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How to Set New Year Fitness Goals That Actually Last
By PhuketFit Team |
Table of Content Every January, millions of people make a New Year's fitness resolution. By ...
Benefits of Using a Personal Trainer vs AI Fitness App
By PhuketFit Team |
Fitness apps are everywhere - your phone likely has three or four apps promising custom ...
How to Choose Between a Phuket vs Koh Samui Fitness Retreat
By PhuketFit Team |
You've decided to commit to a fitness camp in Thailand, now comes the hard choice ...
Why Fitness Holidays in Thailand Are Gaining Popularity
By PhuketFit Team |
For many, Phuket equals beach parties, tourist crowds, and family vacations. Yet, another aspect of ...
Melting Stress and Burning Calories: The Transformative Power of Yoga
By PhuketFit Team |
Picture yourself in a tranquil yoga studio in Thailand. Surrounded by like-minded people, you twist ...
The Benefits of Ice Baths and Why People Take Them
By PhuketFit Team |
Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt ...
Progressive Overload: The Key to Continuous Strength and Muscle Gain
By PhuketFit Team |
Are you putting in hours at the gym each week, but not seeing the strength ...
The Importance of Mobility Training: Why You Should Add It to Your Fitness Routine
By Chain - Fitness, Mobility & Stability Coach |
Have you ever found yourself jealous of those people who are able to move their ...
The Many Benefits of Couples Workouts
By PhuketFit Team |
Staying fit is easier when you have someone to keep you accountable, challenge you, and ...
Pre- and Post-Workout Meal Timings for Muscle Growth
By Chef Wara |
Achieving your fitness goals is about more than just working out. It also involves understanding ...