INSTAGRAM FEED:
@ phuketfit_th . May 27
💥International flex game on! 🌍💪
This crew came to sweat and stayed for the squad! After an intense grind session, our guests are flexin’ not just their gains—but the unbeatable @PhuketFit_th family spirit.
Here, it’s more than just reps and routines—it’s about showing up, lifting each other up, and becoming stronger together.💯
Join our global tribe of wellness warriors who train hard, laugh harder, and leave transformed.🔥
Ready to build your best self in paradise? We’ve got a spot for you.👌
👉 Become part of the family, visit our link in bio.
#PhuketFitFam #TrainTogetherStayTogether #FitSquadGoals #PhuketFit #FitnessRetreat #WellnessCommunity #MuscleUp #PostWorkoutVibes #ThailandStrong #HealthReboot #TransformationJourney
@ phuketfit_th . May 20
Shanghai turned up the heat on 5th April!🏋️♂️🔥
And Coach Derek (@threat_training) rose to the challenge and represented @phuketfit_th — grinding through the @hyroxworld Shanghai 2025 – World‑Series Pro Men’s course, crossing that finish line like the relentless machine he is.🏁🏃♂️
At @phuketfit_th, you’re coached by world-class athletes who know what it takes to dig deep, stay humble, and keep pushing.🙌
We’re so proud of Coach Derek who brings that same work ethic to every session—so you can find your own finish‑line moment.💪
Ready to test your limits? Hit the link in our bio to join the Total Fitness Program and start building a healthier, stronger YOU.🚀
#PhuketFit #HYROXShanghai #CoachDerek #WorldSeriesFitness #TrainWithChampions #FitnessJourney #StayHumble #KeepGrinding
@ phuketfit_th . May 13
No matter your age, background, or fitness level — you belong here. 💪🌴 At @phuketfit_th, you’ll find more than a resort. You’ll find your people.
Supportive coaches, inspiring guests, and a community that lifts each other up. Whether you’re here to reset, transform, or just feel good in your skin again — we’ve got your back.
✨ Your goals. Your pace. One powerful community. #PhuketFitFamily
@ phuketfit_th . May 8
✨I came for a reset... and the transformation went far beyond...” — Shannon💪🌴
In just 30 days at @phuketfit_th, Shannon didn’t just transform her body—she rebooted her entire life. Here’s what she achieved in her 5-Star Google Review (⭐️⭐️⭐️⭐️⭐️):
She dropped 4.4kg, cut her body fat by 5.5%, gained 0.9kg of muscle, and walked away with something even more powerful:
💫 A renewed sense of purpose
🍽️ Lifelong habits + a personalized plan to keep the momentum going
💬 Deep connections, daily laughter, and a real sense of family
From fabulously healthy (and seriously tasty) food to expert coaching and the legendary @phuketfit_th community vibe, Shannon’s experience is what we live for.
Shannon’s already planning her next visit. And we can’t wait!🙌
💛 Love this post and get ready for YOUR reboot!
#PhuketFit #TransformationThursday #FitFamForever
@ phuketfit_th . May 6
🌅 Sunrise mornings hit different when you’re hiking with the @phuketfit_th fam. We kicked off the day with a sunrise walk to Windmill Viewpoint in stunning Nai Harn—golden skies, ocean breeze, and a whole lotta good vibes.✨
Cooled it all down with a well-earned cup of bliss at Maew Som Coffee—because every adventure deserves a cozy ending.☕💛
Follow @phuketfit_th for more movement, magic, and mini escapes like this. We’ll save you a spot on the next one, so book a program with us!😉
#PhuketFit #PhuketFitAdventures #SunriseGoals #NaiHarnVibes #WindmillViewpoint #CommunityThatMoves
@ phuketfit_th . Apr 30
💥 Your Goals. Your Pace. Your Private Coach. 💥
No matter where you’re starting from — total newbie or seasoned pro — Coach Derek’s got you covered. (@threat_training)🙌
Private coaching at @phuketfit_th means:
🎯 Customized workouts built just for you
🎯 Faster, smarter progress (goodbye guesswork 👋)
🎯 100% support, every step, rep, and sweaty high five
🎯 Confidence to push past limits you didn’t even know you had
Age, experience, fitness level? Doesn’t matter.
When you train 1-on-1 with the best, you BECOME your best. 🔥
👉 Smash that ❤️ if you’re ready to go next level — and DM us to book your fitness program today!
#PhuketFitCoaching #PrivateTraining #LevelUpYourFitness #CoachDerek #OneOnOneTraining #FitnessJourney #StrongerEveryday #PhuketFitStrong
@ phuketfit_th . Apr 29
🌟Suat’s 5-Star Story: Mind, Body, and Soul!🌟
In just 3 weeks at @phuketfit_th, Suat didn’t just level up physically — they reignited their passion for healthy living, balanced eating, and total life vibes.🔥💛
✅ Unreal fitness results
✅ Rewired mindset
✅ Structured and flexible support
✅ Trainers who actually care (like, really care)
✅ A community so warm you’ll never want to leave 🏡✨
Suat said it best: PhuketFit isn’t just a program — it’s a full-on reset for your life.🧘💥
Drop a 💪 below if you’re ready for YOUR transformation, and book your PhuketFit experience today!
