INSTAGRAM FEED:
@ phuketfit_th . Aug 19
🔥Meet Coach Victoria – PhuketFit’s powerhouse of strength, movement, and motivation! (@thechroniclesofanomadcoach)
With over 7 years in the fitness industry (6 of them right here in Thailand), Victoria has coached everywhere from world-class resorts like @sonevafushi_maldives to community gyms—always bringing her signature mix of knowledge, energy, and care.🌍💪
Her toolkit?
✅ ACE Certified Personal Trainer
✅ CrossFit Level 2 Trainer
✅ USAW Weightlifting L1
✅ Precision Nutrition L1
✅ Female Health & Performance Certs
✅ Low Back Pain Specialization (DTS Fitness)
✅ Clinical Exercise Rehab Specialist
Victoria’s passion is helping people build strength, move better, and live pain-free. Whether you’re new to fitness, working through an injury, or chasing performance goals, she creates inclusive, high-energy workouts tailored for you.🌟
Read more about Coach Victoria here -> link in bio.
#PhuketFit #CoachVictoria #TotalFitness #StrongerTogether
@ phuketfit_th . Aug 17
🌅Sunrise at @PhuketFit_th hits different.
The air is calm, the walks are serene, and the ocean views? Absolutely unbeatable.🌊✨
Our guests are here to train—but also get to soak up the full experience with early morning walks, mindful moments, and a fresh start to the day in Phuket paradise.🌴💪
This is more than just fitness. This is @PhuketFit_th Thailand.
Shoutout to @la01az82 for being an awesome sport during her time at our Thailand fitness retreat!🤩
#PhuketFit #SunriseWalk #TotalExperience #WellnessInParadise
@ phuketfit_th . Aug 16
🌊Beach vibes + sweat vibes = a perfect day at @PhuketFit_th!🔥
Every week, Coach Victoria (@thechroniclesofanomadcoach) brings the energy to our Beach Bootcamp in Phuket—a mix of movement, motivation, and that unbeatable ocean view at Nai Harn Beach.💪☀️
This is just one of the powerful workouts you’ll experience when you join our Thailand Total Fitness & Weight Loss Program. Fitness doesn’t get better than this.🏖️
#PhuketFit #BeachBootcamp #TotalFitness #WeightLossJourney #Phuket
@ phuketfit_th . Aug 14
Got a friend who could use a @PhuketFit_th reset?
Bring them to our Thailand bootcamp retreat—and we’ll reward YOU for it. 💪☀️
We’re talking:
✅ Your friend books a 10+ day stay (program + accommodation)
✅ You get 5,000 THB in credit after they check out
✅ Redeem it on your own future transformation
✅ Do it again and again—no limits
Whether it’s your gym buddy, your sister, or that friend always “thinking about getting back in shape”—it’s time to give them a nudge (and snag a sweet reward while you’re at it).
📣 Tag your crew below and drop that “You’re coming with me!” message.
Then refer, reward, and repeat 💸💪
#ThailandBootcampRetreat #PhuketFit #ReferAndGain #WellnessRewards #FitnessFam #BringYourCrew
@ phuketfit_th . Aug 12
The best investment you’ll ever make is in yourself.💪✨
Just ask Nadiyah—she came to @PhuketFit_th ready to reset, refocus, and reshape her health. And the result? A clearer mind, stronger body and a whole new attitude for a healthier life.
Your future self is waiting. Let’s make it happen.💥
📍 @PhuketFit_th | Where your health transformation begins.
#InvestInYou #PhuketFit #HealthJourney #StrongerEveryDay #TransformationStartsHere
@ phuketfit_th . Aug 11
This is your sign to take a friend and level up—together.💪💪
At @PhuketFit_th’s Thailand health & fitness retreat, you’ll train, reset, and reconnect with your health in paradise.🌴
🌟 Book 2 wellness programs, pay for 1 room—and your guest’s accommodation is totally FREE.
That’s right: all the motivation, none of the extra cost.
✔ Total Fitness or Weight Loss programs
✔ Private rooms (because you both deserve rest AND space)
✔ For stays in August & September 2025
Only 10 duos get this deal—so act fast.🔥 T & Cs Apply.
