INSTAGRAM FEED:
@ phuketfit_th . Mar 24
An epic trek up Black Rock Hill, where every step was worth the jaw-dropping ocean views at the top! 🌊✨ Fresh air, stunning scenery, and that unbeatable post-hike high—this is what PhuketFit is all about! 💪🏽🏝️ Want more adventure? Follow @phuketfit_th for fitness, fun, and unforgettable views! 🌍🔥
#PhuketFit #BlackRockHill #HikeAndThrive #NatureTherapy #OceanViews #ExplorePhuket #ThailandAdventure #WellnessJourney #FitnessRetreat #WanderlustVibes #MindBodySoul #SunsetHikes #TravelGoals #ActiveLifestyle
@ phuketfit_th . Mar 21
Go from THAT to THIS at @phuketfit_th!🔥💪
We help people take charge of their health, build strength, and achieve their personal goals—just like Judith did on her 56-day journey. Not everyone wants to be in the spotlight, and we respect that. That’s why we’re especially grateful to Judith for sharing her story and inspiring others!
By following our program, trusting her coaches, and embracing the support of our PhuketFit Fam, Judith:
✅ Burned stubborn fat & gained strength 🚀
✅ Built sustainable healthy habits 💯
✅ Reclaimed her energy & confidence ✨
If Judith can do it, you can too! Your transformation starts here. Are you ready? We can make it happen! 🔥
📍 Kickstart your journey today! [Link in bio]
#PhuketFit #WeightLossJourney #FitnessTransformation #FatToFit #StrongerEveryDay #HealthyHabits #BodyGoals #FitFam #WellnessJourney #TrainHard #NoExcuses #GlowUp #MindsetMatters #FitnessMotivation #BeforeAndAfter #ResultsDriven #FitnessGoals #GlowUp #ShredFat
@ phuketfit_th . Mar 19
🏋️Meet Coach Derek at @PhuketFit_th!🏋️
Looking to level up your fitness game? Coach Derek (@threat_training) is one of our elite trainers at @PhuketFit_th. Derek is a Strength and Conditioning Coach whose reputation is built on a foundation of deep physiological knowledge and a relentless drive for tangible results. His comprehensive approach to training goes beyond mere physical transformation, instilling mental fortitude in our guests.
Qualifications & Certifications:
🏋️ USAW Olympic Weightlifting Coach
🥗 Precision Nutrition
🥇 National Association of Sports Nutrition (NASN)
💪 CrossFit Level 2 Trainer
Derek’s commitment to his clients is unwavering, whether he’s crafting a complex strength program, fine-tuning a weightlifting technique, or preparing competitors for the rigors of an obstacle course. His passion for fitness is matched only by his commitment to your success, making him a pillar in the @PhuketFit_th community and a champion in the eyes of those he coaches.
Book your session now and work with top-tier coaches who know how to get results.🔥[Link in bio]
#PhuketFit #TrainLikeAPro #WeightliftingCoach #CrossFit #StrengthTraining #FitnessJourney #OlympicLifting #NutritionMatters #TrainHard #FitForLife #PhuketThailand #EliteCoaching #FitnessMotivation #WellnessJourney
@ phuketfit_th . Mar 17
🏡 Wake Up in Paradise at @phuketfit_th!🌿✨
Your fitness journey deserves a stay that’s just as refreshing! Our cozy, modern accommodations are designed for comfort—so you can train hard, recover well, and wake up ready to crush your goals. 💪☀️
And the best part? Affordable rates that make your dream fitness retreat a reality!
📍 Prime location near the beach
🛏️ Comfy, private rooms & shared options
💆♂️ Relaxing, wellness-focused atmosphere
Don’t just imagine it—experience it! Book your program now and secure your stay. ⬇️
👉 Book Now! [Link in bio]
#PhuketFit #FitnessRetreat #TrainRecoverRepeat #WellnessJourney #Fitcation #TravelToTrain #HealthyLiving #WeightLossJourney #MindBodySoul #BeachVibes #SelfCareRetreat #TransformationTuesday #TrainHardRecoverHard #AffordableLuxury #FitLife #BeachVibes #AffordableLuxury #GetFitStayFit #ActiveLifestyle #VacationGoals #RetreatAndRecharge #FitnessTravel #FitFam #MindBodySoul #BookNow #TravelGoals
@ phuketfit_th . Mar 16
Red light… freeze!🛑 Green light… sprint!🏃💨 Or squat🏋️♂️ Sunrise walks at @PhuketFit just added a Squid Game special. Who’s joining next Sunday?😆🌅
#PhuketFit #SunriseSweat #MorningMoves #FitnessFun #RedLightGreenLight #GlowUp #WellnessJourney #SquidGame #SquidGameVibes #Redlight #RedlightGreenLight #MoveYourBody #ThailandFitness #SunriseGoals
@ phuketfit_th . Mar 15
Shoutout to @leczin for bringing her amazing energy to @phuketfit_th!🌟
She didn’t just train hard with the family—they made lifelong memories and deep connections with our incredible community.🫶From crushing Muay Thai sessions 🥊 to powering through beach bootcamps 🌊 and making a splash in aqua fit classes🏊♀️, she gave it her all!
