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@ phuketfit_th . Jan 18
New year, same resolution… different ending this time? 👀💪
Every January starts with big fitness promises. By February? Motivation ghosts us. Turns out it’s not about willpower — it’s about having an actual plan.
That’s where SMART fitness goals come in. Specific. Measurable. Realistic. Time-bound. Aka: the difference between “I’ll try” and “I did.”
In our latest blog, we break down:
✅ Why most fitness resolutions fail (spoiler: it’s not you)
✅ How to turn vague goals into real, trackable results
✅ Simple ways to stay motivated all year (without burning out)
✅ Why a supportive environment can change everything
If “New Year, New You” is more than just a caption for you this time around, this one’s a must-read.
👉 Read more in our Latest News and start setting goals that actually stick.
Link in bio 🔗
#NewYearNewYou #SMARTFitnessGoals #PhuketFit
@ phuketfit_th . Jan 17
Luxury meets recovery mode. ✨
Our Superior Villas are the cream of the crop at @PhuketFit_th — and yep, there are only 5 of them. Blink and they’re gone.
Think: our largest and most indulgent accommodation, featuring an ensuite bathroom, spacious living area, work desk, comfy sofa for Netflix downtime, a handy kitchenette, and a large private balcony for those post-training chill moments. 🌴😌
Add daily housekeeping, air-conditioning, TV, Wi-Fi, fridge, and wardrobe — and you’ve basically got everything you need to train hard and live well. It’s comfort, convenience, and style all wrapped into one very in-demand villa.
🔥 Hot tip: These book out fast.
Book your program now and select the Superior Villa before they’re snapped up.
See more here:
https://phuketfit.com/rooms/superior-villa/
#PhuketFit #LuxuryFitnessRetreat #TrainRecoverRepeat
@ phuketfit_th . Jan 16
Coach Victoria rocking our Women’s Black T-Shirt with “Commit To Be Fit” on the back — because mindset matters just as much as the workout.🖤🔥
(@thechroniclesofanomadcoach)
Designed to move with you, this tee features lightweight, breathable fabric with cooling tech that helps manage sweat during even the toughest sessions. Whether you’re lifting, conditioning, or powering through Muay Thai, it keeps you cool, comfortable, and focused on the grind — not the heat. 💪💦
Want one? Pick yours up at the @PhuketFit_th retail shop when you stay on one of our programs and wear your commitment proudly.
#CommitToBeFit #PhuketFit #TrainInThailand
@ phuketfit_th . Jan 14
Pt.3 | She came back TWICE in 2025… and here’s why😏
Sometimes the strongest move you can make… is choosing yourself.💛
Snjezana returned for her second visit in one year, not just for fitness — but for her mental, emotional, and physical reset before a big new chapter back home.
After time away from training and recovering from back surgery, she didn’t come in trying to prove anything. She came in ready to take the first step. With personalised support from our coaches, movements adapted to her needs, and zero pressure — she rebuilt her strength safely and confidently.💃✨
Fast forward to now? She’s moving strong, feeling capable, and yes… keeping up with the big guns in class 💪🔥
Proof that progress looks different for everyone — and that looks can be deceiving.
👉 Watch the full interview on YouTube – link in bio.🔗
#PhuketFit #FitnessJourney #ChooseYourself
@ phuketfit_th . Jan 13
Pt.2 | Snjezana’s Story — trusting the process to making real progress.😌✨
From day one, the booking process is always smooth, simple, and stress-free. A few clicks online, a message sent, and our reception team had everything handled — answering questions, guiding her through options, and helping her choose the right program. No guesswork. No complications. Just support every step of the way.🙏
@snjezaj also shares how the variety of programs made it easy to find the right fit — between our Weight Loss and Fitness-focused transformations. For her, fitness was always the goal… and the rest is history.💪
If you’ve been sitting on the idea, this is your sign.
👉 Book now and kickstart your journey just like Snjezana did.
🎥 Watch the full interview on YouTube – link in bio.🔗
#PhuketFit #StartYourJourney #FitnessRetreat #Experience
@ phuketfit_th . Jan 12
Some stories just hit home and Snjezana’s is one of them. Pt. 1💪
From a Google search back in 2016… to flying halfway across the world… and then coming back to PhuketFit six times, yes, SIX TIMES!!!🔥🥊 Snjezana’s journey is proof that this place becomes more than a fitness bootcamp retreat — it becomes home.💛
In this 7-part testimonial series, she shares how one spontaneous decision turned into years of transformation, connection, and unforgettable experiences with the people, coaches, and community here at Thailand’s Premier Health & Fitness Retreat.🇹🇭
But this reel is just a sneak peek...👀
👉 Head over to our YouTube channel to watch Snjezana’s full interview and hear her story in her own words. Trust us, it’s worth every minute. Link in bio.🔗
#PhuketFit #RealStories #FitnessJourney
@ phuketfit_th . Jan 7
Some faces have come back! And others are joining the family for first time.💛
This reel is about our amazing @PhuketFit_th family who keep coming back because they know the work works… and there are also new faces from around the world who are just getting started today.🌍
Here, we push, we support, and we celebrate the wins together — that’s why people return time and time again. Because goals don’t stop after one visit… they evolve. It`s so exciting to be here for it all!💪🔥
And it`s a New Year, and that means the NEW YOU starts now — with the right environment, the right people, and a community that’s got your back.🌴✨
Join us at PhuketFit if this speaks to you!🤝 Link in bio.🔗
#PhuketFit #NewYearNewYou #CommitToBeFit
@ phuketfit_th . Jan 2
Welcome to @PhuketFit_th, where fitness meets paradise! 🌅
Discover @PhuketFit_th — Thailand’s Premier Health & Fitness Holiday Retreat. From beach bootcamps on Nai Harn Beach to strength and conditioning workouts, Muay Thai training, and gentle stretching sessions — every day is designed to transform your body and mind.💪🧘🏽♂️
Recover like a pro with our ice bath and cold plunge sessions, then explore Phuket’s natural beauty with sunrise walks and tropical adventures. 🌊✨
And when it’s time to refuel? Dive into our nutritious @PhuketFit_th meals, perfectly tracked through our @PhuketFit_th Portal to help you reach your weight loss, strength, or wellness goals with precision.🥗📲
🏋️♀️ Train hard. Eat smart. Feel incredible.🤩
Book your fitness holiday in paradise today 👉 www.phuketfit.com (link in bio🔗).
