LATEST NEWS

LATEST NEWS

INSTAGRAM FEED:

🔥 Transformation Spotlight: Tui Tahana 🔥

When Tui first arrived at @PhuketFit_th, he weighed 103 KG and was ready to make a real change. Fast forward through weeks of training, personalized nutrition, and serious dedication — he dropped to 94 KG and walked away stronger, leaner, and more confident than ever.💪✨

This is what happens when you commit to the process and trust the journey. From tailored workouts to expert nutrition coaching and a community that keeps you accountable — @PhuketFit_th has everything you need to transform your body and mindset.

No matter your goals — weight loss, performance, or a total lifestyle reboot — our team and facilities are here to make it happen.🔥 

🎥 See it for yourself in this reel — proof that results happen when grit meets guidance.

🏝️ That's why we are Thailand’s premier health & fitness retreat.

👉 Ready for your transformation? Book your program today at www.phuketfit.com, link in bio.🔗

#PhuketFit #FitnessTransformation #WeightLossJourney #CommitToBeFit #ThailandFitnessRetreat #BeforeAndAfter #TransformationReel #PhuketThailand #FitnessMotivation
10 0 instagram icon
Meet Tania✨ — true @PhuketFit_th family!💛

She is an absolute legend who's fallen in love with our fitness program (so much that she even brought her hubby and brother along too!).🫶 Her energy, determination, and positivity lights up every class and community activity — from morning walks and island adventures to night market fun! 🌅🌴

Tania is a total powerhouse — always pushing harder, inspiring others, and showing what it means to "Commit to Be Fit".💥💪 

This is the PhuketFit experience — results, connection, and unforgettable memories in paradise.🌴☀️

👉 Ready to start your own @PhuketFit_th story? Join our fit family today! 

#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #FitFam #Transformation #FitnessMotivation #CommunityGoals #HealthRetreat #FitnessBootcamp
26 3 instagram icon
🤤One of the tastiest perks of staying at @PhuketFit_th…?😋

Your fitness journey doesn’t stop at the gym — it continues right onto your plate.🍽️✨

Our Executive Chef and nutrition team craft personalized, calorie-controlled meals that keep you fueled, satisfied, and on track toward your goals.

Like this delicious Grilled Salmon & Veggie Salad dish:
🐟 Grilled Salmon (120g) = 249.6 Kcal 
🥕 Fresh Shredded Carrots (50g) = 20.5 Kcal
🫜 Fresh Beetroot (50g) = 12.5 Kcal
🫑 Fresh Capsicum (30g) = 6 Kcal
🥗 Mixed Lettuce Salad (10g) = 6.8 Kcal

Total = 291.7 Kcal of fresh, wholesome flavor — packed with nutrients to support your weight loss or fitness transformation at our health and fitness retreat.💪

Because at @PhuketFit_th, we make healthy taste incredible.🌴🔥

Follow us to learn more about what we do!💛

#PhuketFit #CommitToBeFit #HealthyEating #FitnessRetreat #PhuketThailand #WellnessJourney #CleanEats #HealthyLifestyle #NutritionGoals #FitFood #FitnessFuel
9 0 instagram icon
Stronger together at @PhuketFit_th!💪 

At our fitness bootcamp retreat, strangers become teammates, and teammates become family.🫶 

An incredible group of people from all around the world🌍 — all working toward one common goal: becoming the best, healthiest versions of themselves.💛🔥

#PhuketFit #CommitToBeFit #FitnessRetreat #GlobalFitFam #PhuketThailand #WellnessJourney #FitCommunity #TeamGoals
31 0 instagram icon
🌍 Welcome to @PhuketFit_th, where the world comes to get fit!💪🏋️‍♂️

This past month, we’ve been thrilled to welcome our newest guests joining us from the USA 🇺🇸 to Canada 🇨🇦, Norway 🇳🇴 to the UK 🇬🇧, from to Ireland 🇮🇪 to Serbia 🇷🇸, and all the way to Australia 🇦🇺 and back! ✈️ 

