INSTAGRAM FEED:
@ phuketfit_th . Oct 27
✨ Meet @Cherie.hkt — one of the bright smiles that greets you at @PhuketFit_th!🌴
Cherie and our amazing reception team are the heart of your @PhuketFit_th journey — the friendly faces making sure your experience is seamless, supported, and full of positive energy. 💫
With years of experience in wellness resorts, they know exactly how to make every guest feel right at home — whether it’s your first day checking in or your last day celebrating results!💪
They don’t just work behind the desk — they live the @PhuketFit_th lifestyle too, joining at least three staff fitness classes a week (yes, they train with Coach Chain too 👊). You’ll often spot them at beach boot camps, treks, and sunset walks, cheering guests on and creating unforgettable memories along the way.
💬 From warm welcomes to capturing those “PhuketFitter” moments, Cherie and the team go above and beyond to make your stay truly special.
👉 Learn more about our incredible reception team at www.phuketfit.com (link in bio).
#PhuketFit #CommitToBeFit #WellnessJourney #FitnessRetreat #PhuketThailand #HealthAndWellness #HospitalityWithHeart #TeamPhuketFit #TrainInParadise #WellnessCommunity
@ phuketfit_th . Oct 26
Melting stress ✨, building strength 💪, and yes — helping your weight-loss journey (in its own chill, mindful way).
From Vinyasa & Power yoga that turn up the calorie burn to restorative yoga that crushes cortisol and rewires your relationship with food — yoga for weight loss is more than sweat: it’s mindfulness, body acceptance, and smarter habits.🌿
Curious how many calories you can burn, which styles work best, and how to fold yoga into a balanced fitness routine?🧘
Read the full breakdown on the @PhuketFit _th, link in bio!🔗
#PhuketFit #YogaForWeightLoss #YogaRetreatThailand #WellnessRetreat #FitnessRetreat #MindfulEating #Vinyasa #PowerYoga #HotYoga #StressRelief #WeightLossJourney #YogaClassesPhuket
@ phuketfit_th . Oct 25
Today, we honour the memory of Her Majesty Queen Sirikit, The Queen Mother of Thailand
(12 August 1932 - 24 October 2025)🕯️
Throughout her life she worked to uplift communities, preserve Thai culture, and support rural livelihoods — a lifelong dedication to the Thai people, and inspiring countless lives.🇹🇭
We stand with the people of Thailand in this moment of grief and offer our sincere condolences to the Royal Family. May Her Majesty rest in everlasting peace and her legacy of service and kindness live on forever.🙏
#HMQueenSirikit #QueenSirikit #InMemoriam #ThailandMourns #ขอแสดงความเสียใจ #พระราชินีสิริกิติ์ #Thailand #ThaiCulture
@ phuketfit_th . Oct 22
⭐️⭐️⭐️⭐️⭐️ “Such a great experience!” – Fanna
We love hearing stories like this!💛
Fanna joined us for her very first fitness retreat and left feeling healthier, stronger, and more confident than ever.💪
From world-class coaching and well-arranged classes to comfortable rooms, delicious meals, and those unbeatable Phuket sunsets 🌅—it’s all part of the PhuketFit_th experience.
Thank you, Fanna, for trusting us with your journey—and for reminding everyone what’s possible when you #CommitToBeFit 🙌
Ready for your own transformation? 🌴
👉 Learn more at www.phuketfit.com (link in bio)
#PhuketFit #FitnessRetreat #WellnessJourney #HealthyLifestyle #TrainInParadise #TransformationJourney #PhuketThailand #FitnessMotivation #PhuketWellness #5StarReview
@ phuketfit_th . Oct 21
🌎 From Australia to New Zealand, Canada to the USA (and everywhere in between) — what an awesome group we’ve had here at @PhuketFit_th!💪
Familiar faces, new ones too — all with one shared goal: to get fitter, stronger, and happier together.💥We are thrilled to kickstart this journey with all of you!🤩
And the best part? Everyone arrives as strangers… and leaves as friends.💛
#PhuketFit #FitnessRetreat #ThailandFitness #FitFam #TransformationJourney #GlobalCommunity #HealthAndWellness
@ phuketfit_th . Oct 19
🍽️ Sundays are for good food & great company at @PhuketFit_th!🌴✨
Every Sunday (our rest day), guests join our Cooking Demo Class — where we swap dumbbells for chopping boards and learn how to create delicious, healthy meals using the freshest local ingredients.🥦🍋🥕
Under the guidance of our talented Chef Wara, you’ll discover how easy (and fun!) it can be to bring a taste of @PhuketFit_th wellness into your own kitchen.💛
Because health isn’t just built in the gym — it’s also made in the kitchen.👨🍳💪
👉 Join us and experience fitness to the fullest!