#PhuketFit #ThailandFitnessRetreat #FitnessHolidayThailand
@ phuketfit_th . Dec 31
Part 2 of our 2025 recap — ending the year with a smile.😁
More faces, more fun, and even more unforgettable moments from guests who travelled from all corners of the world to reset, recharge, and transform at @PhuketFit_th – Thailand’s Premier Health & Fitness Retreat.🔥💪 We are a home for individuals who quickly become friends sharing a common goal.
From hard training days to shared laughs and milestones, this is result of the perfect combination of ‘commitment meets community’.🌍 We’ve also had upgrades, and updates of our programs and facilities, and amazing new coaches like Victoria & Agustín joining our team (@thechroniclesofanomadcoach, @felix.ustares). And meeting influential content creators like Dr Dinesh (@blushbeautybeyond), @veronikalarisova, and @johannesuthaug, too!
A HUGE THANK YOU our global community, the @PhuketFit_th fam for making 2025 a memorable year.🙏 💛 We couldn’t transform or change lives without the support and camaraderie from each and everyone one of you!🤩
And now we’re getting ready for the new year! Here’s to new beginnings!🌴✨
#PhuketFit #GlobalCommunity #CommitToBeFit
@ phuketfit_th . Dec 30
Part 1 of our 2025 recap hits different.💛
From the US, UK, Australia, Germany, India and beyond, @PhuketFit_th became a meeting point for people chasing personal health and fitness change.🌍 Through all the sweat, smiles, breakthroughs — sharing unforgettable moments alongside content creators like @sonali_swami, Dr Binti (@divaliciousdoc), and @priyarevathi.🙌💪
This is what happens when the world comes together with a common goal.🏆✨
Stay tuned for Part 2… 🔥🌴
#PhuketFit #WorldwideFamily #CommitToBeFit
@ phuketfit_th . Dec 29
Early alarms, steady climbs, and views that make it all worth it.🌴
This sunrise walk up to Windmill Viewpoint brought the whole @PhuketFit_th Fam together — moving as one, sharing laughs, and soaking in one of Phuket’s most epic morning views.🌅
There’s something special about seeing people from all around the world come together to witness the beauty of Phuket, right here at the home of @PhuketFit_th.💛 Moments like these remind us it’s not just about the workouts, but the journey and the community that make it unforgettable. 💪
#PhuketFit #SunriseWalks #FitFam
@ phuketfit_th . Dec 28
From a chance discovery to life-changing results.🙌
Read this awesome Google & TripAdvisor Review.⭐⭐⭐⭐⭐
Luca trusted the process for 4 weeks at @PhuketFit_th — and the transformation didn’t stop when he left. He dropped 8.1kg during his stay. With strength training, conditioning, Muay Thai, AquaFit, meditation, and nutrition education, Luca gained more than results — he gained clarity, confidence, and sustainable habits that carried him forward long after @PhuketFit_th.💪
He continued the journey back home, and has now lost 25kg in total for the first time in 4+ years. Even more powerful? He’s no longer pre-diabetic and continues living a active, healthier life.💛
Thank you, Luca, for trusting the process and for sharing your journey with our community. Stories like yours are exactly why we do what we do.🌴
#PhuketFit #LifeChangingJourney #CommitToBeFit
@ phuketfit_th . Dec 27
Lightweight. Flattering. Made to move. 💛💪
Our new Women’s Tank Tops are here — modeled by the amazing Cherie and designed for comfort, breathability, and all-out workouts (plus looking cute between sessions 😏).
Available in a variety of colours and styles, these tanks are perfect for training, recovery, or repping the @PhuketFit_th Thailand bootcamp lifestyle.🌴 Swing by the PhuketFit shop during your stay and grab your favourite before they’re gone.🔥
#PhuketFit #FitnessMerch #CommitToBeFit
@ phuketfit_th . Dec 25
Proof that teamwork lifts festive spirits!🎄🎅
What a year it’s been at @PhuketFit_th — full of transformations, laughter, hard work, and a community that keeps getting stronger.💪
From our coaches and staff to our global @PhuketFit_th family, thank you for making 2025 unforgettable.🌍 ✨ Wishing all happy holidays and a fantastic New Year ahead.🙌
#PhuketFit #HappyHolidays #MerryChristmas
