Our Weight Loss program is a comprehensive 360-degree approach to losing fat in a healthy and sustainable way. It’s not a crash diet or a random bootcamp – it’s a structured plan that covers exercise, nutrition, and education in equal measure.

Here’s what you can expect from the process:

• Personalized Start: Fit3D body scan and consultation create your customized diet and workout plan
• Nutrition: 3 portion-controlled meals daily from our on-site restaurant, tailored for healthy calorie deficit with plenty of protein
• Exercise: Multiple daily workouts (cardio, strength training, recovery) designed to maximize calorie burn and build muscle
• Education: 5-6 weekly workshops on nutrition and training to maintain results at home
• Support: 2 weekly personal sessions plus dedicated wellness coaches
• Accountability: Tracking app logs meals/workouts, weekly scans monitor full body composition

The program works because we address everything using proven science: sustainable calorie deficit, balanced nutrition, and habit-building for lasting results.

This is a common question, and we're excited for you to see results! Weight loss varies based on starting weight, body composition, and effort, but most guests lose 1-2% of body weight per week. For example, someone weighing 100kg might lose 1-2kg in their first week. Those with higher starting weight often see quicker initial results – sometimes 3-5kg in the first week (including water weight). After that initial boost, expect a sustainable 0.5-1kg per week.

We focus on fat loss, not just weight loss. Since you're building muscle while losing fat, the scale doesn't tell the whole story. We measure success through body composition, how clothes fit, energy levels, and fitness improvements. Some guests lose "only" a few kilograms but drop multiple pant sizes due to fat loss and muscle gain.

Our goal is sustainable progress you can maintain at home. Rather than chasing extreme numbers, we aim for steady results that last. You'll definitely leave lighter and fitter – focus on following the program, and the results will come. We track everything with you and celebrate every victory, big or small!

We take progress tracking seriously – it's motivating for you and helps us tailor the program as you improve. We use high-tech Fit3D body scans upon arrival and weekly throughout your stay, capturing detailed metrics like weight, body fat, measurements, and posture. The 3D model visually shows changes in your body shape and tracks inches lost or muscle gained.

You'll have weekly one-on-one check-ins with nutrition specialists or fitness coaches to review progress, discuss challenges, and make adjustments. Our tracking app logs all meals with calories and macros, so you can see daily intake versus targets. Our trainers provide real-time feedback during sessions, noting improvements and adjusting intensity as needed. If they notice you struggling or breezing through exercises, we'll adapt accordingly.

PhuketFit stands out as Thailand's premier weight loss retreat through our comprehensive approach to measurable fat loss. While many Thai weight loss retreats focus on detox and spa treatments for relaxation and cleansing, PhuketFit delivers proven scientific methods for sustainable fat loss. Our on-site restaurant, expert nutrition team, and advanced Fit3D body composition tracking create Thailand's most complete weight loss retreat experience, focusing on lasting lifestyle changes and measurable results.

We do not include colonic irrigation (colon hydrotherapy) in our standard programs. Our approach to detox and weight loss is through natural methods: clean eating, fiber, hydration, and exercise to stimulate your body’s own cleansing processes. We focus on sustainable lifestyle changes rather than quick fixes.

Some guests request colonics as a personal preference. If desired, we can arrange a session at a trusted local wellness center or help you obtain a private in-room kit. It’s entirely optional and handled discreetly.

We have experienced wellness coaches trained in first aid and injury management for minor issues, but no full-time medical staff on-site. For anything beyond minor concerns, we have partnerships with excellent local medical facilities including a nearby hospital and clinic. We'll arrange transport and accompany you if needed, and can bring in physiotherapists or massage therapists as required.

During training, our coaches prioritize safety – if you feel pain, we immediately modify or stop exercises. If you get sick, we'll adjust your program and can arrange medical visits or clinic transport. Your safety and well-being are our top priority.

Before you arrive, anything you can do to move a bit more will help reduce the soreness when you start your program.

If you already go to the gym, just join a few classes or do any light sessions that get your body moving – it all helps take some of the edge off.

If you’re not really walking at the moment, start by walking, and if you have access to equipment, use any cardio machine for around 20–30 minutes at an easy pace.

If you don’t have a gym, you can still do simple bodyweight movements at home – things like air squats, lunges, wall sits, planks and push-ups.