Achieve Total Fitness
PhuketFit Fitness Program
Total Fitness Program Premier Fitness Camp in Phuket, Thailand
PhuketFit isn’t your ordinary training program or a regular fitness holiday in Thailand. We’re all about crafting a comprehensive fitness journey tailored to your personal goals.
We believe in a holistic approach that addresses everything from diet, exercise, recovery, mental preparation, nutrition, and supplementation to relaxation and rejuvenation.
Real Transformations:
Suat's Journey to Peak Fitness
At PhuketFit, our Total Fitness Program is designed to elevate your performance and reignite your drive for a healthier life. Take Suat, who joined us for an 8-week stay and emerged completely transformed—both in body and mind. Starting with a solid fitness foundation, he dove into our holistic approach, blending intense strength and conditioning sessions, flexibility training, and personalized nutrition guidance.
During his time here, Suat sharpened his workout techniques, built greater endurance, and rediscovered his enthusiasm for balanced eating and sustainable habits. Our expert trainers provided the motivation and tailored support he needed, pushing him toward new personal bests while keeping every session engaging and fun. Backed by our welcoming team—from nutrition specialists to recovery experts—he felt right at home, fostering a mindset reset that extended far beyond the gym.
The results? Remarkable improvements in his overall strength, body composition, and mental clarity, all achieved through our science-backed program. Suat left PhuketFit not just fitter, but empowered with the tools for lifelong success. If you're ready to optimize your fitness like Suat, our Total Fitness Program offers the structure, community, and expertise to turn your goals into lasting achievements.
Who Is This Program For?
If you’re looking to improve your body composition, enhance your workout technique, strength, and conditioning and optimize your overall fitness performance, this program is designed for you.
As a leading fitness camp in Thailand, PhuketFit’s Complete Fitness Program is designed for individuals who are:
Able to perform most exercise movements
Seeking to improve general fitness level
Already at a reasonably good level of fitness
Regularly exercising (at least three times a week)
Free from health problems
Not primarily focused on significant fat loss, but rather improved fitness performance
Able to perform most exercise movements
Seeking to improve general fitness level
Already at a reasonably good level of fitness
Regularly exercising (at least three times a week)
Free from health problems
Not primarily focused on significant fat loss, but rather improved fitness performance
What Is The Value Of Our Fitness Program?
Our fitness bootcamp in Thailand is competitively priced compared to other fitness holiday packages. We provide incredible value at 3,090 THB per day when you book for 7 days or more (equivalent to approximately $150 AUD, $100, €91, or £78).
Clients can enjoy a lineup of sessions as part of their daily routine to ensure a fulfilling and dynamic experience. There’s also a fitness-oriented meal plan that includes three nutritious meals, snacks, and a protein shake each day to fuel their bodies for optimal performances—all for a nice meal or a few packs of cigarettes would cost in Australia!
For more details on our Phuket fitness camp, please refer to the program schedule for a complete overview of our offerings.
Daily: 2 sessions of Strength & Conditioning and High-Intensity Interval Training (HIIT) to enhance strength, endurance, and overall fitness.
Daily: 1 Muay Thai class for a thrilling and energetic workout.
Daily: 2 sessions dedicated to improving flexibility and mobility, incorporating yoga or Pilates exercises to promote suppleness and range of motion.
Weekly: 2 program vouchers to use across a range of extra services like Personal Muay Thai Coaching sessions or a 50-minute Oil or Thai Massage.
Weekly: 1 educational fitness class to expand knowledge and learn new techniques.
A Health and Fitness app consulting session to optimize workout routines and utilize technology effectively.
Body composition analysis at the beginning and end of the program to establish a baseline and track progress and showcase your end result.
A fitness level assessment to gauge improvements and set benchmarks for personal growth.
Empower Your Fitness Journey With Knowledge
Join our Phuket fitness camp’s empowering seminars and workshops, covering different topics such as:
Basic diet structure for gaining or losing weight
More advanced topics like meal timing, supplements
How to train for
specific goals
How to use technology to prepare weekly diet plans
Basic Diet structure for gaining or losing weight
More advanced topics like meal timing, supplements
How to train for specific goals
How to use technology to prepare weekly diet plans
Goal-Focused Thailand Fitness Holiday & Bootcamp
At PhuketFit, we believe in a targeted and comprehensive approach toward your fitness goals to ensure you leave feeling accomplished and empowered.
How We Do It
Our Approach
Our fitness camp in Phuket, Thailand, provides a holistic experience that includes more than just workouts. It also provides nutrition guidance and recovery practices, ensuring that every aspect of your fitness journey is addressed.
Goal-Specific Guidance
If weight loss is your primary goal, we offer a specific program designed to help you shed pounds healthily and sustainably. Alternatively, if you’re looking to boost your strength and endurance, we offer the right training and nutrition plans to help you achieve these goals.
We invite you to experience the PhuketFit difference with a fitness holiday in Thailand. Our commitment to science-backed, results-based programs ensures that no matter your fitness goal, we have a program and a supportive community ready to help you achieve it. Let us help you start your fitness journey today.
Here’s what we do
We invite you to experience the PhuketFit difference. Our commitment to results-based programs ensures that no matter what your fitness goal, we have a program and a supportive community ready to help you achieve it. Start your fitness journey with us today.
An example of a week at phuketfit
Here’s a sneak peek into a week’s classes you might experience at PhuketFit based on a client that wanted to improve overall strength, flexibility, and endurance.
Please take a look at our current and up-to-date class schedule.
High-Intensity Interval Training (HIIT) Fitness class
Phromthep Cape Nature walk
Muay Thai Classes
Strength & Conditioning Sessions or Equivalent
Stability & Mobility Classes
Yoga & Stretching Classes
One-on-one Personal Training
Relaxation and Recovery Massages
Thai Demonstration Cooking Class
Training with Fitness Tech & Progress Apps
WHAT IS THE COST TO GET STARTED?
We offer a comprehensive Fitness and Weight-Loss Program with a daily pricing structure, with various accommodation preferences you can select. From as little as THB 3,167/day (less than $100) for a min 28 day stay, when booked early bird - 3 months in advance , with prices all inclusive of VAT and service charges.
Spaces in our Program fill up fast. Act quickly to secure your spot and avoid disappointment. Last-minute bookings often miss out. Contact us now to ensure your place in this transformative journey.
Program Package Prices (ex. Accomodation)
7 Days
29,557 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
56,159 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
79,805 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
100,495 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
*Class numbers above assume program start date is a Monday.
Accommodation costs
Accommodation costs vary depending on time of year and the type of room you choose. Simply multiply the length of stay by your desired accomodation + the Progem costs to get a price or you can contact us to get a quote.
|
SINGLE
ROOM |
STANDARD
ROOM |
STANDARD
VILLA |
SUPERIOR
VILLA |
Net Price Per Night
|
|---|---|---|---|---|
|
From
฿845 |
From
฿1,327 |
From
฿1,567 |
From
฿2,172 |
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.