Tag the friend you’d share a smoothie AND a squat rack with! 👯
For more information, visit the link in bio.
#ThailandFitnessRetreat #PhuketFit #FitFriendsForever
@ phuketfit_th . Aug 1
🔥TRANSFORMATION SPOTLIGHT: SUAT🔥
In a total of 8 weeks at @PhuketFit_th, Suat lost 7kgs, gained 3kgs of lean mass and dropped 10% body fat — and that’s only part of the story.
“I achieved unbelievable results—not only physically but also mentally. I regained my passion and understanding for healthy eating and a balanced lifestyle, which I had lost over the years.” – @suatffm
His results-driven fitness transformation is a reminder that real change comes when you commit to yourself and trust the process.
👉 Want results like this? Check out our Extended Stay Transformatiion Offer with up to 30% OFF (T & Cs Apply.) – link in bio!
#PhuketFit #TransformationTuesday #FitnessJourney #WeightLossSuccess #FatLossTransformation #HealthyLiving #WellnessJourney #MindBodyReset #ThailandFitnessRetreat #BeforeAndAfter #FitnessMotivation #StrongerEveryday
@ phuketfit_th . Jul 31
Let’s be real—you don’t transform your body in a weekend.😉
That’s why @PhuketFit_th created the Extended Stay Transformation (EST) for those who are ALL IN.🤝
🧠 Mental clarity. 💪 Physical power. 🔥 Lifelong habits.
Now with up to 30% OFF during the low season, your future self will thank you.
🏝️ Stay at our all-inclusive fitness retreat in Phuket
📆 Book 42, 56, or 84+ days for max results
💸 Get 20–30% OFF program rates
⚠️ New bookings Only for May–September stays
T & Cs Apply.
🔒 Save this. Share this. Or just book it already! Link in bio.
You didn’t come this far to only come this far.🔥
#PhuketFit #AllInclusiveFitnessRetreatPhuket #TransformationStartsHere #ESTMode #LongTermFitness #Explore
@ phuketfit_th . Jul 30
👫 Double the sweat, double the smiles — for the price of ONE!💥
This couple (@hugofgue & @officialbrunafranca) said yes to change and kicked off their fitness journey together at the ultimate Thailand fitness retreat at @PhuketFit_th.
From 3D scans to daily workouts, clean eats, and island adventures—this is what transformation together looks like.
🔥 FOR A LIMITED TIME ONLY:🔥
Buy 1 Program + Accommodation, Get 1 Program FREE for your partner 💯
✅ Train together 🏋️ 🏋️
✅ Relax together 🧘 🧘
✅ Transform together 💪💪
✅ And only pay for ONE ☝️
📆 Valid for August–September 2025
🎯 Only 10 duo spots left—don’t wait!
📲 Tag your signifcant in comments! And say yes to shaping a healthier YOU!
Link in bio. T & Cs Apply.
#PhuketFit #FitnessRetreatThailand #CouplesWhoTrainTogether #FitnessHoliday #TransformationJourney #Explore
@ phuketfit_th . Jul 29
🌴 Train together, transform together—in Phuket Paradise!
Now’s your chance to book the ultimate fitness holiday in Thailand and bring your bestie, partner, or favourite workout buddy for FREE!🔥
🔥 Buy 1 full program + accommodation at @PhuketFit_th, and your friend joins with no extra program fee. That’s right—2 people, 1 powerful lifestyle change.
🏃Perfect for:
✅ Workout accountability partners
✅ Couples on a health kick
✅ Friends who sweat together, stay together
🕒 Valid for August–September 2025. Only 10 duo spots available! T & Cs Apply.
💬 Tag your plus-one & share this post—because this is your sign to reset, recharge, and rise—together.
For more info, visit the link in bio.
#PhuketFit #FitnessHolidayThailand #WellnessRetreat #WeightLossThailand #TrainTogether
@ phuketfit_th . Jul 29
🚨 Ceasefire Agreement on Thailand & Cambodia Border 🚨
Our hearts are with everyone affected by the recent events along the Thailand-Cambodia border.💛 A ceasefire agreement is reportedly in progress, and we remain hopeful for a swift, peaceful resolution.🕊️
🙏 For our community, guests, and future visitors:
PhuketFit is located over 1,100 km away from the border region and is completely unaffected. Operations are running smoothly, and all guests are safe and well.🧘🌴
We’re closely monitoring the situation and will keep you updated. 💌
📩 Questions or concerns? Reach out to us at info@phuketfit.com.