Leczin, we’re so grateful for your kind words and wish you all the success in your music career!🎶✨ Keep shining—until next time!💪💛
#PhuketFit #StrongerTogether #FitnessFamily #MuayThaiTraining #BeachBootcamp #AquaFit #WellnessRetreat #TrainInParadise #SweatAndSmile #FitFam #MindBodySoul #TravelAndTrain #HealthyLiving #StayActive #UnforgettableMemories
@ phuketfit_th . Mar 14
🏋️♂️We got it all to kickstart YOUR legend.🏋️♀️
At @phuketfit_th, we’ve got everything you need to stay on track! Our gym is fully stocked with top-tier equipment, so you can hit your goals without missing a beat.💪🔥
✅ Strength & Weight Training:
🔹 Dumbbells (light to heavy)
🔹 Barbells & Weight Plates
🔹 Squat Racks & Smith Machines
🔹 Press Machines (Chest, Shoulder, Leg, etc.)
🔹 Adjustable Benches
✅ Cardio Machines:
🔹 Treadmills 🏃♂️
🔹 Rowers 🚣♀️
🔹 Stationary & Spin Bikes 🚴♂️
🔹 Ellipticals
🔥Ready to transform your fitness🔥
Sign up for Total Fitness at PhuketFit and unlock unlimited access to the best training environment on the island. Your goals, your pace—our support!💯
DM us now, or visit PhuketFit.com to book your stay!
#PhuketFit #TrainHard #FitnessGoals #GymLife #StrongerTogether #SweatNowShineLater #FitFam #NoExcuses #ResultsDriven #TrainLikeAPro #WellnessJourney #IslandFitness #HealthyLiving #StayMotivated
@ phuketfit_th . Mar 13
🚨WE’RE HIRING AN OPERATIONS MANAGER🚨
Are you passionate about health, fitness, and hospitality? @PhuketFit_th wants YOU! 💪🌴
ABOUT US
@PhuketFit_th boutique fitness retreat with 25 rooms, specializing in weight loss & wellness programs. We’re looking for a dynamic Operations Manager to take our hospitality, F&B, events, and retail experience to the next level.
YOUR ROLE
As Operations Manager, you’ll oversee resort operations, ensuring everything runs seamlessly—from front office & housekeeping to guest experience & service excellence. You’ll report directly to the Managing Director and keep our Management Committee in the loop with progress updates.
WE’RE LOOKING FOR
✅ Proven experience in boutique hotels or wellness resorts
✅ Strong leadership, organization & problem-solving skills
✅ A customer service champion creating exceptional guest experiences
✅ Ability to lead a diverse team & thrive in a fast-paced environment
WHAT’S IN IT FOR YOU
💰 Competitive salary, performance-based bonuses
🏡 Accommodation & meals provided—hello, stress-free living!
📈 Career & professional development opportunities
🌴 Work in an environment that values wellness & fitness
📩 HOW TO APPLY
Sounds like your dream role? Email your resume & cover letter (including your vision for the role) to: recruitment@phuketfit.com
📢 If you know someone perfect for this? Tag them below! 👇
#HiringNow #DreamJob #OperationsManager #HospitalityCareers #LuxuryResort #FitnessRetreat #WellnessTravel #HotelJobs #WorkInParadise #ResortLife #CareerGoals #JobSearch #WorkHardPlayHard #HealthAndWellness #TravelIndustryJobs #LeadershipOpportunities #WorkAbroad #FitnessJobs #PhuketThailand
@ phuketfit_th . Mar 12
One team. One family. One goal.☝️🌏
At @phuketfit_th, our community is what truly makes YOUR fitness journey unforgettable. With people from all over the world coming together, we share, motivate, and push each other to be the best version of YOU.💪🔥 Whether it’s that extra rep, early morning run, or simply words of encouragement—you’re never alone here.💛
Join a community that lifts you up. Drop a ❤️ if you’re in! ⬇️
#PhuketFit #StrongerTogether #FitFam #JoinThePhuketFitFamily #CommunityVibes #YourJourneyOurPassion #WellnessRetreat #MindBodySoul #HealthyLiving #StayMotivated #PushYourLimits #TrainHard #SweatTogether #TransformationJourney #FitnessGoals #SelfCareMatters #GlobalFitness #TravelWithPurpose
@ phuketfit_th . Mar 10
At @phuketfit_th, YOUR journey is our passion!💪✨
We’ve welcomed families from around the world—mothers & daughters, fathers & sons, brothers & sisters, and best friends—to train, bond, and grow stronger together.🌍 Because fitness is about YOU—your support system, your motivation, and great memories you create along the way with those around you.💛
Let’s join in, connect, and be part of our thriving PhuketFit community—where we sweat together, grow together, and achieve more as one!🫶
Who’s your fit fam partner on your journey? Tag them below!⬇️
#PhuketFit #YourJourneyOurPassion #StrongerTogether #FamilyGoals #FitnessJourney #WellnessRetreat #FitFam #MindBodySoul #TravelWithPurpose #HealthyLiving #FitnessMotivation #SweatTogetherStayTogether
@ phuketfit_th . Mar 9
🌿 Scenic walks around Chalong Dam = the perfect way to move! 🌞
Fresh air, peaceful water, and a community that lifts you up every step of the way. No pressure, no intimidation—just people from all over the world encouraging each other to push a little further at @phuketfit_th!
