LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

📸 Coach Efe unleashed his inner Bruce Lee 🤙 Now it’s Your turn!

👉 Drop your funniest caption 😂 below and WIN the brand-new @PhuketFit_th merch set (t-shirt + shorts).

🍿We’ll be watching comments closely to see your creative ideas! 👀

#PhuketFit #PhuketFitFam #PhuketFitLife #TrainWithPhuketFit #FitnessPhuket #ThailandFitness #HealthRetreat #FitnessGoals #WellnessJourney #FitInThailand #FitnessMotivation #FitnessApparel #ActivewearGoals #TrainHardLookHarder #Explore
41 27 instagram icon
🌴💪 From guests to @phuketfit_th family! 💛

Over the years, @aileenfrankland & @steve.frankland have become a part of the @phuketfit_th story—proudly wearing our t-shirts and celebrating Thailand’s premier health & fitness retreat at the Leaning Tower of Pisa (Italy).

Their journey shows how @phuketfit_th isn’t just a bootcamp—it’s a community, a lifestyle, and a place where friendships and transformation go hand in hand.🤝

A huge thank you and dedication to Aileen & Steve Franklin for being part of our PhuketFit family and spreading our brand across the world!🌏✨

Here’s to many more workouts, laughs, and memories together! 🙌

#PhuketFit #FamilyVibes #HealthAndFitnessRetreat #StrongerTogether #Thailand #Explore
31 0 instagram icon
Still stuck lifting the same weights and seeing the same results?🏋️ 

It’s time to unlock the real secret to building strength and muscle — and no, it’s not spending longer in the gym or buying fancier supplements.

It’s called Progressive Overload, and it could be the game-changer your training has been missing.

✅ Build more strength
✅ Pack on muscle
✅ Keep seeing results — week after week

Don’t let your gains hit a plateau. 🚀 Read how to put this powerhouse principle into action 👉 blog link in bio.

#PhuketFit #ProgressiveOverload #StrengthTraining #MuscleGain #FitnessTips
7 0 instagram icon

BLOGS

The Benefits of Ice Baths and Why People Take Them
News

The Benefits of Ice Baths and Why People Take Them

Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt ...
a fit man lifts a heavy barbell at a gym
News

Progressive Overload: The Key to Continuous Strength and Muscle Gain

Are you putting in hours at the gym each week, but not seeing the strength ...
Coach instructing mobility training in yoga studio
Tips

The Importance of Mobility Training: Why You Should Add It to Your Fitness Routine

Have you ever found yourself jealous of those people who are able to move their ...
The Many Benefits of Working Out as a Couple
Tips

The Many Benefits of Couples Workouts

Staying fit is easier when you have someone to keep you accountable, challenge you, and ...
A person eating a salad and using a mobile app to record daily calories
Nutrition

Pre- and Post-Workout Meal Timings for Muscle Growth

Achieving your fitness goals is about more than just working out. It also involves understanding ...
Coach instructing strength training in the gym
Strength

Strength Training For Weight Loss – Benefits You Can’t Ignore

When it comes to shedding those extra pounds, cardio often steals the spotlight as the ...
Wellness Retreats

Factors to Consider When Choosing a Body Transformation Training Camp

Choosing the right body transformation training camp is crucial when it comes to achieving lasting ...
guide for muscle building supplement banner
Nutrition

Guide to Muscle Building Supplements

Muscle building supplements are dietary products formulated to enhance muscle mass, improve strength, and support ...
showdown between diet and exercise
Fitness

Exercise or Diet: What’s More Important for Weight Loss?

When it comes to shedding pounds and improving overall health, the age-old debate of diet ...
interconnection between diet, sleep, mental health and exercise
Nutrition

Understanding the Interconnections Between Diet, Exercise, Sleep, and Mental Health

Recent scientific research has shed light on the intricate connections between diet, exercise, sleep, and ...