INSTAGRAM FEED:
@ phuketfit_th . Sep 5
📸 Coach Efe unleashed his inner Bruce Lee 🤙 Now it’s Your turn!
👉 Drop your funniest caption 😂 below and WIN the brand-new @PhuketFit_th merch set (t-shirt + shorts).
🍿We’ll be watching comments closely to see your creative ideas! 👀
#PhuketFit #PhuketFitFam #PhuketFitLife #TrainWithPhuketFit #FitnessPhuket #ThailandFitness #HealthRetreat #FitnessGoals #WellnessJourney #FitInThailand #FitnessMotivation #FitnessApparel #ActivewearGoals #TrainHardLookHarder #Explore

@ phuketfit_th . Sep 4
💪🌴 Meik had an amazing time at @PhuketFit_th! During his stay, he fully embraced our Total Fitness program at Thailand’s premier bootcamp retreat, guided by none other than Coach Victoria! (@thechroniclesofanomadcoach)
Here are the benefits of our strength training classes at PhuketFit:
✅ Build lean muscle & strength
✅ Improve functional movement & posture
✅ Burn calories efficiently
✅ Boost endurance & energy levels
✅ Reduce injury risk with expert guidance
@meik123 pushed limits, built strength, and enjoyed every moment in paradise.✨
Ready to level up your fitness in the ultimate tropical setting where you can shape a healthier version of YOU, too? 🌊☀️ Join @PhuketFit_th for a fitness holiday like no other and make every workout an experience. Link in bio!
#PhuketFit #TotalFitness #StrengthTraining #FitnessRetreat #Phuket #StrongerTogether #Explore

@ phuketfit_th . Sep 3
🔥 Rahul leveled up his training with a Private Coaching Session at @phuketfit_th guided by Coach Chain—and the results speak for themselves. 💪🌴(@chain.pfcoach)
The benefits of doing private coaching?👇
✅ Personalized guidance tailored to your goals
✅ Correct form & technique to prevent injury
✅ Faster progress with focused attention
✅ Extra motivation & accountability
✅ Training that adapts to you—not the other way around
Private sessions are the perfect way to maximize your @phuketfit_th experience, just like Rahul did. 🙌 (@rrahulkh)
#PhuketFit #CoachChain #PrivateCoaching #StrongerTogether #Explore

@ phuketfit_th . Sep 2
💪🌴 PhuketFit recently welcomed guests from all over the world—coming together in paradise to train, transform, and thrive!
Some joined us for 7–14 days of focused reset, while others committed to an extended stay for deeper transformation. We had a mix of new faces starting fresh and returning friends leveling up their journey.💛
No matter how long they stayed, @phuketfit_th was where everyone found focus, motivation, and a community that cheered them on every step of the way. 🙌✨
#PhuketFit #FitnessRetreat #GlobalWellness #StrongerTogether #Explore

@ phuketfit_th . Sep 1
🌴💪 From guests to @phuketfit_th family! 💛
Over the years, @aileenfrankland & @steve.frankland have become a part of the @phuketfit_th story—proudly wearing our t-shirts and celebrating Thailand’s premier health & fitness retreat at the Leaning Tower of Pisa (Italy).
Their journey shows how @phuketfit_th isn’t just a bootcamp—it’s a community, a lifestyle, and a place where friendships and transformation go hand in hand.🤝
A huge thank you and dedication to Aileen & Steve Franklin for being part of our PhuketFit family and spreading our brand across the world!🌏✨
Here’s to many more workouts, laughs, and memories together! 🙌
#PhuketFit #FamilyVibes #HealthAndFitnessRetreat #StrongerTogether #Thailand #Explore

@ phuketfit_th . Aug 31
Still stuck lifting the same weights and seeing the same results?🏋️
It’s time to unlock the real secret to building strength and muscle — and no, it’s not spending longer in the gym or buying fancier supplements.
It’s called Progressive Overload, and it could be the game-changer your training has been missing.
✅ Build more strength
✅ Pack on muscle
✅ Keep seeing results — week after week
Don’t let your gains hit a plateau. 🚀 Read how to put this powerhouse principle into action 👉 blog link in bio.
#PhuketFit #ProgressiveOverload #StrengthTraining #MuscleGain #FitnessTips

@ phuketfit_th . Aug 29
☀️🏖️ Fridays at @PhuketFit_th mean one thing: Beach Bootcamp with Coach Victoria! (@thechroniclesofanomadcoach)
She brings the energy, the challenge, and the motivation—all set against Phuket’s stunning shoreline. 🌊💪
Why train on the beach? 👇
✅ Extra calorie burn running on sand
✅ Builds balance, agility & core strength
✅ Boosts endurance with functional movements
✅ Fresh air + ocean views = natural mood lift
✅ A fun, dynamic way to mix up your training
With Coach Victoria leading the way, it’s more than a workout—it’s an experience.🌴🔥
#PhuketFit #BeachBootcamp #CoachVictoria #FitnessInParadise #StrongerTogether #Explore

