable, and focused on the grind — not the heat. 💪💦
Want one? Pick yours up at the @PhuketFit_th retail shop when you stay on one of our programs and wear your commitment proudly.
#CommitToBeFit #PhuketFit #TrainInThailand
@ phuketfit_th . Jan 14
Pt.3 | She came back TWICE in 2025… and here’s why😏
Sometimes the strongest move you can make… is choosing yourself.💛
Snjezana returned for her second visit in one year, not just for fitness — but for her mental, emotional, and physical reset before a big new chapter back home.
After time away from training and recovering from back surgery, she didn’t come in trying to prove anything. She came in ready to take the first step. With personalised support from our coaches, movements adapted to her needs, and zero pressure — she rebuilt her strength safely and confidently.💃✨
Fast forward to now? She’s moving strong, feeling capable, and yes… keeping up with the big guns in class 💪🔥
Proof that progress looks different for everyone — and that looks can be deceiving.
👉 Watch the full interview on YouTube – link in bio.🔗
#PhuketFit #FitnessJourney #ChooseYourself
@ phuketfit_th . Jan 13
Pt.2 | Snjezana’s Story — trusting the process to making real progress.😌✨
From day one, the booking process is always smooth, simple, and stress-free. A few clicks online, a message sent, and our reception team had everything handled — answering questions, guiding her through options, and helping her choose the right program. No guesswork. No complications. Just support every step of the way.🙏
@snjezaj also shares how the variety of programs made it easy to find the right fit — between our Weight Loss and Fitness-focused transformations. For her, fitness was always the goal… and the rest is history.💪
If you’ve been sitting on the idea, this is your sign.
👉 Book now and kickstart your journey just like Snjezana did.
🎥 Watch the full interview on YouTube – link in bio.🔗
#PhuketFit #StartYourJourney #FitnessRetreat #Experience
BLOGS
5 Fitness Mistakes to Avoid and Improve Your Workout
By Liam |
Women and Weightlifting: Breaking the Myths
By Liam |
Mental Wellness: The Mindset for Fitness Goal Setting and Achievement
By Liam |
Incorporating Yoga and Mindfulness at a Fitness Retreat
By Liam |
High-Intensity Interval Training(HIIT) and Its Impact on Sleep
By Liam |
Body Positivity and Weight Loss: Finding the Balance
By Liam |
Spermidine: Nature’s Secret to Cellular Renewal and Longevity
By Liam |
Setting Intentions: Maximising Your Time at a Health & Fitness Retreat
By Liam |
Can Detox Help with Weight Loss?
By Liam |
