INSTAGRAM FEED:
@ phuketfit_th . Dec 12
Huge love to Nikki for this absolutely beautiful 5-star review.⭐✨
She spent one month with us, locked in, focused, and walked away leaner, stronger, and 4% down in body fat — but what touched us most wasn’t just her transformation… it was how deeply she connected with the PhuketFit family.💛
From “sleeping like a baby,” to discovering weight lifting for the first time, to finding her confidence in group classes, Nikki (@miss.otel) embraced every part of the journey and really stuck to the process.💪
Thank you Nikki for trusting us, and for showing up even when it felt challenging, and for reminding everyone that this place works because of the people who walk through the doors. We can’t wait to welcome you back for round two.✌️
#PhuketFit #GoogleReview #TransformationJourney
@ phuketfit_th . Dec 11
Wake up and dive into your day with AquaFit!💦 🌴
This fun, low-impact pool workout is the perfect way to boost your metabolism, tone your muscles, and burn calories—without the joint strain.🌞
Whether you’re here for weight loss, total fitness, or a wellness retreat getaway, our AquaFit sessions keep your mornings energized and your body strong.💪
💦 Benefits of AquaFit at @PhuketFit_th:
• Improves cardiovascular endurance
• Enhances flexibility & balance
• Low-impact on joints
• Boosts calorie burn & circulation
• Refreshing and fun way to start your day
Join the movement. Commit to be fit. 🏝️
👉 Book your stay and train with us at www.phuketfit.com, link in bio.🔗
#PhuketFit #AquaFit #FitnessRetreatThailand #WeightLossJourney #WellnessRetreat #FitnessInPhuket #CommitToBeFit
@ phuketfit_th . Dec 10
Strong vibes, stronger community.💪
Everyday at @PhuketFit_th, incredible people from all over the world come together with one shared mission: get healthier, feel better, and have a damn good time doing it.
This crew showed up, lifted each other up, and made memories that hit just as hard as the workouts. 👏🔥
From strangers to teammates — and often, friends for life.💛
Here’s to the energy, the effort, and the smiles that keep this place special.🌴✨
See you in the next session, fam!
#phuketfit
@ phuketfit_th . Dec 9
Sweat, smiles, and a whole lotta kicks! 🥊🔥
Our Muay Thai sessions at @PhuketFit_th hit every fitness craving — cardio, conditioning, technique, and that addictive “I-just-did-that” rush.
Whether it’s your first jab or your hundredth round, our beginner classes run twice a day, every day, so you can jump in whenever you’re ready to level up. Morning grind or evening unwind — we’ve got you covered.
Come throw a few punches, break a serious sweat, and surprise yourself with what your body can do. 💥🌴
Ready to join the fun? Let’s go.👊✨
#phuketfit #muaythai
@ phuketfit_th . Dec 8
Welcome to our @PhuketFit_th family members!🌴💪
For the past fews weeks we’ve had people flying in from all corners of the world — some here for 7 days, others committed for 8 weeks (and a few already thinking about extending 👀). But no matter how long the stay, everyone here shares one mission: building a healthier, stronger lifestyle.
From day one, you’re part of a community that lifts each other up, sweats together, learns together, and stays locked in on personal goals. Whether you’re here to kickstart a transformation or level up your fitness journey, you’re in the right place.
Here’s to progress, good vibes, and the start of something big. Welcome to the @PhuketFit_th family — let’s get after it.🙌🔥
#PhuketFit #FitnessRetreatThailand #HealthyLifestyleJourney
@ phuketfit_th . Nov 29
🌴 Phuket or Koh Samui? The ultimate fitness traveler’s dilemma!💪✈️
Both Thai islands offer tropical beauty, world-class wellness, and paradise vibes—but when it comes to accessibility, convenience, and value, one might have the edge. 😉
Before you book your next fitness retreat in Thailand, discover what sets these two destinations apart and which one truly fits your goals and travel style.
