INSTAGRAM FEED:
@ phuketfit_th . Apr 18
🌴 Third time’s a charm — and then some! 💪✨
Sonali’s back at @phuketfit_th for the 3rd time, and this round she brought her fam + friends for the full experience 💥 From sweat-dripping workouts and beach bootcamps 🏖️🔥 to mouthwatering meals crafted by our head chef 🥗👨🍳 — this trip was nothing short of EPIC.
And get this — Sonali’s 50 and absolutely crushing it 💃🔥 Age? Just a number. She’s living proof that it’s never too late to live life to the fullest and feel your strongest.
It’s not just about fitness — it’s culture, it’s community, it’s the vibrant heartbeat of Thailand 🇹🇭🌺. Island hopping, local traditions, sunsets that slap... yeah, we do it all.
Ready for your PhuketFit chapter? Let’s gooo 🚀
#PhuketFit #PhuketFitFam #TransformationTrip #ThailandVibes #FitAtAnyAge #WellnessRetreat
@ phuketfit_th . Apr 17
When you check in at @phuketfit_th you get a starter pack so you can feel fresh, and ready to crush it at our fitness retreat!💪🌴
Keen to see a version of our coaches? Let us know in the comments💬
#PhuketFit #PhuketFitVibes #StarterPack #FitnessRetreatVibes #Chatgpt #GptTrend
@ phuketfit_th . Apr 16
🙏Sacred blessings to full-on splash battles!💦
This year’s Songkran was next level! Our @phuketfit_th community ventured together with @sonali_swami and @divaliciousdoc to celebrate it all—from peaceful temple blessings to all-out water war zones.💧🔫🔥
It was the perfect mix of tradition, joy, and getting totally drenched, then ending off with delicious Thai cuisine.🥂Here’s to the memories we made and the laughs we shared. Can we do it again next year already?!🎉
#PhuketFit #Songkran2025 #CommunityVibes #BlessedAndSoaked #WaterYouDoing #สงกรานต์2568 #เทศกาลสงกรานต์ #เล่นน้ำสงกรานต์ #สุขสันต์วันสงกรานต์
@ phuketfit_th . Apr 14
🌞💦 Happy Songkran Everyone!💦🌞
It’s that magical time of year when Thailand turns into one big, joyful water fight—and we are so here for it! 🥳
To our PhuketFit family near and far: May your days be lighter, your hearts be brighter, and your spirits feel totally refreshed! 🌊🏝️
#HappySongkran #PhuketFit #PhuketFitVibes #NewYearNewEnergy #ThailandMagic #WellnessWithASplash
@ phuketfit_th . Apr 13
💦 Happy Songkran Everyone from @phuketfit_th!☀️And to celebrate we have a Splash Sale for you!💦
Get up to 50% OFF on selected accommodation when you book your Total Fitness, or Weight Loss program for May 2025 at @phuketfit_th!🌴💪
This limited offer is only available 13–15 April during Songkran — and spots are flying faster than water balloons in a street fight.🎈💦🔫
⚡ Book now, and be transformed!🏋️♂️
#PhuketFit #SongkranSale #50PercentOff #FitnessRetreat
@ phuketfit_th . Apr 11
Time to stop coasting and start transforming!🔥💪
At @PhuketFit_th, our Total Fitness program is built to get you results—fast, focused, and real.🏋️
Here’s what’s in the game plan:
🔥 Custom training to push your limits
🥩 Clean, high-performance meals to fuel your body
🧠 Recovery + mindset work to keep you locked in
🌅 All set in tropical Phuket—because the grind hits different here
May 2025 is calling. No more excuses.
🚀 BOOK NOW and be transformed. Visit the link in bio!
#PhuketFit #TotalFitness #MensFitness #TransformationJourney #TrainHardRecoverHard #GoHard #FitnessRetreat #PhuketThailand #DisciplineEqualsFreedom #SummerShred #TrainInParadise
@ phuketfit_th . Apr 9
Giving poolside’White Lotus’ vibes at @phuketfit_th!😎🏊
Picture this: you’re staying in a Standard Poolside Room at @phuketfit_th, living your best tropical mystery life, and casually transforming into the fittest, most centered version of yourself. 🌴👀💦
Yep, this isn’t just a pretty room with poolside glam—this is your gateway to the @phuketfit_th Fitness Program, where the vibes are immaculate and the glow-ups are real.
