WE'VE GOT IT ALL COVERED

SCHEDULE

WE'VE GOT IT ALL COVERED

Q: Are there classes and training sessions every day?

Yes. PhuketFit runs activities 7 days per week – we’re one of the only fitness retreats in Thailand that never takes a day off in the schedule. This means that from Monday through Sunday, you’ll have a full slate of workouts, classes, and activities to participate in.

Q: Is there a specific day I need to arrive to start the program?

No – you can arrive and start any day that suits you. Our programs run continuously 7 days a week, 365 days a year (we only close for 2 days during the year: January 1st for New Year’s Day, and April 13th for Songkran, the Thai New Year water festival). This means there is no fixed “start date” or orientation day of the week – we integrate new arrivals into the program seamlessly. Whether you show up on a Monday, a Saturday, or any day, we’ll get you settled in and you can jump right into the schedule. Just let us know your planned arrival date and time so we can prepare for your check-in and airport pickup.

SCHEDULE

CLASSES & SCHEDULE DETAILS

Our Schedule is always evolving as we keep up to date with current fitness trends and latest new insights. Therefore, we are currently updating and adding more classes to our schedule.

All outdoor classes are weather permitting, because some things we simply cannot control! We will of course, always replace them with an alternative class where possible.

PhuketFit daily program schedule for weight loss and fitness classes

OUR HEALTH AND FITNESS CLASSES

These are some of the types of workouts you could expect to do at PhuketFit Health & Fitness retreats.

METABOLIC CONDITIONING

Metabolic conditioning refers to a type of exercise that aims to enhance the efficiency and capacity of the body's energy systems, particularly the metabolic pathways that provide energy during various physical activities. The primary goal of metabolic conditioning is to improve overall cardiovascular fitness, stamina, and endurance.

(3 pathways; Phosphagen System (ATP-PC system), Glycolytic System (Anaerobic Glycolysis), Oxidative System (Aerobic System) )

HIIT CLASS

Elevate your fitness with our HIIT class – a dynamic, high-intensity interval training that boosts metabolism and burns calories. It's a fast-paced, effective workout, alternating short bursts of intense exercise with recovery periods, tailored for all levels to improve endurance, strength, and cardiovascular health.

BEACH BOOTCAMP

A bootcamp style session without the Sergeant Major. You’ll work your way through a series of obstacles and exercises including tire flips, ladder climbs, weighted ball throws and battle-rope slams. If there’s something you would prefer not to do, that’s fine… we’ll just find an alternative for you! It’s fun, but challenging fitness at its best, in the gym or... at the beach!

TECHNIQUE

Learn correct techniques for common exercises worldwide, and elevate your workout effectiveness, prevent injuries, and optimize results.

HYPERTROPHY

from resistance training and muscle adaptation. This process involves the enlargement of individual muscle fibers, leading to overall muscle growth and improved strength.

AQUAFIT

Aquafit is a water-based fitness program that involves exercises in a shallow pool. It provides a low-impact workout, making it suitable for individuals with joint issues or those seeking a gentle exercise routine.

MOBILITY

A must-do, to supplement the more active classes on our Schedule. Progress your mobility and release tension with stretching techniques, Pilates based moves and foam rolling.
All of these methods are vital for the body to recover and repair, highly contributing to the end results you achieve.

STABILITY

to maintain balance and control during various movements.

EXER-SCIENCE

This class focuses on enhancing fitness through scientifically validated methods. Covering evidence-based principles, it guides students in optimizing workouts, and recovery for effective, sustainable results, ensuring a scientifically sound approach to achieving and maintaining physical well-being.

NUTRITION I

In this class, you'll learn to master macros for an effective diet. Discover how to set personalized ratios of carbohydrates, proteins, and fats to achieve your health and fitness goals

NUTRITION II

Learn the art of adapting your nutrition plan over time. Explore strategies for progress tracking, tweaking macros, and sustaining long-term success on your health journey

USEFUL NUTRITION APPS

Learn to effortlessly plan recipes, create grocery lists, and elevate your cooking game. Streamline your culinary journey with user-friendly apps, ensuring delicious meals and stress-free grocery shopping. Let technology enhance your kitchen experience!

MUAY THAI

Get your gloves and your sweat on, in our Muay Thai classes taught by Phuket’s experts. Thailand’s full body combat sport combines strikes, kicks and blocks.
If you get into the swing of your hooks and jabs, you might want to jump in the ring and book a private 1-1 session.

YOGA

Move through a sequence of postures designed to open up the joints. Increase the flow of oxygen and blood around the body, improve your flexibility and mobility, and relax your mind. Whether you’re a beginner or an advanced practitioner, this class welcomes all levels. Get your day on to the perfect start with a gentle sunrise (beach yoga) on one of the nearby beaches.