#PhuketFit #CommitToBeFit #HealthyCooking #CookingClass #WellnessJourney #FitnessRetreat #HealthyLifestyle #PhuketThailand #TrainInParadise #EatWellLiveWell
@ phuketfit_th . Oct 17
👨🍳Meet Chef Wara — The Mastermind Behind the Flavors of PhuketFit!🥗
With over 15 years of culinary excellence, Chef Wara has led kitchens across some of Phuket’s most prestigious hotels and restaurants — from @lemeridienphuket Beach Resort and @amariphuket in Patong, to @marriottphuketmerlinbeach Resort & Spa, and The 9th Floor Restaurant & Bar.
His international experience spans from Japan to the UK, and his passion for creating health-conscious, high-quality meals has become a cornerstone of the @PhuketFit_th experience.🌿✨
Beyond his incredible talent, Chef Wara is a mentor at heart — guiding young chefs and inspiring them to craft dishes that nourish both body and soul.💛
We’re proud to have him as part of the @PhuketFit_th family — where every meal reflects his dedication to wellness, flavor, and excellence.
👉 Learn more about Chef Wara and his journey, visit our website in bio.
#PhuketFit #CommitToBeFit #HealthyLifestyle #PhuketThailand #FitnessRetreat #WellnessJourney #HealthFood #CulinaryExcellence #TrainInParadise #MeetTheTeam #PhuketFitFamily
@ phuketfit_th . Oct 16
☀️ New Drop Alert! ☀️
Coach Victoria (@thechroniclesofanomadcoach) is turning up the heat (and keeping her cool 😎) in our brand-new @PhuketFit_th Women’s Yellow Tanker — designed for a cooler, more comfortable workout that moves with you. 💪💛
Lightweight. Breathable. Bold.
Perfect for those sunrise sessions, beach bootcamps, and every sweaty workout in between because “I can and I will”.🌴🔥
💥 Limited stock available at the @PhuketFit_th Shop — grab yours when you book your stay and #CommitToBeFit in style!
#PhuketFit #PhuketFitMerch #FitnessFashion #TrainInParadise #WellnessJourney #FitnessMotivation #PhuketThailand #Activewear #FitnessRetreat
@ phuketfit_th . Oct 15
⭐️⭐️⭐️⭐️⭐️
“One of the best comprehensive fitness retreats.” – Rishabh 💪
Huge thanks to Rishabh for the amazing 5-star review. We appreciate you!🙌 We really loved having you with us and seeing you rep our brand-new @PhuketFit_th merch with style!👕🔥
At Thailand’s premier fitness retreat, we’re all about creating a complete experience — world-class training, supportive community, comfortable stays, and paradise views that keep you motivated every day. 🌅
Join the movement. Come see why guests from around the world rate us 5 stars!✨
👉 Learn more at www.phuketfit.com, link in bio!
#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #HealthyLifestyle #TrainInParadise #TransformationJourney #PhuketFitMerch #FitnessMotivation #5StarReview
@ phuketfit_th . Oct 13
⚡️Your days at PhuketFit? PACKED with purpose.⚡️
From sunrise sweat sessions to sunset stretches, our daily program schedule keeps the energy high and the results rolling. 💪🌴
🔥 Beach Bootcamp
🔥 Conditioning
🔥 HIIT
🔥 Hypertrophy
🔥 Muay Thai
🔥 Yoga
…and so much more waiting for you in paradise. ☀️
Whether you’re here to build strength, improve endurance, or simply move your body and feel amazing—PhuketFit’s got you covered, all day, every day.
📅 Discover the full schedule & start planning your transformation, visit our link in bio!
#PhuketFit #CommitToBeFit #FitnessRetreat #TrainInParadise #WellnessJourney #FitnessMotivation #PhuketThailand #HealthyLifestyle #BeachBootcamp #YogaRetreat
@ phuketfit_th . Oct 12
🤤One of the biggest benefits of staying at @PhuketFit_th…?
