LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

Melting stress ✨, building strength 💪, and yes — helping your weight-loss journey (in its own chill, mindful way). 

From Vinyasa & Power yoga that turn up the calorie burn to restorative yoga that crushes cortisol and rewires your relationship with food — yoga for weight loss is more than sweat: it’s mindfulness, body acceptance, and smarter habits.🌿

Curious how many calories you can burn, which styles work best, and how to fold yoga into a balanced fitness routine?🧘 

Read the full breakdown on the @PhuketFit _th, link in bio!🔗

#PhuketFit #YogaForWeightLoss #YogaRetreatThailand #WellnessRetreat #FitnessRetreat #MindfulEating #Vinyasa #PowerYoga #HotYoga #StressRelief #WeightLossJourney #YogaClassesPhuket
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Today, we honour the memory of Her Majesty Queen Sirikit, The Queen Mother of Thailand
(12 August 1932 - 24 October 2025)🕯️

Throughout her life she worked to uplift communities, preserve Thai culture, and support rural livelihoods — a lifelong dedication to the Thai people, and inspiring countless lives.🇹🇭 

We stand with the people of Thailand in this moment of grief and offer our sincere condolences to the Royal Family. May Her Majesty rest in everlasting peace and her legacy of service and kindness live on forever.🙏 

#HMQueenSirikit #QueenSirikit #InMemoriam #ThailandMourns #ขอแสดงความเสียใจ #พระราชินีสิริกิติ์ #Thailand #ThaiCulture
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🌎 From Australia to New Zealand, Canada to the USA (and everywhere in between) — what an awesome group we’ve had here at @PhuketFit_th!💪

Familiar faces, new ones too — all with one shared goal: to get fitter, stronger, and happier together.💥We are thrilled to kickstart this journey with all of you!🤩

And the best part? Everyone arrives as strangers… and leaves as friends.💛

#PhuketFit #FitnessRetreat #ThailandFitness #FitFam #TransformationJourney #GlobalCommunity #HealthAndWellness
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⭐️⭐️⭐️⭐️⭐️
“One of the best comprehensive fitness retreats.” – Rishabh 💪

Huge thanks to Rishabh for the amazing 5-star review. We appreciate you!🙌 We really loved having you with us and seeing you rep our brand-new @PhuketFit_th merch with style!👕🔥

At Thailand’s premier fitness retreat, we’re all about creating a complete experience — world-class training, supportive community, comfortable stays, and paradise views that keep you motivated every day. 🌅

Join the movement. Come see why guests from around the world rate us 5 stars!✨ 

👉 Learn more at www.phuketfit.com, link in bio!

#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #HealthyLifestyle #TrainInParadise #TransformationJourney #PhuketFitMerch #FitnessMotivation #5StarReview
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🤤One of the biggest benefits of staying at @PhuketFit_th…?

Your health goals are supported every step of the way—including the plate in front of you.🍽️

Our personalized meal plans are designed with a calorie-controlled menu, giving you balance, flavor, and fuel to power your transformation.

Like this delicious à la carte dish:
🐟 Grilled Fish Fillet (150g) = 194.2 Kcal
🥦 Broccoli (90g) = 30.6 Kcal
🍅 Cherry Tomato (50g) = 11.6 Kcal
🍠 Mashed Sweet Potato (50g) = 83.7 Kcal
🎃 Pumpkin (24g) = 9 Kcal

Total = 329.1 Kcal of nutritious, satisfying meal made to keep you on track without compromise.✅

Because progress tastes even better when it’s tailored to YOU.💪🌴

#PhuketFit #CommitToBeFit #WellnessJourney #HealthyLifestyle #CalorieControlled #FitnessRetreat #EatSmart #TrainInParadise
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