Our Goal is to help you

Achieve yours

Our Goal is to help you

Achieve yours

Phuketfit, Thailand's Renowned

Health & Fitness Retreat

We help you to plan and reach your fitness and wellness goals. Located on the tropical island of Phuket, we are the perfect retreat for your personal health and body transformation. Our retreat is nestled between Rawai Beach, ideal for a sunrise, and Yan Nui Beach, perfect for sunbathing and sunsets. A short 15-20 minute hike away is the famous Laem Promthep, a site for many of our exercise routines and a hotspot for breathtaking views.

Our team of professionals provides the support, motivation, and expertise you need to kick-start your health and fitness journey. Whether you’re here for weight loss or improved fitness, we craft a personalised plan for you. Join us and start your journey towards a healthier, happier life.

Our Programs


Weight-Loss program

If sustainable and effective weight-loss is your goal, our program is designed just for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own success story today!


Complete Fitness program

No matter your current fitness level, our comprehensive fitness camp is designed to help you reach your fitness goals effectively and efficiently. Our program caters to your unique needs and puts you on the right path to looking better and feeling fitter!


Why Our program

A standout feature is our integration of the Fit3D Body Scanner. This cutting-edge tool crafts a 3D Avatar, offering clients a visual insight into their progress. Beyond traditional metrics, it provides a tangible view of changes in Body Fat, Muscle Mass, and posture.

Our Awards

tripadvisor awards

Why Choose PhuketFit™

What can you expect ?

4 - 14 Day Program

Objective : Kickstart

The main objective of these shorter-duration programs is to achieve a general “Kick-start” into an understanding of what you need to do and how it should feel.

Completely understand what you have to do to achieve your long-term goals and start to feel some positive effects from your program with us.

Objectives > Kickstart > Understand and start to feel.

15 - 28 Day Program

Objective : On-track

Understand, feel in full flow and start to see the fruits of your hard work and our daily support.

Objectives > Kickstart + On-track guidance > A deeper understanding through more habit forming, feeling the benefits daily, and already seeing the changes and differences.

Longer Duration Program

The longer you stay, the more support and guidance you receive while you are on your journey.

The more confidence you will build through repetition.

The better you will be at the various classes and therefore the better you will look and feel!

Fit3D Body Scanner

Visualize Your Progress

Experience a 3D Avatar of yourself, showcasing real-time changes in your physique.

Track Key Metrics

Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.

Posture Analysis

Get insights into your posture and weight distribution, aiding in targeted treatments.

The Phuketfit way

At PhuketFit, we firmly believe that anyone can change their lives through exercise, improved nutrition, and a healthy lifestyle. We offer unique fitness programs, boot camps, goal-based regimens, personalised diet plans, and weight management support and education. We also cater for additional care and service through our extra 1-on-1 training programs which can be booked as desired.

Our wellness retreat is within walking distance of Rawai Beach, one of Asia's most beautiful beaches, offering the perfect balance of hard work and relaxation as you pursue your health and fitness goals. Enjoy beautiful sandy beaches, stunning sunsets, and like-minded people in one of the best locations for a wellness retreat in Thailand. We can also arrange a convenient shuttle bus service so you can also explore local attractions.

Clients from all corners of the world, including Australia, Canada, UAE, the United Kingdom, Japan, Singapore, France, Germany, and the United States, have experienced the incredibly relaxing and beneficial effects of starting their journey to a healthy lifestyle at our dedicated health retreat. Now it’s your turn.



At PhuketFit, we don’t believe in fad diets. Instead, we focus on wholesome, balanced meals in the right portions. Our nutritional approach is tailored to you and your goals, with a 5-day-a-week seminar and progress discussion schedule. We educate you on the importance of macronutrient balance and portion control, empowering you to conquer food forever!



Our fitness programs are engineered to promote health and longevity. We focus on sports performance, injury prevention, optimum recovery, increasing range of motion, improving sleep, and cardio for better lung capacity and oxygen efficiency.



Knowledge is power. That’s why we offer progress exploration classes and discussion meetings. Here, you’ll learn the science behind our methods and how to maintain your new lifestyle once you return home. We debunk myths, teach you how to plan and stick to your plan, and how to record your nutritional and exercise results effectively.