Your health goals are supported every step of the way—including the plate in front of you.🍽️
Our personalized meal plans are designed with a calorie-controlled menu, giving you balance, flavor, and fuel to power your transformation.
Like this delicious à la carte dish:
🐟 Grilled Fish Fillet (150g) = 194.2 Kcal
🥦 Broccoli (90g) = 30.6 Kcal
🍅 Cherry Tomato (50g) = 11.6 Kcal
🍠 Mashed Sweet Potato (50g) = 83.7 Kcal
🎃 Pumpkin (24g) = 9 Kcal
Total = 329.1 Kcal of nutritious, satisfying meal made to keep you on track without compromise.✅
Because progress tastes even better when it’s tailored to YOU.💪🌴
#PhuketFit #CommitToBeFit #WellnessJourney #HealthyLifestyle #CalorieControlled #FitnessRetreat #EatSmart #TrainInParadise
@ phuketfit_th . Oct 12
Welcome to PhuketFit_th, Johannes! 🙌
@johannesuthaug is a travel influencer living the dream and exploring the world 🌏 — has just touched down at @PhuketFit_th for a 30-day Weight Loss Program at our health and fitness retreat in Thailand!🏃
After months on the road, he’s hit pause to reset, refocus, and reignite his fitness journey — ready to shed some pounds, rebuild confidence, and level up both body and mind.💛
We’re thrilled to have him join our @PhuketFit_th family and can’t wait to see his transformation unfold over the next 30 days!💥
Let’s show him some love — 💬 drop a warm welcome in the comments and cheer Johannes on as he takes this next big step toward a stronger, healthier, and happier version of himself.💪
#PhuketFit #CommitToBeFit #WeightLossJourney #FitnessRetreat #PhuketThailand #TransformationStartsHere #WellnessGoals #TravelInfluencer #FitnessMotivation #TeamPhuketFit
@ phuketfit_th . Oct 9
🌴Workouts With a View!☀️✨
When your “gym” is the sand, sea, and sky of @PhuketFit_th—every rep feels next-level. 🌊🔥 Our Beach Bootcamps with Coach Victoria (@thechroniclesofanomadcoach) are all about pushing yourself to the limit in paradise, with the sunrise as your backdrop and the ocean breeze keeping you moving.
Tough? Absolutely. Worth it? 100%. 🙌
💥 Train harder. Sweat smarter. Kickstart it with @PhuketFit_th.💥
#PhuketFit #WorkoutsWithAView #BeachBootcamp #TrainInParadise #CommitToBeFit #PhuketThailand #FitnessMotivation #WellnessJourney
@ phuketfit_th . Oct 7
💥 One destination. Everything you need. 💥
At PhuketFit, we’ve designed the ultimate health & fitness retreat where everything is under one roof—no outsourcing, no running around, just pure focus on YOU.
✅ Fit3D Body Scan to track your progress
✅ Fitness Studio + Open Air Gym to power your workouts
✅ Boxing Ring for high-energy training
✅ Education Classes to level up your knowledge
✅ On-site Restaurant with customized, nutritious meals
✅ Swimming Pool & Yoga Studio for balance and recovery
✅ Ice Bath & Steam Room to recharge like a pro
This isn’t just a retreat—it’s your all-in-one transformation hub in paradise. 🌴💪
👉 Ready to start your journey? Learn more about our programs at www.phuketfit.com (link in bio).
#PhuketFit #CommitToBeFit #FitnessRetreat #WellnessJourney #TrainInParadise #HealthyLifestyle #TransformationJourney #AllInOne
BLOGS
Understanding the Importance of Muscle Gain in Weight Loss
By Liam |
Setting Realistic Weight Loss Goals: Your Guide to Sustainable Success
By Liam |
Overcoming Sleep Anxiety through Regular Physical Activity
By Liam |
Benefits of Combining Cardio and Strength Training
By Liam |
Seasonal Benefits of Wellness Retreats: Choosing the Right Time for Your Retreat
By Liam |
How Exercise Affects Sleep Cycles
By Chain - Fitness, Mobility & Stability Coach |
Why Core Strength is Important and How to Improve It
By Liam |
Overcoming Plateaus in Fitness Training
By Liam |
The Role of Mindfulness in Fitness Training
By Liam |