@ phuketfit_th . Aug 28
💪 Meet Lara, showcasing her strength and determination here at @phuketfit_th! (@la01az82)
With the guidance of Coach Victoria, she push her limits, refining technique, and proving just how empowering focused training can be.🌴✨(@thechroniclesofanomadcoach)
Every rep, every set, every session—Lara was building not just physical strength, but confidence and resilience too. This is what the @phuketfit_th Thailand fitness bootcamp experience is all about. 🙌
#PhuketFit #CoachVictoria #StrongerEveryDay #FitnessJourney #WellnessInParadise

@ phuketfit_th . Aug 27
💦Coach Chain at it again with the morning AquaFit class!🏊🔥 (@chain.pfcoach)
From water cardio to resistance moves and core work, it’s a full-body burn that’s joint-friendly, energizing, and seriously fun.
Guests leave the pool feeling stronger, lighter, and ready to take on the day @PhuketFit_th style.🌴☀️💪
#PhuketFit #AquaFit #CoachChain #TotalFitness #Explore

@ phuketfit_th . Aug 26
💪Meet Rawad—the definition of commitment!💪
He’s joined us at @phuketfit_th not once, but twice, determined to level up his health & fitness at Thailand’s premier bootcamp retreat. 🌴✨
During his stays, Rawad made the most of everything we offer, such as 🥊 Muay Thai, 🏋️ Strength & Conditioning, 💦 AquaFit, 🎯 Private Sessions with our Expert Coaches (@chain.pfcoach) to name a few.
And the best part? He’s already looking forward to his next return. That’s what the @phuketfit_th experience is all about—transforming fitness into a lifestyle you’ll want to keep coming back for.🌟
#PhuketFit #BootcampRetreat #WellnessJourney #TotalFitness

@ phuketfit_th . Aug 25
✅ At @phuketfit_th, your journey starts with a smooth onboarding process designed to set you up for success.💪
No matter your age or fitness level, our expert coaches (@threat_training) will guide you every step of the way—tailoring the program to fit your goals, pace, and needs.🎯
Because here, it’s not about keeping up with others—it’s about becoming the best version of YOU.✨
📅 Curious about what your days could look like? Check out our program schedule -> link bio.
#PhuketFit #Onboarding #FitnessJourney #WellnessRetreat #StrongerTogether

@ phuketfit_th . Aug 23
🏓✨At @phuketfit_th, it’s not all sweat and grind—we love to mix in some fun, too!
The PhuketFit Fam get the chance to connect with our coaches, like Victoria (@thechroniclesofanomadcoach) and Chain (@chain.pfcoach), outside the gym on the nearby pickleball courts.🎾💪
It’s the perfect way to wind down after an intense workout day—active, social, and full of laughs (plus just the right amount of competition😉).
Because at @phuketfit_th, fitness isn’t just about training hard—it’s about building community and enjoying every moment together.🌴🔥
Shoutout to @luca_whitehouse and @freykyra for bringing awesome energy to our health & fitness retreat!
#PhuketFit #PickleballFun #TotalExperience #StrongerTogether

@ phuketfit_th . Aug 22
✨It’s been such a pleasure having social media influencer @veronikalarisova at @phuketfit_th —and the results she was happy with her results!💪🌴
From fun, high-energy sessions in the gym with our coaches to HIIT, stretching, and recovery, Veronika made sure to give her all—while also enjoying the process every step of the way.🙌💃
Her results after less than a week? 👇
🫀 Boosted cardiovascular health
🏋️ Stronger lifts in the gym
🦵 Improved leg strength & mobility
💪 Greater resilience & endurance
🧘🏽 Stress-free, restorative experience
😄 And plenty of fun along the way!
Veronika’s journey shows just how transformative the PhuketFit bootcamp experience can be—where world-class coaching, focused training, recovery, lifestyle, and a little fun all come together.🌟
We’re wishing you the very best on your journey, Veronika—can’t wait to see what you achieve next!🙏
#PhuketFit #Thailand #FitnessJourney #Phuket #WellnessRetreat

@ phuketfit_th . Aug 21
🌍✨ From brand-new faces, and social media influencers like @veronikalarisova to familiar ones returning for another round, we’re so excited to welcome guests from all over the world to @phuketfit_th —Thailand’s premier health & fitness bootcamp retreat.
Here, every journey is personal, every story is unique, but the goal is the same: shaping a healthier, stronger, more confident version of YOU.💪🌴
Let’s gooooooooo!!🔥🔥🔥
#PhuketFit #WellnessRetreat #HealthierYou #GlobalCommunity