Our Retreat

Our wellness retreat is within a short 5-minute trip of two iconic beaches and the famous lookout cliff, Laem Promthep. Here, you can balance hard work with relaxation as you pursue your health and fitness goals with beautiful beaches, sunsets and like-minded people. We can also arrange a shuttle bus service for you to explore local attractions.

Our Commitment

At PhuketFit, we’re not just about providing an optimal health retreat experience; we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.

We recognise the importance of maintaining muscle mass in any fitness journey. Muscles not only give you a toned appearance but also play a crucial role in protecting your joints. This principle is gender-neutral, emphasising that women too can aim for a lean, muscular body.

But we can’t do it all alone. Your commitment to being fit and healthy is just as crucial. We provide the environment that fosters change, allowing you to test-drive your new healthy lifestyle with us at our Health & fitness retreat.

Our Program

Our program is tailored to align with your specific goals, ensuring the most effective results during your stay. We equip you with the knowledge you need to continue implementing these positive changes at home, facilitating an ongoing transformation.

Even when you leave our retreat, our commitment to your health and fitness continues. We genuinely care about your progress and are invested in your kickstart journey. Your takeaways from PhuketFit will provide you with the necessary foundations for your continued progress. We take pride in being a part of your journey towards health and happiness.

Our Client Journeys

Use #phuketfit in your fitness journey photos for the chance to feature on our Instagram

21-Day Stay at Phuket, it’s Reel!🔥

We’re beyond excited to share this amazing review from one of our incredible PhuketFit members. Feedback like this touches our hearts and reminds us why we do what we do! 🌟

We live for those moments where we can see firsthand how PhuketFit has made a difference in anyone’s health and wellness journey.

To everyone who’s been with us, thank you for your unwavering support and kind words. 💚 Your success is our success, and we’re honoured to be part of your wellness transformation.

If you’re ready to experience the magic of Phuket and kickstart your fitness journey, grab this opportunity and take a closer look at our limited body boost offer.🏋️💪

We can’t wait to welcome you!


#phuketfit #phuketfitthailand #healthylifestyle #wellness #healthy #healthyfood #fit #lifestyle #nutrition #travel #weightloss #healthyfood #fitfam #fitnessretreat #healthyliving #diet #food #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Join Our Elite Team as a Sales Executive at @Phuketfit_th! 🌟

Are you fit and ready for an exciting opportunity in beautiful Phuket, Thailand? 🌴

We're seeking a Sales Executive to handle all our inbound sales inquiries driven by PhuketFit’s website and social media channels. The role involves responding to emails and phone calls, converting inquiries into bookings, and maintaining excellent customer relations. 

Qualifications & Requirements:
✅ Proven experience in sales, preferably within the hospitality & wellness industry.
✅ Excellent interpersonal skills & effective communication with a diverse team. 
✅ Strong customer service orientation.
✅ Strong leadership & organisational skills.
✅ Ability to work independently, and aspart of a diverse team .
✅ Proficiency in sales processes and technology including CRM systems.
✅ Proactive & client-focused approach.
✅ Work effectively in a fast-pace environment. 

✨ Competitive salary and performance bonuses.
✨ Phuket based or remote position available.
✨ Opportunity to join a dynamic and supportive team.
✨ Professional development & growth.
✨ Excellent work-life balance.

Apply Now! 📧 Send your resume and cover letter to recruitment@phuketfit.com.

Kickstart your career with us and let's connect today! 🚀 

#Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand #jobopening #careerdevelopment
Nourish Your Body and Fuel Your Lifestyle! 🍽️✨

Are you ready to elevate your wellness game? At Phuketfit, we create custom calorie guides at crafted to empower your health journey with every bite. 🥗🚀 

Discover our delicious, wholesome meals specifically designed to support your goals and boost your energy levels while training with us, and kickstarting your fitness journey. Our tailored plans make healthy eating effortless and enjoyable. 🌟

Are you ready to take the next step? Join our exclusive 21-Day Body Boost program and transform your lifestyle with us! Limited slots available—secure yours today! 💪📆


#healthylifestyle #wellness #healthy #healthyfood #fit #lifestyle #nutrition #travel #weightloss #healthyfood #fitfam #fitnessretreat #healthyliving #diet #food #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Join Our Elite Team as General Manager at PhuketFit! 🌟

Ready to Fuel Your Career and enjoy an excellent work-life balance in beautiful Phuket, Thailand? 🌴

We're seeking a General Manager to oversee all aspects of our resort operations, ensuring exceptional service and operational excellence.

