PhuketFit, Thailand's Premier
Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Our Programs
Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 Days
28,837 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
54,790 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
77,859 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
98,045 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
Airport shuttle – one-way transfer included if staying at PhuketFit
FREE PhuketFit goodies
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
|
SINGLE
ROOM |
STANDARD
ROOM |
STANDARD
VILLA |
SUPERIOR
VILLA |
Net Price Per Night
|
|---|---|---|---|---|
|
From
฿824 |
From
฿1,295 |
From
฿1,530 |
From
฿2,119 |
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday
*Promotions are valid for new reservations only, subject to availability for the program.
**Price based on 28 day minimum length of stay when booked early bird - 3 months in advance.
**Offer may not be combined with any other promotion or discounts. Discount applies to bookings from March 2025 onwards and for accommodation only.
What Can You Expect at PhuketFit?
Objective: Kickstart
The main objective of our shorter-duration programs is to provide a general “Kickstart” to understand what you need to do to achieve your long-term goals and start to feel some positive effects from your program.
Objectives > Kickstart > Understand and begin
Objective: On-track
With an understanding of what it will take to achieve your goals and with our daily support, this program lets you experience being in full flow and start seeing the fruits of your hard work.
Objectives > Kickstart + On-track guidance > Gain a deeper understanding through habit forming, experiencing the daily benefits, and seeing the changes and differences.
The longer you stay at our fitness and wellness retreat in Thailand, the more you benefit from the support and guidance you receive. Reinforcement of habits through repetition and improved performance in your classes will build your confidence and motivation—not to mention how much better you’ll look and feel!
Visualize Your Progress: A 3D Avatar of yourself will show you real-time changes in your physique.
Track Key Metrics: Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.
Posture Analysis: Get insights into your posture and weight distribution, aiding in targeted treatments.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Feb 18
🌿🥥 From Market to Masterpiece: Thai Green Curry for Two!🍲💛✨
Looking for a fun, hands-on experience to share with your partner just like @sonali_swami & Sanjay? Our Cooking Class is the perfect date adventure—especially for couples on our Couples Program at @PhuketFit!💑💪
The journey starts with an ingredient hunt alongside our Executive Chef, Wara, where you’ll handpick the freshest lemongrass, kaffir lime leaves, and green chilies at the local market.🛍️🌱 Then, back to the kitchen, where you and your partner will learn to grind fresh curry paste, balance bold Thai flavors, and master the art of cooking together—because nothing says love like a homemade meal!💕🔥
With the perfect blend of spice, aroma, and creamy coconut goodness, your Thai Green Curry will be as rich as the experience itself. Plus, what’s more romantic than sharing a delicious dish you created together on a fitness retreat?😍🍛
📍Sign up for this unforgettable couples’ experience at @PhuketFit! Tag your cooking partner in the comments, and get in touch!💛
#PhuketFit #CouplesRetreat #DateDay #FoodieCouple #CookingTogether #ThaiFoodLover #TravelForFood #WellnessEscape #EatWellTravelOften #FoodieAdventures #TropicalGetaway #BucketListExperience #AuthenticThaiFood #CouplesGoals #HealthyLiving #RetreatLife
@ phuketfit_th . Feb 17
Nothing beats a sunrise walk in paradise! 🌅✨
Fresh air, golden skies, and that unbeatable feeling of starting the day strong. Huge shoutout to our amazing guests for capturing these stunning moments!📸
Who’s signing up for the next one? 👣🔥
#PhuketFit #SunriseVibes #GoldenHourGlow #CapturedByGuests #MindBodyBalance #MorningMotivation #WellnessJourney #ActiveLifestyle #NatureTherapy #GlowUp #HealthyHabits
@ phuketfit_th . Feb 14
💛This Valentine’s Day, we’re feeling the love!💛
Our amazing guests share what they LOVE most about their PhuketFit experience—from transformative workouts, education, nourishing meals and the incredible community that feels like family. 🏋️🥗✨
Watch their stories and if you`ve been here, what do you love about PhuketFit? Let us know in the comments.💬👇
#PhuketFitLove #ValentinesDay #FitAndLoved #TransformationWithHeart #SelfLoveJourney #HealthyValentine #WellnessRetreat #FitnessMotivation #MindBodySoul #FitCouples #LoveYourself #ActiveLifestyle #PhuketFitness #StrongerTogether 💪❤️
@ phuketfit_th . Feb 13
Whatever your goal is… whether it’s life-changing Weight Loss, Total Fitness, or Couples Program—PhuketFit’s world-class coaches will help you kickstart your journey to a healthier YOU.🔥Your transformation starts now! Are you ready?💪
#PhuketFit #FitnessGoals #StrongerEveryDay #FitForLife #WeightLossJourney #TrainHard #WellnessRetreat #CouplesWhoTrain #MindBodyStrength #NoExcuses #HealthyLiving #TransformationTuesday
@ phuketfit_th . Feb 11
Back for Round✌️at @PhuketFit_th!
