Many are solo travelers, friends or couples, and age ranges from 20s up to 60s. Our Guests come from all around the world including USA, Canada, Asia, Australia and the UK. There’s a very friendly vibe about the place. You’re all here for the same reason, taking part in classes and workshops together, and sharing your experience over a well deserved lunch or ice cool coconut!
Anything from 5 days to 6 months+
Yes, absolutely. Our Schedule has been designed to accommodate all levels of fitness across a wide range of disciplines. No matter your age, fitness level and current health circumstance, we will deliver the Program you need.
Yes. Your initial consultations and any follow-ups allow us to assess your needs, in order for us to meet your goals. We’ll recommend which classes to take and how many; and discuss your food plan where relevant.
Of course not! You can choose to do (and not to do) whatever you want. We’ll make our recommendations based on your goals, encouraging you to follow our advice as closely as possible for the best results.
Yes, but subject to availability. If you are unsure which Program is right, we advise you Contact Us so we can help you make the correct decision. Should you still want to change your Program while you are here, we will do our best to accommodate you, making you are aware of any price implications in advance.
Yes. Guests often end up staying much longer than intended. We will always do our best to accommodate you subject to availability.
Guests typically arrive one day prior to the start of their Program, and check out the day after their Program ends. Consider day one of your Program as your first full day with us. The Program and its inclusions is determined upon your selected Program length; not your accommodation reservation period. Feel free to Contact Us should you need any assistance with your booking.
Yes. We are happy to talk with you in person. Send us an email via our Enquiry Form with details of your query, and we will get back to you to arrange a call.
No. The restaurant is open from 7am – 8pm. Our breakfast buffet finishes at 11am, with last orders for all snacks, meals and drinks taken at 7.30pm. This allows you to build your day however you wish, scheduling your meal times around your activity schedule, workshops, pool or beach time.
Yes, of course we can. On arrival and during your Health Assessment, we will ask you to notify us of any food sensitivities. Do also make it known to us when you order your food, if eating in the Main Restaurant.
Yes, so long as you make us aware. We can help craft an appropriate activity schedule for you and provide alternative exercises during a class when necessary. If you have recently had surgery or have a serious health issue, please consult your doctor first and Contact Us with more information to discuss further.
Yes, we have an on-site laundry service that will return your items by the next day if provided to our team in the morning. Laundry is an extra cost, calculated by the number of your items.
Yes, just one way only. Please notify us whether you would like to be met on arrival, or if you would prefer transfer to the airport on your departure; together with your flights details.
Once your Program and Accommodation are paid for, other additional costs are:
Check in time is 2pm and check out time is 12 noon. If possible, we will extend your check-out time until 2pm at no extra charge if the room is available. You may request a late checkout (by 6pm) for 500 Baht. Any later than this and it will be considered an additional night’s stay. We have shower facilities should you check-out of your room but not leave us until later in the day.
Workout clothes; several pairs
You only require a Visa if you intend on staying longer than 30 days in Thailand. Please contact the Thai Embassy in your country or visit www.thaiembassy.com for further details.