💠 Here’s what you’re in for:
🛏️ A calm, stylish poolside room (perfect for post-detox naps and journaling your personal growth arc)
🏋️♀️ Access to the full PhuketFit fitness program—think fat-burning workouts, yoga flows, clean eats, and maybe a lil’ soul-searching
💦 AquaFit just outside your door, because sweating in a pool is the new hot girl walk
🌿 Wellness treatments, like saunas, massages, and possibly a cry session with your detox buddy
💫 Main character energy all day, every day
It’s like a White Lotus plotline—but with fewer bodies and way better health outcomes.
⚠️ April is totally booked out, and May is slipping away fast, so if you’re dreaming of a reset in paradise… now’s your moment.
🎟️ Book your stay. Enter the story. Exit transformed. [Link in bio]
#PhuketFit #WhiteLotus #WhiteLotusEnergy #DetoxButMakeItDramatic #PoolsidePlotline #MainCharacterMode #FitnessInParadise #BookedAndBalanced
@ phuketfit_th . Apr 8
Suat arrived, trained & thrived.💪✨
In just three weeks at @phuketfit_th, Suat didn’t just level up his fitness—he rediscovered his passion for healthy living, got his mindset right, and found a second home while doing it.🥗💛
From epic workouts with top-tier trainers to fueling up with clean eats (shoutout to the kitchen crew👨🍳✨), he soaked up every moment—and he’s already planning his return trip.📆✈️
“I achieved unbelievable results—not only physically but also mentally.”🧘♂️ ~ Suat
You heard the man. PhuketFit hits different.🥊
April is already filled to the brim! Book NOW!🔥
#PhuketFit #ComeBackSeason #PhuketFitFam #TransformationVibes #SeeYouSoon
@ phuketfit_th . Apr 7
🎵🎶 Cue The White Lotus theme in aquatic remix 💦🌞
Welcome to AquaFit at @phuketfit_th —where your main character moment includes burning calories, dodging water splashes, and maybe overhearing some tea at the edge of the pool 👀💅
With the Songkran holidays bringing that steamy Thai heat, what better way to stay cool and serve fitspo than by working out in water like an off-duty resort heiress? 🥂💦
💠 Here’s why AquaFit is your new obsession:
✨ Low-impact, high-drama cardio
✨ Strength-building disguised as fun
✨ Calories melt faster than your sunscreen
✨ Vibes for all fitness levels
✨ Hydration by pool, transformation by sweat
💅 Classes are basically a spa day meets bootcamp—but make it tropical.
April’s already booked out (shocker 😮💨), and May is filling up fast—so if you’re dreaming of a glow-up in paradise, don’t wait for the next scandal to drop.
🎟️ Book now. Stay fit. Stay salty. Stay fabulous. [Link in bio]
#PhuketFit #WhiteLotus #WhiteLotusVibes #AquaFit #AquaFitInStyle #SongkranSurvivor #MainCharacterWorkout #TalesFromThePoolside
@ phuketfit_th . Apr 6
Spice up your Sunday night on your rest day in Phuket!🌶️✨ Come along with us to the vibrant night markets—where Thai culture meets holiday getaways! 🛍️🍜 Stroll through mixed markets and explore Buddhist temples, snack on mouthwatering Thai street food, and soak up all the authentic vibes with the @phuketfit_th fam. 🇹🇭💫
This is more than a market—it’s a full-on cultural adventure. Ready to explore?
👉 Follow @phuketfit_th for more unforgettable experiences!