Chris & Charlotte couldn’t stay away from our kind-but-tough discipline that includes a friendly community, and mouthwatering meals, to world-class trainers that make every workout worth it.💪🔥 With great staff and the ultimate fitness retreat vibe, it’s no wonder they’re back for more!🏋️🏋️♀️
Who else wants to kickstart their next PhuketFit adventure?🌴✨
Book a Couples Fitness program for you & your significant other today!💛
Visit our website at www.phuketfit.com [link in bio]
#PhuketFit #FitFam #PhuketFitJourney #TrainEatRepeat #FitnessRetreat #TrainHardRecoverHarder #HealthyLiving #WellnessJourney #FitCoupleGoals #MindBodyStrength #EatWellTrainWell #TravelAndTrain #StrongerEveryDay
@ phuketfit_th . Feb 6
Double the Motivation, Double the Results!💪❤️
Sign up with your partner & get 10% OFF at @PhuketFit where you achieve your fitness goals together – for our extended Valentine’s Day PROMO.💑
Why go it alone when you can conquer your fitness goals together? 🏋️🏋️ Our Couples Fitness Program at @PhuketFit is designed to bring you closer while getting stronger, healthier, and happier side by side. From dynamic workouts to shared triumphs, this is your chance to transform as a team.🌟
Start your journey to a healthier YOU—together!💕
📅 Book today and see double the results at @PhuketFit! DM or email ‘Valentine’s Promo’ to secure this offer.
T & Cs Apply.
#PhuketFit #FollowYourHeart #CouplesWhoSweatTogether #FitnessGoalsUnlocked #PhuketFitAdventures #LoveAndFitness #StrongerTogether #FitCouplesUnite #CouplesRetreat #HealthyLifestyle #TravelAndTrain #PhuketRetreat #FitnessTransformation #CoupleGoals
@ phuketfit_th . Feb 4
💛 PhuketFit Power Couples! 💛
Double the fitness fun! 🎉 At @phuketfit_th, we welcome incredible guests from all around the world who are ready to sweat, grind, and transform—together!💪🌏
💡 Did you know? Training with a partner boosts results, keeps you accountable, and makes workouts WAY more fun! Whether you’re here to lose weight, build strength, or just bond over burpees, we’ve got the perfect program for you!🫶
📢 Tag your fitness partner & book your couple’s program today! Let’s get fit—together!🤝
#PhuketFit #HeartMonth #BetterTogether #FitCouples #CoupleGoals #CouplesWhoTrain #SweatTogether #PowerCouple #RelationshipGoals #StrongerTogether #FitLife #ActiveCouples #WorkoutMotivation #FitnessJourney #HealthyLiving #CouplesWorkout #TrainHard #WellnessGoals #LoveAndFitness #MoveTogether
@ phuketfit_th . Feb 1
💛 February is Heart Month 💛
Time to Prioritize Your Health at @PhuketFit_th!💪
A healthy heart = a happier, stronger YOU! This month, we’re all about heart health, couples fitness, and community at Thailand`s Premier Health & Fitness Retreat.🏋️♀️❤️🔥🏋️♂️
🔥 Couples who train together, stay stronger together! Our couple fitness programs are designed to:
🦵Kickstart your fitness
⚡️Boost endurance
❤️ Improve cardio health
💪 Build strength
🎯Keep you both motivated
But heart health isn’t just about workouts—it starts from within! That’s why we fuel your journey with heart-friendly nutrition, ensuring your body gets the essential nutrients, and a balanced diet for long-term wellness.🥗
💡 Book your February program today and show your heart some love—inside and out! DM us to get started.
💛 #HeartMonth #HealthyHeart #StrongerTogether #CouplesWhoTrain #HeartHealthMatters #PhuketFit #FitForLife #WellnessJourney #SelfCare #TrainSmart #EatWellLiveWell #MindBodyHealth #StrongerEveryDay #LoveYourHeart #SweatTogether #HealthyLiving #ActiveLifestyle
@ phuketfit_th . Jan 30
🏋️Results That Speak for Themselves!🏋️
Swipe 👉 to see Aaron’s transformation that’s not just physical, but mental and emotional too!
At @phuketfit_th, we’re all about helping you smash your fitness goals. Whether it’s shedding pounds, building strength, or just feeling alive again, our results-driven programs make it happen. ✨
🛌 Reset your routine.