✅ Several years of management experience in hospitality.
✅ Proven portfolio with boutique hotels, residential, or wellness centres.
✅ Strong leadership and organizational skills.
✅ Innovative mindset to develop new services.
✅ Excellent interpersonal and communication skills.
✅ Proactive and client-focused approach.
✅ Ability to thrive in a fast-paced environment.

✨ Competitive salary and performance bonuses.
✨ Accommodation and meals provided at PhuketFit.
✨ Opportunity to work abroad in Thailand.
✨ Professional development and growth opportunities.
✨ Excellent work-life balance.

Apply Now! 📧 Send your resume and cover letter to recruitment@phuketfit.com.

Kickstart your career with us and let's connect today! 🚀
🌴Discover what makes @phuketfit_th special! 🏋️ 

@sonali_swami had a life-changing experience at PhuketFit. See what she has to say about her fitness holiday with us! 

Our unique approach to fitness and wellness can transform your life, just like Sonali’s. We are here to help you kickstart your health & Fitness journey!

Are you ready to take the next step? Join us at PhuketFit and become the best version of yourself. 🌟 

#healthylifestyle #wellness #healthy #healthyfood #fit #lifestyle #nutrition #travel #weightloss #healthyfood #fitfam #fitnessretreat #healthyliving #diet #food #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Kickstart Your Wellness Journey at PhuketFit! 🌴💪 

Welcome to PhuketFit, Thailand’s #1 Health & Fitness Retreat. 🏋️🏃

Picture this: You start your day with training and end your day on the beach with the warm Thai sun on your skin. ☀️ At PhuketFit, we turn that dream into reality while helping you shed those extra pounds and build a stronger, healthier you. 

Our expert trainers and nutritionists will craft personalized fitness programs tailored just for you. From intense HIIT workouts 💥 to strength training sessions 💪, we’ve got everything you need to burn calories and tone up. And let’s not forget our delicious, nutritious meals designed to fuel your body and boost your metabolism. 🍲

But that’s not all! We believe in a holistic approach to fitness. That means we also offer yoga sessions, sometimes even on the beach! This will help you stay flexible and focused. You can also enjoy scenic runs along the beautiful coastline to keep you motivated and inspired. 🌊

Join us at PhuketFit and take the first step towards a healthier, fitter you. Together, we’ll crush those fitness goals and make weight loss a rewarding journey. 💚

Curious to learn more? Drop us a message or visit our website! Let’s make those fitness dreams come true. 🌴✨ 

 #healthy #healthyfood #fit #lifestyle #nutrition #travel #weightloss #healthyfood #fitfam #fitnessretreat #healthyliving #diet #food #phuket #thailand #HealthGoals #Phuket #mauythai #wellnessjourney #phuketvacation #Thailand #Thai #phuketthailand #travelthailand #ThailandPhuket #ilovephuket #ilovethailand
🌟 Hot July Promotion! 🌟

Are you ready to kickstart your wellness journey at PhuketFit? 

Join us for an amazing 21-day Body Boost Retreat for 79,995 THB only! 💪✨

Here’s what you’ll get:
🏋️ Personal Training Sessions with Our Expert Coaches
🩺  Comprehensive Health Consultations
🍽️ Tailored Nutrition Guidance to Fuel Your Journey & lifestyle

But hurry – we’ve only got 12 spots available this month, and they’re filling up fast! This special offer is for a LIMITED TIME ONLY, so don’t miss out.

Plus, you’ll be staying in our brand-new standard rooms – comfort and fitness, all in one place!