👉 Read the full blog at the link in bio.🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #ThailandTravel #PhuketThailand #KohSamui #WellnessJourney #FitnessHoliday #HealthyLifestyle #TrainInParadise
@ phuketfit_th . Nov 26
Our @PhuketFit_th family came together for something bigger than all of us.🙏
@PhuketFit_th teamed up with the Phuket MAX Rotary Club to provide food donations for the people of Hat Yai, currently facing devastating flooding, and has been officially declared a state of emergency.
Our hearts go out to all those affected by recent flooding in Hat Yai, Thailand, where many families and locals are without food, water, or basic necessities, especially for children who are suffering from bacterial infection by drinking contaminated water — and this was our call to step up.💛
A massive thank you to our @PhuketFit_th community, Somruedee Lekmekin Gregory (@noodii_sl), and Dr. Siripattra Kusuwan Na Ranong. Your generosity, kindness, and quick action made it possible for us to send real help where it’s urgently needed.
Moments like this remind us that community isn’t just built inside the gym — it’s built in the way we show up for one another.
Scan the QR if you wish to donate to the cause. Thank you for your support.
#PhuketFit #PhuketMaxRotary #HatYai
@ phuketfit_th . Nov 19
Nothing beats the vibrant energy of our @PhuketFit_th family💪🌴
Here’s a snap of this month’s amazing group — people from all over, chasing different goals, and showing up with the same drive.
This is what makes @PhuketFit_th special: strangers becoming teammates, teammates becoming friends, and everyone pushing each other to be just a little better every day.
If you’re craving a fitness journey with community instead of doing it solo… you’ll fit right in here.
👉 Ready to join the next group? Book your stay at www.PhuketFit.com, link in bio.
#PhuketFit #FitnessRetreat #PhuketThailand #WeightLossRetreat #CommunityVibes #FitnessJourney #GroupTraining #StrongerTogether
@ phuketfit_th . Nov 17
🔥Total Body Conditioning at @PhuketFit_th🏆
Push your limits and power up your day with Conditioning Class at Thailand’s #1 fitness and weight loss retreat!💪🌴
This high-energy workout blends strength training, cardio endurance, and core stability to help you burn fat, build lean muscle, and elevate your overall fitness.
Benefits of Conditioning at @PhuketFit_th:💪
✅ Burns calories and boosts metabolism
✅ Builds endurance and strength
✅ Improves balance and coordination
✅ Increases energy and stamina
✅ Ideal for all fitness levels
Perfect for guests joining our fitness bootcamp in Phuket, this session is all about functional movement, teamwork, and serious results. Whether you’re chasing weight loss goals or total body transformation — this is where change happens.⚡
📍 Location: @PhuketFit_th – Thailand’s Premier Fitness & Weight Loss Retreat
👉 Learn more or book your stay at www.phuketfit.com, link in bio.
#PhuketFit #ConditioningClass #FitnessRetreatThailand #WeightLossJourney #FitnessBootcamp #CommitToBeFit #PhuketFitness
@ phuketfit_th . Nov 16
🌅 Sunday Sunrise Walks with Cherie — the weekly reset we all need.
Every Sunday, our @PhuketFit_th family laces up and follows @cherie.hkt on a peaceful sunrise walk through Phuket’s most beautiful natural spots. It’s the perfect blend of movement + mindfulness — a chance to stay active while soaking in the quiet magic of the island before the day truly begins.
Think golden skies, fresh air, tropical views… and a community that shows up for each other. It’s honestly one of the most loved moments of the week.💛
If you’re looking for a fitness retreat that strengthens the body and fills the soul, this is it.
👉 Give this post some love and join us for next one!
#PhuketFit #SunriseWalk #SundayReset #FitnessRetreat #PhuketThailand #ActiveLifestyle #MindfulMovement #PhuketFitFamily
@ phuketfit_th . Nov 15
🌴Your comfort zone in paradise awaits!☀️
Looking for a cozy, comfortable place to stay during your PhuketFit journey? Our Standard Room is your perfect retreat — complete with an ensuite bathroom, private balcony, and all the comforts of home.🛏️✨
Enjoy spacious, air-conditioned comfort with housekeeping, TV, Wi-Fi, fridge, and wardrobe — plus mini toiletries, fresh towels, and those little touches that make your stay effortless.💛
Whether you’re unwinding after a big workout or soaking up the sunshine from your balcony or poolside, this is the place to recharge, relax, and reset.🌅
💥 From ฿1,327 THB per night (Net, including VAT & service charge, only available with program).