🍎 Reignite your health.
💛 Lose unwanted body fat.
💪 Build muscle, and strength.
😁 Leave feeling happier, lighter, and unstoppable.
Your transformation starts when you say YES to YOU.💥
Let’s write your own “AFTER” story.
#PhuketFit #FitForLife #StrongerThanEver #ResultsDriven #GlowUp #MindBodyTransformation #YesToYou #UnlockYourPotential #HealthyLiving #WellnessJourney #SelfCareMatters #NewYou #FitRetreat #ThailandFitness #PhuketWellness #TropicalTransformation #ResetRechargeThrive #FeelGoodLookGood #SwipeForInspo #BeforeAndAfter #FitnessMotivation #ThisCouldBeYou #LetsGetIt
@ phuketfit_th . Jan 29
💥Kick, punch, and sweat your way to peak fitness!💥
At @phuketfit_th, our Muay Thai fitness classes bring the heat with high-energy cardio, full-body strength, and Thai-style kickboxing techniques.🥊🔥
These classes help in the following ways:
🏋️ Boost endurance
🦵 Improve flexibility
💨 Burn serious calories
The best part? You can train 7 days a week as part of our Fitness Program—whether you’re a beginner or a seasoned fighter!
Need to go to the next level like @sonali_swami?💪🏽
#PhuketFit #MuayThaiFitness #TrainHard #KickstartYourFitness #MuayThaiLife #SweatDripRepeat #FitFam #CardioKick #StayActive #TrainLikeAChampion #BoxingWorkout #ThailandFitness
@ phuketfit_th . Jan 28
CRUSH those weight-loss goals and feel unstoppable!🔥💪
At @PhuketFit, every single day is packed with energy, motivation, and workouts that deliver serious results.💣💥
From strength training to fat-burning cardio and yoga that resets your mind, we’ve got everything you need to sweat it out, slim it down, and fall in LOVE with the process of shaping a healthier YOU.💛 Don’t just dream about transformation—make it happen with us!🏖️
Check out our schedule 👉 https://zurl.co/phuketfit-schedule and let’s turn those goals into reality!🏆✨
#PhuketFit #PhuketFitFam #WeightLossJourney #SweatAndSucceed #SlimDownVibes #FeelGoodLookGood #FitnessGoals #ActiveAndInspired #IslandTransformation #StrongerTogether
@ phuketfit_th . Jan 23
Push your limits in the gym, then let your body recover like a pro at @PhuketFit!💪🌿
After a tough workout, there’s no better way to relax those muscles than a session in our steam room, followed by an invigorating dip in the ice bath.🔥🧖🧊
Our program includes ice bath sessions twice a week to help reduce inflammation, ease muscle tension, and boost recovery. Come feel the benefits for yourself!🧘✨
Bring your workout buddy and let’s chill—literally.🥶
#PhuketFit #RecoveryMode #IceBathChallenge #SweatThenChill #FitnessRecovery #ColdPlunge #SteamAndRestore #MuscleRecoveryGoals #WellnessJourney #StrongerEveryDay
@ phuketfit_th . Jan 22
Train smarter, not just harder!💪
Join Coach Derek (@threat_training) at PhuketFit for our Hypertrophy Class, where precision meets power.🏋️
Learn the art of perfect form and technique, unlocking gains while minimizing risks. This isn’t just a workout – it’s a masterclass for those ready to elevate their fitness game.
Are you on our program at PhuketFit?🔥
www.phuketfit.com?utm_source=instagram&utm_medium=Zoho+Social for more information.
#PhuketFit #HypertrophyTraining #CoachDerek #StrengthGoals #GymLife #MuscleBuilding #FormAndFunction #TrainHard #FitForLife #FitnessJourney #GainzOnly #StrongerEveryday #NoPainNoGain #WorkOnYou #TrainWithPurpose
@ phuketfit_th . Jan 20
After a week of crushing workouts, this sunrise walk is the perfect reset ✨
Feel the burn, embrace the calm, and soak in the serenity of Phuket.💪☀️
Your weight loss journey deserves moments like these.🌅
https://phuketfit.com/program/weight-loss/?utm_source=#{SOCIAL_NETWORK}&utm_medium=Zoho+Social
#PhuketFit #WeightLossJourney #FitnessMotivation #RelaxAndRecharge #SunriseGoals #WellnessRetreat #HealthyLiving #Fitspo #MorningVibes #TravelAndFitness #WorkoutRecovery
Start your journey toward a healthier, fitter, and happier life with PhuketFit™
Explore our programs or contact us to book your place. Begin your transformation now.