➡️ Please share this post to help reassure others who may be worried. 💬
#PeaceOverConflict #ThailandNews #PhuketUpdate #CambodiaBorder #PhuketFitRetreat #TravelSafe #CeasefireUpdate #WellnessRetreat #ThailandTravel #CurrentEvents #StayInformed #FitnessJourney #PhuketLife #TropicalWellness #MindBodyBalance
@ phuketfit_th . Jul 28
💧 Make waves with Coach Chain! 💦
Our AquaFit classes at @phuketfit_th aren’t just workouts — they’re full-body workout with low-impact vibes!💪
Starting at 8AM, 3 times a week, and led by one of the most energetic, and well-loved coaches on the island, Chain brings the perfect combo of fitness + fun.🌊
📸 Swipe through to view the @phuketfit_th Fam enjoying every moment of it!
👇 Follow us for more island fitness energy & behind-the-scenes with your fave coaches!
#PhuketFit #CoachChain #AquaFitVibes #FitnessThailand #WellnessRetreat #WaterWorkout #FunFitness #IslandFitness #AquaAerobics #Fitspo #GroupTraining #TravelFit #PhuketFitness #TransformationJourney #Explore #IGFitness
@ phuketfit_th . Jul 27
Unlock your body’s full potential with mobility training!🤸✨
Mobility isn’t just about stretching—it’s about improving joint function, movement quality, and overall performance. In our @PhuketFit_th blog, we highlight the top benefits you’ll gain:
✅ Reduced injury risk – move freely and safely through your entire range
✅ Improved athletic performance – generate more power and efficiency in every workout
✅ Greater body awareness – tune into aches before they become real issues
✅ Faster recovery – increase blood flow and relieve muscle tension
✅ Healthier joints for life – stay mobile, active, and pain-free as you age
✅ Easy to integrate – just minutes a day, no fancy gear required
From gym performance to everyday movement, mobility training is the secret weapon you’ve been missing—especially when paired with expert guidance at @PhuketFit_th.
👉 Read the full article now at the link in the bio.
#PhuketFit #MobilityTraining #MoveBetter #InjuryPrevention #PerformanceBoost #JointHealth #RecoveryRoutine #FunctionalFitness #TrainSmart #WellnessThailand
@ phuketfit_th . Jul 25
🚨 BIG savings. Bigger transformations.🤩
Ready to reset at the ultimate fitness and wellness retreat Thailand has to offer?
🔥 Limited-time promos now live at PhuketFit:
👯 Buy 1 Program, Get 1 Free (That’s right! Your friend joins for zero cost)
🛏️ Buy 2 Programs + 1 Room = 1 Room FREE
📆 Extended Stay = Up to 30% OFF
💌 Refer a Friend = Earn 5,000 THB Credit
☀️ Stay dates: August–September 2025
💨 Spots are flying—secure yours while they last!
💪 Tag your travel buddy. Save this post. Book now (Visit the link in bio).
#FitnessAndWellnessRetreatThailand #PhuketFit #WellnessEscape #RetreatGoals
BLOGS
The Benefits of Ice Baths and Why People Take Them
By PhuketFit Team |
Progressive Overload: The Key to Continuous Strength and Muscle Gain
By PhuketFit Team |
The Importance of Mobility Training: Why You Should Add It to Your Fitness Routine
By Chain - Fitness, Mobility & Stability Coach |
The Many Benefits of Couples Workouts
By PhuketFit Team |
Pre- and Post-Workout Meal Timings for Muscle Growth
By Chef Wara |
Strength Training For Weight Loss – Benefits You Can’t Ignore
By Derek - Strength & Conditioning Coach |
Factors to Consider When Choosing a Body Transformation Training Camp
By Liam |
Guide to Muscle Building Supplements
By Efe - Head Coach |
Exercise or Diet: What’s More Important for Weight Loss?
By Efe - Head Coach |