#PhuketVibes #ThailandAdventures #NightMarketMagic #EatPrayPhuket #TravelThailand #CultureTrip #WanderlustGoals #StreetFoodHeaven #TempleRunVibes #PhuketFitJourney #TastesOfThailand #BucketListExperience
@ phuketfit_th . Apr 4
From the gym to the anime universe!✨💪We transformed our @phuketfit_th coaches with #Chatgpt into anime-style legends.😎🔥
Which anime-style coach is your favorite (Efe, Chain, or Derek)? Drop their name in the comments!⬇️
#PhuketFit #AnimeGains #GymToGhibli #ChatGPTArt #AnimeTransformation #AIArtMagic #WeebLifting #GymOtaku #AnimeVibes #GymToAnime #WorkoutLikeAnAnime #AnimeAesthetic #Fitspo #StrengthTraining #AIinFitness #GhibliStyle #AnimeEdits #OtakuFitness #LevelUpYourTraining
@ phuketfit_th . Apr 2
Get Strong, Get Lean, Get Fit with Coach Efe at @phuketfit_th! 💪🔥
Looking to build muscle, burn fat, and level up your strength? Hypertrophy training is the game-changer you need! With expert coaching from Coach Efe, you’ll master the art of progressive overload, muscle activation, and strength-building techniques—all designed to help you sculpt a stronger, healthier YOU!
💥 Benefits of Hypertrophy Training:
✅ Boosts metabolism for faster fat loss
✅ Increases muscle definition & strength
✅ Enhances endurance & athletic performance
✅ Strengthens bones & joints for injury prevention
✅ Improves overall health & body composition
Whether you’re here to shred, bulk, or simply move better, @phuketfit_th has you covered. Train smart, train strong—let’s get after it!💯🏋️♂️
💪 Ready to transform? DM us or visit www.phuketfit.com [link in bio] to sign up today!🔥
#PhuketFit #StrengthTraining #Hypertrophy #BuildMuscle #FatLoss #CoachEfe #TrainHard #HealthyLiving
@ phuketfit_th . Apr 1
🌴💪Your Ultimate 7-Day Reboot at @phuketfit_th!💪🌴
Ready to reset, recharge, and redefine your limits? At @phuketfit_th, our fitness program runs 7-days a week blending strength, conditioning, recovery, and education to get you feeling (and moving) at your best! 🏋️♂️🥊🧘♀️
🔥 What’s in store? 🔥
✅ AquaFit to wake up those muscles (bi-weekly) 🌊
✅ Stability & Mobility every second day for movement🤸♂️
✅ x6 Conditioning - Take your pick (Level 1 or 2) 💦
✅ EducationFit (nutrition, useful apps, expert Q&A) 📚
✅ Hypertrophy & Strength Training (Level 1 & 2) 🏋️♀️
✅ Steam & Ice Baths (bi-weekly) for recovery ❄️🔥
✅ Muay Thai daily—because why not kick your limits? 🥊
✅ Yoga (4x per week) for balance, flexibility & mindfulness 🧘♂️
💡Sundays? That’s your call! Rest up, test your progress, take a sunrise walk, join a cooking class, or explore Phuket’s night market with the squad! 🌅🍜
Whether you’re here for Total Fitness, or Weight Loss we have you covered! 💯
📅 View our programs on our website at www.phuketfit.com [Link in bio].
#PhuketFit #TrainRecoverRepeat #MuayThaiLife #FitnessJourney #WellnessRetreat #StrengthAndConditioning #WeightLossTransformation #MindBodyBalance #TrainHardRecoverHarder #FitnessMotivation #GymLife #ActiveLifestyle #TravelToTrain #StrongNotSkinny #YogaEveryDamnDay #Fitspo #UnlockYourPotential
@ phuketfit_th . Mar 31
✨🌙 Eid Mubarak from all of us at @phuketfit_th!✨🌙
To our Muslim community, we hope your Ramadan has been meaningful and rewarding. May this Eid bring you joy, peace, and precious moments with loved ones. Enjoy the celebrations, the feasts, and the blessings!🌟💛
#EidMubarak #Eid2025 #RamadanReflections #PhuketFitFamily #BlessingsOnBlessings #EidVibes #FaithAndFitness #GratefulHeart #PhuketFit
BLOGS
Why Core Strength is Important and How to Improve It
By Liam |
Overcoming Plateaus in Fitness Training
By Liam |
The Role of Mindfulness in Fitness Training
By Liam |
5 Fitness Mistakes to Avoid and Improve Your Workout
By Liam |
Women and Weightlifting: Breaking the Myths
By Liam |
Mental Wellness: The Mindset for Fitness Goal Setting and Achievement
By Liam |
Incorporating Yoga and Mindfulness at a Fitness Retreat
By Liam |
High-Intensity Interval Training(HIIT) and Its Impact on Sleep
By Liam |
Body Positivity and Weight Loss: Finding the Balance
By Liam |