Each person arrives with their own story, their own pace, and their own goals — but together, we share one powerful mission: to live a healthier, stronger, and more confident life. 🙌

Here’s to new friendships, shared sweat sessions, and transformations that go far beyond the gym. Welcome to the @PhuketFit_th family! 💫

#PhuketFit #CommitToBeFit #PhuketFitnessRetreat #GlobalFitFam #HealthyLifestyle #FitnessMotivation #TransformationJourney #WellnessInThailand #FitTravelers #RetreatLife
26 1 instagram icon
Melting stress ✨, building strength 💪, and yes — helping your weight-loss journey (in its own chill, mindful way). 

From Vinyasa & Power yoga that turn up the calorie burn to restorative yoga that crushes cortisol and rewires your relationship with food — yoga for weight loss is more than sweat: it’s mindfulness, body acceptance, and smarter habits.🌿

Curious how many calories you can burn, which styles work best, and how to fold yoga into a balanced fitness routine?🧘 

Read the full breakdown on the @PhuketFit _th, link in bio!🔗

#PhuketFit #YogaForWeightLoss #YogaRetreatThailand #WellnessRetreat #FitnessRetreat #MindfulEating #Vinyasa #PowerYoga #HotYoga #StressRelief #WeightLossJourney #YogaClassesPhuket
12 0 instagram icon
Today, we honour the memory of Her Majesty Queen Sirikit, The Queen Mother of Thailand
(12 August 1932 - 24 October 2025)🕯️

Throughout her life she worked to uplift communities, preserve Thai culture, and support rural livelihoods — a lifelong dedication to the Thai people, and inspiring countless lives.🇹🇭 

We stand with the people of Thailand in this moment of grief and offer our sincere condolences to the Royal Family. May Her Majesty rest in everlasting peace and her legacy of service and kindness live on forever.🙏 

#HMQueenSirikit #QueenSirikit #InMemoriam #ThailandMourns #ขอแสดงความเสียใจ #พระราชินีสิริกิติ์ #Thailand #ThaiCulture
30 1 instagram icon

BLOGS

Fitness

Benefits of Using a Personal Trainer vs AI Fitness App

Fitness apps are everywhere - your phone likely has three or four apps promising custom ...
Fitness

How to Choose Between a Phuket vs Koh Samui Fitness Retreat

You've decided to commit to a fitness camp in Thailand, now comes the hard choice ...
Fitness

Why Fitness Holidays in Thailand Are Gaining Popularity

For many, Phuket equals beach parties, tourist crowds, and family vacations. Yet, another aspect of ...
Melting Stress and Burning Calories: The Transformative Power of Yoga
News

Melting Stress and Burning Calories: The Transformative Power of Yoga

Picture yourself in a tranquil yoga studio in Thailand. Surrounded by like-minded people, you twist ...
The Benefits of Ice Baths and Why People Take Them
News

The Benefits of Ice Baths and Why People Take Them

Imagine plunging into a tub of ice-cold, crystal-clear water. The icy shock sends a jolt ...
a fit man lifts a heavy barbell at a gym
News

Progressive Overload: The Key to Continuous Strength and Muscle Gain

Are you putting in hours at the gym each week, but not seeing the strength ...
Coach instructing mobility training in yoga studio
Tips

The Importance of Mobility Training: Why You Should Add It to Your Fitness Routine

Have you ever found yourself jealous of those people who are able to move their ...
The Many Benefits of Working Out as a Couple
Tips

The Many Benefits of Couples Workouts

Staying fit is easier when you have someone to keep you accountable, challenge you, and ...
A person eating a salad and using a mobile app to record daily calories
Nutrition

Pre- and Post-Workout Meal Timings for Muscle Growth

Achieving your fitness goals is about more than just working out. It also involves understanding ...
Coach instructing strength training in the gym
Strength

Strength Training For Weight Loss – Benefits You Can’t Ignore

When it comes to shedding those extra pounds, cardio often steals the spotlight as the ...