LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

🔥 Transformation Spotlight: Tui Tahana 🔥

When Tui first arrived at @PhuketFit_th, he weighed 103 KG and was ready to make a real change. Fast forward through weeks of training, personalized nutrition, and serious dedication — he dropped to 94 KG and walked away stronger, leaner, and more confident than ever.💪✨

This is what happens when you commit to the process and trust the journey. From tailored workouts to expert nutrition coaching and a community that keeps you accountable — @PhuketFit_th has everything you need to transform your body and mindset.

No matter your goals — weight loss, performance, or a total lifestyle reboot — our team and facilities are here to make it happen.🔥 

🎥 See it for yourself in this reel — proof that results happen when grit meets guidance.

🏝️ That's why we are Thailand’s premier health & fitness retreat.

👉 Ready for your transformation? Book your program today at www.phuketfit.com, link in bio.🔗

#PhuketFit #FitnessTransformation #WeightLossJourney #CommitToBeFit #ThailandFitnessRetreat #BeforeAndAfter #TransformationReel #PhuketThailand #FitnessMotivation
10 0 instagram icon
Meet Tania✨ — true @PhuketFit_th family!💛

She is an absolute legend who's fallen in love with our fitness program (so much that she even brought her hubby and brother along too!).🫶 Her energy, determination, and positivity lights up every class and community activity — from morning walks and island adventures to night market fun! 🌅🌴

Tania is a total powerhouse — always pushing harder, inspiring others, and showing what it means to "Commit to Be Fit".💥💪 

This is the PhuketFit experience — results, connection, and unforgettable memories in paradise.🌴☀️

👉 Ready to start your own @PhuketFit_th story? Join our fit family today! 

#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #FitFam #Transformation #FitnessMotivation #CommunityGoals #HealthRetreat #FitnessBootcamp
26 3 instagram icon
🤤One of the tastiest perks of staying at @PhuketFit_th…?😋

Your fitness journey doesn’t stop at the gym — it continues right onto your plate.🍽️✨

Our Executive Chef and nutrition team craft personalized, calorie-controlled meals that keep you fueled, satisfied, and on track toward your goals.

Like this delicious Grilled Salmon & Veggie Salad dish:
🐟 Grilled Salmon (120g) = 249.6 Kcal 
🥕 Fresh Shredded Carrots (50g) = 20.5 Kcal
🫜 Fresh Beetroot (50g) = 12.5 Kcal
🫑 Fresh Capsicum (30g) = 6 Kcal
🥗 Mixed Lettuce Salad (10g) = 6.8 Kcal

Total = 291.7 Kcal of fresh, wholesome flavor — packed with nutrients to support your weight loss or fitness transformation at our health and fitness retreat.💪

Because at @PhuketFit_th, we make healthy taste incredible.🌴🔥

Follow us to learn more about what we do!💛

#PhuketFit #CommitToBeFit #HealthyEating #FitnessRetreat #PhuketThailand #WellnessJourney #CleanEats #HealthyLifestyle #NutritionGoals #FitFood #FitnessFuel
9 0 instagram icon
Stronger together at @PhuketFit_th!💪 

At our fitness bootcamp retreat, strangers become teammates, and teammates become family.🫶 

An incredible group of people from all around the world🌍 — all working toward one common goal: becoming the best, healthiest versions of themselves.💛🔥

#PhuketFit #CommitToBeFit #FitnessRetreat #GlobalFitFam #PhuketThailand #WellnessJourney #FitCommunity #TeamGoals
31 0 instagram icon
🌍 Welcome to @PhuketFit_th, where the world comes to get fit!💪🏋️‍♂️

This past month, we’ve been thrilled to welcome our newest guests joining us from the USA 🇺🇸 to Canada 🇨🇦, Norway 🇳🇴 to the UK 🇬🇧, from to Ireland 🇮🇪 to Serbia 🇷🇸, and all the way to Australia 🇦🇺 and back! ✈️ 

Each person arrives with their own story, their own pace, and their own goals — but together, we share one powerful mission: to live a healthier, stronger, and more confident life. 🙌

Here’s to new friendships, shared sweat sessions, and transformations that go far beyond the gym. Welcome to the @PhuketFit_th family! 💫

#PhuketFit #CommitToBeFit #PhuketFitnessRetreat #GlobalFitFam #HealthyLifestyle #FitnessMotivation #TransformationJourney #WellnessInThailand #FitTravelers #RetreatLife
26 1 instagram icon
Melting stress ✨, building strength 💪, and yes — helping your weight-loss journey (in its own chill, mindful way). 

From Vinyasa & Power yoga that turn up the calorie burn to restorative yoga that crushes cortisol and rewires your relationship with food — yoga for weight loss is more than sweat: it’s mindfulness, body acceptance, and smarter habits.🌿

Curious how many calories you can burn, which styles work best, and how to fold yoga into a balanced fitness routine?🧘 

Read the full breakdown on the @PhuketFit _th, link in bio!🔗

#PhuketFit #YogaForWeightLoss #YogaRetreatThailand #WellnessRetreat #FitnessRetreat #MindfulEating #Vinyasa #PowerYoga #HotYoga #StressRelief #WeightLossJourney #YogaClassesPhuket
12 0 instagram icon
Today, we honour the memory of Her Majesty Queen Sirikit, The Queen Mother of Thailand
(12 August 1932 - 24 October 2025)🕯️

Throughout her life she worked to uplift communities, preserve Thai culture, and support rural livelihoods — a lifelong dedication to the Thai people, and inspiring countless lives.🇹🇭 

We stand with the people of Thailand in this moment of grief and offer our sincere condolences to the Royal Family. May Her Majesty rest in everlasting peace and her legacy of service and kindness live on forever.🙏 

#HMQueenSirikit #QueenSirikit #InMemoriam #ThailandMourns #ขอแสดงความเสียใจ #พระราชินีสิริกิติ์ #Thailand #ThaiCulture
30 1 instagram icon

BLOGS

Weight Loss

Understanding the Importance of Muscle Gain in Weight Loss

In the pursuit of weight loss, the focus is often primarily on shedding pounds. An ...
Weight Loss

Setting Realistic Weight Loss Goals: Your Guide to Sustainable Success

In the quest for weight loss, setting realistic goals is a critical foundation for long-term ...
Sleep

Overcoming Sleep Anxiety through Regular Physical Activity

Sleep anxiety is a common issue that many people face, impacting their ability to get ...
Strength

Benefits of Combining Cardio and Strength Training

In recent years, there has been a growing interest in holistic fitness approaches that aim ...
Wellness Retreats

Seasonal Benefits of Wellness Retreats: Choosing the Right Time for Your Retreat

Wellness retreats have become increasingly popular as a means to rejuvenate and reset, offering a ...
Sleep

How Exercise Affects Sleep Cycles

The day-to-day rollercoaster of maneuvering through each rise and fall, trying to reach that magic ...
Strength

Why Core Strength is Important and How to Improve It

Imagine your body as a sturdy tree, where the trunk is your core, essential for ...
Fitness

Overcoming Plateaus in Fitness Training

Hitting a plateau in your fitness journey can be frustrating and demotivating. Despite consistent efforts, ...
Fitness

The Role of Mindfulness in Fitness Training

The demands of our hectic lifestyles can easily distract us from our health and fitness ...
Fitness

5 Fitness Mistakes to Avoid and Improve Your Workout

Embarking on a fitness journey can be exhilarating, but it's easy to stumble along the ...