LATEST NEWS

LATEST NEWS

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🌴💪 From guests to @phuketfit_th family! 💛

Over the years, @aileenfrankland & @steve.frankland have become a part of the @phuketfit_th story—proudly wearing our t-shirts and celebrating Thailand’s premier health & fitness retreat at the Leaning Tower of Pisa (Italy).

Their journey shows how @phuketfit_th isn’t just a bootcamp—it’s a community, a lifestyle, and a place where friendships and transformation go hand in hand.🤝

A huge thank you and dedication to Aileen & Steve Franklin for being part of our PhuketFit family and spreading our brand across the world!🌏✨

Here’s to many more workouts, laughs, and memories together! 🙌

#PhuketFit #FamilyVibes #HealthAndFitnessRetreat #StrongerTogether #Thailand #Explore
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Still stuck lifting the same weights and seeing the same results?🏋️ 

It’s time to unlock the real secret to building strength and muscle — and no, it’s not spending longer in the gym or buying fancier supplements.

It’s called Progressive Overload, and it could be the game-changer your training has been missing.

✅ Build more strength
✅ Pack on muscle
✅ Keep seeing results — week after week

Don’t let your gains hit a plateau. 🚀 Read how to put this powerhouse principle into action 👉 blog link in bio.

#PhuketFit #ProgressiveOverload #StrengthTraining #MuscleGain #FitnessTips
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