#PhuketFitSuccess #ClientLove #TransformationJourney #GlowUpSeason #MindBodySoul #FitnessFamily #PhuketFitMagic #StrongerTogether
@ phuketfit_th . Apr 24
💦 Mornings made better with AquaFit!🌞
Join Coach Chain poolside at @phuketfit_th for a splash of energy and a whole lot of fun. This low-impact workout is gentle on your joints but fierce on your fitness goals. Perfect for early risers who like their wellness with a side of sunshine. 🌊✨
#PhuketFit #AquaFitVibes #LowImpactHighResults #CoachChainKnowsBest
@ phuketfit_th . Apr 23
Looking back at Sonali’s time with us at @phuketfit_th has us feeling all the feels!🥹💪🌴
From crushing fitness goals to building lifelong friendships (and a few coconuts along the way😉), her journey was the perfect mix of sweat, sunshine, and exploration.
She’s soaked up every moment with her family and good friends, making memories in her home away from home.🏠🏝️
Thank you, Sonali, for bringing your energy, heart, and adventurous spirit to our community—you’ve inspired more than you know💛Here’s to more island magic and memories that last a lifetime when you return!✨
Who’s joining Sonali on her next trip to @phuketfit_th?😏Book with us today!
#PhuketFit #TransformationJourney #IslandVibes #FitFamForever #PhuketAdventures
@ phuketfit_th . Apr 22
Suat’s back and he’s not playin’ around💪🔥
Every day, he’s showing up, putting in the work, and leveling UP. The grind is real—but so are the results!🏋️
“If you’re looking for a place to transform your body, reset your mindset, and be surrounded by supportive, like-minded people, Phuket Fit is the perfect choice. I can’t recommend it highly enough, and I’ll definitely be back!” — Suat ⭐️⭐️⭐️⭐️⭐️
Let’s gooo, Suat! We love seeing your journey unfold at @phuketfit_th.🙌
#PhuketFit #PhuketFitFam #TransformationInProgress #MindsetReset #HardWorkEveryday
@ phuketfit_th . Apr 21
🌅✨Happy Easter from all of us at @phuketfit_th!🐣💛
We hope your day was filled with love, laughter, and a whole lotta chocolate—with your fave people by your side.
Sundays are our sacred rest + recharge days, and nothing beats a peaceful sunrise walk with our PhuketFit fam to soak in the beauty of the island and reflect with gratitude. 🌴🌞
Here’s to good vibes, strong hearts, and sweet memories. See you tomorrow, ready to crush the new week!💪🌈
#PhuketFit #EasterVibes #SundayReset #PhuketSunrise
@ phuketfit_th . Apr 18
🌴 Third time’s a charm — and then some! 💪✨
Sonali’s back at @phuketfit_th for the 3rd time, and this round she brought her fam + friends for the full experience 💥 From sweat-dripping workouts and beach bootcamps 🏖️🔥 to mouthwatering meals crafted by our head chef 🥗👨🍳 — this trip was nothing short of EPIC.
And get this — Sonali’s 50 and absolutely crushing it 💃🔥 Age? Just a number. She’s living proof that it’s never too late to live life to the fullest and feel your strongest.
It’s not just about fitness — it’s culture, it’s community, it’s the vibrant heartbeat of Thailand 🇹🇭🌺. Island hopping, local traditions, sunsets that slap... yeah, we do it all.
Ready for your PhuketFit chapter? Let’s gooo 🚀
#PhuketFit #PhuketFitFam #TransformationTrip #ThailandVibes #FitAtAnyAge #WellnessRetreat
@ phuketfit_th . Apr 17
When you check in at @phuketfit_th you get a starter pack so you can feel fresh, and ready to crush it at our fitness retreat!💪🌴
Keen to see a version of our coaches? Let us know in the comments💬
#PhuketFit #PhuketFitVibes #StarterPack #FitnessRetreatVibes #Chatgpt #GptTrend
@ phuketfit_th . Apr 16
🙏Sacred blessings to full-on splash battles!💦
This year’s Songkran was next level! Our @phuketfit_th community ventured together with @sonali_swami and @divaliciousdoc to celebrate it all—from peaceful temple blessings to all-out water war zones.💧🔫🔥
It was the perfect mix of tradition, joy, and getting totally drenched, then ending off with delicious Thai cuisine.🥂Here’s to the memories we made and the laughs we shared. Can we do it again next year already?!🎉
#PhuketFit #Songkran2025 #CommunityVibes #BlessedAndSoaked #WaterYouDoing #สงกรานต์2568 #เทศกาลสงกรานต์ #เล่นน้ำสงกรานต์ #สุขสันต์วันสงกรานต์
BLOGS
Progressive Overload: The Key to Continuous Strength and Muscle Gain
By PhuketFit Team |
The Importance of Mobility Training: Why You Should Add It to Your Fitness Routine
By Chain - Fitness, Mobility & Stability Coach |
The Many Benefits of Couples Workouts
By PhuketFit Team |
Pre- and Post-Workout Meal Timings for Muscle Growth
By Chef Wara |
Strength Training For Weight Loss – Benefits You Can’t Ignore
By Derek - Strength & Conditioning Coach |
Factors to Consider When Choosing a Body Transformation Training Camp
By Liam |
Guide to Muscle Building Supplements
By Efe - Head Coach |
Exercise or Diet: What’s More Important for Weight Loss?
By Efe - Head Coach |
Understanding the Interconnections Between Diet, Exercise, Sleep, and Mental Health
By Efe - Head Coach |