TREKKING

Embark on a trekking adventure with PhuketFit, exploring diverse terrains across southern Phuket. This activity offers a unique way to experience the area's natural beauty, with guided tours suitable for various fitness levels. Join our team to uncover hidden gems and scenic spots in this tropical paradise.

OUR HEALTH AND FITNESS CLASSES

These are some of the types of workouts you could expect to do at PhuketFit Health & Fitness retreats.

BOOT CAMP

Bot Camp

YOGA

H I I T

APP INTEGRATED NUTRITION

TREKKING

AQUAFIT

EXER-SCIENCE

FITNESS EDUCATION

METABOLIC CONDITIONING

(3 pathways; Phosphagen System (ATP-PC system), Glycolytic System (Anaerobic Glycolysis), Oxidative System (Aerobic System) )

NUTRITION (PART 1)

In this class, you'll learn to master macros for an effective diet. Discover how to set personalized ratios of carbohydrates, proteins, and fats to achieve your health and fitness goals

MOBILITY

NUTRITION (PART 2)

Learn the art of adapting your nutrition plan over time. Explore strategies for progress tracking, tweaking macros, and sustaining long-term success on your health journey

MUAY THAI

TECHNIQUE

Learn correct techniques for common exercises worldwide, and elevate your workout effectiveness, prevent injuries, and optimize results.

HYPERTROPHY

from resistance training and muscle adaptation. This process involves the enlargement of individual muscle fibers, leading to overall muscle growth and improved strength.

STABILITY

to maintain balance and control during various movements.

Classes and schedule q&A

Are there classes and training sessions every day?

What qualifications do the trainers and coaches have?

Our fitness team is extremely qualified and experienced. All PhuketFit personal trainers are required to have at minimum a Level 3 certification (or international equivalent) in personal training. (For context, Level 3 under the Europe-based REPS system indicates an advanced PT who can work with individuals of varying needs, including special populations.) Many of our coaches have additional specialties and certifications – from strength and conditioning to yoga to Muay Thai.

Beyond certifications on paper, our trainers have years of hands-on coaching experience around the world. They undergo regular training and development to stay up-to-date on the latest fitness science and techniques. We carefully select our team to ensure they are not only knowledgeable, but also passionate, motivating, and understanding of each guest’s individual journey. When you train with us, you can be confident that you’re being guided by true professionals who know how to get results in a safe and effective way.

Do the trainers speak English?

Yes, all our coaches speak English. PhuketFit’s team is a perfect balance of Thai and International – we have trainers from English-speaking countries (like the U.S. and U.K) as well as Thai trainers who have excellent English proficiency.

For the few staff who might not be fully fluent, English is still a common language and you will be able to communicate just fine. If you ever have trouble understanding something, just let the trainer know and they’ll be happy to clarify or even demonstrate to bridge any language gap.

How many people will be in the program with me, and how big are the group classes?

We intentionally keep our group sizes moderate to ensure personalized attention. At full capacity, PhuketFit hosts around 24 to 30 guests in total at any one time. This creates a great social vibe without feeling overcrowded.

For training sessions, we cap most group classes to about 12–14 participants maximum. Often the classes are even smaller, especially during non-peak times. We want our coaches to be able to watch and help everyone. In some sessions, we might split into two groups based on fitness level or experience (for example, a Level 1 group for beginners and a Level 2 group for more advanced). This way, each person gets the appropriate challenge and support. Even when classes are mixed-level, we structure them so that no one feels lost in a large crowd.

Because we limit numbers, you can expect to get plenty of face time with the trainers. They will learn your name, understand your goals, and correct your form as needed. It’s almost like having personal training within a group environment. If ever a class does grow beyond our ideal number (for instance, if a lot of people want to join a particular session), we make adjustments – such as adding another instructor or creating additional class times – to maintain quality.

Is there a specific day I need to arrive to start the program?

No – you can arrive and start any day that suits you. Our programs run continuously 7 days a week, 365 days a year (we only close for 2 days during the year: January 1st for New Year’s Day, and April 13th for Songkran, the Thai New Year water festival).

This means there is no fixed “start date” or orientation day of the week – we integrate new arrivals into the program seamlessly. Whether you show up on a Monday, a Saturday, or any day, we’ll get you settled in and you can jump right into the schedule. Just let us know your planned arrival date and time so we can prepare for your check-in and airport pickup.

How many massages are included, and can I get extra massages if I want?

Each 7-day program includes 2 wellness vouchers, usually 1 massage and 1 PT/nutrition consult. You can mix and match as you like—even use both for massages.

Massages are 60 minutes (Thai or oil) at our trusted partner spa across the road, perfect for recovery after workouts. Extra massages are affordable (≈400–600 THB/hour) and can be booked via reception or directly at the spa.

We recommend booking ahead during busy weeks to secure your preferred times. Most guests enjoy a massage on rest days or after tough sessions—recovery is just as important as training.