👉 Limited availability — book your stay now via our website and make your fitness retreat unforgettable! (Link in bio).
#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #HealthyLifestyle #TrainInParadise #RetreatLife #WellnessTravel
@ phuketfit_th . Nov 14
💥 Hypertrophy Class = Serious Gains Incoming!💥
Looking to build lean muscle and level up your strength game? Our Hypertrophy class at @PhuketFit_th is where it happens.💪
Train alongside our well-loved coaches like Derek (@threat_training), who doesn’t just push you to lift — he teaches you to lift right. From perfecting your form to mastering technique, you’ll learn how to activate the right muscle fibres for maximum growth and definition.
Whether you’re new to strength training or chasing that next-level physique, this class is all about controlled movements, progressive overload, and expert guidance.
🏋️ Technique. Precision. Progress. That’s the @PhuketFit_th way.
📍 Join us at Thailand’s premier fitness retreat and feel the difference good coaching makes.
👉 Follow us for more content!
#PhuketFit #HypertrophyTraining #BuildMuscle #StrengthTraining #FitnessRetreatThailand #CoachDerek #FormAndFunction #CommitToBeFit #PhuketFitness #explore
@ phuketfit_th . Nov 13
💛 New Drop Alert! 💪
Introducing our iconic yellow @PhuketFit_th T-shirt — bold, breathable, and built for movement.🌴✨
With our signature mantra “I CAN & I WILL” on the back, this tee is more than sportswear — it’s a mindset.🔥 Designed for a comfortable fit and made to handle every workout, from beach bootcamps to heavy gym sessions.
Train hard. Stand proud. Wear your commitment.💥
💛 Available now at the @PhuketFi_th Shop — grab yours when you book your stay!
#PhuketFit #CommitToBeFit #PhuketFitMerch #FitnessRetreat #WellnessJourney #TrainInParadise #FitnessMotivation #Activewear #PhuketThailand
@ phuketfit_th . Nov 12
☀️From sunrise fitness bootcamps to island rest-day adventures — this is the life at @PhuketFit_th!🌴💪
No gimmicks. No magic teas. Just science, structure, and serious results.🏋️🔥
Spend a day with us and see why @PhuketFit_th is Thailand’s #1 fitness retreat — where every detail of your transformation happens under one roof:
💥 Morning workouts & @fit3d body scans
🥗 Calorie-controlled, customized meals
💪 Personalized coaching & daily progress tracking
🧘 Recovery, yoga & mobility sessions
🌊 Beach bootcamps & island adventures on rest days
Here, you’ll train hard, eat smart, recover deeply, and connect with a community that pushes you toward your best self.💛
If this looks like your kind of paradise → book your stay now at www.phuketfit.com. Link in bio!🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #ThailandFitnessBootcamp #WeightLossRetreat #WellnessJourney #PhuketThailand #HealthyLifestyle #TransformationJourney #TrainInParadise
BLOGS
Women and Weightlifting: Breaking the Myths
By Liam |
Mental Wellness: The Mindset for Fitness Goal Setting and Achievement
By Liam |
Incorporating Yoga and Mindfulness at a Fitness Retreat
By Liam |
High-Intensity Interval Training(HIIT) and Its Impact on Sleep
By Liam |
Body Positivity and Weight Loss: Finding the Balance
By Liam |
Spermidine: Nature’s Secret to Cellular Renewal and Longevity
By Liam |
Setting Intentions: Maximising Your Time at a Health & Fitness Retreat
By Liam |
Can Detox Help with Weight Loss?
By Liam |
The Role of Stress in Weight Gain and How to Counteract It
By Liam |