Why walking is a fitness must:
✔️ Boosts heart health ❤️
✔️ Burns calories & supports weight loss 🔥
✔️ Strengthens muscles & joints 💪
✔️ Reduces stress & improves mood 😊
✔️ Enhances endurance & energy levels ⚡
Take that first step toward a healthier you! Explore our full fitness program [link in bio].🔗💪
#PhuketFit #ChalongDam #HikeMoreWorryLess #WalkTogether #FitForLife #NoExcuses #OutdoorWorkout #HealthyHabits #NatureHeals #MoveYourBody
@ phuketfit_th . Mar 8
Happy #InternationalWomensDay to all the strong, inspiring women in our @phuketfit_th family! 💪🌸 Today, we celebrate YOU—your strength, your dedication, and your journey to optimal health & fitness. We’re proud to support your goals every step of the way because you deserve to feel strong, confident, and unstoppable!💛✨
#PhuketFit #WomensDay #IWD2025 #YouArePowerful #StrongWomen #FitAndFearless #StrongerTogether #GirlsWhoLift #WellnessWarriors #SelfCareIsStrength #MindBodyPower
@ phuketfit_th . Mar 7
Nimish raved about his @phuketfit_th experience! ⭐️⭐️⭐️⭐️⭐️
And he’s not the only one!💪 Our guests keep coming back for the results, the vibe, and the unforgettable journey to a healthier YOU at @phuketfit_th! Thank you, Nimish for your amazing review.💛🙏
To kickstart YOUR transformation experience 🔥Check out our Total Fitness program today! [Link in Bio]
#PhuketFit #TotalFitness #FitFam #WellnessJourney #StrongerTogether #RetreatYourself #TransformationTuesday #HealthIsWealth #FitnessMotivation #GlowUp
@ phuketfit_th . Mar 5
Tired of feeling intimidated?😰💭
We get it—starting (or restarting) your fitness journey can feel overwhelming. But at @phuketfit_th, there’s no judgment, no egos—just a family of like-minded people pushing, sweating, and succeeding together. 💪🔥
Our Conditioning class is the perfect place to start! With a mix of cycling, rowing, pull-downs, and more, you’ll boost your heart rate, torch calories, and build endurance—all at your own pace. And the best part? You’re surrounded by a supportive crew that cheers you on, no matter your fitness level.
Come train, grow, and transform in a place where you truly belong. Ready to take that first step? Sign up, and let’s do this together!💛
#PhuketFit #NoIntimidation #StrongerTogether #FitFam #ConditioningClass #TrainAtYourPace #SupportAndMotivate #FitnessForEveryone #HealthyLiving #CardioWorkout #PushYourLimits #TrainTransformThrive #SweatTogether
BLOGS
The Importance of Mobility Training: Why You Should Add It to Your Fitness Routine
By PhuketFit Team |
The Many Benefits of Couples Workouts
By PhuketFit Team |
Pre- and Post-Workout Meal Timings for Muscle Growth
By Chef Wara |
Strength Training For Weight Loss – Benefits You Can’t Ignore
By Derek - Strength & Conditioning Coach |
Factors to Consider When Choosing a Body Transformation Training Camp
By Liam |
Guide to Muscle Building Supplements
By Efe - Head Coach |
Exercise or Diet: What’s More Important for Weight Loss?
By Efe - Head Coach |
Understanding the Interconnections Between Diet, Exercise, Sleep, and Mental Health
By Efe - Head Coach |
Maximizing the Benefits of Outdoor Fitness Training
By Chain - Fitness, Mobility & Stability Coach |
