@ phuketfit_th . Dec 17

Up for a cold plunge challenge?❄️🧊 🥶

Nothing says “I’m committed” like lowering yourself into an ice bath for a cold plunge after an in @PhuketFi_th workout. Do you have what it takes?💪

Our ice bath sessions run twice a week and are the perfect reset after all the strength, conditioning, and sweat you put in here. It reduces inflammation, boosts recovery, sharpens your focus, and—let’s be honest—gives you bragging rights for the rest of the day. 😂

Breathe in, breathe out… embrace the chill… then walk away feeling like an absolute machine.

If you’re training hard at @PhuketFit_th, this is your secret weapon.💥

#PhuketFit #RecoveryDay #IceBathTherapy

@ phuketfit_th . Dec 16

Reposting this beautiful story from Coach Victoria because honestly… it deserves a standing ovation.💛💪🏽✨

For Elvin & Frank’s 8 week program, she’s coached two of the kindest souls to ever walk through @PhuketFit_th’s doors — Frank & Elvin. These two met at just 7 years old, grew up together, stayed best friends for life, and now at 70 & 71, they flew to Thailand to spend over two months reclaiming their health. If that’s not wholesome, movie-level friendship… so heartfelt.😭💛

And the progress? Unreal.🔥 Elvin & Frank said it best... “Don’t let in the old man in!”💪

When Elvin first arrived, lifting his leg onto a step was a challenge. Getting into a car meant using his hands to lift his own legs. Today? This legend is stepping onto 20-inch boxes with confidence.🚀

Frank came in with limited shoulder mobility — couldn’t even reach the back of his head to shave. Now? He’s doing it effortlessly, PLUS smashing push-ups, presses, and showing off lean muscle gains in his arms and shoulders.💪✨

But the most beautiful part? Coach Victoria shared how they changed her. These two taught her resilience, kindness, patience, and what lifelong friendship truly looks like. They’re living proof that age doesn’t get the final say — effort does.💛

If you need motivation today, let it be Frank & Elvin. They’ve shown that it’s never too late to start, grow, and transform — at any age.🌟

We’re so proud of you both — and we can’t wait to welcome you back.🥹🙌

A huge thank you to Victoria (@thechroniclesofanomadcoach) for the amazing support on their health & wellness journey.🙏

#PhuketFit #AgeIsJustANumber #MindOverMatter

@ phuketfit_th . Dec 15

Welcome to @PhuketFit_th, Thailand’s premier health and fitness retreat, where transformation begins the moment you arrive. 🌴💪

Start your journey with our advanced Fit3D body scan, giving you a full overview of your body composition and progress goals. Then dive into daily fitness training, personalized nutrition, and wellness programs designed to help you achieve your best self — whether it’s weight loss, strength, or total balance.

From sunrise workouts to evening recovery, every moment at @PhuketFit_th is about recharging your mind, restoring your body, and reconnecting with yourself — all while surrounded by the serene beauty of Phuket, Thailand. 🌅

✨ Highlights:
• Personalized Fit3D body scan & assessment
• Expert-led fitness & weight loss programs
• Nutrition plans tailored to your goals
• Recovery sessions & wellness treatments
• Breathtaking Phuket scenery and community energy

Your transformation starts here.
Commit to be fit — with PhuketFit.💛

👉 Learn more or book your stay at www.phuketfit.com (link in bio).

#phuketfit #fitnessretreat #discover

@ phuketfit_th . Dec 11

Wake up and dive into your day with AquaFit!💦 🌴

This fun, low-impact pool workout is the perfect way to boost your metabolism, tone your muscles, and burn calories—without the joint strain.🌞

Whether you’re here for weight loss, total fitness, or a wellness retreat getaway, our AquaFit sessions keep your mornings energized and your body strong.💪

💦 Benefits of AquaFit at @PhuketFit_th:
• Improves cardiovascular endurance
• Enhances flexibility & balance
• Low-impact on joints
• Boosts calorie burn & circulation
• Refreshing and fun way to start your day

Join the movement. Commit to be fit. 🏝️

👉 Book your stay and train with us at www.phuketfit.com, link in bio.🔗

#PhuketFit #AquaFit #FitnessRetreatThailand #WeightLossJourney #WellnessRetreat #FitnessInPhuket #CommitToBeFit

@ phuketfit_th . Dec 8

Welcome to our @PhuketFit_th family members!🌴💪

For the past fews weeks we’ve had people flying in from all corners of the world — some here for 7 days, others committed for 8 weeks (and a few already thinking about extending 👀). But no matter how long the stay, everyone here shares one mission: building a healthier, stronger lifestyle.

From day one, you’re part of a community that lifts each other up, sweats together, learns together, and stays locked in on personal goals. Whether you’re here to kickstart a transformation or level up your fitness journey, you’re in the right place.

Here’s to progress, good vibes, and the start of something big. Welcome to the @PhuketFit_th family — let’s get after it.🙌🔥

#PhuketFit #FitnessRetreatThailand #HealthyLifestyleJourney

@ phuketfit_th . Nov 17

🔥Total Body Conditioning at @PhuketFit_th🏆

Push your limits and power up your day with Conditioning Class at Thailand’s #1 fitness and weight loss retreat!💪🌴

This high-energy workout blends strength training, cardio endurance, and core stability to help you burn fat, build lean muscle, and elevate your overall fitness.

Benefits of Conditioning at @PhuketFit_th:💪
✅ Burns calories and boosts metabolism
✅ Builds endurance and strength
✅ Improves balance and coordination
✅ Increases energy and stamina
✅ Ideal for all fitness levels

Perfect for guests joining our fitness bootcamp in Phuket, this session is all about functional movement, teamwork, and serious results. Whether you’re chasing weight loss goals or total body transformation — this is where change happens.⚡

📍 Location: @PhuketFit_th – Thailand’s Premier Fitness & Weight Loss Retreat

👉 Learn more or book your stay at www.phuketfit.com, link in bio.

#PhuketFit #ConditioningClass #FitnessRetreatThailand #WeightLossJourney #FitnessBootcamp #CommitToBeFit #PhuketFitness

@ phuketfit_th . Nov 16

🌅 Sunday Sunrise Walks with Cherie — the weekly reset we all need.

Every Sunday, our @PhuketFit_th family laces up and follows @cherie.hkt on a peaceful sunrise walk through Phuket’s most beautiful natural spots. It’s the perfect blend of movement + mindfulness — a chance to stay active while soaking in the quiet magic of the island before the day truly begins.

Think golden skies, fresh air, tropical views… and a community that shows up for each other. It’s honestly one of the most loved moments of the week.💛

If you’re looking for a fitness retreat that strengthens the body and fills the soul, this is it.

👉 Give this post some love and join us for next one!

#PhuketFit #SunriseWalk #SundayReset #FitnessRetreat #PhuketThailand #ActiveLifestyle #MindfulMovement #PhuketFitFamily