@ phuketfit_th . Sep 17

Her day: 8am Prep. Conditioning. Strength training. Repeat. 💪

In Part 6, @Sonali_swami walks through the classes she loves — starting with morning Performance Prep to wake the body up, then the conditioning sessions she never does back home. "Initially I was struggling. Now I feel like I`m a pro."

Her proudest moment is in the weights room: "I was struggling with a few of the lifts — and I`m lifting good weights now. At 52, this is a big milestone for me."

And the food? Vegetarian, vegan, Thai, continental — even her kids approve. And kids are the toughest critics there are. 🍽️

▶️ Full interview — link in bio.

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 14

Pt.5 | What HAPPENS when a fitness coach gets coached?👀

"I feel like I`m strong. I`m doing very well." Then @sonali_swami arrives at @PhuketFit_th — and the first week challenges her every time. In Part 5, she explains why she loves that: "You would otherwise stay in your comfort zone. I`m not here to do that."

And on our coaches: "Every single one of them is amazing, brilliant. They know what works for you." Injury, medical consideration, any starting point — they shape the plan so you can give your best. And probably more.

Our goal is to help you achieve yours. ▶️ Full interview — link in bio.

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 12

Pt.4 | Her VERDICT on the rooms? 🛏️

She`s stayed in the villas. She`s stayed in the standard rooms. "Every single room is spick and span."

In Part 4, @sonali_swami talks about the side of a fitness retreat nobody makes videos about — where you actually live. Spacious rooms, spotless housekeeping, and everything you need steps away: the pool, the restaurant, your training.

Her summary: "The comfiest, most luxurious room in a luxurious fitness retreat."

Train hard. Rest easy. Both matter.

▶️ Full interview on our YouTube channel — link in bio.

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessHolidayThailand #PhuketFit

@ phuketfit_th . Sep 4

Pt.3 | Three months of her LIFE, spent at one retreat. By choice. 🏡

In Part 3, @Sonali_swami adds it up: four visits since 2019, almost three months at @PhuketFit_th — and a discovery she didn`t see coming. "I never thought my body could do all of this. It`s like a miracle."

Her words for this place? "Every time I talk about it, I always say — my second home."

Sometimes you can`t see your own potential until someone pushes you past your comfort zone. That`s what our coaches are for.

▶️ Full interview on our YouTube channel — link in bio. Save this series. 📌

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Sep 1

Pt.2 | She wanted THREE things: close to India, a real getaway, and real value. Then she read our reviews. 🔍

In Part 2, @sonali_swami shares how she found @PhuketFit_th — searching for the best value she could find, not too far from home. What sealed it? "Some lovely, lovely reviews" — and a flight just 4 hours from India.

That was 2019. Four stays later, she`s living proof the reviews were right.

▶️ Watch Sonali`s full interview on our YouTube channel — link in bio. Save this series so you can come back to it.📌

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Aug 31

Pt.1 | So WHY does she keep flying to Phuket to train with us?🤔

Meet @sonali_swami — a fitness and wellness coach from India, and part of the @PhuketFit_th family since 2019. Four visits later, she still calls our retreat her home away from home. At 52, she`s lifting heavier than ever — and already talking about stay number five.

This is Part 1 of her story. Over the coming parts, Sonali takes you inside the program — the training, her @Fit3D scan results, and why she keeps coming back for more.

▶️ Can`t wait? Watch her full interview now on our YouTube channel — link in bio.

I can and I will. That`s Sonali. 💛

#FitnessRetreatThailand #PhuketFitnessCamp #CommitToBeFit #FitnessMotivation #PhuketFit

@ phuketfit_th . Aug 4

The man behind the program.🧠

Head @coachefe.pf built the Weight Loss Program, structured the nutrition side of your @PhuketFit_th dashboard, and teaches the classes that change how you eat for life. Design, data, and delivery — one coach.

Follow @phuketfit_th to train with the architect.💛

#HeadCoach #PhuketFit #FitnessCoach #NutritionEducation #CommitToBeFit

@ phuketfit_th . Aug 1

The class before every class. 💪

Coach Victoria (@thechroniclesofanomadcoach) created Performance Prep — the session that readies your body for everything that follows, or rebuilds it after injury. And on Fridays? She’s the reason the 6:45AM Beach Bootcamp bus is full.

Follow @phuketfit_th — your joints will thank you.💛

#PerformancePrep #PhuketFit #StrengthAndConditioning #BeachBootcamp #CommitToBeFit