Normally priced at 96,390 THB, you’re getting an incredible deal. Save BIG and start your WELLNESS JOURNEY with us in JULY. 🍓

Click the link to learn more and secure your spot ➡️ [https://zurl.co/TgyE ]

#healthylifestyle #wellness #healthy #healthyfood #fit #lifestyle #nutrition #travel #weightloss #healthyfood #fitfam #fitnessretreat #healthyliving #diet #food #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Happy Picnic Month From PhuketFit!🥗🌞 

Planning a picnic soon and not sure what to pack? We've got you covered with some healthy packing tips:

🥑 Fresh Fruits & Veggies: For a colorful plate, you can pack a variety of fruits and veggies for a natural, nutritious snack.

🥜 Whole Grains: If you want to pack a sandwich or a wrap, choose whole grain bread or wraps for extra fiber and nutrients.

🍗 Protein Power: Include lean proteins like grilled chicken, tofu, or chickpeas to keep you full and energized.

🥒 Stay Hydrated: Don’t forget to pack your water! You can pack infused water with slices of lemon or cucumber to make it yummy.

🍫 Healthy Treats: You can swap sugary snacks with nuts, seeds, or a small piece of dark chocolate.

Enjoy the outdoors and nourish your body with these simple tips! 🌿🌸

Ready to take your health and fitness to the next level? Visit our website and book a your visit at PhuketFit today! 


Your journey to a healthier, happier you starts here. 💪✨ 

#healthylifestyle #wellness #healthy #picnicinspo #healthyfood #fit #lifestyle #nutrition #weightloss #healthyfood #fitfam #healthyliving #diet #food #phuket #thailand #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Are you ready to transform your lifestyle and health? Welcome to PhuketFit! 🌴

Take a look at our incredible facilities. 🏋️ From state-of-the-art training equipment and gorgeous interiors to a well-trained team and friendly staff – we’ve got everything you need for an unforgettable fitness transformation journey.

Enjoy personalized training sessions, delicious nutritious meals, and the stunning scenery of Phuket. It’s more than just a workout; it’s a lifestyle transformation!  We are ready to welcome you.🌟

Don’t wait – book your spot on our website today and start your journey to a healthier, happier you. 💪✨

#phuketthailand🇹🇭 #PhuketFit #FitnessJourney #HealthyLiving #TransformYourLife #BookNow #Health #HealthyLiving #FitLife #Fit #FitnessGoals #HealthGoals #Phuket #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Let's Keep Our Planet Fit!🌍🏃

At @phuketfit_th, we absolutely love our beautiful beaches in Phuket—they're the perfect backdrop for our workouts in paradise. We really believe in taking care of these natural gems, not just for ourselves but for the planet too.🏖️ 

Imagine if we didn't have our gorgeous beaches. Our training bootcamps on the beach just wouldn't be the same. So, let's all pitch in. Next time you're out there, pick up any plastic you see. Together, we can keep our planet and ourselves fit!💪

#PhuketFit #Health #HealthyLiving #FitLife #Fit #Plasticfree #SaveOurPlanet  #BeachCleanUp #BeachBootcamp #FitnessGoals #HealthGoals #Phuket #PhuketBeaches #EcoFriendly #Thailand #Thai #PhuketThailand #ThailandPhuket #ilovephuket #ilovethailand
Don't let a midday slump slow you down!
Green Boost is your pick-me-up packed with
a natural energy boost. 🍐🍏🥤

This delicious drink will help you 
stay focused and crush your fitness goals.

Our goal is to help you achieve yours.
・Website: www.phuketfit.com
・Facebook: PhuketFit
・Instagram: phuketfit_th
・Youtube: PhuketFit
・Tiktok: @phuketfit

#PhuketFit #InMotion #Rawai #Phuket #Thailand
#Fitness #FitnessRetreat #FitnessCamp #CrossFit
#Gym #Bootcamp #TotalFitness #Weightloss #Health
#Healthy #Exercise #Cardio #KeepFit #Fit #Strong
#Training #Workout #Conditioning #Hypertrophy
#AquaFit #Mobility #Stability #Flexibility #Yoga

Start your journey towards a healthier, fitter, and happier life with PhuketFit™.

Explore our programs or contact us now to book your place. Your transformation begins here.